Transform Your Mornings: A Science-Backed Morning Routine for Kids and Parents in Arabic

Mornings with kids don’t have to be chaotic or stressful! As a certified parenting coach, **content creator, and founder of barefoot-project.com, I’m here to share **practical, science-backed strategies to help you create a morning routine that fosters connection, calmness, and confidence for you and your children. 🕊️✨
In this video, inspired by *Dr. Andrew Huberman’s neuroscience insights*, we’ll explore:
✅ 5 simple steps to energize and motivate your kids.
✅ How small actions like hydration, deep breathing, and positive affirmations can trigger dopamine release and set the tone for a successful day.
✅ Easy techniques to reduce stress and make mornings enjoyable for the whole family.
As a parent of three and someone who understands the daily struggles of modern parenting, I combine my personal experience with proven neuroscience-based techniques to give you tools that work for real families.
💡 Ready to reclaim your mornings and empower your kids to start the day right? Watch now!
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