Thank you so much for this! I really miss my gym and was just thinking about what I could do to keep something of a shape. This looks feasible, even in my smallish inner city apartment. Great stuff!
Beginner Core Workout 30 seconds on, 20 seconds off 1. Flutter Kicks 2. Seated Twist 3. Hip Bridge w/ Leg Extensions 4. Side Plank w/ Hip Raises (Left) 5. Cross-body Mountain Climbers 6. Front Plank 7. Side Plank w/ Hip Raises (Right) 8. Body Arch (cross between extended plank and upside down static v-sit) 9. Leg Raises 10. Static V-sit
@@TheClimbingNomads it does! I'm trying to start climbing again after a very long break ; I have the muscle memory but not the muscles 😃 This is perfect!
Son of a...EVERYtime I finish and you talk about your other programs if this is 'too easy', I shakily raise my hand and flip you the bird.... Can't wait till I'm actually able to just sit back up...Thank you for this..!
I'm like: I HATE THIS VIDEO. But I'm here everyday anyway.
Thank you so much for a real beginner workout! :)
Thanks V Lo glad you are liking it 🙂
Thank you so much for this! I really miss my gym and was just thinking about what I could do to keep something of a shape. This looks feasible, even in my smallish inner city apartment. Great stuff!
Hope it helps! Yes, not much space needed - I can even do the workout inside our van!
Beginner Core Workout
30 seconds on, 20 seconds off
1. Flutter Kicks
2. Seated Twist
3. Hip Bridge w/ Leg Extensions
4. Side Plank w/ Hip Raises (Left)
5. Cross-body Mountain Climbers
6. Front Plank
7. Side Plank w/ Hip Raises (Right)
8. Body Arch (cross between extended plank and upside down static v-sit)
9. Leg Raises
10. Static V-sit
thank you! 🤘🏻
Thank you. This is perfect for me to do at home and its easy!
You are so welcome!
Really good work
Thanks a lot!
Great work out, thanks! I've just decided to focus on my core for the next few weeks, so this video with the other two will be perfect!
Thank you. Glad you are finding the videos useful 🙂
Very nice workout! Varied and effectives exercises.
Thank you :) hope it helps!
@@TheClimbingNomads it does! I'm trying to start climbing again after a very long break ; I have the muscle memory but not the muscles 😃 This is perfect!
Lovely video
Thank you 😊
Hope it is helping
Son of a...EVERYtime I finish and you talk about your other programs if this is 'too easy', I shakily raise my hand and flip you the bird....
Can't wait till I'm actually able to just sit back up...Thank you for this..!
great workout!
Thank you. Glad you liked it 😊
Can you provide the names of the songs used for the backing track?They sound great.
When are you guys going to get your magnus mitdbo collab
🤣 we wish! If you want to put in a good word for us feel free
Dam that accent hits hard
👍