Easiest Weight Loss Diet😱Intermittent Fasting, Best Exercise to Burn Belly fat | Gunjan Realhit
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- Опубликовано: 7 авг 2024
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Time Stamp:
00:00 - Disclaimer
00:03 - Coming Up
00:38 - Intro
02:47 - Which Is More Effective in Weight Loss: Workout or Diet?
04:36 - Is Green Tea Really Beneficial for Weight Loss?
06:36 - Daily Foods That Affect Our Weight Loss Journey
08:24 - Main Reasons People Struggle to Lose Weight
09:53 - What to Eat Before or After a Workout
12:19 - Suitable Eating Patterns for a Healthy Body
16:22 - Are Supplements Good or Bad for Your Body?
20:31 - Myths About Water and Milk Consumption
25:31 - Perfect Diet for Weight Loss
37:31 - How to Sustain Your Fat Loss Journey
44:17 - Outro
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PRODUCED BY- RealHIT
DIRECTOR -Team Realhit
DOP - Deep Sharma
Edit- Faizal,Sunny,Vicky, Sahil & Team RealHit
About:
Content repurposed from India’s 1st and Biggest Tri-Host Podcast channel, the Realtalk channel offers short-form snack-able content that will help you fulfill your curious minds with insights into every industry through informative yet entertaining content.
Founded by Shubam, Piyush, and Deepak in 2015, it is India’s 1st Tri-Host Podcast channel that asks questions that you have in your mind and gets relevant answers from people that have become successful in their respective domains.
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Развлечения
![*SUPER RARE* THE PARADIGM IS BACK?!?!? Fortnite Item Shop [August 6th, 2024] (Fortnite Chapter 5)](http://i.ytimg.com/vi/ru6xSH1RaPw/mqdefault.jpg)
Sugar ka use bhi body k hisaab se hota hai bro,main daily 10,15 toffee kha jata hu,or chai or doodh mey bhi khoob chini use krta hu or es doraan weight bhi lose kiya waist 2 inches, reason hai metabolism,slow metabolism hai to jyada protein bhi fat mey convert ho jayega,or agar metabolism fast hai to fat or sugar ko bhi use kregi body proper.
Excellent podcast you’ve coverd almost all important questions thank you so much
बहुत बढ़िया question and answer .nice information.
Very helpful prodcast 🎉thanks you
Thank You Ma'am...
Maja aa gya podcast dekhkar mere bahut doubt clear hue thanks gunjan ma'am
Thanks, got clarity on multiple aspects.
Nice session god bless her and god bless you all abundantly always
Great podcast.. the questions by you guys were very simple but excellent.. you know how to make things simple to understand.. great job guys..
Bahut acha lga ye vdo dekh kr or kafi help mili sate doubt clear hogye thnks😊
Awesome Podcast ❤👏🏻👍🏻
very helpful ❤thanks ma’am
Very nice 👍👍
Thank you so much for this experience 🙏
Very nice podcast
Gunjan hatts off you❤❤❤❤❤
This one is the amazing podcast ,❤genuine person gunjan mam, 🤠
Thanks Madam.
Wow amazing podcast ❤❤❤
Very useful information ❤thanks mam
Good information.God bless you all.
Excellent
Thank you so much mam you facts relate to Fit tubers facts who does a deep research for health issues and healthy diet ❤
Bro really nice topic to make vedio on❤
Nice podcast bai ji
Mam apne sari baato ko bahut hi ache se explain Kiya hai...
Very very helpful video
Very nice 👍 podcast 👌
Good question answer
Hii. Nice video 🎉🎉
Gunjan to h hi superb nice podcast 😊
Great video ❤ gunjan mam is great ❤
Nice podcast
So true…biscuits-mazay Kay, har waqt available, east to eat and satisfying.
Fit tuber vivek ko lekar aao plz
Ab tk ki sabse best podcast...Koi faltu ka gyan nahi
Right 😊
Aap humare ilaake mai ho noida 🌚
Finally koi bubbly personality ki ladki aayi 😍
Me:while watching eating cake 🍰 😂
😂😂😂
Me:while watching eating pizza 🍕😂
me: while drinking whisky
Meri taraf se aaj fir kha le 👊
उतनी मेहनत भी करनी पड़ेगी बाद में 😂😢
Very basic knowledge... The reason behind eating salad first is that it creates a mesh for your later coming foods which helps to reduce insulin spike by 75 percent ... That is the main reason
Correct 💯
Mesh meaning here in this comtext?
Very nice
Ek podcast Dolly bhai k saath v bana do , chai par charcha 😂
Lunch me dal me protin , breakfast me moong chna , dophr me curd
Plz brestfeding mom k lye btaye k intermiten fasting kr skti h or kitne calories leni chye din m
Body tighting kese kare pls video banao
Next part chahiye
Mein to pehli baar sun rahi hu, but really walk karte karte hi sun rahi thi... End wala portion aaya, to maza hi aa gaya sach mein... Thank you team, guidence k liye, ye mere liye life changing video hai...❤🙏🏻🥰
This is so meanful video
Maam monopos ke bare me bhi bataye
Nice man 👍👍👍👍
Nice 😊😊😊😊
Mam vary nice love you❤
Realhit❤
basically no processed foods at all no sugar
Itne time aplogo ka podcast pasand aya hai mujhe ❤❤❤
Mam workout kis tym kre
Mem subah uthte hi harballife ka energy drink afresh lena chahiye Chay ki jafah pe.Vo Kyo nahi bataya aapne?
Ask about Herbalife products
🙏🏻🌹Radhe Radhe 🌹🙏🏻
Shree radhe
Interview ❌group discussion ☑️
@realhit bhai log scout ko Lavo 🎉❤
Kya aap medical reports check krke diet dete ho
weight gain karne k v bataye
Mujhe bhi aaj 1 month ho gya h weight loss journey ko, krte krte and I have lost 10 kg in one month ❤☺️
Kaise kiya weightloss aapne
@@anitasalve9711 diet pe control kr lo,aur kuch time ki exercise,aur shaam ko 7 baaje ke baad kuch mt khao,kuch time mein hi results dikh jayenge aapko❤️
@@Monika-zb3px 🤗😊👍thnks
Aap konse time Kya khate aur drink konsi lete hu please bataye
Kon ci dite li
❤❤❤❤❤
Ye kab aayi o m g inko main tab se follow karti hu jab ye moti hua karti thi inke husband bhi bahut achhe h himesh sir ❤❤❤❤
Mam, apki diet ka cost kya he?
❤
Background wallpaper acha nhi h plz background theek kro dark colour me rkho videos me acha nhi lagta h
Hii
Calories deficit is most important for weight loss
Suman pahuja ko bulana chahiye tha she is very knowledgeable than others
Yes i follow her
She is not good bcoz she followed very less calories there are nutrients deficiency in her diet less protein and carbs not sustainable diet
Yes she like abig sister
Hi si
Bengal me sweet chutney hota hai
im living proof i had huge addiction for tea and i stopped it and had green tea and water for two weeks and i lost so much weight bit inwas doing yoga too
Aj jada he mjaa aa gya,pure group ke karan😅
Bhai is phele wala podcast kese kat diya
Gunjan Mam Recomended weight loss Tips and Healthy Food Thankfull to You Mam
Next videos ankit baiyanpuria❤
Bhai Ghar banane walo se bhi bat Karo like contractor se ki kaise Ghar banaye and kaise paise save kar skte hai design extra
yes its better to eat the food than biscuits
Mam ka nam kya hai aur online dete hai kya diet plan
Weight gain for boys' ka bhi bana do
Pp
Hi I m 37 years my weight is 52 excercise bhi krti hoon diet mein kum hi khati hoon but belly fat hai pls tell how I can remove belly fat
Maine v rakha tha.।। Intermitted fasting
Mai bimar pad gyi.। Tb ho gya mjhe.।
😌please weight gane ka bhi video bnao
Madam jara bataynegi k health vice Tatoo banvana teek hai kya.
One of my favourite channel 🫶 Elvish Yadav vlog k baad ❤
Doctor told me to consume water less than 1.5 litter because heart patient
11:09 meh bhi bina khaye workout nhi kr pati nhi toh weakness ane lgti h
जय श्री राम🙏🙏
At 3:35 is only important point in the whole podcast.
Me abhi interminent fasting krti hu....28 may se suru kiya....july me 5 din Gujrat se dur gye to 5 din break rha....ab continue.....mera 6 kilo weight km hua....siraf 30 din me.....mene abtk video nahi dekha....interminent pdhke hi cmnt likhne bethho hu....prso hmare family doctor ne bhi tarif kiya meri....bda hi effective he...isme bhi RamdevJi k 5 pranayam add kro to kya baat he....aur isme bhi chay me suger ki jgh gud dalo to sone me sugandh mile........me to bdi Aashik hu... interminent fasting ki....chlo ab me video dekhu...😅
Kitne time ki krte ho app fasting???
Pehle breakfast mein Chole bhature khaate the kya? 😂
@@kashviviraj4074 me sam ko 5 bje khati hu aur subah 10 bje k bad...sade dus k aaspas ...
@@RohitKumar-pi7hu nhi nhi....first jira ya souf ya dhniya ka pani...bad me jo regular khaye ve sb....
Aapne kya kya kiya pls reply
Need part 2,I felt jaldi khatam ho gaya
Sir rice to me bachpan se khati hu vo bhi 3 time but uska wait pe kuch asar nhi hota
Shubham struggling with the mic😂
Warm water is the best detox drink.and fatty boys and girls should drink 1 lemon with warm water every morning.i m 32 but looks like 21.
Milk pine se weight bdhta hai?
Bhai Virat Kohli Sir ko bulao aap apne show pr ek bar... Please bhai
😂
Ye maa'm kaunsi padhai ki hai mujhe v karna hai please reply 🙏
Husband bh h 😮
Diet Plan Every one follow
7:30 - Green tea with apple or any fruit apart from banana.
9:00- Breakfast choose one option
1.Peanut butter sandwich.
2.Fruit and vegetable smoothie.
3.Oats with milk or oats chilla.
4.Vegetable Uttapam.
5. Conflex.
12:00 - nuts like almonds, roasted peanuts, walnut, roasted chickpeas, pistachio with choice of one fruit apart from banana.
2:30- Lunch
Salad, daal, sabji with 2 rotis or 1 roti and small portion of rice.
5:00- 1 scoop of protein shake.
7:30- Dinner
Stir fry salad, daal, sabji, with 1 roti.
9:30 - if feel hungry have a glass of milk.
Please prepare all the meals with less oil....
Avoid having ketchup, mayones or any kind of high calorie sauces.....
Which protein Shake
Isme intermittent fasting kahan hai ??