Meditation and Mantras for Heart Coherence, Practices for World Peace with

Here is a nice Yoga & Heart Coherence Practice from our good friend Todd Norian.
He shared the below info with us for this practice.
Meditation and Mantras for Heart Coherence Practices for World Peace
MANTRA DEFINITION:
Mantra is a Sanskrit word that means "that which protects." "Man" means mind. "Tra" means to protect. The mantra protects the mind from the worries, distractions, and inauspicious thoughts and patterns of the mind. "Tra" also means technology or method. Mantra is the technology of focusing and purifying the mind such that it reflects the radiance of the universal spirit. On a clear night without any clouds, the full moon shines brightly by reflecting the rays of the sun. In addition, "Tra" means to transcend, cross over, or traverse. Mantra is the means by which to transcend the ordinary level of the mind.
JAPA MANTRA:
Japa is another classification of mantras. Japa means to mumble, mutter, or repeat. Japa mantras are sung or spoken softly out loud with movement of the mouth, lips, or tongue.
This ancient mantra is from the Vedas and is known as the Shanti Mantra (different from the Shanti Mantra Invocation), also called Pavamana Mantra (meaning to be purified or strained, and is another name for Soma, wholeness). Introduced in the Brhadāranyaka Upanishad (1.3.28) to be recited during the fire ceremony of transformation.
ASATO MĀ SADGAMAYA TAMASOMĀ JYOTIR GAMAYA MRITYORMĀAMRITAM GAMAYA
OM ŚHĀNTI ŚHĀNTI ŚHĀNTIH
Lead me from the unreal to the real.
Lead me from darkness to light.
Lead me from death to immortality.
Let there be peace. Let there be peace. Let there be peace.
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SILENT MANTRA:
The silent mantra, also called Hridaya Bija or Heart Seed mantra, is used for silent meditation only and not during other activities like exercise or walking the dog. There’s no movement of your mouth, lips, or tongue. and not during other activities like exercise or walking the dog Chanted only during formal meditation practice, etc.
HAM SA: HAM - I am. SA - That
I am the universe. The universe is me. I am everything that is, ever was, and ever shall be. The universe is within me. Everything I need is already inside of me. In my universal self, I am whole and complete.
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[@yungegger]

I tried this, and I was able to see spiritual orbs around me and they went into my mouth