Food & Personal FREEDOM! - what I eat in a week *actually* | vegan recipes

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  • Опубликовано: 6 сен 2024
  • MY COOKBOOK! → payhip.com/b/G...
    I cant believe it's finally done and ready to share with you all! After so much time, effort, highs, lows, ebbs and flows with this book, I hope you enjoy all of the yummy recipes inside!
    I truly appreciate your support💛🌞
    Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens...
    My favourite Matcha! bit.ly/matcha-... code: LOVEJULIA💛💚 25% OFF!
    Hey friends and welcome to a week of cultivating food and personal freedom!🌞 I love to show what I actually eat in a week to give you an accurate representation of how every single day is different. I crave different things at different points, some days I eat lots, some days not so much. I listen to my body and what it needs and nourish myself accordingly!
    If you are on an intuitive eating journey and healing your relationship with food, I hope to help by showing you that freedom is possible, eating is fun and joyous, listening to your body is possible and loving yourself is possible!
    ✨Connect with me!✨
    IG:
    / flavourfuljulia
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    Thank you AG1 for partnering with me on this video!
    ___
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Комментарии • 155

  • @juliaayers111
    @juliaayers111  2 года назад +9

    Just realized I didn't give you guys the PanCake Recipe!! So here it is, sorryyyyy my friends!
    🌼Ingredients:
    • 1 lg ripe banana
    • 1 tbsp sugar
    • 1 tbsp apple cider vinegar
    • 1 cup AP flour
    • 1 tbsp baking powder
    • 1/3 cup oat milk
    • 4 handfuls of blueberries
    • Oil for cooking
    🌼Directions:
    • mash banana in a large bowl and then add sugar and apple cider vinegar
    • sift ( if you can ) the flour and baking powder into the bowl, then boost over milk and mix in completely. Through blueberries into the mix and fold in
    • heat a large nonstick pan on medium heat and add a decent amount of oil. Scoop pancake batter into the hot pan using a 1/3 measuring cup or ladle.
    • cook on one still until bubbles start to form on the edges and in the middle of the pancake. Flip and repeat until all the batter is used
    Enjoyyyyy😘

  • @mirandarosdrosey
    @mirandarosdrosey 2 года назад +191

    I am so here for the German man. Oh my gosh. The connection already and your effortlessly being yourself. How, how was this so effortless. I love it omg

    • @SqueamishPuppet
      @SqueamishPuppet 2 года назад +6

      Was it the same guy that helped with the tire?

    • @carolinebeard4496
      @carolinebeard4496 2 года назад +3

      That’s what I was wondering haha!!

    • @francescazizza1481
      @francescazizza1481 2 года назад +3

      @@SqueamishPuppet I guess so, the tattoo is the same

  • @BethAge95
    @BethAge95 2 года назад +48

    Yay for the handsome German :)
    Don't feel like you have to explain or justify it, just enjoy the good company! And what a cute story, that he helped out changing your tire and then you clicked, that's cool!

    • @juliaayers111
      @juliaayers111  2 года назад +3

      Awe thank you, this is such a nice comment💛

  • @dshamie_
    @dshamie_ 2 года назад +45

    I'm so glad you got AND accepted his help. As a German I had to pause everytime he was on screen to check if I know him 😂 Enjoy your time. Maybe you're coming to Germany one day 😉💛

    • @juliaayers111
      @juliaayers111  2 года назад +1

      Might see you in Germany one day 😉💛

  • @gargisinghade1516
    @gargisinghade1516 2 года назад +14

    I mean GIRL you are living a fairytale, also I just got so excited when I saw the cute german boy again while you were cooking pancakes SO CUTE

  • @SouthernP751
    @SouthernP751 2 года назад +16

    Mr German Boy 👀
    Also off to buy your cook book!

  • @stephanievillagran6812
    @stephanievillagran6812 2 года назад +92

    Congrats on the cookbook 🥰 Spill the tea on that German boy!

  • @frickfran
    @frickfran 2 года назад +10

    Awe, that’s really sweet! You guys would not have met if that “bad” thing hadn’t happened to your car. Adorable. He’s also super friggin cute!! 🥰

  • @makaila6923
    @makaila6923 2 года назад +2

    STOP IT RN my jaw dropped when he popped up in the background🤧🤧🤧

  • @talia3134
    @talia3134 2 года назад +9

    Can we imagine the way this love story plays out? Because I sure can! Glad your having fun!

  • @NaturallyNoni
    @NaturallyNoni 2 года назад +39

    I’m not even Vegan but would definitely try out this cookbook! Congrats Julia!

  • @rlord7053
    @rlord7053 2 года назад +11

    He was really kind to help you out! All part of the adventure !

  • @jennalynn8524
    @jennalynn8524 2 года назад +43

    I've been watching your videos for a really long time now and followed your incredible journey through Canada and I love it!!!!! "Ignore the nice German guy in the background" haha you go girl xx

    • @MissRIRI5813
      @MissRIRI5813 2 года назад

      Can you tell me how she broke up with the other guy ?

    • @Themanganos1980s
      @Themanganos1980s 2 года назад

      @@MissRIRI5813 yeah- he broke her trust and her heart, so she set herself free from that relationship. Details unknown.

    • @MissRIRI5813
      @MissRIRI5813 2 года назад

      @@Themanganos1980s thank you, is that why she went on this trip ? Or it was planned before breaking up with him ?

  • @isabelmoreno9613
    @isabelmoreno9613 2 года назад +4

    this is how a love story begin! 🤩 that german guyyy

  • @gabriellagrafakos7161
    @gabriellagrafakos7161 2 года назад +5

    You started talking about pancakes but I was like “….nah we need to talk about the cute German man!!!”

  • @MW-sk1sf
    @MW-sk1sf 2 года назад +274

    Did we all just witness how you met your future husband??

    • @LeniTV
      @LeniTV 2 года назад +17

      I get why you're excited but what's the need to expect for Julia to marry someone she literally just met? I feel like that's way too intrusive. Also, no one has to marry anyone just to be with them.

    • @scarletbratt1989
      @scarletbratt1989 2 года назад +1

      Haha maybe he is cute

    • @numivis7807
      @numivis7807 2 года назад +37

      @@LeniTV I think it was meant in a jokingly way

  • @skoz_
    @skoz_ 2 года назад +8

    Omg Julia SWOOOOONING over this little road side romance. HELLLLL YAAA. can we just appreciate that your brother wasn’t there 😂 also - I missed something because what happened to him haha

    • @juliaayers111
      @juliaayers111  2 года назад +3

      Lollll yes grateful my bro was't there, I wouldn't of been able to flirt😂😉 If you watch my Vancouver Island video I explain what happened💛 ruclips.net/video/sQsY3joNKYU/видео.html

  • @arizeye
    @arizeye 2 года назад +30

    just want to say that your production quality is soo incredible, absolutely adore your videos, recipes, and journey across Canada this summer! Also, be that weirdo !!! Get that balsamic vinegar and enjoy that sandwich the way you want 💗 thank you for sharing your life and recipes! So excited for the cookbook

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r 2 года назад +3

    She went for the boy and stayed for the view! 🤩🌲

  • @mirchen01
    @mirchen01 2 года назад +2

    The German guy ayyyy 😍😍

  • @yohhhanna3326
    @yohhhanna3326 2 года назад +2

    bahahahah i started reading the comments before the german guy showed up and then when he reappeared in the morning i was laughing so hard /pos
    very happy for you haha

  • @rubymcgowan1319
    @rubymcgowan1319 2 года назад +4

    the german man though...LOVE IT! haha :)

  • @elizabethgavrilova8181
    @elizabethgavrilova8181 2 года назад +11

    Omg excited for your cookbook!!! Your recipes/what I eat in a day videos have been inspiring me to incorporate more veggies & nutrients, flavours and alternate sources of protein (even though I am not vegan). ❤️ Yay!

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r 2 года назад +6

    It is SO damn inspiring to see how you push yourself and motivate yourself when you may want to give up. You’re not a fan of heights and this is the second or third time you’ve still taken the plunge?! I’m so proud of you! I see the effort and it is so appreciated ✨☀️🧡🔆

  • @mikkalthornton5311
    @mikkalthornton5311 2 года назад +4

    Okay can we all agree that we support cute German man!! Changes tires and everything. Yes juliaaaaa I am so happy for you.

  • @ThaoNguyen-sw8li
    @ThaoNguyen-sw8li 2 года назад +3

    Oh my you’re making me miss traveling so badly! I traveled through South America a few years ago and I met so many international friends! Great time!

  • @2thsky
    @2thsky Год назад

    the way you met that german boy, straight out of a movie omggg. too cute

  • @taniaazhangg
    @taniaazhangg 2 года назад +4

    Just bought your cook book! Beyond proud of you. As a fellow Ontario girlie it makes my soul so happy to see you thriving across Canada and embarking on this journey. BC looks heavenly. Can't wait to work towards doing the same! Love you Julia

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r 2 года назад +3

    Girl gang went crazy for German boy 🤣🤣🤣

  • @Meredith_Feira
    @Meredith_Feira Год назад

    My husband and I just did this hike, and it is a doozy!! The top is worth the effort though!

  • @katiendless
    @katiendless 2 года назад +4

    omg this is like a romcom :) also congrats on the cookbook!!!!!

  • @visiblyconfused9101
    @visiblyconfused9101 Год назад

    The whole aspect you talked about with viewpoints, is how I felt when I was in Norway back in August. Surreal every time I looked around. Absolutely incredible country. But seeing how small everything is once you get up high, is very... odd to feel to say the least. Looks beautiful, Julia. Hope you enjoyed yourself!

  • @amandafranklin2901
    @amandafranklin2901 2 года назад +8

    Wait guys… was the same guy that changed the tire the same guy that was there in the morning???

  • @allisonpellerin937
    @allisonpellerin937 2 года назад +1

    Ahhhh! The German boy. YOU GO GIRL! I’m living for this! 🙌🏼🤍

  • @nurvarediansyah3387
    @nurvarediansyah3387 Год назад

    You must go to Indonesia. Here there are many avocados, from the size of an orange to the size of a papaya, and the taste will be an amazing experience for you.

  • @carolinebennathan8979
    @carolinebennathan8979 2 года назад +3

    I’ve been watching your videos for over a year now - the content is fantastic. I love your exceptional messages, recipes, attitude and perspective. Thank you for doing what you do, Julia! ❤️

  • @saskyawhite6583
    @saskyawhite6583 2 года назад +4

    OMG DETAILS NEEDED ON THE GERMAN FLING

  • @marieblahoutova2544
    @marieblahoutova2544 2 года назад +1

    Omg, the cute German boy story?! GO GIRL ♥

  • @joanapouzeiro4846
    @joanapouzeiro4846 2 года назад +3

    Oooooh nicely done with the cute german boy ;) enjoy and keep posting 💋 congrats on the book ❤

  • @niamalafkih6661
    @niamalafkih6661 2 года назад +6

    CONGRAATS On your COOKBOOK gurll 🌻💛✨🎉

  • @darcyhouseholder6367
    @darcyhouseholder6367 2 года назад +1

    Julia I love your videos! Go girl get that adventure. I’m sorry for your tire problem.

  • @kulianalove8891
    @kulianalove8891 2 года назад +7

    We need to know more about this German man…

  • @user-mf1il2jg6n
    @user-mf1il2jg6n 3 месяца назад +1

    Sending love and light fromUSA💫💕💕😊🤙🏾

  • @catherineguffey7534
    @catherineguffey7534 2 года назад +19

    Okay… now I want to slash my tire so I can meet a cute German boy!!! You are livin the dream girlfriend 💕 so happy for you on this adventure! Love your videos!

    • @juliaayers111
      @juliaayers111  2 года назад +1

      This made me and the German boy laugh so hard😂😉 Lots of love girly!😘

  • @PrettySingers2010
    @PrettySingers2010 2 года назад +4

    I am dead - I literally laughed out loud. Get yours! XO

  • @RaquelFilipe23
    @RaquelFilipe23 2 года назад

    Congratulations Julia!! I'm not vegan but some days I want some connection to Mother Nature so I cook vegan meals It's so refreshing for the soul and body! I will try some of your recipes.💗

  • @jomanueva7417
    @jomanueva7417 2 года назад

    Just the other day i left a comment in one of your videos saying i miss you what i eat in a week videos and here it is 🖤 thanks julia and i love you

  • @rachelreynolds0430
    @rachelreynolds0430 2 года назад +2

    such a good reminder to try and not get obsessed 😍

  • @verischoder
    @verischoder 2 года назад

    I'm from Austria and i love waiting your videos, the delicious recipes & how you live your life & how easy it can be to live vegan. You are a great inspiration!! 😇

  • @margarett_b
    @margarett_b 2 года назад

    The photos for your cookbook are as spectacular as I expected - you did a fantastic job with the food photography! In general, I am so so proud of all the work and love you've put into it!
    Also, trails in the mountains and in the woods are just life. Exhausting but the surroundings and the views are ALWAYS so worth it - I am very glad you get to enjoy such amazing trails alone and with some friends!
    .
    Sending you lots and lots of love!
    Have a great day/night!

    • @juliaayers111
      @juliaayers111  2 года назад

      Awe thank you so much!! It was so much fun making and shooting the food, soooo rewarding to get "the shot"! Thank you so much for your kindness, I'm proud of myself and it makes me so grateful to have other rooting for me🥰💛
      Lots of love! xxx

  • @chellyyunuen2560
    @chellyyunuen2560 2 года назад +1

    Yess I got so happy seeing the German boy I was like I hope she got his number 😭😂

  • @rebeccamoore5432
    @rebeccamoore5432 2 года назад +1

    I would be the one to go back for the balsamic vinegar haha
    I love your energy, and I would also feel
    Lost in the car situation so it’s very good to accept help and like you said it’s a cute German guy. Can’t complain 😂
    Your videos encourage me to eat nutritious vegan food and be more confident so thank you ❤️

  • @debrabrickus8467
    @debrabrickus8467 2 года назад +3

    We had a flat tire yesterday. It's so annoying when that happens ,but a nice gentleman helped out. So we're driving on doughnut tire (spare) now. Gotta get a new one tomarro.

  • @ghelayyanib-tura6399
    @ghelayyanib-tura6399 2 года назад +1

    I am so predicting this German man since the day you said you'll be in your car hahahahahha. Good to see you happy though

  • @Fitlove157
    @Fitlove157 2 года назад +6

    OK but can we talk about the cute German guy??? 😍

  • @jennimunera
    @jennimunera 2 года назад +2

    Congrats for you book and your german friend hahaha

  • @Kleigh8484
    @Kleigh8484 2 года назад

    Just purchased your book! I have been a massive supporter since day 1 and I was NOT going to miss out on ask your amazing cookbooks and the opportunity to support someone who shares so much light on this world. Thank you Julia and I cannot wait to cook your delicious food!

    • @juliaayers111
      @juliaayers111  2 года назад

      Thank you so much for your endless support, you have no idea how grateful it makes me💛

  • @Rafaelakarolinee
    @Rafaelakarolinee 2 года назад

    Uhhhh girl, you make me so happy and grateful for life! You reminds me how live should be. Free. I just litteraly cry seconds ago because your words fill me, soooo much, its inexplicable. Thank you so much for being who you are and have a channel, because i will never meet you, if it wasn't for that. Grateful for you e this video, again, thank you for reminds me.
    Kisses and hugs from Brasil

    • @juliaayers111
      @juliaayers111  2 года назад +1

      Sending so much love to you my friend!! I'm so happy to share what I do and connect with so many amazing people!! Thank you for your kindness and support🥰💛

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r 2 года назад +1

    The Patreon glimpses of the cookbook were so appreciated! THANK YOU FOR CREATING THIS MASTERPIECE and this video ✨☀️🧡🔆

  • @mirandarosdrosey
    @mirandarosdrosey 2 года назад +2

    I wish I didn’t have some much trauma so I could go and do what you’re doing. I’m so glad you feel safe enough within to do that. ❤️❤️❤️❤️❤️❤️

  • @Ratsfrom42
    @Ratsfrom42 2 года назад

    Probiotics are still beneficial even when not actively alive so you still are getting benefit from the fermented food. Fermentation also activates other properties of the foods.

  •  2 года назад +1

    Congrats Julia! You deserve it. ❤

  • @Ratsfrom42
    @Ratsfrom42 2 года назад

    hummus and kimchi is THE BEST combo!!

  • @andiehallock1029
    @andiehallock1029 2 года назад +1

    OMGGGG IM SOO HAPPY YOUR COOKBOOK IS OUT!!! ❤️ Buying ASAP

  • @alyssaronnfeldt
    @alyssaronnfeldt 2 года назад

    you ever been to oregon or washington? some of the most amazing hikes and views you will ever see!

  • @carolinachavez5747
    @carolinachavez5747 2 года назад

    Good to see you, Julia 😃😃

  • @ruslanasaksonova6248
    @ruslanasaksonova6248 2 года назад

    Hii, I love your videos and your recipes!! You're so creative and original! And I love your trip!!😍😍😍

  • @soffmosele4904
    @soffmosele4904 2 года назад

    Morning inspiration and serotonine ☀️ ❤️🥰

  • @Spiceology
    @Spiceology 2 года назад

    Living vicariously through you and our spice blends on the road - happy adventuring, lady! 🌻

  • @eyuls
    @eyuls 2 года назад +1

    So happy to see your new video, i was waiting for thisss!!!

  • @janeg761
    @janeg761 2 года назад

    Congrats on your cookbook! Love this vlog. You are beautiful, Julia. Keep shining! ☀

  • @morganr8848
    @morganr8848 Год назад

    You do you....always.

  • @julkaasmr1768
    @julkaasmr1768 2 года назад +2

    Great video! I love your channel 💜

  • @Thejennmachine
    @Thejennmachine 2 года назад +5

    👀 cut German guy

  • @butterfly-yi3ed
    @butterfly-yi3ed 2 года назад

    This Pancakes looks so yummy. I want to make them on my own. Sadly I don't have blueberries. But I hope any other sort is fine as well.

  • @kaitlynngutierrez310
    @kaitlynngutierrez310 2 года назад +1

    Congrats! Love you soul sister 💗💕👭

  • @Bbcitx
    @Bbcitx 2 года назад

    Can u share the recipe for the Korean tofu wraps? I believe you mentioned in the video you would have it in your description :)

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r 2 года назад +3

    And he’s got tattoos ❣️❣️

  • @shead7406
    @shead7406 2 года назад +1

    First in a long time lol. Hey Julia enjoy your day!!!

  • @annaschusser9661
    @annaschusser9661 2 года назад +1

    loved this so much ❤️

  • @LittleRockQueen14
    @LittleRockQueen14 Год назад

    is ricepaper wraps how you call it in the usa/canada? bc here in germany those are summer rolls.

  • @mariaferrodriguez
    @mariaferrodriguez 2 года назад +6

    girl im going to be honest i did not pay attention to the pancakes. THE GERMAN GUY??? YOU DID NOT OMG SLAY??

    • @makaila6923
      @makaila6923 2 года назад

      same

    • @makaila6923
      @makaila6923 2 года назад

      she could’ve literally burned them and i wouldn’t have noticed a thing

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r 2 года назад +1

    Buying your cookbook after this video - I want to make sure you get your viewer count! 🤩

  • @andreabarbie3615
    @andreabarbie3615 2 года назад +2

    The German boy is cutee

  • @drawinganime8160
    @drawinganime8160 Год назад

    Julia from which country are you nice to see the video

  • @beaw.3918
    @beaw.3918 2 года назад

    you are pure delight!

  • @MoxieMcMurder
    @MoxieMcMurder Год назад

    I love your leg tattoo!

  • @Ratsfrom42
    @Ratsfrom42 2 года назад +1

    LETS IGNORE THE CUTE GERMAN BOY BEHIND ME LMFAOOOOO GURRRLLLLL

  • @JMusic2794
    @JMusic2794 2 года назад

    Did you make the pancakes on brohm ridge???? THAT CAMP SPOT IS WHERE I PRACTICE MY ARCHERY AHHHHH

  • @hannabecker
    @hannabecker 2 года назад

    Where is the link to the pancakes? I HAVE to try them 🤩

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 2 года назад +1

    Good morning Julia happy Tuesday morning and I loved your channel and your vlogs is sooo good and you are amazing Supporter and I'm proud of you

  • @hipsteraf5976
    @hipsteraf5976 2 года назад +1

    Hey julia just wanted to say that your videos make me happy watching your videos help me relax.
    Can't wait for you to get 1m subscribers
    Always there for you love:)

  • @asmaa_vlog_85
    @asmaa_vlog_85 2 года назад +2

    ☄️Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍🍓♥️🥰🍓☄️I'm already starting to lose weight and you encouraged me to lift my weight loss fluctuations 💖🥰🍓🍓

  • @M.monfared2526
    @M.monfared2526 2 года назад

    It was a very injoying video🙋‍♀️😍

  • @sandramoldovan3871
    @sandramoldovan3871 2 года назад

    This one is for the books

  • @taraaaaaasqbdxhj7752
    @taraaaaaasqbdxhj7752 2 года назад +1

    the guy at 3:38 omg

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r 2 года назад +1

    So glad the tire was a cheap fix!!!

  • @kindramunerlyn1227
    @kindramunerlyn1227 2 года назад

    What’s the name of the song that was playing when you were making your oatmeal?

  • @carmenxmusic1794
    @carmenxmusic1794 2 года назад

    25:28 I Know what I am going to cook for Dinner today!!! Thanks

  • @laurab5296
    @laurab5296 2 года назад +1

    thank God for cute German guys