Pregnancy diet chart for Indian women | Pregnancy tips | கர்ப்பிணி பெண்கள் சாப்பிட வேண்டிய உணவுகள்

[@rojaselvam2411]

Ithulam yarachum time ku ready panni kudutha nalla irukkum namala panni namale sapdatha mudiyala 😮

[@ManimekalaiK-qs7gu]

True nama ready pantathuna oru paal kuda heat pana mato

[@sivamallaiah2391]

Correct

[@arulseivlarulseivl3730]

Yes

[@MohamedFayiz-pm6ci]

True 💯

[@moniandu]

crt sis same problem...😢

[@shanthirajasekar442]

Milk with nattu sakkarai , Tiffin, fruit, lunch with vegetables, Sundal, 2 egg white, milk, dinner, milk, more water, dates, fig, drrumstic leaves, dry fruit, nuts

[@kannammalifestyle]

Morning 5 'O' clock elumbi tiffin 1st paiyanuku lunch seithu school ku anupi veetula ulla ellarukum sapadu koduthuttu nan sapda 9 to 10 aagum. Namaku yarum seithu tharavum matanga. Naama sapdavum mudiyathu 7th month aayachu ithaey than daily routine.

[@avilatherasr1923]

Enna vitta pothum Amma v2ku poiduva avanga pathupanga ippathan 33 days first pregnancy

[@Apppa-eo7ik]

Yes Dr it's useful me. Thank you.

[@sofi-tb7js]

Mam unga videos very useful and positive motivation tharuthu mam

[@DrSuganyaAnandaraman]

Thanks a lot

[@ishwaryapriya1277]

Thank you so much mam very very use full information

[@sabeethaanandhsabeethaanandh]

Thank you so much mam . Very usefull your video

[@DrSuganyaAnandaraman]

Most welcome 😊

[@commercefinds7635]

Unga voice supera iruku doctor movie la pesura mari. Romba neram kekalam soothing a iruku❤

[@DrSuganyaAnandaraman]

Thanks!

[@sathyaezhilan8287]

Can we eat kovaikkai during second trimester

[@yuvasundhari1467]

Enaku rombha helpful ah iruku madam thank you very much madam

[@DrSuganyaAnandaraman]

Glad it was useful. Thank you

[@sabari9994]

Thank you so much mam very use full information ❤❤❤

[@DrSuganyaAnandaraman]

Thank you very much

[@vaitheeswari118]

Useful information...
Thank u mam...

[@teatymanjur6288]

Good information. Very clear and helpful. Keep it up Dr

[@DrSuganyaAnandaraman]

Thanks a lot

[@ranjitharanjitha448]

Super medam ropma thaks

[@RejinaRejinamujib]

Very use full mam

[@atheefmohamed6983]

After dinner iron tablet eduthutu pirahu milk kudikalama mam?

[@vijayakumarmathaiyan4572]

7 month ஆகுது.சலி இருமல் 3 மாதமாக நிக்கவே இல்லை.....

[@srijithkumar59]

Super mam.. very important and useful video..

[@ponmaniarun6782]

Pragant irugurapa பாகற்காய் சாப்பிடலாமா

[@hemanthikasri3433]

Hello Madam🙏🏻 very very useful tips for sharing. But tell people who have sugar about their diet. Please tell me ma'am 🙏🏻🙏🏻🙏🏻 plz mam

[@DrSuganyaAnandaraman]

Ok sure.

[@streetdancestudio3526]

Fantastic doctor 💊 tips 💪💪💪

[@DrSuganyaAnandaraman]

Thank you

[@Sujithkumar-f8f]

சாப்பிடுகின்ற food மேல மேல வராம இருக்க என்னென்ன பன்ன வேண்டும் mam

[@prabhasivaraj-c2v]

Intha mari panna kandipa weight gain agamattoma crt Ana weight tha maintain aguma??? Yarachum solluga pls

[@selome3282]

Mam morning 4.30 pola pasikudhu.nightum romba heavy ah sapdamudla.8oc dha ezhudhukura adhuku munadi ezha kashtam.ezhudhaalum tea dha first kudipaen. Feeling guilty following unhealthy diet.

[@sai-sai]

Yeah tea kudikum bodhu enakum romba guilty ah irukum and bakery puff sapdumbodhum thonum but sapturuven..mrng 9 ku dhan enthirikave mudiyudhu.. healthy food paathale komatal dhan varudhu..what can I do ?

[@sthaslimabegum5712]

Very very important and usefull video for pregnancy woman's 😍😍

[@kavithab7404]

Use Full video mam thank you mam

[@mkfeel7188]

Mam pregnancy timla seeraga drink kudikalama mam

[@midhunad.s547]

Super mam. Useful tips. Thank U

[@DrSuganyaAnandaraman]

Welcome 😊

[@rajendrankrishnan4331]

Thanks

[@SakthiSurya-eo6mj]

Super doctor.... Ur speech....

[@DrSuganyaAnandaraman]

Thank you

[@MahaLakshmi-nm2mg]

முதல் குழந்தை சிசேரியன் இரண்டாவது குழந்தை🚼 இடைவெளி ஒரு வருடம் இப்போது குழந்தை நார்மல் டெலிவரிக்கு தயார் நிலையில் இருக்கும் போது தனியார் மருத்துவமனையில் சிசேரியன் மட்டுமே பன்னுகற மருத்துவமனையில் இருந்து நார்மல் டெலிவரிக்கு அரசு மருத்துவமனையில் சிகிச்சை பெற முடியுமா...

[@Deepika_Alias_Ammu]

1st delivery c section na second normal panna mattanga sis. 2nd also c section than. Govt or private enga ponalum

[@rathnasivakumar5122]

Kandipa c section than panuvanga..... GH or private normal try pana matanga.... Gap more than 5 yrs iruntha than normal try panuvanga

[@rajar2737]

Very very clear video. Thank you mam

[@srikanthr7219]

Hi mam, Height is very plus point of normal pregnancy or myth.

[@KannanM-d7w]

Thanks mam useful information

[@karthins8844]

Mam i am patient this video is very helpful mam... Tq soo much mam

[@DrSuganyaAnandaraman]

Thank you

[@karthican2010]

Excellent video. I feel its a summary of what my elders and doctors have mentioned.

[@kowsalyaa4269]

This video is have get very useful Mam thank you so much mam🎉🎉🎉

[@divisam226]

Thank you mam very useful video mam

[@suriyag3322]

Thank you so much.... Romba use full video.... God bless you.....,😊😊

[@janukutty4514]

Mam i am 6 month pregnant I need some nutrition foods I eat nuts and fruits regularly but I have some body pain so what can I do mam and then women's horlics good or bad pls any suggestions

[@cajithapandipriya5630]

Hi

[@DevaSathya-u3q]

சிறு தானிய வகை முதல் நாள் இரவு ஊற வைத்து காலை வெறும் வயிற்றில் சாப்பிடலாமா தினமும்...?

[@aaliaasfia5190]

Thank you

[@DrSuganyaAnandaraman]

You're welcome

[@KaviyaVarun-fx9um]

Mam ioppo tha yennku 2 months na ioppo ne soldrathu la sapta la mam yennku ioppo cold iruku ioppo juce la saptalama apro water can water kudikalama pls solluga😢

[@poongodielumalai1063]

Mam please clear my doubt... in pregnancy... when we have to take the soaked nuts... in empty stomach or with meal or after meal

[@vinovinoth8540]

Saptave pudika mattuthu vomit vantha padiye iruka ithuku ethachi nalla solution solluga Mama pls

[@aameenarazak1066]

Mam pls reply
Is it good to eat peanut, berries, grapes, raisins during pregnancy especially during 1st trimester as it contains resveratrol ?

[@DrSuganyaAnandaraman]

It can be taken!

[@thavamalarn2511]

Thank you doctor..

[@vijayaiyappan8385]

Super ❤thank you so much mam

[@DrSuganyaAnandaraman]

Thank you

[@Raghunallvedio]

Thank doctor 🏥💊

[@pavipavithra753]

Super 👍

[@lavanyavijayakumar8993]

Thanks madam

[@DrSuganyaAnandaraman]

You’re welcome 😊

[@DIVYARAM-r5l]

Romba Tq mm

[@vmeditz9987]

Thyroid &PCOS with pregnancy milk eduthukkalama

[@mirunalinimiruna7069]

Egg and non veg illamal diet sollunga, only vegetarian food enna enna saptanum. Naan pure vegetarian. Pls

[@shaziafarhana6556]

Very useful information thank u mam

[@DrSuganyaAnandaraman]

Thank you

[@muthuselvam7779]

Thank u mam its very useful tip romba alaga sonninga

[@Deepika_Alias_Ammu]

Ennoda weight romba kammiya iruku mam.
Now I'm 16 weeks 2 days pregnant
Mam cold iruku. How to cure

[@vanajaranganathan2109]

Thankyou. Doctor

[@manikandan6966]

Tq mam...

[@kathriyasafiullahmuhammed1648]

Super information...tq u and one doubt villaam palam saptalama now 3mnth aaguthu..

[@sakthimalar2013]

5th month baby weight evolo irukanum and mother weight Also please reply

[@roopajayaram7893]

Very useful mam thank you

[@DrSuganyaAnandaraman]

Thank you. Glad that you found it useful.

[@manimegalairavi4091]

Thyroid level high ah iruku .itha koraika yena sapdanum..mam

[@parameshwarikumar]

Tq mam

[@DrSuganyaAnandaraman]

You are welcome

[@DrSuganyaAnandaraman]

You are welcome

[@janab6]

Mam anaku 7 month stat agudhu... Seeds adhavadhu..... Flackseed, pumkinseeds adukalama mam.. Please solunga mam...

[@yamunadevi-v7d]

Slergic to milk means what can be alternate?

[@DrSuganyaAnandaraman]

Other protein sources are legumes, panneer, pulses. Egg white, fish and chicken are also protein sources.

[@ShanthiBharathi-y1q]

Good

[@pushpas7177]

Veryw use full video tq

[@DrSuganyaAnandaraman]

Glad it was useful. Thanks for watching.

[@maniaarthi9766]

Hi mam very useful video na one care Coimbatore la work panniruka mam unga video pathathu romba happy

[@DrSuganyaAnandaraman]

Thank you very much.

[@Vishajee-x6y]

Mam enaku rice 🍚 avalovo sapta mudila lite ah tha saptuve so pregnancy time atha balance panna vera ena healthy ah eduthukalam ?

[@malathidmlt3825]

Mam enakku 2 month aguthu ennala sapda mudila mam

[@FathimaRiskiya-kd8sl]

Hi mam 1-3 month mattum milk kudikkalama mam doc ta ketta venam endu sonnaanga

[@VimalaVimala-g3l]

Very nice mam 👍

[@DrSuganyaAnandaraman]

Thanks a lot

[@rajaananth3126]

Tq mam

[@sangeetha-wo2ie]

Mam yenaku oru doubt

[@lolittafelix4271]

Doctor கர்ப்பிணிகள் வறுத்த பட்டாணி ,வறுத்த வேர்க்கடலை, வறுத்த கொண்டை கடலை சாப்பிடலாமா

[@DrSuganyaAnandaraman]

You can eat!

[@praveenapraveena9787]

Gestational diabetes diet sollunga mam

[@DrSuganyaAnandaraman]

Sure

[@kiruthikanathan]

Thanks for your guidance mam.

[@Sujithkumar-f8f]

சில பேருக்கு food சாப்பிட்டதுயெல்லாம் மேல மேல வருது சொல்றாங்க.இது dinner late ah சாப்பிடுவதால் வருகின்றதா இல்லை சீக்கிரமாக சாப்பிடுவதால் வருகின்றதா mam.

[@FathimaHisma-ex1rn]

Letaa sapputaa

[@muthumeenakshimuthumeenaks2110]

Very nice information mam thankyou

[@katheejabeevi9215]

Very good information mam💐🥰👌

[@nachiyarpandi1710]

1/2 tumler juice kudicha 7 tumler vomit varuthu. Pls suggests anything

[@abuayyub4751]

Doximate plus ...vomit tablet ...govt doctor suggest pannadhu.. enaku

[@achuraji8206]

super explanation

[@DrSuganyaAnandaraman]

Glad you liked it. Thank you.

[@sabanabarveen6216]

Vomit athigama eruku mam.ena seirathu

[@policemoorthip1524]

mam enaka wifi 3 moth aguthu periya xray scan eduthachi athula doctor babyku moku valarla soluranga athuku enna pananum mam😢pls solunga😢

[@sakthimalar2013]

Thank you ma'am

[@cookingkks1135]

Super mam thank you so much

[@jaikumar-xp5js]

Thank you very much doctor ❤

[@sasibency3485]

Tq Mam♥️🙏

[@sreeaarthi2158]

Thanks mam for ur good information

[@DrSuganyaAnandaraman]

Thank you

[@Asha_456df]

Milk la turmeric poddu kudikalamaa

[@prabachidhambaranarayanan2902]

Ena saptalum vomit vruthu mam pasikamtnguthi

[@jayasudhaj5338]

Hi sister eanku baby poranthu milk pathala next baby ku nalla milk supply aganum eana food சபரது

[@a.anithaz.anitha8699]

Baby birth aproma, bread ah boil panni aara vachu, warm ah irukumbothu 4 bread slice dip panni sapdunga sister. Kandipa milk secretion athigama irukum

[@twinkle1402]

Can we add boost in milk and have

[@Thalapathypriya]

Mam, Milk kudija baby weight potturum nu solranga

[@rukshanhameed5672]

Very useful information

[@behappy7786]

Awesome video

[@vijayalakshmikarunakarank1107]

Mam enaku 6.7 weeks aguthu apo evlo months irukum horlicks and wheat that is chappathi poori athalem first 3 months kulla eduthukalama then nuts pista and cashew eduthukalama

[@DrSuganyaAnandaraman]

Hai, Above mentioned foods can be taken!

[@vijayalakshmikarunakarank1107]

6.7 weeks na evlo months maam

[@kalaiprem9804]

Mam enakku ippo 5 month agudhu mam abdomen la kuthura madhiri valikkudhu mam....
Adhe Pola chest ku keela enakku extend agirukku mam...
Konjam sapta kooda enakku Full agittu
Breathing problem varudhu mam
Na enna pandradhu mam

[@pkanaga752]

Appo water eppo kudeikannum mam

[@DhanakodiP]

Mam enagu 38 days aguthu sathu mavu sapidalama