Here’s a brief summary and notes from Chapters 1 to 5 of Class 11 Physical Education based on standard NCERT curriculum: --- Chapter 1: Changing Trends & Career in Physical Education 1. Definition and Meaning of Physical Education: It is a systematic instruction in sports, exercises, and hygiene given as part of a school or college program. 2. Aims and Objectives of Physical Education: Aim: Overall development of an individual through physical activities. Objectives: Physical development, mental health, social development, emotional development, and improvement of neuromuscular coordination. 3. Importance of Physical Education: Promotes physical fitness and overall well-being. Enhances cognitive skills. Develops social qualities like teamwork, leadership, and discipline. 4. Changing Trends in Physical Education: Inclusion of technology. Adaptation to new sports. Growing awareness about health and fitness. 5. Careers in Physical Education: Teaching. Sports management. Coaching. Sports journalism. Fitness trainer. --- Chapter 2: Olympic Value Education 1. Introduction to Olympic Games: Originated in ancient Greece; revived in modern times in 1896. Held every four years; consists of both Summer and Winter Olympics. 2. Values of Olympism: Excellence: Giving the best in every performance. Friendship: Promoting peace through mutual understanding. Respect: Fair play and respect for opponents, rules, and officials. 3. International Olympic Committee (IOC): Governing body for Olympic Games. Promotes the Olympic spirit and values. 4. Olympic Symbols: Olympic Rings: Represent the union of five continents. Olympic Motto: "Citius, Altius, Fortius" (Faster, Higher, Stronger). Olympic Flame: Symbolizes continuity between ancient and modern games. --- Chapter 3: Physical Fitness, Wellness & Lifestyle 1. Concept of Physical Fitness: Ability to perform daily tasks efficiently without fatigue. Components: Cardiovascular endurance, muscular strength, flexibility, body composition. 2. Wellness: A holistic approach that includes physical, mental, and social well-being. 3. Lifestyle: Refers to the habits and choices that affect an individual's health and well-being. 4. Importance of Physical Fitness & Wellness: Reduces the risk of chronic diseases. Enhances mood and mental health. Improves the quality of life. 5. Factors Affecting Physical Fitness and Wellness: Diet. Exercise. Sleep. Stress management. 6. Benefits of a Healthy Lifestyle: Longer life expectancy. Reduced risk of diseases. Better mental health. --- Chapter 4: Physical Education & Sports for CWSN (Children With Special Needs) 1. Concept of Adaptive Physical Education: Customized physical education programs for children with disabilities. 2. Importance of Physical Activities for CWSN: Enhances physical and mental well-being. Promotes social integration and confidence. 3. Disabilities and Physical Education: Visual Impairment: Sports like judo, swimming. Hearing Impairment: Sports like basketball, athletics. Physical Disabilities: Wheelchair basketball, boccia. 4. Inclusion in Sports: Adaptation of rules and equipment. Use of trained professionals and supportive infrastructure. --- Chapter 5: Yoga 1. Meaning of Yoga: Derived from the Sanskrit word "Yuj" meaning to unite or join. 2. Importance of Yoga: Improves physical and mental health. Reduces stress and anxiety. Enhances flexibility, strength, and balance. 3. Principles of Yoga: Yama (moral discipline). Niyama (personal observances). Asana (postures). Pranayama (breathing techniques). Pratyahara (withdrawal of senses). Dharana (concentration). Dhyana (meditation). Samadhi (self-realization). 4. Asanas and Their Benefits: Tadasana: Improves posture. Bhujangasana: Strengthens the spine. Trikonasana: Enhances flexibility and balance. Vrikshasana: Improves focus and balance. --- 1Like?
Olympism is a philosophy of life qualities of body will and mind Values 1) excellence 2)friendship peace 3)respect Objectives 1)to develop personality,character,citizenship 2)in developing good health 3)to create loyalty 4)to make life happy Fundamentals 1)no discrimination Olympic value education 1)joy of effort- 2)fair play 3)respect for others 4)balance between body will mind Pierre de coubertine Ancient Olympic games 1)started from Greece,as Greece festival. 2)mount olyampus highest mountain in Greece 3)776bc. 4)only footrace after that added 5)participants initially males 6)no women allowed to attend games. 7)games conducted after every 4 yr Sacred month month of olyampic games Olympiad gap between olyampic games. Modern olyampic games 1)undertaken by Pierre de coubertine 2)25th nov 1892strnghten qualities 3)international olyampiac committe in 1894in Paris 4)olyampic flag 1913 White background blue yellow white green red Motto -faster, higher, stronger Pierre de coubertine from his friend Henry 1924 first motto Oath: Anthem:-composed spiro Samara. Commitee:-IOC-coubertine 23june1894. Chairman-demortious vilekious Before 1992 winterr olyampic and summer olyampic took place same year Rule To encourage and support Regular celebration Medical care No discrimination National olyampic :- Work with IOC MISSION DEVELOP PROMOTE International sports FederationIFS IFS:-To maintain integrity of sports Recognised byIOC Formulate proposals to the IOC. ASSOCIATION IN order to discuss the common problems
1:37 concepts Olympic values 2:54 1. excellence 💯 3:45 2. friendship🤝 4:22 3. respect 🙏 5:05 Objectives of Olympic 🎉🎉 7:18 fundamental development 🏆🥇 7:34 Olympic value education 7:48 1. joy of effort 9:36 2. Fair play 10:38 3. Respect for others 11:40 Pursuit of excellence 12:26 Balance between Body,will and Mind 14:50 Ancient Olympic Games ⌛ 18:22 Modern Olympic games⏳ 20:18 Olympic - symbols, flags, motto, Oath , and Anthem 20:58 Olympic games 21:12 Olympic symbols 21:36 Olympic motto 23:00 Olympic Oath 23:52 Olympic anthem 24:18 Olympic movement structure - IOC , NOC,IFs ,other members 24:32 IOC 26:25 role of IOC 27:27 NOC 29:24 IFs 31:08 Association of Federations
Fact about ancient Olympic games - athletes participate in race or in sprints and run naked that is why women's were not allowed to watch Olympic games 😅😅
Sir tomorrow is my exam of physical education and my school teacher doesn't teach any chapter but your videos is very helpful me in my exam thanks sir for this videos 😊😊
Still I m Alive . I don't want live This Life ... Money Control Humans Humans Control Power Everybody Still Alive Because Of someother Reasons Can be Stuck Where U can F*ck Past Makes U Vibes Still I m alive
Thank u so much sir U explained really well and even told us about the important topics and questions to remember Tomorrow is my physical education exam I hope it goes well Once again thank u
Haa ab 12 bj rhi hai (midnight)...or subh hote hi exam hai...chlo koi n subh hone me bhot time hai...ab shuru krti hu P.E pdhna 👍💀 Pray krna ki sare yd ho jaye 🙂💀🧘♀️
1like ❤ got above 99.99%😅
Edit hoho yeah
I am learning animation 🥲❤️
0% sorry bro u are fail 😒🗿
@@Dhruv__.21 Which language are you speaking bro?
Muu mai le lee
( admission bhai mumbai university mai 😂😂)
Here’s a brief summary and notes from Chapters 1 to 5 of Class 11 Physical Education based on standard NCERT curriculum:
---
Chapter 1: Changing Trends & Career in Physical Education
1. Definition and Meaning of Physical Education:
It is a systematic instruction in sports, exercises, and hygiene given as part of a school or college program.
2. Aims and Objectives of Physical Education:
Aim: Overall development of an individual through physical activities.
Objectives: Physical development, mental health, social development, emotional development, and improvement of neuromuscular coordination.
3. Importance of Physical Education:
Promotes physical fitness and overall well-being.
Enhances cognitive skills.
Develops social qualities like teamwork, leadership, and discipline.
4. Changing Trends in Physical Education:
Inclusion of technology.
Adaptation to new sports.
Growing awareness about health and fitness.
5. Careers in Physical Education:
Teaching.
Sports management.
Coaching.
Sports journalism.
Fitness trainer.
---
Chapter 2: Olympic Value Education
1. Introduction to Olympic Games:
Originated in ancient Greece; revived in modern times in 1896.
Held every four years; consists of both Summer and Winter Olympics.
2. Values of Olympism:
Excellence: Giving the best in every performance.
Friendship: Promoting peace through mutual understanding.
Respect: Fair play and respect for opponents, rules, and officials.
3. International Olympic Committee (IOC):
Governing body for Olympic Games.
Promotes the Olympic spirit and values.
4. Olympic Symbols:
Olympic Rings: Represent the union of five continents.
Olympic Motto: "Citius, Altius, Fortius" (Faster, Higher, Stronger).
Olympic Flame: Symbolizes continuity between ancient and modern games.
---
Chapter 3: Physical Fitness, Wellness & Lifestyle
1. Concept of Physical Fitness:
Ability to perform daily tasks efficiently without fatigue.
Components: Cardiovascular endurance, muscular strength, flexibility, body composition.
2. Wellness:
A holistic approach that includes physical, mental, and social well-being.
3. Lifestyle:
Refers to the habits and choices that affect an individual's health and well-being.
4. Importance of Physical Fitness & Wellness:
Reduces the risk of chronic diseases.
Enhances mood and mental health.
Improves the quality of life.
5. Factors Affecting Physical Fitness and Wellness:
Diet.
Exercise.
Sleep.
Stress management.
6. Benefits of a Healthy Lifestyle:
Longer life expectancy.
Reduced risk of diseases.
Better mental health.
---
Chapter 4: Physical Education & Sports for CWSN (Children With Special Needs)
1. Concept of Adaptive Physical Education:
Customized physical education programs for children with disabilities.
2. Importance of Physical Activities for CWSN:
Enhances physical and mental well-being.
Promotes social integration and confidence.
3. Disabilities and Physical Education:
Visual Impairment: Sports like judo, swimming.
Hearing Impairment: Sports like basketball, athletics.
Physical Disabilities: Wheelchair basketball, boccia.
4. Inclusion in Sports:
Adaptation of rules and equipment.
Use of trained professionals and supportive infrastructure.
---
Chapter 5: Yoga
1. Meaning of Yoga:
Derived from the Sanskrit word "Yuj" meaning to unite or join.
2. Importance of Yoga:
Improves physical and mental health.
Reduces stress and anxiety.
Enhances flexibility, strength, and balance.
3. Principles of Yoga:
Yama (moral discipline).
Niyama (personal observances).
Asana (postures).
Pranayama (breathing techniques).
Pratyahara (withdrawal of senses).
Dharana (concentration).
Dhyana (meditation).
Samadhi (self-realization).
4. Asanas and Their Benefits:
Tadasana: Improves posture.
Bhujangasana: Strengthens the spine.
Trikonasana: Enhances flexibility and balance.
Vrikshasana: Improves focus and balance.
---
1Like?
Thanku bro
🫡
Efforts are paid off thanks dude
❤❤
Thank you so much
Olympism is a philosophy of life qualities of body will and mind
Values 1) excellence
2)friendship peace
3)respect
Objectives
1)to develop personality,character,citizenship
2)in developing good health
3)to create loyalty
4)to make life happy
Fundamentals
1)no discrimination
Olympic value education
1)joy of effort-
2)fair play
3)respect for others
4)balance between body will mind Pierre de coubertine
Ancient Olympic games
1)started from Greece,as Greece festival.
2)mount olyampus highest mountain in Greece
3)776bc.
4)only footrace after that added
5)participants initially males
6)no women allowed to attend games.
7)games conducted after every 4 yr
Sacred month month of olyampic games
Olympiad gap between olyampic games.
Modern olyampic games
1)undertaken by Pierre de coubertine
2)25th nov 1892strnghten qualities
3)international olyampiac committe in 1894in Paris
4)olyampic flag 1913
White background blue yellow white green red
Motto -faster, higher, stronger
Pierre de coubertine from his friend Henry
1924 first motto
Oath:
Anthem:-composed spiro Samara.
Commitee:-IOC-coubertine
23june1894.
Chairman-demortious vilekious
Before 1992 winterr olyampic and summer olyampic took place same year
Rule
To encourage and support
Regular celebration
Medical care
No discrimination
National olyampic :-
Work with IOC
MISSION DEVELOP PROMOTE
International sports FederationIFS
IFS:-To maintain integrity of sports
Recognised byIOC
Formulate proposals to the IOC.
ASSOCIATION
IN order to discuss the common problems
Thanks buddy😊
Thankx
Hi
Thanku
Bro Olympic flag 1914😊
Tomorrow is my Unit Test and i got to know the syllabus now 😂
same here🙋♂️
Bai fr ham kya kre
Mujhe to abhi tak nhi pata chala
Aaj hai bhai 10 baje.. refreshment lene aaya hu
Me also with syllabus chp 2 and 3 .
1:37 concepts
Olympic values
2:54 1. excellence 💯
3:45 2. friendship🤝
4:22 3. respect 🙏
5:05 Objectives of Olympic 🎉🎉
7:18 fundamental development 🏆🥇
7:34 Olympic value education
7:48 1. joy of effort
9:36 2. Fair play
10:38 3. Respect for others
11:40 Pursuit of excellence
12:26 Balance between Body,will and Mind
14:50 Ancient Olympic Games ⌛
18:22 Modern Olympic games⏳
20:18 Olympic - symbols, flags, motto, Oath , and Anthem
20:58 Olympic games
21:12 Olympic symbols
21:36 Olympic motto
23:00 Olympic Oath
23:52 Olympic anthem
24:18 Olympic movement structure - IOC , NOC,IFs ,other members
24:32 IOC
26:25 role of IOC
27:27 NOC
29:24 IFs
31:08 Association of Federations
Thanks
Thanks
Thank❤🌹
Op brother....🙂
@@subompaul6530wlcm 🙂
Tomorrow is my physical education exam and I'm here 😂
Mee also 🙄🤧
Mere bhi
Same here dude 😢
😅😅
Same to you 😅
Thank you sir for providing video tommorow is my physical education paper ❤❤
Mine too bro
I also have
Aur bhai 😂😂
Are chetan bhai
Palak paneer
abe Salle yaha to baksh de mujhe
😅
Any 1 here commerce students 😅😅
Of course..
Hlo
Are you play free fire
My uid 2756567166
@@ayushchauhan4352 no
Sir you are best teacher for Phy. Education I found 😊.....
19:13 modern olympic Games🤸♀️🥇🏆
27:24 NOC
29:36 IFS
31:06 ASOIF
i have my phy edu final exam tomorrow this video is really helpful to me....bcuz our did not even taught us anything about the phyedu
Yes you are true
Fact about ancient Olympic games - athletes participate in race or in sprints and run naked that is why women's were not allowed to watch Olympic games 😅😅
Yeah I hear about that thing 😅
2 hours later is my physical education exam and now I'm here 😅
Kitne baje hai bhai
I am also 😅🥲
2024-25 wale attendence lgao
Is there anyone who don't even have physical education book like me😂
Me
Me 😅
Me😅
Yes bro I don't have physical education book like u 😅
Nop
FINAL HALF YEARLY EXM ON MONDAY.......DAVV
Thank you sir tomorrow will bi exam is physical education
❤😊
Mee too
Ach
Sir I can't explain in words...you are the best teacher i ever seen in my life.I will pray to God that you get a lot of progress in your life❤🏆
Yaha par bhi aa gye copiers or pagals
Excuse me pr aapko kya problem hai...Mind your own business
@@anshitakhanna7374 Nice but I would like to say u come with "better madness"
@@awnishkumar-xs3ditu pdh le bhai kam ayega or ter se gyan nhi manga kisi ne...🥴😂
@@mahavirsingh3848 Gyan tu de raha hai ki mai
Yes I am commerce student aur tomorrow physical paper
Legend are visiting this one day before exam 😂
😂approved😂
Right 😅😅😅😅
Sir is the best teacher of commerce
Tommorow is my physical education exam and I'm here😅
Thank You So Much Sir 🙏
2024-25 students attendence here..
Me
Mera bhi kal hai 😊
How many are science students
Thanku SIR Tomorrow is my physical education EXAM❤
tum kaha se ho..
09:05 " If ur teachers are watching this video " 💀
ez exam then😂
Same Mera bhi kal exam hai or mein ab padhne aayi hu 😂
@@MOHAMMADPARVEZ-y7g aayi hu
Tomorrow is my physical education exam and I 'm here 😁😁😁
Tu pdh rha h vhi bahot h
😂@@ManishaKumari-wg5md
I am fan of sir ofcourse and sir's intro also😅🎉
We are divided by science commerce and arts but We are unite by Physical education ❤❤
We are divided by streams but connected by English
Thankx sir tomorrow is my physical education exam this video is very helpful for us.. 😊😊
12:33 just ICSE nostalgiaas😫❤️
@@karambajwa17 bro living in its own happiness 😂
@@karambajwa17karam padhle bhai
Jessie Owens
thankyou sir for posting this video
Today is my physical education exam,💀💀💀 at 9:30 and i am here at 5:30🗿🗿
Sir thanks so much❤❤❤❤❤ today is my exam and your video help me a lot🎉🎉🎉🎉
In 1 hour later my exam and i see this video and also read this chapter 1st time in 1.75x speed 😂😂😅
Bhai mei toh exam hall mei dekhra hu 1 min baad start honei wala ha st😢
All the best for your tomorrow's exam 💀🫶🏻
Tnx
Tomorrow will be my exam and im hear😊
Tomorrow is Sunday and after Sunday their my exam
Thank you sir for a greatful videos . Tomorrow is my Phe exam
Hnn ji kv walo kall hai kya physical ka exam jo yaha aaye 😂
Hann😂
Hann
Parso
Haa😂
.
Tomorrow is physical education paper😊
Kal exam hai guyzzzz
kuch tayar nhi hai 2x pe dekh rahe hai 😢
All the best 👍😅
Sir tomorrow is my exam of physical education and my school teacher doesn't teach any chapter but your videos is very helpful me in my exam thanks sir for this videos 😊😊
That same thing happened with me
BTW
On which school you study??🤔
From which school you are??
Same stroy bro which school
Same story bro
@@funnycation.2008 delhi government school
Tomorrow is my final P.E exam 😢
Thank you sir for providing us such greatful videos.. Tomorrow is my P.Ed exam
Same here bro 😅
Tom is my ut 1 and I am listening to this today 😅😂
Jinka kl exam hai attendance pls😅
Mai bhi kahtu wala ka diwana 😌❤️
Very Good Explanations
Bhaiyaa "sahi h perfect hai !"
Ye toh hai hi 😂
Waise thanks bhaiya because of teaching us in very interesting manner
Thanks a lot 👍
All neet aspirants opening their physical education book one day before school exam 😅😂😊😢
😂
Really yr😂
Jee aspirants also don't leave us ❤❤❤
Thanks for helping me today is my exam 😊😊😊
Still I m Alive .
I don't want live
This Life ...
Money Control Humans
Humans Control Power
Everybody Still Alive
Because Of someother
Reasons Can be Stuck
Where U can F*ck
Past Makes U Vibes
Still I m alive
Wuw is this any poem? Or song?
Sir,
Great respect for you,
You do your every efforts to help us a lot!🥹
Lots of love and respect!!💕🥰
I am a pcm student . Choosing the physical education as my fifth subject help me a lot .
Those who will not like will get fail 😅👍
Like kiye par dis
I don't fear failure
Stranger things ❤
Bhag 🤡
You will fail for commenting this comment 😢
Sir aaap hi Sahara hote ho .. hmare exam ke ekk din pehle ke liye
Sir aap sabse acha pdhate ho 😊😊
Thank you sir
It's very helpful for me (1hr before exam )🙂⚠️✨
Tomorrow is my half yearly exam, thanks for the video sir.
Same bhai😂
@@shivanshshandilya153 same 🙂
Thank you sir for providing this video 👍
Tommoror is my physical final exam and I am here 🥲
D.a v sai ho kya yaar
@@SaurabhBharti-w3h nai bro govt Scholl 😊
@@SaurabhBharti-w3h nai bro govt Scholl 😊
Like kro jiska Kl exam Hai 17 Ko 😢❤
Thanks for the video
Hello sir
Please make videos of unit 6,7,8,9&10 of physical education
Kal kis kis ka paper h vo like kro only physical education
Its 1.30 AM......I am having my exam in 8 hrs.....and here i am, starting my half yearly syllabus..
how was the exam brother??
@@fcgoatzz99 Not bad.....MCQs were a bit tough tho.....afterall what else do can u expect🤣
Aaab hogaa maut kaaa khel suru kal exam hai aaur aaj teraa bhaii 5 chapter padhegaa raat bhar jaag karr💀💀
Same here bro 💀💀
the explaination wasvery good but fix that annoying light on the top left annoying af.
Aare yaar 3x pe nahi dekh sakte kya 🥴
you are great and like the god becz tomarrow is my exam
..
..
...
...
..kjkm
2024 and 2025 students guys plz like ❤🎉
Sir ❤❤tomorrow is my unit exam I doesnt have any book even but from this video I realise that I can score good marks 😉
Tomorrow is my half yearly year and I am present sir 😂😂
tomorrow is my pe exam and i am glad that today i gget next video thanks sier >>>> love from cg
thank you sir you really helped me out during term exams as I could not give time due to too much pressure from science subjects
Tomorrow is my exam 😅 and today I study first time this chapter 😂
Thank u so much sir
U explained really well and even told us about the important topics and questions to remember
Tomorrow is my physical education exam I hope it goes well
Once again thank u
How was your exam dude
Mid term ka exam tha???
@@shailjavaid yep
Tomorrow is my physical paper and iam here 😂😂😂😂😂😂😂😂😂
Thanku sir !! Your explosion is to good and very helpful... Thanks for teaching like that 🙂
Fr bro sir's explosion is flabbergasting
sir's explosion is just too good man , i can feel him inside me exploding
🤣🤣🤣duh....pathetic
Study before 1 hours of exam 😂
Tomorrow is my exam and i have started to study a nights before 😅
Attendance of 2099-2100
Good luck for tomorrow's exam.
Very nice sir 👍 13:36
sir being life saver !!
Thank you sir kal hi exam hai 💯❤️
Delhi k baccho I mean DoE walo ka kal hai paper halla bolo 😂🎉🎉😢😢
Hmmmm
Thank you sir it helped me for my tomorrow exam
LOVE YOU SIR YPU ARE THE ONLY HOPE OF CLASS 11 BACKBECHERS
Sir please provide notes of the chapters
Sir i a die heart fan of cricket 🏏
2 ghante mein exam hai, aur 3 chapter padhe hain
Mene tih sshuru bhi nhi kra padna broo 8unit ahh rhe hai 💀💀💀💀💀
Haa ab 12 bj rhi hai (midnight)...or subh hote hi exam hai...chlo koi n subh hone me bhot time hai...ab shuru krti hu P.E pdhna 👍💀
Pray krna ki sare yd ho jaye 🙂💀🧘♀️
Bhaiya Aaj he exam tha physical education ka chapter 2 tak ...main aap seh ch 1 dekh k gayi the 😢😢...or 80% same question tha ....par chapter 2 nhi hua tha sahi sehhh
Thanks sir for providing video for physical education
Sir aap ki favourite ipl team ?
RCB 😈🤡😘
Thanks sir very useful
Thank u so much sir ❤
Thank you so much!😊
Kal exam hai aur yaha aa gye ho sab ha 😂
Concept clearity , best notes
Tommorow is my exam and he uploaded this video ❤🎉🎉