Hello glories results of 10 #ggtfittransformation will be up on monday ❤️ Lots of love Like this video & share it with everyone to make sure we all take care of our nutrition everyday at home
Dii you r the best!! I am also a science student and I used to watch ur videos in class 12 but was unable to give time to my health but after completion of my boards l followed ur routine for healthy weight loss and l became successful in it Just keep motivating us Lots of love 😊
I was suffering from pcos ... I suffered a lot in the last 10 years.. I followed this channel and Mitahara tips by M &M... I also did Leslie sansone walking.. Lost 13 kgs... Periods became regular and symptoms reduced
Good diet plan. Do v need to take the same vegetables daily? Can u suggest the diferent diet plan for all 7 days in a week. Bcoz it's boring n reluctant to have the same daily. So...
Somya a few months back...... I achieved my wei8 reduction goal and lead a happy life... But last 2 months due to stress i gained wei8... Stress leads me to overeating and i tried to start my wei8 loss journey from last month.... But i cant follow anything... Could u tell how to overcome stress How to stop coffee addiction And atlast pls motivate me to start my journey.... Love from tamilnadu.... 💚💚💚 And today is my bday
I like ur diet plans because it is easy and u cn eat roti chwl .I can follow it easily I m mother of 2 children and overweight I can't continue strickt diets so thanks sis
Which one is good flour in weghit loss wheat flour ok with weghit tell me Dr please ans me....which time is best for drink lemon water Dr ans me this two questions please ❣️💕❣️
I get a lot of pimples, having really worst hair fall, want to loose weight as well and having low rate of metabolism. Is there any diet that can solve all this?!
Hot water along with ajwain means ajwain water it really work very well along with portion diet control n water 2-3ltr per day n if it's lukewarm it goes awesome
Thnkuu somu diii beautifulllll video nd important information.....love u diii😍😍😘 Diii I wanted to ask you that is it necessary that we have hot water with lemon before excercise in the morning or we can have it after workout in the morning??????
Shukriya didi My height 5. 2 inches weight 55. Pahele weight 53 kg tha ab thodsa gain hogya .mgr body inch 34 28 38 h .kya ye sahi h ya or weight kum krna h hm Plzzzzz plzzzzz rply dijye
@@deepu3379 just home made simple food... Morning detox drink is acv with half lemon... In breakfast poha, upma, idli, 2besan chilla,, 2moong daal chilla in small plate.. In lunch one roti with one bowl curd and one bowl any vegetables which is cook in less oil and one cucumber... In evening snack one cup tea with jaggry and on handfull peanuts or rosated chana or makana.. And in dinner only sabji... And night drink is green tea... And drink only hot water after one hour of any meal.. Just remember one thing quantity of meal which is very important in loose weight
Yes u can drink, it ll b boring to drink same every day, I used to drink moringa powder drink, flaxseed powder drink, lemon water, Himalayan pink salt sole,jeera water, Apple cider vinegar water,black cumin water,like dis I drink for a week,I reduced 10 kgs by following dis, intermittent fasting, healthy diet and workout
@@mahiramahira2675 in home only,I'm 35, mother of two kids,before I was 74 now I'm 64,my height is 162cm,I reduced 10 kgs in two months by following intermittent fasting for two months, did cardio,HIIT,zumba dance with the help of you tubers like glow girl tales, versatile Vicky and fitness channels
Hi soumya di ..I need ur help di .. I want to loose my full body weight nd wanna tone my body within 2 or 2⅕ month atleast I want to loose 12 to 15 kgs .. plz suggest me a diet nd exercise which I shd follow .. I'm literally very confused by watching all the videos abt weight loss many other youtubers are recommending videos abt weight loss but by seeing ur motivational videos I got some motivation to loose my weight.. plz di it's a request ..I believe in u . Suggest me a healthy diet nd exercises to loose weight nd not to gain it back..plz di plz
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Hello glories results of 10 #ggtfittransformation will be up on monday ❤️
Lots of love
Like this video & share it with everyone to make sure we all take care of our nutrition everyday at home
Waiting diii..... sure ♥️
Which green tea u use?????
Mam any alternative diet for dinner plz recommend
Waiting dii #ggttransformation
Waiting waiting 🤩 #GGTTRANSFORMATION 🙃
Dii you r the best!!
I am also a science student and I used to watch ur videos in class 12 but was unable to give time to my health but after completion of my boards l followed ur routine for healthy weight loss and l became successful in it
Just keep motivating us
Lots of love 😊
I was suffering from pcos ... I suffered a lot in the last 10 years.. I followed this channel and Mitahara tips by M &M... I also did Leslie sansone walking.. Lost 13 kgs... Periods became regular and symptoms reduced
How long and how did you do it ?
I am seeing ur video from tamil nadu . Sister am 15 yrs old . Ur videos are useful in weight flossing thank u😁🙏👩👧
Thank u for ur like
Hey. Please post seperate videos of recipies like soups and salads and smoothie and Soo on. Please post recipies.
Yes we are planning that soon
Thankyou for your cmnt.. i also need same
Love the way you speak and explain everything!!
Good diet plan. Do v need to take the same vegetables daily? Can u suggest the diferent diet plan for all 7 days in a week. Bcoz it's boring n reluctant to have the same daily. So...
Mam please make the video of diet chart. With. Full routine. For teenagers. Who. Else recommend for this video. Comment in this section
But madam do you think so that sunflower seeds available in this lockdown time?????
Somya a few months back...... I achieved my wei8 reduction goal and lead a happy life... But last 2 months due to stress i gained wei8... Stress leads me to overeating and i tried to start my wei8 loss journey from last month.... But i cant follow anything...
Could u tell how to overcome stress
How to stop coffee addiction
And atlast pls motivate me to start my journey....
Love from tamilnadu.... 💚💚💚
And today is my bday
Happy bady ji
Can we drink this garlic water during intermittent fasting period????
Drinking green tea early in the morning helps to reduse weight for me .
Hi dear... Which green tea is best for weight loss...
Can I take garlic water with out lemon bcoz I have gastric problems doctor told me me not to take lemon juice.
I like ur diet plans because it is easy and u cn eat roti chwl .I can follow it easily I m mother of 2 children and overweight I can't continue strickt diets so thanks sis
Which one is good flour in weghit loss wheat flour ok with weghit tell me Dr please ans me....which time is best for drink lemon water Dr ans me this two questions please ❣️💕❣️
Oats flour
I will follow this from tomorrow, hopes it works..
Coconut oil accha nhi lagta kya Mai musturd oil use kr Sakti hu please please please reply I am waiting for your reply
Hi sowmya ji
Hope u r fine
suggest a 2nd dinner meal instead of mushroom brocolli soup plzz
Nice video,,aap light kun si use karti ho shooting k time ,,,ya camere me kon si setting h,,,lighting achi h,,
I am not able to break weight platue. ..pls suggest some diet. ..
Or best home exercise. Stay blessed dear. ..
U r so care taking about us.Thank uu.❤❤❤
Sunflower seeds normal shop m mil jaayenge Kya ? From where I can purchase ?
I have stone in my kidney. Can you make video for weightloss as I can't eat seeds food.
Hi sister Love from tamilnadu hi akka😊😊
Lots of 💕
Alternative to sunflower seeds?
Instead of red chilli powder add pepper...pepper s good for health
Jada lemon se v problem ho skti h n?
Can ppl with sinus problem drink lemon juice? Is there any other alternative to lemon juice?
Consuming more than 2 lemons is good for health?
Can teenagers follow this meal plan? Btw loved it..... 😍
White salt and r raw chiilli powder how can give weight loss use rock salt instead of normal salt
Dear.. What Abu brown rice?? And one chappati is how come reduce our hunger???
I get a lot of pimples, having really worst hair fall, want to loose weight as well and having low rate of metabolism. Is there any diet that can solve all this?!
Cinnamon and chia seeds will work well
Hot water along with ajwain means ajwain water it really work very well along with portion diet control n water 2-3ltr per day n if it's lukewarm it goes awesome
Get your thyroid check
Mam this diet work for Harmon imbalance?
And mam if we don't have brocoli at this time?? Bcz of Qurntine? Any other option plzz?
Can we use aple sider vinegar in it
I just hate brocolli.. n don't like mushroom much.. plzz give some other supplement
Can I replace yogurt with curd
Please share the link of the ozone purifier u have used for disinfecting vegetables.
Can you tell me taste of sunflower seeds
And replacement of cabbage
When we have to drink detox water after workout or before
Thnkuu somu diii beautifulllll video nd important information.....love u diii😍😍😘
Diii I wanted to ask you that is it necessary that we have hot water with lemon before excercise in the morning or we can have it after workout in the morning??????
Dear I highly recommend to have it in first thing in the morning ❤️❤️☺️
@@TheGlowGirlTales thnku u for replying diii😍😍
Can we take knorr soup? If we are unable tp cook?
Too much lemon in all your receipies..it leads to gastric issues..but if we skip it all these are really good ..
Really practical for daay today life👍👍👍
Bestttt❤️❤️just love you and your videos 💓
Somya di, I am a non vegetarian.... Can I eat small fish everyday?
Termeric tea m sugar add kr skte h ya without sugar
Thanks sowmiya very useful information and the way explanation was good.I will try it ma.
Can you tell any other option for dinner ?
Plz tell substitutes also if possible
Mem bhige hua chane ham Dinar me le sakte hai daily ??
Shukriya didi
My height 5. 2 inches weight 55.
Pahele weight 53 kg tha ab thodsa gain hogya .mgr body inch 34 28 38 h .kya ye sahi h ya or weight kum krna h hm
Plzzzzz plzzzzz rply dijye
Tell substitute of sunflower seeds
Sunflower seeds kaha milta hai
Lemon garam pani ke sath mera gala kharab ho jata ha??
I am a girl please tell me how to reduced breast fat
Do you eat junk food any time??? Like once a week or something
Tell us the ramzan diet plan
Lemon kitny bar pina h or ktni gap m pina j khany k bad
This detox drink? We have to take it before workout or after?
Di please mushroom ka koi alternative btaa dijie cause mushroom se mujhe allergy hoti hai.
I have reduce 26 kg weight in 5 month after delivery only by healthy food
Can u give ur diet plan
@@deepu3379 just home made simple food... Morning detox drink is acv with half lemon... In breakfast poha, upma, idli, 2besan chilla,, 2moong daal chilla in small plate.. In lunch one roti with one bowl curd and one bowl any vegetables which is cook in less oil and one cucumber... In evening snack one cup tea with jaggry and on handfull peanuts or rosated chana or makana.. And in dinner only sabji... And night drink is green tea... And drink only hot water after one hour of any meal.. Just remember one thing quantity of meal which is very important in loose weight
@@shivicakaushik3193 thank you
Can you Please Reccomend a Good Quality Green Tea?? Or we can use anything?
@the black swan mv had me dead thank you Thanks a lot!😊
Chickepeas me far hota hai 🤔 toh yeh weight loss k liye sai hai??
How to maintain weight? Answer please Soumya di
Mam I have thyroid can I take this cabbage
Can we have detox water during our fasting period in IF?
Sprrr video somi ...keep Rocking and plz make hairtips
Hi mam pls put 7 days diet plan for fullday
hello sister can you please make multigrain Roti for weight loss recipe we don't know how to prepare homemade plz
Dii isse hoga n fast loss please give reply
Cabbage is not gud bcoz it contains those becteria which do not go even by boiling
Is it good for teenagers???
Is it kala chana or kabuli chana?
Chickpeas ( kabuli chana)
Tq so much dee really it is very helpful for me🥰
It is very simple and healthy food thanks
Thank you! I want to know how is the Turmeric Milk made?
Boil milk...nd thn add a pinch of turmeric, stir it nd drink....its very good remedy to boost immune
The Garlic hot drink is delicious 👍🏼💕❤️
Oh no
Can teenage girls follow
this meal plan plzzz replyyy 🙏🙏
Healthy as well as tasty🤩🤩🤩thanks for such recipes
Can I eat brown rice on dinner
I heard that daily use of lemon will reduce the fertility level in female
Is it right????
I dont think so. Vit. C is water soluble why it will reduce fertility .
@@jaianku3846 me too don't know dear.... I just heard and i want to confirm it thts y i add a comnt on it
Can u please suggest me the veggie that replace broccoli...in my place broccoli not available 🙄
You can replace it with cauliflower
3 times lemon juice Kab, kab, lena hai
Love from West Bengal ❤
Can thyroid petients follow this?
Pls rpl
Hi mam pls put balance diet chart for both tyroid and pcod all in one meal plan
Can u suggest the best inner wear like bra for workout?
Kiya if diet plan main ye morning drink le sakte hain kiya
Thankyou for all that you do for us... take care
Sis if we consume salt... chances of weight gain? Pls tel
How many days we can have this? Continues day is ok?
Can I drink apple cider vinegar as morning detox ??
Garlic is recommended dear
Yes u can drink, it ll b boring to drink same every day, I used to drink moringa powder drink, flaxseed powder drink, lemon water, Himalayan pink salt sole,jeera water, Apple cider vinegar water,black cumin water,like dis I drink for a week,I reduced 10 kgs by following dis, intermittent fasting, healthy diet and workout
gayathiri manikandan work out at gym or in home , 10 kg in 1 months???pls reply
@@mahiramahira2675 in home only,I'm 35, mother of two kids,before I was 74 now I'm 64,my height is 162cm,I reduced 10 kgs in two months by following intermittent fasting for two months, did cardio,HIIT,zumba dance with the help of you tubers like glow girl tales, versatile Vicky and fitness channels
gayathiri manikandan thank u 😍
1st view, 1st comment and 1st like omg😊😊
❤️❤️☺️☺️☺️
Plz provide the link for ozone machine
Sunflower seeds is not available ....so what can i prefer rather than sunflower seeds.??..plss reply..
almonds or any nuts.
Can I eat daliya with vegetables fr dnnr?
Di me bahut patli hu sirf meri breast bada he iske liye exercise batayiye....plzzz di..
Hi soumya di ..I need ur help di .. I want to loose my full body weight nd wanna tone my body within 2 or 2⅕ month atleast I want to loose 12 to 15 kgs .. plz suggest me a diet nd exercise which I shd follow .. I'm literally very confused by watching all the videos abt weight loss many other youtubers are recommending videos abt weight loss but by seeing ur motivational videos I got some motivation to loose my weight.. plz di it's a request ..I believe in u .
Suggest me a healthy diet nd exercises to loose weight nd not to gain it back..plz di plz
Did u loose ur weight please reply???
Bcz I want to loose my weight... So I asked uh???