Hi Coffee, hope you can see this message! As I achieved most of my fitness goals, I started challenging myself with split. I have never been able to do it when I was young. I can’t believe under your guidance, after 4 days of practice, I can finally do it!!!! Thank you so much for guiding me to achieve another goal!
This is a good video. I have tried these steps many times. Stretching and touching the legs is not that hard. The hardest part is to be able to bend at the waist and keep the backbone straight. If not keeping the bone straight, I felt stressed and some pain on the back bone afterward.
Love the way you teach..... thanks to your lovely friend....I think by now she can make it already.... Such a good video for a pro and Norma person in comparison..
Thank you so much for this helpful video, Coffee!! Can you do a video that shows the progress of your friend's splits after 1 month? At what age were you able to do splits? Also where did you get your yoga top? It's so pretty!! Not sure if it suits small-chested girl like me though... 😫
stretching is an important fundamental of the workout before workout the preparation, and the cooldown afterwards, the mobility gained from stretching will be needed in our later years
This is amazing tutorial. Though I didn’t understand I could visually understand. It will be nice if you could make a translated version in English. Kudos to you, you a great teacher✌🏼
I could do it too, in my dreams often haha. And I really could do it until about 12yo when I stopped dancing. I guess I miss it from inside of me haha..
I'm the girl in back...her breathing, pain, everything is me.😩 But I really want to become flexible and do splits, so I'm going to push through and keep trying.🙏🏽😭
Coffee太勁了，勁到太離地，你個朋友很好呀，真實反映左普通人跟你做時的情況👍謝謝教學！
haha！！唔好掛住睇要做呢～
coffee教拉筋 真係好有美感。我係男仔都學緊你既方法拉😊
真心覺得coffee好好，好貼心，會睇完留言之後拍片幫大家解決問題，多謝你😊
A H 希望幫到大家啦😙
A H 👍
痛~
_
P H 去你的
咁樣拍好啊😍因為我同後面嗰個一樣情況😂咁樣可以知道自己做嘅姿勢啱唔啱 thx coffee💕
Joyce Yeung 😛😛yea
Joyce Yeung 这款健身裤哪里有卖呢？😊
太好了!我已成功做到一字碼😄😄😄(我是女仔)
Kin Kin good for you 可是我還是不行
Sonia Lok thank you ~ 😄
The girl in the blue represents a lot of us! Good job!
😁 ✌️ Me
Coffee, 好想多謝你，我跟住你條片，從我90度，到宜家做到一字馬，雖然唔係直到好似你咁軟，但我已感動到想喊😭😭😭😭
多謝coffee,用左半個月第一次落到一字馬，我起初同片中朋友仔一樣，只要堅持就得💪🏻💪🏻
可能女仔會軟d，我係男仔依家都練緊，感覺有好多鐏頸😅
Hi Coffee, hope you can see this message! As I achieved most of my fitness goals, I started challenging myself with split. I have never been able to do it when I was young. I can’t believe under your guidance, after 4 days of practice, I can finally do it!!!! Thank you so much for guiding me to achieve another goal!
朋友太真实了…就好像看到了自己哈哈哈
我比她好小小，我大腿前可以贴地😂
看到coffee的朋友我觉我又重新燃起了希望了。最新那个视频太难了，完全不想跟也没法跟啊。。。
+1 卡的地方还一模一样 😂
我按照你的步骤练了一个月多一点点，现在还差一点点就能完全坐到地面，真的很感谢你
哈囉~問一下，跟著影片做練習時會痛嗎？
你好，coffee! 我今年三十三岁了，之前一直有腰痛的问题，照着你的视频做，现在大概可以做到一字马了，每次做完之后都会觉得很舒服，腰痛的症状也减轻了许多。非常感谢你的教学，也希望能有更多人来关注你的频道。
Shuzhen Nong 多謝你呀！有改善就太好啦！繼續加油😘😘 其實多人定少人關注我既頻道都好，最緊要幫到大家😃🙏🏻
多謝coffee 姐姐～
我在幼稚園嘅時候學一字馬永遠都做唔到
昨天我同朋友做啦啦隊嘅時候唔識一字馬
但係當我一到跟你做嘅時候,發現自己進步左好多🙏🏼🙏🏼
我以前系系舞蹈学校放学嘅，但依家转咗校三年，所以都有三年冇练过舞，就连一字马都系勉强落到去，睇咗你条片之后就跟住做，练咗大概半个月之后，一两秒就可以落到，依家感觉超爽~~
很有帮助，我拉到一字马了！谢谢老师！（我是男生）
Great job!!
想请问，你每天练习多少回？每一回是多长时间呢？ 谢谢哦。
我也是男生 ：-）
呢條片好有用呀,簡直係for我地呢d新手上路嘅人而設,拍多d入門版嘅教學片丫，support u
哥 哥 hahaha😹😹ok no problem 😆
Candy Cand“““
看這個影片花半個月學會哈哈 雖然不是標準的後腳打直但也勉強算有一字馬… 我想分享一點經驗談 做最後那個動作時可以順便感受哪條筋痛 然後再個別訓練強化 會有大大的進步～
我同你朋友一样甘痛苦，好在你地俾到我轻松的感觉，舒缓拉筋的痛苦，多谢你地。
我就来四十岁啦！终于可以做到一字马😜😜😜谢谢妳呀coffee
見到呢段片太開心，就係自己亂拉整到好痛，coffee多謝你
This is a good video. I have tried these steps many times. Stretching and touching the legs is not that hard. The hardest part is to be able to bend at the waist and keep the backbone straight. If not keeping the bone straight, I felt stressed and some pain on the back bone afterward.
我以前也练过舞蹈，上初中之后就没有时间了，就荒废了，看到这个视频，又想重新捡起来了，下载了这个video，从明天开始我会试试～爱你Coffee ❤️
找個柔軟度差的一起拍. 真是個棒主義
Hung Victor 哈哈
Hung Victor 心机
一般人就是比較差，那麼就看到對比
别这样说啦coffee姐姐也有认真帮忙的
Hung Victor 其實咁樣拍都好，因為可以比一啲都係啱啱冇經驗嘅人知道自己做唔到嘅樣係點，同埋coffee都會睇住佢，之後又會講下咁，都係一種好方法
Thanks Coffee. 以前特登唔睇你，發覺係自己偏見。你真係好pro,個人又自然。
好多謝你！我做到一字馬了！用了一個星期
Michelle Lee 这么厉害
每年暑假都會燃起運動的鬥志😂😂
今年是第三年暑假 ，從一開始連第一個動作都痛得要命，更不用說後面都像是右邊那位同學了🙂🙂（可能還更慘
現在已經能做得有模有樣，第三個動作終於能夠大腿接近貼地了🥺🥺😭
謝謝coffee的影片～
希望柔軟度跟我一起趨近於零的朋友們別放棄，我都做得到你們一定也行！
啊加油😸
很多谢你 upload 甘既片，想练一字马好耐但系唔知点做。其实最好拍埋你个 friend 一个月后真系做到一字马，咁样观众睇到会增加信心，叫你个 friend 加油啊！💪
可以諗下！！HEHE
。
😭😭好感動 以前好想練好柔軟度同寒背問題（明明盡量挺直個人但都成日俾人話寒背），一直以嚟睇其他教學效果都唔大所以好快放棄咗，依家開始跟coffee嘅片（仲有改善寒背果條片），只係短短練咗4日，雖然離一字馬仲差好遠，但依家伸直對腳隻手竟然可以掂到腳趾！😭😭😭 多謝！
Natalie Sin 太好啦 我都好感動☺️☺️☺️
谢谢一个月不到成功做到一字马,因为年龄的原因身体柔韧度不是很好的那种人,我是每天早中晚各练一遍
真的嗎。。。。
太厉害了
真的嗎？ 我也要努力看看
那你太厉害了。
我早就識做一字馬啦你咁渣㗎
以前可以做到一字馬，但最近一年都没練，想不到看Coffee的影片，練了幾天就練番一字馬了，而且比我以前練的方法更好，感謝啊～
CHUQI TAN 😍😍😍😍
Coffee
Coffee 即笑容真系好暖心啊……
我在墊上做，但只要是用到膝蓋作支點支撐的動作，膝蓋就很痛😢
., Cynthia Cheuk
是否瑜伽垫太薄？
真的很痛。我垫了毛巾都不太管用
我都係啊啊啊啊 點算啊 做完反而膝蓋疼
我也是 所以那動作跳過
谢谢你我成功开到一字马了😀😀
用了多久
Love the way you teach..... thanks to your lovely friend....I think by now she can make it already....
Such a good video for a pro and Norma person in comparison..
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多謝coffee，唔使兩日我就做到一字馬啦，哈哈。
跟著做真的可以拉到從來都沒有過的程度！！！謝謝教學🥰🥰🥰🥰💕
Thank you so much for this helpful video, Coffee!! Can you do a video that shows the progress of your friend's splits after 1 month? At what age were you able to do splits? Also where did you get your yoga top? It's so pretty!! Not sure if it suits small-chested girl like me though... 😫
hahahahah i will try to ask my fd to do that !! ummm i don't really remember where did i buy la!!:(
1個月 早晚各一次 成功了！！！！！❤️
想请问，你早晚一次，每一次是多长时间呢？ 谢谢哦
@ 就跟著影片 每個動作做一次就成功了
我配合其他拉筋影片，大約兩星期就成功🧡
stretching is an important fundamental of the workout before workout the preparation, and the cooldown afterwards, the mobility gained from stretching will be needed in our later years
可吾可以教一套特別係瘦小腿肌肉腳，一直淨係瘦到大腿thanks coffee !:)
我諗諗＾＾
Rebecca Chan 真係唔想講出呢個會令你唔開心嘅事實，小腿肌肉大細係遺傳，基本沒得救，除佐打針或者刀切😂，不過你可以拉下筋，令到線條好睇D同埋健康D
Rebecca Chan ys, 我只係瘦到大腿，小腿無大腿瘦咁多
Rebecca Chan 拉筋好重要！
Coffee林芊妤 我做唔到向後ar 可以拍vid教拉後面D筋pls🙏
多謝你呀coffee 我做左兩個星期 做到一字馬了🥰
你真係好堅！我都考緊yoga instructor. Your postures seems accurate and beautiful. I still have long long way to go.
Katie Lai halo我想問下你係邊間考牌呀而家？ 因為我都有興趣搵緊資料
Katie Lai 今天
太强了😱简直是人类一大奇迹啊👏🏻👏🏻👏🏻
喜歡Coffee的影片教程！但是，😂以後製作影片能加上字幕麽？聽不懂粵語的飄過
太懶了我》《
Barba lili 我也听不懂 看动作就好啦 哈哈
几个动作都有两个相同点，背要直、动作幅度不要太勉强。
Barba lili 重点就是膝盖不要碰到地下
Barba lili 我听得懂哦
坚持做三周练成了！ 谢谢coffee！
This is amazing tutorial. Though I didn’t understand I could visually understand. It will be nice if you could make a translated version in English. Kudos to you, you a great teacher✌🏼
多謝coffee的無私地教學，你根骨非常柔軟，我會努力練習😀
好呀！！hehe
谢谢教学，我成功开到一只马了
hello anna 你大概练了多久?
小雪频道 +1
恭喜你啊
跟着video练了一个星期，已经慢慢可以做到一字马啦😊
Pueden poner subtítulos en español porfaaa 😁😁😁💜💜💜
Coffee 你好，非常喜歡你的教學視頻，也會跟著做，很有用。請問為何每次拉一字碼時左大腿內側很痛，是否拉錯了筋。右腿很容易拉並沒有這問題。謝謝
我既情況跟COFFEE你片中友人一樣 XD 上個月開始日日拉只係改善好少,希望跟你影片拉幫助會跟大
發霉餅 好啦！加油呀😊
我真系无嗮动力去做运动。但今天睇到你的短片、有返动力了！
我試著拉了3-4天，有空就早上一次，晚上也一次，真的快要可以劈下去了😱
按照你說的做，已經快成功了！！超級有用的～
I can do the splits! I taught myself how to 4 years ago! It's so easy trust me! Anyone can do them! ☺️☺️
Very nice bro
I could do it too, in my dreams often haha. And I really could do it until about 12yo when I stopped dancing. I guess I miss it from inside of me haha..
I see you in a lot TVB drama but didn't know you can do such of amazing things like this. You are way better than any other TVB female actress. LIKE!
今天第一次做，明显感到胯部的拉扯感，但是感觉比没做之前好太多，希望能早日成功😂
Hello coffee, 想问下你weight training对肌肉型腿系米会越黎越肥噶？同埋之后有无d片系专门教运动后不同类型腿噶拉筋？谢谢🙏
想知道衣服是哪里的品牌？ 很好看诶
我後悔我咁遲先看到，上年由於第一年入學，唔知學校跳舞要柔軟度好，至少要拉到一字馬（由於我係男既，以為無咁嚴）最後雖然都入到校隊，但係做唔到leader，今年暑假，我收到老師whatsapp，他說如果可以拉到一字馬同大字馬我可以考慮你做center，我看你的教學第三天就成功拉到一字馬😀真係十分感謝😁
好羨慕Coffee咁身體柔軟 同埋成個身型好完美❤️ Coffee你當初要幾耐先做到一字馬啊？
我好勤力GA～所以兩個星期就得左啦
Coffee林芊妤 係用video里面d方法？？？
男人老狗我都努力緊（雖然目前未到咖啡姐嘅水平）
coffee, 你自己每日嘅schedule拉幾耐？
Emma Wong a
我跟着你的教學然後就做到真的令我很佩服你，我想我今次考試一定要得！
勁啊！我做完差點離開這美麗的世界
哈哈哈哈哈哈
好多謝靚女Coffee老師拍呢段片，你越來越靚！想請問如果我係頸骨腰骨盆骨都因為以前交通意外歪了畸形的話，是s形有陀背，練唔練得到呢？
你朋友好痛苦😶😶😶😶
Wing Ho she is hahah!! But no pain no gain ma
Wing Ho 😂😂
Coffee林芊妤 其實一字馬痛唔痛😅😅
大兵 我可以开，不会痛
大兵 我今年十岁
谢谢你的教学让我的骨头也变好了我好开心我看了你的教学也变能开一字马了太好了😄😄😄
Nyew Vivienne 😍😍😍👍
1:29 look at the facial expression of the lady in blue .
Coffee 多謝你的教學, 你的解釋非常清楚和專業。 我住在加拿大都可以聽廣東話學習瑜伽真係好 😊。
想請問, 為什麼我的膝頭哥支撐地面的時候會很痛 @2:32 (沒有傷患)? 是不是我的姿勢錯了?
awesome, now that I know how to do train for splitting,i'll start by taking a walk in the park
You lucky to go out to the park, we the 2020 generation can't go out✌️
😂😂😂
Coffee 我今日终于可以练到一字马落到地啦！好开心啊😄大字马就差小小未落到，继续努力💪🏻……有个小小问题，我有小肚腩，跟住你嘅片练咗段时间，有收咗啲，仲隐隐约约有啲马甲线添，但系一吃嘢个肚又无咗（就吃个苹果都系咁）而且肚嘅肉仲系松，系咪脂肪太多啊？其他都瘦除左腰腹😝
I'll try this, starting today
好有用的视频～决定将一字马成为我的30 day challenge ^^期待你更多yoga片！
iJenny 黎緊有站立一字馬的教學喔😘😹
我差点离开这美丽的世界
😂😂😂
哈哈哈
笑cry
好喜欢～一个月以后回来报道！两个人都好可爱。瑜伽裤好好看！😙😙😙
有些动作我根本坐不下去啊😭我真的柔韧性很低啊
勁, 發夢都冇諗過我會做到, 雖然後腳未夠直, 但再努力應該ok😍感激教學👍🏻👍🏻
I'm the girl in back...her breathing, pain, everything is me.😩 But I really want to become flexible and do splits, so I'm going to push through and keep trying.🙏🏽😭
身材超級棒 覺得這套衣服最漂亮 跟著練筋越來越軟啦開心 好像快做到了！ 謝謝Coffee٩(˃̶͈̀௰˂̶͈́)و
“前面腳打橫放喺地面度”嗰part，只腳打橫放唔到點算😭😭
Coffee，好鍾意你D視頻。請問一字馬同大字馬練哪裡的肌肉？會唔會練粗條腿？
happyshine2046 謝謝你喔！會瘦腳的😛
omg this is such a great tutorial
👌👌👍👍🍇🍇🍌🍌🌷🌷🍆🍆🍑🍑 😁😘😋
coffee太勁啦😄😄😄🤩🤩
Thanks for sharing 👍🏽👍🏽👍🏽 會嘗試跟住做
Kellie Gao add oil!😘😘💕
波好大啊😄😄😄
谢谢你 Coffee，我在一天以内做到的一字马
coffee因為我係學啦啦隊但我拉一字馬後腳曲咗所以老師 叫我返屋企拉筋但我唔知可以點拉?
Sharon Yiu
上次留完言今次就拍左😍coffee why so sweet
hahaha you new welcome ah!!
coffe可以出有腰病的人可以做的瑜伽动作的视频吗？
sara xu 可以想想喔！
coffe我想問呢點解我最後的動作(一字馬)我可以向前申展但不能向後…係咪因為我腰太硬！？如果系有咩動作可以改善？希望你可以解答♥
係後彎問題＾＾ 背部柔軟度要再提高呢～
Coffee林芊妤 收到!多謝你嘅回覆💕💕
其實都已經係warm up 黎架啦
多謝Coffee！但我做完之後膝頭哥有啲痛， 唔知係咪邊個step做得唔啱？
話說啱啱你upload咗呢條片之後我即刻咁入嚟,之後聽到首歌我以為我自己喺度聽緊 但原來係你條片嘅音樂 因為我啱啱一直喺度聽緊呢首歌😂😂😂😂
Ella Wong hahahah😹😹 I like this song
首歌叫咩名..THX>0
kumi chung Sing me to sleep
ella. shophk I
Coffee, 看了你的video練習了大概3個星期左右, 想請問一下, 我下去的時候只有前面的腳很痛, 但後面的腳完全沒感覺, 是正常的嗎？是不是有什麼地方做錯了呢？
睇完之後都係決定放棄😂😂
拉極都差少少，未坐得曬,原來係有啲片中嘅細節忽略咗,謝謝你的講解!
coffie姐姐，我的身材唔太符合比例，手好短同腿比（我中一，一米六），拉唔到第一個，有沒可能拉到一字馬，求回答🙇🙇
郭敏瑜 一定可以的！
多謝姐姐
Coffee, 請問有無瑜珈墊介紹 做完跪地果個膝頭好痛😔😔
我想請問一下，你練咗幾耐先做到一字馬🤔🤔
Hello coffe! 我现在每天晚上的routine就是看着你视频做运动，我是肌肉型加厚脂肪的小腿，做这个会有帮助吗？
Legendas em espanhol ou português por favor?🙃😙❤
聽沒有學學樣子，但笑得很開心！（我跟嘉賓表現的一樣好）
82breeze Wu 😚❤️