45 Minute Beginner Kriya Meditation Session
HTML-код
- Опубликовано: 6 окт 2024
- 45 minute meditation session utilizing basic Kriya Yoga Techniques.
The book, by Ryan Kurczak, Kriya Yoga: Continuing the Lineage of Enlightenment is available on Kindle and Amazon.
See the "Learn Kriya Yoga" tab, at: www.ashevilleve... for more detailed explanations of Kriya Yoga practices. Or review the free videos on this channel.
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Hello, Ryan. I am sending msg from Seoul, South Korea. I’ve been started Kriya yoga from October, 2023. Thank you for all these hard work that helping me to start Kriya and keep going. 😊
Best of luck!
Thank you so much Ryan. I just started studying Kriya Yoga, and suddenly I found your video teachings and practices in RUclips. That is amazing. Namaste 😇❤
Wonderful!
I wanted to express my gratitude for this practice. It lets me feel so much more of who I am
Om.
Thank You for recording this video.
You're welcome
Thank you!! When student is ready to seek knowledge ,teacher appear .😮😮❤❤
It's my pleasure
Thank You Ryan. You are my internet Guru. Thank you for all that you do.
ok
Definitely brighter and at peace and no questions. Very grateful, thank you Ryan Namaste
thx
Thank you Ryan I'm grateful for your videos and teachings. This was great!
om
Thank you for the help you provide. I am looking forward to reading your books.
let me know what you think
Once I was in the state without thinking. It was only for fraction of the second because when it came it was so different that I immediately thought wtf is that... I couldn't come back again.
It was so different and now I'm trying to get there again. I only know that I wasn't almost breathing. Great work Ruan!
And I have been also contemplating and giving thanks.
om
Thank you very much. I have found the guide/ teacher I've been looking for. Your teachings have a very good balance between knowledge and practice. I will strive to achieve spiritually using your path. May you be further blessed.
Glad it was helpful!
Many thanks Ryan for making these videos available. I live in a small ranching community where this teaching is hard to find. You explain things very well in a way I can easily understand.
good
This is crazy i literally fell into deep trance state while you were explaining about not being attached to technique. Wow thank you for these videos.
Wonderful!
Thank you Ryan, no questions even this is my first time participating n a Kriya yoga meditation 🙏🙏💖💖
Wonderful!
Thank you Ryan. I am just started following kriya yoga through your beginners video. These are great.
Wonderful!
The talk you started the video with was such a helpful explanation for me. A lot of explanations of the nuances of enlightenment sound so esoteric that I can't pick out the intention behind the words. Thank you very much, brother.
yw
This was great Ryan! Thank you so much!!
Thank you
Hi Ryan,
Today I tried the kriya yoga for the first time. The experience was great! By the end my back, foot and palm chakras were like on fire and I saw a purple colour which I havn't seen yet with my eyes closed. I normally hear high pitch noises and feel body vibration during the day but they were much more heightened during your session. Also my third eye feels tired like after running a marathon =))
THANK YOU VERY MUCH... sending some good vibes your way =)
+Tereza Drskova You are welcome. Keep up the good work.
Thank you. You are a great teacher
!
thanks a lot for this Ryan, that was great, very clear and concise and informative
!
That was Awe !!!- sume thankyou
Blessings upon you
YT
Ryan thanks for this was wonderful
!
13:28 (basics: spine breathing and chanting through the chakras with Om)
yes
***Thank you so much Ryan for your Service...*-)
namaste
Ty for this practice. I teach metaphysics and just wanted to share, at the ‘I’ or I am, I have always used ‘imaste’ which means we are (in Greek)
As in the fabric of existence, or the sacred void which is full of creative possibilities & outcomes, we are, have always been and always will be.
Imaste 🙏💫
Thanks for sharing!!
@@KriyaYogaOnline you’re welcome 🙏😌
May the world be filled with Yogis. Om Namah Shivay.
om
it is thoughtless blisful state of awareness.
ok
No questions, Thank you
welcome
Thank you so much ! I have a much better understanding because of your ability to simplify the technique. So glad i found you !!! But not in a weird way....
+Val Montreal Quebec Hey, the internet is weird...so its ok.
Loved it!
thx
Hey Ryan, whenever I move my awareness to various areas of the body during meditation such as the spiritual eye I can feel my physical eyes straining as if i'm trying to look up and they do this thing where they blink intensely. I imagine when you move awareness you don't physically look around with your eyes closed. Any insight as to how to shift awareness to different areas of the body would be much appreciated. Thanks for the videos and I will continue to practice
+Blythe Cordova Practice keeping your eyes open and gazing gently straight ahead. Then maintaining this gaze, practice moving your awareness to other parts of the body.
+Ryan Kurczak best Vedio I like it very much. Thank you
Ryan Kurczak
Great ! Keep killing it!!
+Live Light with Alex Kip It's not dead yet?
This question is not based on the video but related to kriya yoga .When and how to use this mantra " Om Kriya Babaji Namaha Aum" ? And how it can help us?
I don't use that mantra, so can't answer that. Find a teacher who does, maybe the person you learned the mantra from?
Ryan, Thank You .. I Am That I Am ....
good
Thank you
You're welcome
Thank you 😊
No problem
Thanks so much!
u2
Hello Ryan, In kriya technique Exhale done through mouth or through nose, please clarify this.
depends on how long you've been doing it.
Thank Ryan! Can you teach the technique Yoni Mudra? ❤️🙏
See the playlists
sometimes i’m thoughtless but as soon as i realise that i am the thoughts come back LOL
At least you got that far
yes!
thx
Thank you for the video and for guiding this session. Would this constitute as a kriya yoga initiation? Does it even matter?
No. It's a practice session. It could matter.
🙏🙏🙏
om
Are you practicing Mulabanda while doing these breathing exercises
See the playlist on beginning Kriya for the complete series of actions.
Why my backs start burning whenever I bring my awareness to my spine. And starts meditating on it It feels like something is happening
Check with a doctor, chiropractor or body worker.
I wanted to join your session of kriya yoga.. please guide me that what is the procedure of joining your session.
i want take advanced meditation teckquie . where do i find videos. thanks Ryan. for all those videos
See classes at KriyaYogaOnline.com.
No questions for now
Good
Sadhguru has a good way
!
Need to know is it necessary to do this Meditation on an empty stomach?
Some say yes. I've meditated after a meal and its been fine. Depends on how your digestive system works and if you tend to overeat. Try it both ways and see what happens.
Over 3 years ago I had a spontaneous and violent kundalini awakening that is permanent after doing a few months of emptiness meditation and self inquiry. I still feel a lot of energy, it can be a lot to deal with and makes functionality in daily life difficult sometimes, and I often get insomnia and pressures in the head and nasal area. Is kriya yoga something that is helpful once kundalini is already awake to balance it? Or is it something I should avoid in favor of something different?
!
is it only "om" to chant or can I chant anything I truly devote myself to?
+Mohammad Arshaq I don't remember the technique I used in this video. If it is just general mantra, then yes. If it is the chanting through the chakras technique then no.
Is srf or yss in india can teach me kriya yoga(which paramhansa yogananda did at that time)? I mean real kriya yoga not modified or changed
No idea.
How can i share my experience with you?
It's your experience. You keep it.
In kriya tradition you are not suppose to show it publicly.
!
no questions
good
Have you ever smiled??
?
Xbox questions.
I don't have an Xbox.
Smile more buddy. You take your self WAYYY to seriously. Experience life at all levels, not at just some abstract level.
:)
What are you projecting with that comment?
Ryan you charge $54 to get kriya yoga online !, is really wrong what you are doing
It’s a knowledge you have received and sharing with other humans and you are making business out of it is really heart breaking news .I am very sorry to nail you on this wrong thing you are doing
You got me. (sigh)
Though I have caught glimpses and studied much of the observer, tonight we met directly and I could feel the unequivocal acceptance and love of this best friend who has been with me always. It was a warm and emotional releasing experience at once.
I am grateful for your guidance and these great gifts you freely offer.
Such goodness.❤️🧡💛💚💙👁️💜🤍
om
Thank you
!