Breastfeeding Stretches

Breastfeeding is demanding on your body. Here is a stretching sequence than can help ease tension. Pick which ones feel the best for you to do after each feeding session.
Then combine them with the other 4th trimester workouts to help build strength!
*This video is for educational purposes only and is not medical advice. Always check with your medical provider prior to beginning any exercise. Stop exercise if you experience any pain, bleeding, intense contractions, or shortness of breath in pregnancy.