Hi, Michelle! I'm 52 and follow up your amazing workouts every day from Barcelona (Spain). You're fantastic! I'd appreciate a 30 min. workout for core and low abs for people with sensitive back. Thanks for your videos!
I see you in the afternoons after work... I get home, get you on my TV, and wkout, then I make dinner. Thanks for giving me a routine that I'm able to follow❤️
Did a RUclips gentle walking workout 2 miles. They said it was for an active recovery day. Then I came and did this mobility flow. Loved it. Modified as needed. Thanks Michelle. Michelle, is it okay to do this walking workout on an active recovery day? I usually take several 10 or 15 mile slow walks too. Your thoughts?
Did some light cardio and this today. Some back issues again unfortunately so I have to take it easy. Looking forward to catching up on the harder ones soon! What’s the name of the book or program you recommend for back pain/ recovery? I think I need it 😂
Hi, Michelle! I'm 52 and follow up your amazing workouts every day from Barcelona (Spain). You're fantastic! I'd appreciate a 30 min. workout for core and low abs for people with sensitive back. Thanks for your videos!
Always welcome! Thanks for the feedback.
Michelle, I gave been using this stretch once a week to reset… I would like more 30-minute reset/restore stretches please!
I’m in works of a mobility workout but will write this down to add a longer stretch sesh.❤️
It feels so good to just take care of yourself and listen to your body. This workout helps center your thoughts. Day 11 accomplished :)
Love your morning routine that helps you get centered and grounded before starting your day. Thank you for this Michelle❣️
Love this stretch routine so much. Makes me and my body feel so good and relaxed. Perfect start or end of a day. Thank you Michelle ❤
Probably the best stretch video I have ever done! Thanks!!
Wow, thanks!
Oh my goodnesss! I sure needed this. Will be doing this one often. Thank you!
I made this today and it help me a lot...i don't like very much to stretch but i know how important it is...
One of the best stretches I have ever done!!
Nice to hear that!
*i am feeling very recovered after doing this one. would love to see more stretching and mobility workouts with you! i’ve done every one!*
Thanks a lot Michelle for your stretch work out. It is amazing. I feel happy after this stretch exercise. Stay stronger together.
You're so welcome!😘
I see you in the afternoons after work... I get home, get you on my TV, and wkout, then I make dinner.
Thanks for giving me a routine that I'm able to follow❤️
Sounds great! We all thrive on routines! Thank you for sharing.😘
Your great person .. i am grateful found you🙏
This was really great! Thanks so much, MIchelle!
You're welcome! ❤
So happy to do this this morning, much needed! Beautiful and restorative class. 💖
Much needed for sure!
Did a RUclips gentle walking workout 2 miles. They said it was for an active recovery day. Then I came and did this mobility flow. Loved it. Modified as needed. Thanks Michelle. Michelle, is it okay to do this walking workout on an active recovery day? I usually take several 10 or 15 mile slow walks too. Your thoughts?
Awesome stretch to rejuvenate!!
Glad you liked it!
I need to do this every day!
Or at least 2X a week.
That felt SO yummy I didn't want it to end!!! Thank you so much and thank you for your kind reminders about self-care 🙏💞
Yay! That means your body really needed it!
Thanks!
This was great! Just what I needed on this snowy Sunday after a busy week. Thank you!😊
So glade you took the time for THIS!
This was wonderful, my body really needed this! I feel great. Thank you for this wonderful stretching workout ❤!!!!
Welcome!
Obrigada! Estes 15 dias tem sido perfeitos! Love!
Congratulations on getting through the challenge!🎉
So needed
YES!
🙏🙏🙏 good bless you TY
Great stretching video ❤
Thank you!
Thank you Michelle🙏🙌 Bringing lots of "well being" and "feeling well" to my day 😊😇
PERFECT!!
Just what was needed for today. Feeling😌. Thanks Michelle.
You are so welcome!
Yasssss!
Did some light cardio and this today. Some back issues again unfortunately so I have to take it easy. Looking forward to catching up on the harder ones soon!
What’s the name of the book or program you recommend for back pain/ recovery?
I think I need it 😂
I use the McKenzie Method. Loon it up on RUclips 👍🏼
Thanks! Will do
J'ai adoré cette séance malgré que je sois souple comme un élastique.
❤❤
hi i love your workouts but today it was hard to hear what you were saying over the music
I’m sorry about that. I didn’t get a chance to test my mic before I went live. Next time it will be spot on.