hey i used to feel the pain at the starting doing biseps and triseps but now the pain is not that much while doing these exercises and I'm concerned if I'll get any gains or not or should I increase the time cause I cannot increase the weight rn(and yea I'm a beginner)
I’m 69 year old cancer survivor . I started doing your routine about a year ago and have been able to gain 35 lbs mostly muscle. I love the compound moves . Keep up the good work.
I do two 8 minute abs a day and two 15 minute dumbbell workouts everyday morning and night. These are the perfect routines to jumpstart your health and fitness lifestyle.
Bro you are my man! You deserve Million of Followers! I always use your Training method‘s for my Body! And it‘s worked! My body changed extremely !!!!!
I agree. All thanks to this dudes meal plans, diets, and workouts, I'm not almost severely underweight for my age anymore! He saved my life from going to the hospital and being pumped full of fat! Real hero, one to share, a real one to be inspired from.
bro i love this vid im only 12! and ive got more muscle in my biceps and triceps than most adults or teens...i think and im seeing a few veins in my forearms.Thx so much
i dont know why but your workouts make my muscles sore but when i spam 2h regular workout with 4min breaks it doesnt work. Thanks for your job, thanks for inviting me to your workout. Wish you all best!
Love your workouts, been using them for 4 plus years. After a few years the music gets super annoying. Would love it if you had the same stuff with the timer, your instructions but no music. Just so I could vary the tunes :) Thanks for everything.
On day 17 of Gogeta 30 day workout. Been very consistent and I’m happy with that. Now when doing this workout I honestly did every exercise straight through with a little more ease than when I started. I didn’t “feel the burn” as much as I would have liked to. What should I do ???? Ps. I love ur videos man. I’m was 243 and now down to 230 with ur videos and meal plans. It’s all in your mental !!!!!!!!
Love your videos. Thanks. One request - could you try to get the music and speech at the same volume as if I have the volume up enough to hear your voice the music is absolutely booming! Many thanks
@@midasmvmt Hi. The speech is very quiet compared to the music so with the volume up loud enough to hear what you are saying the music then booms out and is uncomfortable
I'm 13 years old. Started doing this workout, ten min bicep& forearm and this workout again every day. Natty, doing already for 2 weeks, just fixing hand muscle imbalance y'all. Then I'm gonna do your other workouts: chest, back, shoulders, abs(already gotta 4 pack cuz skinny) and legs ofc. If I am going to be a lil bit jacked to 16? Maybe. If I am doing somethin wrong, you can help me
At first when I did the arms workout I was lifting around 9lbs on both dumbbells but all together I was lifting around 18lbs. So I had kept doing this for like 5 weeks on end then I upped it up to 14lbs on both dumbbells so together I had been lifting 28lbs and at that point this workout had started to get a bit hard but I pulled through and did it. 😅
Planning on it soon but it won't be on this channel (Only follow along workouts here). I post all things related to food & other training styles I use here - ruclips.net/user/midaslife
I want to ask you a question. For abs, should you workout for 6 days, and have atleast 1 day of rest? I feel like if I rest for 1 day, I'll gain body fat. (Which I shouldn't, because I have a high metabolism, and I'm very active outside of working out.) Just need some advice so I don't cause injures to myself because of no breaks. -Alex!
Btw I'm making serious progressions because of your ab workouts. I have a beautiful six pack, and this ain't no automated bot, this is a real 14 year old. I started skinny, underweight. I followed your diet plan, gained a healthy 4-5 pounds, (healthily) because I was almost too much underweight, and I've made serious gains and my abs are sorta popping! Still got work, but thanks. :)
Btw, thank god for my genetics. One day before all of this (about 4-5 months ago), I was laying on my parents couch and noticed six small little bumps just below my peaks, I did lots of Ab Situps, which now-a-times, aren't verh affective, but making little progress. Started reaserching diets and workouts, diets on the internet are bullcrap, and your beginner workout appeared on like the 4th video under the videos tab on Google, and here I am! Started 4 months ago on your ab workouts and diet plan, I've made serious, healthy moves and improvements all thanks to you! I'm also finally old enough to enter the gym(btw I'm in Canada too, Ontario to be exact) and I may be your biggest fan!
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program
hey i used to feel the pain at the starting doing biseps and triseps but now the pain is not that much while doing these exercises and I'm concerned if I'll get any gains or not or should I increase the time cause I cannot increase the weight rn(and yea I'm a beginner)
Thank you for so much
I’m 69 year old cancer survivor . I started doing your routine about a year ago and have been able to gain 35 lbs mostly muscle. I love the compound moves . Keep up the good work.
Good stuff man
You are doing great man...hats off to you
Keep up the great work g
🙌👏👏👏👏🙏💪💪👍👍👍☀️☀️☀️💚
💪🏿
I do two 8 minute abs a day and two 15 minute dumbbell workouts everyday morning and night. These are the perfect routines to jumpstart your health and fitness lifestyle.
seems excessive
@@dakshkumar4739 honestly it’s not even enough. The opposite of excessive
@@DayngerDayne if it works for you its greatt
@@DayngerDayne i was guessing you are a teen
every teen has fantasy for abs and do excessive abs workout
Bro you are my man! You deserve Million of Followers! I always use your Training method‘s for my Body! And it‘s worked! My body changed extremely !!!!!
That's what I live hearing! Progress is inevitable. Keep working my man 🦾💪🏾
Man i appreciate your hard work i recently found you and being a vet and ex army i enjoy your workouts! Keep up the great work!
Just did three of your videos in a row and this is what I need. Keep doing what you're doing. You're strong.
You really changed all of my workout concepts! Love & respect from 🇨🇦🙏🏽
I'm glad to hear it! Keep going 🦾
Coach I love how the Mvmt a roll, This 15 min series is Straight Fire
Let's get this my man 💪🏾🦾
I agree. All thanks to this dudes meal plans, diets, and workouts, I'm not almost severely underweight for my age anymore! He saved my life from going to the hospital and being pumped full of fat! Real hero, one to share, a real one to be inspired from.
@@alexbreault8727 Keep up the hard work, stay inspired, keep your focus.... Midas is changing Lives
I'm glad that I found your amazing content!
Me too! :)
Hola mi amigo 😃 gracias por sus rutinas ase unos días . buscando me encontré con sus rutinas. Excelente me encantan. Felicitaciones desde Colombia
Muchas gracias estaba perdido y estos videos me han servido de mucha ayuda estoy agradecido con ustedes.
i speak spanish i will translate thank you so much your videos do so much service for me
Thank you, you've helped me alot over the last few months, get back into shape. Salute from London, keep up the good work King! 🖤✊🏿👊🏿
Great Coach! Thanks! This is becoming my # 1 channel to watch before I workout.
I do this 3 times a week and I love it. I can seen differences every week. Keep it up 💪🏿and thank you
Appreciate from India
And i am working hard with you
Thanku Sir
I love to do these exercise it is really helping me to gain muscles thank you very much for the support
You're doing the real work Rufus! Keep going 💪🏾
Thumbs up from India ..I love your work outs and it helped me see change in my muscles
I’m going to have to try this workout 💪 thanks for more amazing workouts man!
Go for it man! 🦾💯
Bro as always mind-blowing content🔥
Thanks Robin! 🙏🏾 🙌🏾
started yesterday. Now to reduce stress I know I just want to exercise. Thank you bro
bro i love this vid im only 12! and ive got more muscle in my biceps and triceps than most adults or teens...i think and im seeing a few veins in my forearms.Thx so much
How's it going?
What dumbells are you using? Skinny 13 year old here 😭
Missed this!! Waiting for the legs workout!
Already on it my guy! 💯💯
@@midasmvmt lesss go!!! 🔥🔥💪🏼💪🏼
i dont know why but your workouts make my muscles sore but when i spam 2h regular workout with 4min breaks it doesnt work.
Thanks for your job, thanks for inviting me to your workout. Wish you all best!
I like your compound arm exercises since they save time!
I love workouts you bring, they work for real. All support from me fam. 💪🏾💪🏾💪🏾
Appreciate your support fam! 🙏🏾 💪🏾 🙌🏾
@@midasmvmt anytime and akways will. 👌🏾💯
Love your workouts, been using them for 4 plus years. After a few years the music gets super annoying. Would love it if you had the same stuff with the timer, your instructions but no music. Just so I could vary the tunes :) Thanks for everything.
You're incredible man I love it your routines thank you so much :)
I follow you from Ecuador 🇪🇨
Midas just wanna say thanks you actually have me excited to workout every day even if it’s just a light session😃👍🏽
Training shouldn't always be a struggle. Glad you're enjoying the videos 🙂
wow bro super great workouts love this one!
Great to hear it!
BEST OF THE BEST
Still doing it, and already got complimented on my body.
On day 17 of Gogeta 30 day workout. Been very consistent and I’m happy with that. Now when doing this workout I honestly did every exercise straight through with a little more ease than when I started. I didn’t “feel the burn” as much as I would have liked to. What should I do ????
Ps. I love ur videos man. I’m was 243 and now down to 230 with ur videos and meal plans. It’s all in your mental !!!!!!!!
You can either increase the weights or you probably have enough strength now to start calisthenics (intermediate)
Ah it's been a year you probably have it figured out
great format loved the workout
Outstanding brotha!
Thank you! Cheers!
Nice 15 minutes bicep and tricep
From one week of doing this, i can now do this video without pausing and can even keep up without the rest. Thank you MIDAT MVMT
Great job! Nothing better than seeing progress :)
@@midasmvmt Thank you :>
Thanks so much for the workout. I am quickly gaining muscle
Thanks bro seeing the difference.
Love your videos. Thanks. One request - could you try to get the music and speech at the same volume as if I have the volume up enough to hear your voice the music is absolutely booming! Many thanks
Hello David! Thanks for the feedback. I'm not sure I understand the request exactly. Do you want both the music and my voice to be at the same volume?
@@midasmvmt Hi. The speech is very quiet compared to the music so with the volume up loud enough to hear what you are saying the music then booms out and is uncomfortable
Ah I see! Got it. I'll pay attention to my audio levels from now. Thanks 🙏🏾
Thank you Midas!!
Thank you Midas I could see muscles on me now😤🤝
Yeaah great workout to do it in short time, thanks for sharing
I'm 13 years old. Started doing this workout, ten min bicep& forearm and this workout again every day. Natty, doing already for 2 weeks, just fixing hand muscle imbalance y'all. Then I'm gonna do your other workouts: chest, back, shoulders, abs(already gotta 4 pack cuz skinny) and legs ofc. If I am going to be a lil bit jacked to 16? Maybe. If I am doing somethin wrong, you can help me
Bro this workout is great! I’m 4 and my biceps are enormous
How are you typing this
Awesome dude...thanks again 🙏🙏
Anytime my man!
I’m 14 thank you for the level 1 2 3 4 💪🏽
That's awesome! Keep up this habit 🤜🏾
Big fan bro 👊
FANTASTIC!😃
this a amazing workout bro
Dude I’m a kid and I love these workouts
Great video!
No lie .his workout work. Just focus ,get some motivation music going you see results . My arms got solid definition
King Midas we need one more only forearm workout video.
Okay! :)
Arms on fire 🔥
thank you, your vids are great ,
Thanks I’m going to be a subscriber
Muchas gracias me a servido de mucha ayuda very good
Its all nice bro
grazieeeee fantastico🤩🤩
smashing like, thanks!
Lets go beast!
Ok I'm done thanks man
My arms were crying bro.
GOOD SHIT CHIEF
The reward is coming 🤜🏾
Your work out is working
What I love hearing! Growth is only a matter of time :)
Workouts are incredible! Question: how do I get a copy of those beats? Those jawns are dope!
HLo midas!!\ Hope you are doing great?
Can you answer my small doubt
probably hw much years are Working out?
i need thoses for my gains
Very helpful
Glad to hear that! :)
Nice bro 🤠
Cheers good blast
Could you pls give us recommendations on best protine shakes? Thank you for the videos God Bless
It was nice 😊
Wow… 🔥🔥
Thanks Man !!!
Anytime! 😁
Awesome
Wow 💪💪 thanks
No problem! 💪🏾💯
Grazie
day 6 - 25/5.
day 9 - 30/5.
day 17 - 22/6.
day 21 - 3/7.
Hey!
I heard either bones or muscles cracking or both LOL thanks for the warm up
At first when I did the arms workout I was lifting around 9lbs on both dumbbells but all together I was lifting around 18lbs. So I had kept doing this for like 5 weeks on end then I upped it up to 14lbs on both dumbbells so together I had been lifting 28lbs and at that point this workout had started to get a bit hard but I pulled through and did it. 😅
🤗 thanks for sharing
No problem 😊
Looken like rock 👍
I'm stronger now in just one week got to go heaver for my arms
This is hard.
🔥
Nice vid man, any plans on doing a dumbbell push pull legs workout?
Already did one - themidasmvmt.com/dumbbell-push-pull-legs
Hell yh brother u da man, srry i missed it
Thank You coach for new fast workout
Hi Nice exercises. Can you also show something for beginners.
These are great for beginners as well. Use lighter weight loads (5-10lbs) as a beginner. The rules remain the same - just follow along.
🔥🔥🔥🔥
Hi bro.....
Plz make a video about diet ....... 🙏
Planning on it soon but it won't be on this channel (Only follow along workouts here). I post all things related to food & other training styles I use here - ruclips.net/user/midaslife
13yr, completed all workout with 15lbs each side
Keep going
... and I was gonna take a rest day. Fuck it 👊
Midas got the Hanma back, you could see it in the next to last exercise
I want to ask you a question. For abs, should you workout for 6 days, and have atleast 1 day of rest? I feel like if I rest for 1 day, I'll gain body fat. (Which I shouldn't, because I have a high metabolism, and I'm very active outside of working out.) Just need some advice so I don't cause injures to myself because of no breaks. -Alex!
Btw I'm making serious progressions because of your ab workouts. I have a beautiful six pack, and this ain't no automated bot, this is a real 14 year old. I started skinny, underweight. I followed your diet plan, gained a healthy 4-5 pounds, (healthily) because I was almost too much underweight, and I've made serious gains and my abs are sorta popping! Still got work, but thanks. :)
Btw, thank god for my genetics. One day before all of this (about 4-5 months ago), I was laying on my parents couch and noticed six small little bumps just below my peaks, I did lots of Ab Situps, which now-a-times, aren't verh affective, but making little progress. Started reaserching diets and workouts, diets on the internet are bullcrap, and your beginner workout appeared on like the 4th video under the videos tab on Google, and here I am! Started 4 months ago on your ab workouts and diet plan, I've made serious, healthy moves and improvements all thanks to you! I'm also finally old enough to enter the gym(btw I'm in Canada too, Ontario to be exact) and I may be your biggest fan!
#RoadTo300K
How long do u do all of these for ? getting suggestions ?
With which muscle group will be best to combine this with?
Amazing 👏, cute 😍
Hi I have been doing couple of your exercises in the past two weeks and I already seeing small results thanks
Anytime! Keep going 🦾
111th likr brother ✨💥💞🌈
Hey man what kind of protein power do you suggest? I drink jym brand rt now
Does the goat like early comments?
I love it! 😉
Did you have any workout for back without equipment
Yeah check out this upperbody workout. You can pick out the back exercises if you want to do them alone - ruclips.net/video/I3oXUaJr9Cs/видео.html