Power Yoga Class ~ Rhythm of Life
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- Опубликовано: 7 фев 2025
- Practice the art of trusting life's rhythm through a juicy, sweaty power yoga flow. This full power yoga class will wring out and strengthen your entire body!
Thank you Light on Lotus for the amazing studio space! LightonLotus.com
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 13 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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Another amazing flow. Your sequences are so effortless and never feel awkward. What an incredible skill you have in instruction! Thank you Michelle XXX
After the hellish week I had, I thrive off of my Saturday yoga with Michelle goldstein! Bliss!!!
Couldn't ask for a better class. I can't believe just two years ago I was shopping for a cane and now I am doing back bends. Thank you, thank you, thank you.
Amazing!!!!
I think this is one challenging flow even if it’s only 45mins. Sweating buckets and shaking in some poses. Thank you again!
Love it!
Another wonderful practice! I love how you never leave me guessing and I’m able to follow along feeling stronger and more open every time i practice. Which has been every single day for almost 6 months now!! 🙏 Namaste
Thank you so much Michelle 🙏
love love love flowing with you! Namaste
Namaste Marcela!
YESS!!! Wow, where to start. Well, first of all, LOVE this fluid, seamless, magical flow! Ooo I felt like waves in the ocean, a constant ebb and flow and wow, amazing! ALSO, I'm so happy I found one of your power yoga sessions that take time to get into those hips! My right hip is so tight, so I need to get in there! Saving this one to do many times over and over again! Thank you AS ALWAYS AND FOREVER Michelle!
Awesome! Namaste!
Went back to this older liked post and what a rediscovery! Blissfully ready to start my day now. 🙏
Awesome 🙏
I love you Michelle! Thank you for another great practice!
💗
Absolutely amazing flow, as always. ❤️❤️❤️🙏🏽
Thanks dear Michelle, you are fantastic!
Thank you so much! 🙏🏽
That was a juicy flow! Thank you 💜🙏🏻
Thank you Michelle for this lovely flow
The flow is always a great challenge, and I love the spiritual insights you weaved in. "The 🍓 is the same," was the exact message I needed to hear today. I left feeling empowered and content on all levels. I love your classes!
This is so awesome Jahmal! All the best to you.
Excellent flow! Starts slow and easy, and gets stronger as the body heats up. Thank you Michelle! You are an inspiration :-)
Thank you so much! 💖
I feel so happiness when I'm done. Thank you~
Thank you, great flows, got me going and feeling light.
The last few weeks have been challenging on different levels, so the timing of this practice was perfect. Let me feeling more grounded. Thank you for another lovely practice.
Much love to you, Annie 💗
Thank you so much for this beautiful practice. Namaste, dear one. ❤❤
Love these
I truly appreciate your effort in bringing the best out through this practices. I am enjoying it but can't do most of the poses!!!! I am
an amateur yogi I guess!!! Lol!! I have just started practicing yoga and need guidance on something that can be done by a beginner everyday .
A pleasure filled flow. Thank you Michelle
Your words are very much inspiring..It helps to dive more into the pratice ..
Thank you so deeply yet again for a great flow and practice. I feel uplifted with every sequence and your insightful prompts. I'd also love to see a detox flow with lots of juicy twists :) I'm always looking forward to your next vid. Love and light to all. Namaste
Piera B we just posted this a few weeks ago~ ruclips.net/video/F49KpDHy3KM/видео.html
Will film some more too ;)
Another great flow and always pointing back to the essence of yoga. Thats why I love them. Thank yoy again.
Juicy, sweet, strong flow! Loved this from start to finish and will carry it with me through my day and then some! Thank you so much sharing such beautiful gifts!
So good, Carianne
Loved this flow so much! One of my favourite poses is the half moon! Was feeling uneasy today, couldn't find the right mind set and this flow has brought me back to the stable point, thank you 💚
Love this. Best yoga adjustment is the attitude adjustment:)
Another wonderful practice. Parts r challenging but then savasan is a wonderful reward. +observing how body +emotions change during the practice. Wonderful
Fabulous!
Merci, une grande détente et du bien être. Encore merci.
Oh, I really enjoyed this flow. It was soo on point - at least for me. Just before we went into bridge I felt the inner need of doing a wheel and was already pleasantly surprised when you announced bridge. Directly afterwards I went into wheel - just before you mentioned it as well. Amazing. This was really cool. Honestly, your classes are an absolute inspiration to me. Namaste from Germany
This is so cool! Love it. Much Love and Namaste 🙏🏾 ❤️🕉✌🏽
Namaste! The flow is perfect, the explanations are so clear! Like it!
your flow class was so well instructed . i had a great sweat . thank you
🙏🏽
so love this flow! thank you so very much! xo
So so good! Thank you for sharing!
Once again, I feel so good - Danke schön , Michelle
I love this flow, and how it ends with the juiciness of life.
Another amazing flow ❤️ thank you
Your inspiring words and instruction got me through my 5:30am practice. Now I'm ready to face the day. Thank you!
dlchinn369 awesome! 💗
Thank you for this wonderful flow.
Thank you :)
Very inspiring practice.
It's my birthday tomorrow morning and I've decided to start to day as I mean to go on - with some yoga. And I'm excited to try this flow. I'd love to see a video on headstand practice. I'd love to learn how to do a headstand balancing on forearms with head suspended. Can you do a video to teach headstand practice? Thank you. Oh, and I love your channel. Much love.
Here you are- ruclips.net/video/aHiqPHcEL1Y/видео.html
Happy Birthday!
+Heart Alchemy Yoga with Michelle Goldstein what a beautiful way to start my day. I feel settled and grounded, and also a little warm. I loved the flow. Thank you. And I'll take a look at the look too. Have a lovely day. X
I loved this flow!! I am a huge fan of all your flows, I do them all the time (they are my favourite on youtube by far), but this class was just so juicy! literally lol'd when michelle said "the berry is the same" too, such a fun mix of humour and spirituality, i always feel so much lighter and brighter after practicing with you guys, thank you so much! happy full moon tonight too - if i had any requests it would be for flows related to the lunar cycle and astrology (so new moon and full moon flows, and depending on what sign we happen to be moving through and its individual lessons/qualities, but this could be crazy i don't know). anyway thank you so much, you guys are the loveliest (i wanted to say the best but i feel like i've learned through practicing with you just how much yoga is not about that). namaste!!
Love this, Amber! Xo
Namaste Michelle 🙏
Such a great flow!!! I felt amazing afterward
Thank you 🙏🏽
All I can say is that you are amazing!!!! I would love a yoga video focusing on the legs. Thank you so much !
Thanks Gabby, do you mean hamstrings and quads?
Heart Alchemy Yoga with Michelle Goldstein Yes please Michele!
Will get to it asap :)
Dear Michelle, you did it again
Loved this flow!! Also hoping you'll do me a little favour. I just finished my 200hr yoga teacher training and would love to see you make a video on your tips and tricks for new teachers who are nervous and unsure of how to get started.I would love some help with sequencing and creating classes as well, as I am feeling a little nervous. . .
Congratulations! Will see what I can do. 😊
Thanks again Michelle! More backbends and for tight hamstrings please. :-)
Thanks for the request. Will film some.
Hello! Excuse me, what did you mean when you said “while the poses are not the practice of yoga they are useful tools”? Why are the poses not the practice of yoga?