Suggesting All those supplements!....I did and still maintain my cholesterol naturally!...lots, lots, of salmon, sardines, chicken, turkey breast, extra virgin oil..... , fresh kale, brussel sprouts, broccoli, cabbage, garlic, red, yellow, green peppers,mushrooms, avocados, carrots, celery, red onions, fresh fruit, lots of water.....NO SUGAR!...sodas, ice cream, baked goods, fast foods, processed foods, fruit juices, white bread, rice, pastas, salty snacks, red meat or pork, sugar, low carbs, etc...light weights, moderate exercises, lots of walking, squats, etc....very little stress, maintain my yearly health care...sleep well, pray, meditate, obey Almighty GOD AND JESUS CHRIST....my spirtuality....Never had high blood pressure, Haves lots of energy, No longer need eye glasses, Reversed my increased triglycerides, chlorestol, prediabetic, weight!....I'm on no meds!....
1) Eat more fiber 2) Eat lots of garlic 3) Add flaxseed to your diet 4) Eat more fish and red wine 5) Milk Thistle - good to add. Great advice! Thank you for sharing your gift with all of us!
Good afternoon Debora, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
That's good I have been eating healthy and controlling my diet but I got my results that my cholesterol went up a bit high from my very normal result previously so now I'm doing yoga everyday and walking.
I have curd banana almonds honey in morning smoothie but has derranged my lipid profile, i rarely go junk, why is this? And yes, i gained weight recently but only by home made food, any advices?
1: Eat more fiber 2: Eat lots of Garlic 3: Start consuming Flaxseed 4: Eat more Fish Fish Fish 5: Thistle Essence (Organic Milk Thistle Seeds) 6: Fruits and Vegetables
Good afternoon Ahmedi, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Your brain is made of cholesterol, your heart is made from Cholesterol and most of your internal organs are made of cholesterol. Who’s getting dementia people on cholesterol tablets that’s who. Eat the foods that are good for you, try a keto diet if you’re overweight, but don’t take high levels of cholesterol pills.
Sharing, I am 53, my cholesterol levels were normal at 200, I was having oats, flax seeds , chia seeds for breakfast, then I stopped to be on another diet, three months down, my cholesterol shot upto 250, now I know how important my oats, flax, chia is
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@@OfficialGaming11_I buy oats from Costco sprouted oats which is the best and prepare it every morning add flax seed powder 1 Tablespoon and have it for my breakfast. Add 1 clove garlic in my salad in the evening for dinner, I cut garlic into chunks and soak in tsp olive oil for few minutes before adding to the salad you can add red onion to the salad which is also good. Now my cholesterol is under control. Walking for an hour every day is also essential.
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My sister is a very rare combination of lupus, diabetes and now high blood pressure and cholesterol and her kidneys are not working properly so I'm doing as much research as I can to help her. I'm so scared to lose her. I'm going to school to be a holistic nutritionist and I want to specialize in her diseases to help her and others like her. The thing is she can't do a typical lower card diet because she is very under weight and need some diet to help her gain weight but also with the lupus if her immune system gets better she will have a flare up but if she doesn't get the rest under control I'm afraid for her life. Also she's on so many medications to keep everything at bay that I'm afraid for all of the symptoms they are making for her. I'll send her this video and pray she takes these into her every day life.
Apple cider vinegar for diabetes, two capsules, and a bottle of water every day at least once a day. Do not overwork the kidneys research foods that build the kidney back up and strengthen the kidney God bless and believe that she will be healed.
I don’t want to take statins but have high LDL and overall high cholesterol levels with a ratio of 5.0. Last year it was 3.4’but staggered away from my healthy eating habits and now the levels is so high they recommend statins. I told my doctor I am going to try eating healthier and exercise to avoid taking statins and retake test in couple to three months. The downside is high cholesterol runs in my family and my family thinks I will have to take the statins no matter. No disregards to my family but I like to do things naturally and want to try eat healthier and exercise more then go from there:) thanks for this info !:)
Good afternoon Smango, I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066
I have high generational cholesterol on all points.. I took statins for 8 mos last year.. my son noticed it was affecting my memory achy muscles and low energy I stopped.. I had suffered brain fog every time I took them in the past.. I would forget what I was doing.. I'll stick with the high cholesterol.. it's brain food.. it'sj ust a number I'm healthy.. statins are known to create onset dementia even alzheimers
@@kaittemurry4740 thank you for this info and I too am suffering from some of the the things you mention and want to stop taking the statins. Thanks so much for your reply!:)
had a heart attack on Saturday night... I had stents last year and have been on a BUNCH of meds since then. But after my incident this past weekend I found out that 2 of the Stents are blocked! So I feel like the meds aren't working and I am about to go full holistic...Super frustrated. I weigh 187 and I am 5'11 and EXTREMELY active.. Thanks for this. It helps to see alternatives.
Good afternoon in order to better help I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066
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Greetings Andrea Mangar, thank you very much for your interest. I hope this is useful: While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber. You can soak it in water and take later, you can add it to salads, grind it into powder and mix in with smoothies.
My cholesterol levels were elevated so doc put me on statins, after 1 week bloating, muscle aches, chest pains so I stopped, told doc and he put me on different type after 5 days had to stop because side effects were that bad. I guess my body doesn't like statins so I'm going on a fast and diet change. I didn't think I had a bad diet eat plenty of oily fish, eggs, vegetables so was surprised my levels were so high. 😮
Good afternoon Kevin, In order to help you, I would need to see your case closely and know a little more about your lifestyle. You can easily book your appointment, here is the phone number so you can contact the secretary and she can help you schedule your appointment +1 (786) 966 9388
Some yers ago I was put on statins, the muscle pain was terrible. I know two people that have had serious medical problems through being on long term statins, both ended up in hospital. I’m trying to bring my cholesterol down by diet only. Thank you for this video.
I was prescribed statins a month ago. Boy oh boy. The body aches and pains 😢. I persisted and after a month and a half, my body has adjusted to the meds. I have fine tuned my diet and would like to see how my ldl reading is next week.
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This helped a lot as I came back from the doctor and my doctor said after my blood results came back everything seems normal just my cholesterol is elevated a bit . I took a look at my results and I saw it was at 194 .. it was still on green but just two points away from being on the yellow bar. So this video helped a lot as I really want to be healthy. Thank you DR.
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thank you so much for this information, im 13 years old and i have high cholesterol and high ldl and non-hdl levels and i also have anemia. of course i have been trying my best to be healthy again so these tips are really essential for me.
@@hildastrangwayes9162 yes thankfully i stopped eating sweets started working out more now i’m a bit overweight but i’m finally back to my regular cholesterol levels.
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Hi doctor Gus very interesting all your videos i just wandering if you can help me Please I have a lot of problems about my health high cholesterol, kidney infection, arthritis what can I do Please
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I liked the way you explained about cholesterol and the way to reduce this. You made it clear to understand. I will try to en cooperate this in my diet. Thank you Doctor Gus.👏🏽
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why do you want to lower your cholesterol ? Your Liver produces cholesterol - ever wondered why ? you need to keep LDL low but HDL high if this 'expert' was any good why has he not mentioned HDL & LDL ????????
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@@DrGus I’ve high cholesterol if I take fibre I get cramps in my belly and if I take lemons juices I get the same. I don’t want to go on statins, Any advice?
You are awesome Dr Gus ,Thank you so much ,it is very true that if liver doesn’t work properly this cause lots of other problem and one is colesterol ,your advice are very useful Thank you ,sending to you lots of blessings 🙏🏻❤️
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I took my test on May 5th, 2022 My T.G was 520 And cholesterol was 206. All other lipid profile were bad. Now , I have stopped consuming non veg and oily food from last 20 days. But I take egg whites. Started medicine prescribed by my cardiologist. Also started consuming garlic 2 pods, and ginger same size weight of garlic in Butter milk , 1 glass 250 ml with methi Dana powder and jeera powder.. 30 mins before lunch. 45 mins brisk walk 5 times a week.. Now I will repeat my test in July first week. Will share my results here Let's hope this will reduce my TG below 200.
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I got 329. Dr. Gave me medicine Lipotor making hurt my body. I quit that medicine What should I do. I have Ulcer & Rheumatoid arthritis also. I don’t walk always tired.
They should be ground in a coffee grinder first. whole flax seeds will mostly just go through, and out without much benefit And make sure they are refrigerated as flax goes rancid VERY easily causing serious health problems. I add 1Tbsp ground flax to yogurt or in a smoothie...
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Lovely Video! Excuse me for chiming in, I am interested in your opinion. Have you considered - Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is a smashing one off guide for reducing your cholesterol level minus the hard work. Ive heard some awesome things about it and my BF at last got amazing success with it.
Cheers for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Riddleagan Surviving Death Remedy (do a search on google)? It is a smashing one of a kind product for reducing your cholesterol level without the headache. Ive heard some great things about it and my BF at very last got astronomical success with it.
Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
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@@DrGus Thank you for the timely response. My first time watching your channel and learned from the information shared. *I'll be sure to refer to others* Keep it NATURAL.💯
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This week I've started taking flaxseed oil. Two tablespoonfuls each day. It's high in fiber and brings down bad cholesterol. For several years I've been taking chaga tincher. It's a super antioxidant and controls hypertension. I also eat a lot of tuna.
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Caution on the intake of fish especially tuna. Mercury accumulates in the body. Illnesses are often misdiagnosed because mercury level tests aren't in regular blood screenings. Several Hollywood stars trying to stay healthy eating fish daily got sick from mercury. Pregnant women are told to avoid tuna....must be a reason.
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good afternoon Bernade, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
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Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Good afternoon Aurelia, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
I’m a 5’ 4” 107 lb female. 6 months ago, I went to the doctor to get blood work done since I hadn’t been to the doctor in 6 years. Everything was great but my vitamin D and Cholesterol. My vitamin D was low and I was prescribed some vitamins. My ldl cholesterol was 153. My doctor told me to watch my diet. Lately, I cut out a lot of stuff dealing with dairy even though I rarely eat dairy.
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Greetings Dia Sani, many thanks for your interest. Hope this helps: Garlic. Share on Pinterest Garlic paste may be used as a topical treatment, although no studies have been conducted on its use. ... Soapy water. ... Apple cider vinegar. ... Aloe vera. ... Coconut oil. ... Grapefruit seed extract. ... Turmeric. ... Powdered licorice.
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Wonderful!? This guy is talking complete rubbish! He has absolutely no clue what he’s talking about! Beware of these charlatans. Get your information elsewhere
Good afternoon Janet, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Good afternoon Reena, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Good afternoon Jasmin, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Greetings Nan's Global Kitchen, many thanks for the interest. Here are some things that you could try: Dry Fruits. Dry fruits are known to have a number of health benefits. ... Flax Seeds. Flax seeds contain high amounts of antioxidants namely- lignans. ... Red wine. ... Peaches. ... Garlic. ... Berries. ... Nuts.
Drink more bottled water. The plastic in the bottle seeps into the water especially when stored in direct sunlight (many stores keep them in pallets outside the building until they are ready to be placed in their warehouse) will introduce more estrogen in your body.
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Greetings Hilmo K, grateful for the interest. Hope this is useful: While more research is needed to determine the relationship between garlic intake and cholesterol levels, a meta-analysis and review of studies that was published in May 2018 in Medicine concluded that taking garlic supplements was effective in lowering both total cholesterol and high LDL cholesterol levels
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Thank you very much for all the support every day, I hope to always have your support for the channel. And to be able to continue helping with my advice, to improve your health. Blessings.
Love how u explained cholesterol, the good aspects and bad if outside the healthy range. Will def try some of these, hopefully this will get my cholesterol back to normal.
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Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
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Good afternoon Amey, I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 966 9388
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Thank you Dr Gus for your talk on cholesterol. I am in my 70s and l hv this problem n l will take yr advice. I have acid reflux and dvt hope you give a talk on this too. I am a fan of your health videos. May God bless you always. Warm greetings from Malaysia.
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Garlic alone is sufficient. One clove per meal will be enough. But it has to be RAW garlic. Be warned though, it is hot. It is hotter than chilly, for awhile. 🌝
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Greetings Magreth Semuwanga, very sorry, but I do not understand your question. Usually a person that suffers a heart attack dies or ends up in the hospital where they give her or him a proper treatment.
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No one eats more garlic than myself and my husband and we were both told we are thithering on the boarder of high cholesterol and we dont eat red meat and processed food ... I have recently incorporated flax seed in my diet.... So lets see
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Tks for this video. The problem is my husband has been eating raw garlic, ginger, n fruits before breakfast n exercises. Is it bcus of his business tension he is suffering these things. Pls reply.
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Hello Happy, thank you very much for your interest and comment. Better if it's raw. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
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Good afternoon Liz, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Hi Dorie Detorres, thanks a whole lot for your comment and interest. I'm sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. Please follow the indications given on the video.
Great informative video, thank you. I have literally just been to the doctors with heart palpitations and generally not feeling myself, just been told I have an ectopic heartbeat and not now waiting for echocardiogram in the coming weeks. Since then my blood results have been returned and I have a cholesterol level of 7.8 with my HDL of 1.1 bring it down to 7.1, my triglycerides are 3.83 and should be around 1.8, my doctors have told me to immediately start this cholesterol diet and review in 3 months, if nothing changes then I will be out on statins. I am a 40 year old male, none smoker and not a heavy drinker, I have a balanced diet so hearing this has set me back, all in all I am not really not having a great week lol.
Hi Big-G, thanks a whole lot for your comment and interest. I am very sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
Big G somethings just cannot be explained. I'm 46 and mines just shiked in the last year for no apparent reason so I'm doing to use these natural remedies I suggest u do the same.
@@big-g6 Good luck. It is possible to get into a good eating pattern. Find dishes you like that fit the diet, plan the shopping in advance and meal prep. All the best.
My high Cholesterol is generated in the liver and not from bad food, I was on diet for 6 months were I didn't consume red meat, chicken or egg and was eating vegetables and fish, nevertheless my readings kept soaring. Also I been consuming Thistle, garlic, niacin and Omega3 for months. Now my Triglyceride is 110 but LDL is 149, the total is 234 and the non HDL 172
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I know this is late, but add the chicken, red meat, and eggs back to your diet. Vegan diets cause high cholesterol. I bet you're on the saturated fats are bad for you band wagon. This is already disproven, but this myth persists. Look it up. Use butter from grass fed cows. Stop the low fat diet, it's the source of metabolic disease. The absence of fat soluble vitamins causes metabolic disease. A low fat diet prevents fat soluble vitamins to be absorbed.
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Suggesting All those supplements!....I did and still maintain my cholesterol naturally!...lots, lots, of salmon, sardines, chicken, turkey breast, extra virgin oil..... , fresh kale, brussel sprouts, broccoli, cabbage, garlic, red, yellow, green peppers,mushrooms, avocados, carrots, celery, red onions, fresh fruit, lots of water.....NO SUGAR!...sodas, ice cream, baked goods, fast foods, processed foods, fruit juices, white bread, rice, pastas, salty snacks, red meat or pork, sugar, low carbs, etc...light weights, moderate exercises, lots of walking, squats, etc....very little stress, maintain my yearly health care...sleep well, pray, meditate, obey Almighty GOD AND JESUS CHRIST....my spirtuality....Never had high blood pressure, Haves lots of energy, No longer need eye glasses, Reversed my increased triglycerides, chlorestol, prediabetic, weight!....I'm on no meds!....
Greetings Seventh child, that's very good for you, but unfortunately not every one is like you.
Praise the Lord
Seventh child what are you cholesterol numbers generally running for LDL HDL total and triglycerides? Thanks
That's awesome!
I tip my hat to you @Seventh Child may God Bless You and manny more years to come always stay safe .
1) Eat more fiber 2) Eat lots of garlic 3) Add flaxseed to your diet 4) Eat more fish and red wine 5) Milk Thistle - good to add. Great advice! Thank you for sharing your gift with all of us!
Good afternoon Debora, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Red wine😂
Drink wine then have another issue with your liver..
Thank you so much
Thanks
I have reversed my lipid profile completely through fasting , veg food . Walk and yoga within two months
Hello, excellent changes in benefits to your health.
That's good I have been eating healthy and controlling my diet but I got my results that my cholesterol went up a bit high from my very normal result previously so now I'm doing yoga everyday and walking.
I have curd banana almonds honey in morning smoothie but has derranged my lipid profile, i rarely go junk, why is this? And yes, i gained weight recently but only by home made food, any advices?
Fasting 8 - 16?
Cell no please
1: Eat more fiber
2: Eat lots of Garlic
3: Start consuming Flaxseed
4: Eat more Fish Fish Fish
5: Thistle Essence (Organic Milk Thistle Seeds)
6: Fruits and Vegetables
Good afternoon Ahmedi, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Stronzate
@@DrGusmy triglycerides test report 398 how can reduce
Your brain is made of cholesterol, your heart is made from Cholesterol and most of your internal organs are made of cholesterol. Who’s getting dementia people on cholesterol tablets that’s who. Eat the foods that are good for you, try a keto diet if you’re overweight, but don’t take high levels of cholesterol pills.
@@velikuri5433 I take fish oil the wild caught fish oil tablets. My triglycerides are always fine.
Sharing, I am 53, my cholesterol levels were normal at 200, I was having oats, flax seeds , chia seeds for breakfast, then I stopped to be on another diet, three months down, my cholesterol shot upto 250, now I know how important my oats, flax, chia is
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
I eat healthy food but my cholesterol levels go up I need your advice
Hi what type of oat is the best ?
@@OfficialGaming11_I buy oats from Costco sprouted oats which is the best and prepare it every morning add flax seed powder 1 Tablespoon and have it for my breakfast. Add 1 clove garlic in my salad in the evening for dinner, I cut garlic into chunks and soak in tsp olive oil for few minutes before adding to the salad you can add red onion to the salad which is also good. Now my cholesterol is under control. Walking for an hour every day is also essential.
@@OfficialGaming11_ rolled oat are good but since pandemic it's hard to find, 😊
These are the type of drs we need in our society. Excellent work dr
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@@DrGus p
Œo0))pp
Natural is the way!
@@DrGus ,
My sister is a very rare combination of lupus, diabetes and now high blood pressure and cholesterol and her kidneys are not working properly so I'm doing as much research as I can to help her. I'm so scared to lose her. I'm going to school to be a holistic nutritionist and I want to specialize in her diseases to help her and others like her. The thing is she can't do a typical lower card diet because she is very under weight and need some diet to help her gain weight but also with the lupus if her immune system gets better she will have a flare up but if she doesn't get the rest under control I'm afraid for her life. Also she's on so many medications to keep everything at bay that I'm afraid for all of the symptoms they are making for her. I'll send her this video and pray she takes these into her every day life.
Greetings Alicia McIntyre, very sorry for your issue. Hope she gets better.
I pray that God heals your sister because truly he’s the healer
Apple cider vinegar for diabetes, two capsules, and a bottle of water every day at least once a day. Do not overwork the kidneys research foods that build the kidney back up and strengthen the kidney God bless and believe that she will be healed.
I don’t want to take statins but have high LDL and overall high cholesterol levels with a ratio of 5.0. Last year it was 3.4’but staggered away from my healthy eating habits and now the levels is so high they recommend statins. I told my doctor I am going to try eating healthier and exercise to avoid taking statins and retake test in couple to three months. The downside is high cholesterol runs in my family and my family thinks I will have to take the statins no matter. No disregards to my family but I like to do things naturally and want to try eat healthier and exercise more then go from there:) thanks for this info !:)
Good afternoon Smango, I would need to see your case closely and learn a little more about your lifestyle.
You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066
I have high generational cholesterol on all points.. I took statins for 8 mos last year.. my son noticed it was affecting my memory achy muscles and low energy I stopped.. I had suffered brain fog every time I took them in the past.. I would forget what I was doing.. I'll stick with the high cholesterol.. it's brain food.. it'sj ust a number I'm healthy.. statins are known to create onset dementia even alzheimers
@@kaittemurry4740 thank you for this info and I too am suffering from some of the the things you mention and want to stop taking the statins. Thanks so much for your reply!:)
had a heart attack on Saturday night... I had stents last year and have been on a BUNCH of meds since then. But after my incident this past weekend I found out that 2 of the Stents are blocked! So I feel like the meds aren't working and I am about to go full holistic...Super frustrated. I weigh 187 and I am 5'11 and EXTREMELY active.. Thanks for this. It helps to see alternatives.
Good afternoon
in order to better help I would need to see your case closely and learn a little more about your lifestyle.
You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 906 6066
Did you take the Fauci Ouchie
How did your stents get blocked and after how long did they get blocked after they were placed in your heart
@@endofd-d7c it was about a year in between the stents and the heart attack. No real explanation on why or how, they just prescribed MORE meds!
Hello Doc Gus gdam, I' m your fan fr Phils. thank you for all your inputs. More power and godbless.
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Noted po Doc Gus, truly indeed your thoughts are helpful. Godbless po.
Love how you explain everything. Definitely following these step just got diagnosed with high cholesterol and triglycerides
Good afternoon mercedes, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
The video is about lower your cholesterol but you've ended up got diagnosed with high cholesterol! Scary!
She said she is going to follow these steps as she just receuved the diagnosis of high cholesterol @DryBulkChartering-ph3dc
Doctor Landivar!! Hi 👋 I didn't know you have a channel in English!! 😊 I love it ❤️ great job doctor 👏
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Wonderful to have you on the channel! Affectionate greetings.
Thank you for your added info. I am 80 and been taking added fish and flax oil supplements for 15 years and my medical results are always 100%
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You ate lucky. God Bless you.
Live long.
Hi can you pls tell how do you take those oils?
Wow!!! I am 48 and I have high cholesterol and high tryglicerides.
Guys I ate raw garlic dipped in water daily.my cholesterol went from 199 to 177 and triglycerides from 169 to 58 in two months
How many cloves and how long dipped in water
Thank you Dr Gus!
It really helps lower my cholesterol
More power!
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Very informative video, I'd like to know, how much flaxseed you should take a day and in what way to take it, thanks
Greetings Andrea Mangar, thank you very much for your interest. I hope this is useful: While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.
You can soak it in water and take later, you can add it to salads, grind it into powder and mix in with smoothies.
My cholesterol levels were elevated so doc put me on statins, after 1 week bloating, muscle aches, chest pains so I stopped, told doc and he put me on different type after 5 days had to stop because side effects were that bad. I guess my body doesn't like statins so I'm going on a fast and diet change. I didn't think I had a bad diet eat plenty of oily fish, eggs, vegetables so was surprised my levels were so high. 😮
Good afternoon Kevin, In order to help you, I would need to see your case closely and know a little more about your lifestyle.
You can easily book your appointment, here is the phone number so you can contact the secretary and she can help you schedule your appointment +1 (786) 966 9388
Some yers ago I was put on statins, the muscle pain was terrible. I know two people that have had serious medical problems through being on long term statins, both ended up in hospital. I’m trying to bring my cholesterol down by diet only. Thank you for this video.
Tried three different statins and am having lasting muscle effects
I was prescribed statins a month ago. Boy oh boy. The body aches and pains 😢. I persisted and after a month and a half, my body has adjusted to the meds. I have fine tuned my diet and would like to see how my ldl reading is next week.
I also had negative awful side effects from statins and was made to feel guilty because I stopped taking g them. I will try the flaxseed oil.
Love your video. Short and straight to the point.
Thank you Elizabeth, for watching and supporting my channel.
How do find stuff that won't cause liver problems.
Thank you sooooo much Dr. Gus for sharing such invaluable information for our journeys with cholesterol.
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Dr.Landivar.I am so happy.You also have this channel .Thank you Thank you.❤️❤️❤️
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This helped a lot as I came back from the doctor and my doctor said after my blood results came back everything seems normal just my cholesterol is elevated a bit .
I took a look at my results and I saw it was at 194 .. it was still on green but just two points away from being on the yellow bar. So this video helped a lot as I really want to be healthy. Thank you DR.
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Did you take any supplements?
@@mikevaldivia256 no I didn’t
I just come back from medical checkup found my self here 😭
@@DrGus how to lower bad cholesterol?
It would be nice if you had meal plans
Greetings DoctorPepper4, thanks a lot for the interest and concern.
thank you so much for this information, im 13 years old and i have high cholesterol and high ldl and non-hdl levels and i also have anemia. of course i have been trying my best to be healthy again so these tips are really essential for me.
Thank you for commenting, a pleasure to be able to help you improve your health.
ruclips.net/video/7hIRmiPrLmA/видео.html
Don’t eat sweets
@@hildastrangwayes9162 yes thankfully i stopped eating sweets started working out more now i’m a bit overweight but i’m finally back to my regular cholesterol levels.
Worlds needs Drs like you to save lives god bless you
Thanks for commenting and watching my videos.
Let food be thy medicine🙏
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@@DrGus absolutely 🙏 the world needs to hear your knowledge to feel your healing energy powers 🙏 blessings 🙏
Hi doctor Gus very interesting all your videos i just wandering if you can help me Please I have a lot of problems about my health high cholesterol, kidney infection, arthritis what can I do Please
Hi Lesina Sela, thanks a whole lot for your comment and interest. I'm sorry for your issue.
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Please follow the indications given on the video.
Thank you very much for this video and I love the natural , healthy foods. Amazing and God bless
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I liked the way you explained about cholesterol and the way to reduce this. You made it clear to understand. I will try to en cooperate this in my diet. Thank you Doctor Gus.👏🏽
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@@DrGus 7th 87
@@DrGus ❤❤❤
why do you want to lower your cholesterol ?
Your Liver produces cholesterol - ever wondered why ?
you need to keep LDL low but HDL high
if this 'expert' was any good why has he not mentioned HDL & LDL ????????
@@DrGus thank you so much my Triglycerides is 603 I am on diet can you please suggest me some thing
Thank you Dr. Sus. ❤️
I really need to follow this one by one for my health condition. ✅
Good morning Ruth, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
I watch this video twice and found it very useful.
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@@DrGus I’ve high cholesterol if I take fibre I get cramps in my belly and if I take lemons juices I get the same. I don’t want to go on statins, Any advice?
You are awesome Dr Gus ,Thank you so much ,it is very true that if liver doesn’t work properly this cause lots of other problem and one is colesterol ,your advice are very useful Thank you ,sending to you lots of blessings 🙏🏻❤️
Hi Iisus Mintuitorul meu Iisus Mintuitorul meu , thanks a whole lot for your comment and interest.
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You might find this next video useful,
ruclips.net/video/LhM6rXjXMac/видео.html
I took my test on May 5th, 2022
My T.G was 520
And cholesterol was 206.
All other lipid profile were bad.
Now , I have stopped consuming non veg and oily food from last 20 days.
But I take egg whites.
Started medicine prescribed by my cardiologist.
Also started consuming garlic 2 pods, and ginger same size weight of garlic in
Butter milk , 1 glass 250 ml with methi Dana powder and jeera powder..
30 mins before lunch.
45 mins brisk walk 5 times a week..
Now I will repeat my test in
July first week.
Will share my results here
Let's hope this will reduce my TG below 200.
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I got 329. Dr. Gave me medicine Lipotor making hurt my body. I quit that medicine
What should I do. I have Ulcer & Rheumatoid arthritis also.
I don’t walk always tired.
@@DrGus o
Pliz take organic India lipid care capsules the best remedy for high cholesterol..
Results?
Thank you for this informative video. And one question regarding the garlic, will aged garlic pill work?
What is the best WAY to get the Flax seeds into the body? Sprinkle on salad? Tsp taken w/ water?
My dear, you can consume it in both ways to enjoy its benefits.
They should be ground in a coffee grinder first. whole flax seeds will mostly just go through, and out without much benefit And make sure they are refrigerated as flax goes rancid VERY easily causing serious health problems. I add 1Tbsp ground flax to yogurt or in a smoothie...
Thank you so much Doctor we got very good lesson about cholesterol 👍
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Thanks much doc.Godbless more😇😇
😲🥺the best way to get rid of high cholesterol is to drink water...drink water every hour❤️
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Be careful, there’s water intoxication with so much water drinking .
Great information as usual..thanks doc Gus
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Lovely Video! Excuse me for chiming in, I am interested in your opinion. Have you considered - Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is a smashing one off guide for reducing your cholesterol level minus the hard work. Ive heard some awesome things about it and my BF at last got amazing success with it.
Cheers for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Riddleagan Surviving Death Remedy (do a search on google)? It is a smashing one of a kind product for reducing your cholesterol level without the headache. Ive heard some great things about it and my BF at very last got astronomical success with it.
Thanks a lot for sharing, Dr. Guru and God richly bless you!
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Flaxseed: which is better, ground or whole? 🤔
Hi Joyce Rennard, thanks a whole lot for your comment and interest. Ground.
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@@DrGus
Thank you for the timely response.
My first time watching your channel and learned from the information shared.
*I'll be sure to refer to others*
Keep it NATURAL.💯
Dr. Gus pls. make a video about inflammatory bowel syndrome.
It will be helpful for its patient. Thanks and good luck.
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You might find this next video useful,
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My sister cured her IBD with Lifespan Integration Therapy.
Will surely start to follow those steps.. Thanks to you Dr. Gus ❤️
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This week I've started taking flaxseed oil. Two tablespoonfuls each day. It's high in fiber and brings down bad cholesterol. For several years I've been taking chaga tincher. It's a super antioxidant and controls hypertension. I also eat a lot of tuna.
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Have you noticed the flaxseed oil helping yet? I just started taking it also.
Caution on the intake of fish especially tuna. Mercury accumulates in the body. Illnesses are often misdiagnosed because mercury level tests aren't in regular blood screenings. Several Hollywood stars trying to stay healthy eating fish daily got sick from mercury. Pregnant women are told to avoid tuna....must be a reason.
@@johnc3204 yes.
Have you noticed any improvement?
Thanks Doc I Soo needed this am to young to have high cholesterol received bad news yesterday regarding this so ready to reduce it down.
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Thanks Doc. for sharing this video my cholesterol is a bit high and taking 10 mg crestor
good afternoon Bernade, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank you God bless you more🙏🇪🇷❤️
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🇪🇹👍
Thank you; this was a great video and very informative 👍🏽
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Thank u and God bless you always..😘🇵🇭
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Thank u...yes I always watching ur video...God bless..😘
Thanks Dr Gus for that relavant info. This will be of great help to us Senior Citizen. Godnless alwsys.
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thanks for sharing this nice healthy tips, God bless ❤
Good afternoon Aurelia, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Great info dr Gus!! I have a question about garlic. Can i also consume garlic oil in soft gel pills?
Greetings J ake, many thanks for the interest. Yes that is fine.
I’m a 5’ 4” 107 lb female. 6 months ago, I went to the doctor to get blood work done since I hadn’t been to the doctor in 6 years. Everything was great but my vitamin D and Cholesterol. My vitamin D was low and I was prescribed some vitamins. My ldl cholesterol was 153. My doctor told me to watch my diet. Lately, I cut out a lot of stuff dealing with dairy even though I rarely eat dairy.
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Take Vitamin D with magnesium and Vitamin K2.
That isn’t high at all!
😂@@DrGus
Thank you so much God bless you
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Thank U for sharing and advises.. I usually eat now fruits and green leafy veggies..
Dear Bb Jje
, thank you very much for your interest and comment.
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Grande Dottore Gus .. Grazie mille 🙏🏿💙🙏🏿😇
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Thank you doctor for your help i have my cholesterol in. Border line . Please can you talk about fungal in the tailbone ringworm. Thank you so much 💓
Greetings Dia Sani, many thanks for your interest. Hope this helps: Garlic. Share on Pinterest Garlic paste may be used as a topical treatment, although no studies have been conducted on its use. ...
Soapy water. ...
Apple cider vinegar. ...
Aloe vera. ...
Coconut oil. ...
Grapefruit seed extract. ...
Turmeric. ...
Powdered licorice.
God bless you dear Dr Gus 🙏 ❤ ♥
This is an outstanding video. I learned so much!! You have definitely helped me to understand how to combat high cholesterol!
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@@DrGus you are extremely welcome. I will definitely continue to comment as well as share your link. Continued blessings!
You should not go according to that average number. You need the numbers for HDL, LDL, and Triglycerides
Great but you didn't mention how much these foods should be taken for instance, how many cloves of garluc a day, how much flax seeds etc. Thanks
Wonderful video ! Please do a video on high blood pressure as well !
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You might find this next video useful,
ruclips.net/video/dEZHZtOLZrY/видео.html
Wonderful!? This guy is talking complete rubbish! He has absolutely no clue what he’s talking about! Beware of these charlatans. Get your information elsewhere
Try aged garlic extract
I drank 1 oz. beet juice twice a day was able to lower mine & it has remained normal since.
Beet supplements or juice
Hibicus tea
Garlic/ginger
Pomegranate + blueberries supplements or fruit
Thanks doc. You made it clear to understand.
Good afternoon Janet, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Excellent presentation... Thank you...
Good afternoon Reena, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thanks really appreciate your experience and your comments on this subject
Good afternoon Jasmin, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
I am wondering what food could one eat to increase their estrogen levels if its low? Love this info on fiber thankyou doctor!
Greetings Nan's Global Kitchen, many thanks for the interest. Here are some things that you could try:
Dry Fruits. Dry fruits are known to have a number of health benefits. ...
Flax Seeds. Flax seeds contain high amounts of antioxidants namely- lignans. ...
Red wine. ...
Peaches. ...
Garlic. ...
Berries. ...
Nuts.
Drink more bottled water. The plastic in the bottle seeps into the water especially when stored in direct sunlight (many stores keep them in pallets outside the building until they are ready to be placed in their warehouse) will introduce more estrogen in your body.
At the minute I was looking something like that. You are always been so helpful Dr Gus. Thank you so much
Greetings Tabbasum Sabir, your comments, support and interest are very much appreciated.
Happy to have you on the channel and affectionate greetings.
I’m so blessed to have subscribed to you 👍🏼👍🏼🎯🎯
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Many thank for this wonderful advice. Merry Christmas 🎅 🎄
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Thank you Dr Gus very informative video 👏🏻👏🏻👏🏻
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is the garlic in pill form beneficial to lower cholesterol?
Greetings Hilmo K, grateful for the interest. Hope this is useful: While more research is needed to determine the relationship between garlic intake and cholesterol levels, a meta-analysis and review of studies that was published in May 2018 in Medicine concluded that taking garlic supplements was effective in lowering both total cholesterol and high LDL cholesterol levels
Thanks dear Doctor, I am taking flaxseed early morning ...I am feeling good 🙏🥰🤩
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U take flaxseed in table form or liquid pls. I got diabetic highblood and spine slip disc. Can i take flakseeds?
Excellent informative video! I will practice and implement these !
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Appreciate your time and input cheers
Thank you very much for all the support every day, I hope to always have your support for the channel. And to be able to continue helping with my advice, to improve your health. Blessings.
Love how u explained cholesterol, the good aspects and bad if outside the healthy range. Will def try some of these, hopefully this will get my cholesterol back to normal.
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Shante, I love how you love how he explained cholesterol. 🥰
Eating canned tuna from walmart is considered a good source of fish too?
Hi Maz Village, thanks a whole lot for your comment and interest. Very sorry but don't think so.
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no, it contains microplastic which is bad if consumed too much
Thank you Doc for the info . Stay safe ..God bless
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Great job Doctor Landivar thank you!
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
I'm 23 years old my cholesterol is 245 and have low vitamin d and my doctor recommended me to take vitamin d3.
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How much ldl bro
Excellent presentation doctor.......very helpful .Thank you
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One of the best videos on cholesterol and the surrounding factors. Thank you so much!!
Hi Nicole
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Cheese is not good for cholesterol
Very informative, a great help for me, thank you very much Dr Gus
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Happy to see your video...My bad cholesterol ldl is 176... please recommend me few lifestyle Changes
Good afternoon Amey, I would need to see your case closely and learn a little more about your lifestyle.
You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment +1 (786) 966 9388
Very good info. I never had fish in my life, so that is out, but others are good foods for us vegans.
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Yes that is so true. I have been getting high cholestrol for a while now. I dont know what more to eat.
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Please follow the indications given on the video.
How many cholestrol ryt now u have... Any changes
@@arifshaik4403 no each time i chk it is either the same or just slightly down. My doc says it might be genetic.
Thank you Dr Gus for your talk on cholesterol. I am in my 70s and l hv this problem n l will take yr advice. I have acid reflux and dvt hope you give a talk on this too. I am a fan of your health videos. May God bless you always. Warm greetings from Malaysia.
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You might find this next video useful,
I would really like for you to follow the advice I share on the video.
It will be very useful for you.
ruclips.net/video/vjPGRtXyDhw/видео.html
Garlic alone is sufficient. One clove per meal will be enough. But it has to be RAW garlic. Be warned though, it is hot. It is hotter than chilly, for awhile. 🌝
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Please Dr thanks very much am one suffering with heart attack
Greetings Magreth Semuwanga, very sorry, but I do not understand your question. Usually a person that suffers a heart attack dies or ends up in the hospital where they give her or him a proper treatment.
Doctor Gus your teaching. I have learned many things from you.thank you ❤
Good atfernoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Ok I'm going to eat more garlic on my foods thanks for sharing your videos I love to see what is healthy
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No one eats more garlic than myself and my husband and we were both told we are thithering on the boarder of high cholesterol and we dont eat red meat and processed food ... I have recently incorporated flax seed in my diet.... So lets see
Thanks to you Doctor for the very informative video. This will help millions of people. ❤️
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Can u please let me know how garlic is to be consumed? And also about flake seeds
Good afternoon Loue, To effectively enjoy its properties, it is advisable to consume it raw or undercooked.
Tks for this video. The problem is my husband has been eating raw garlic, ginger, n fruits before breakfast n exercises. Is it bcus of his business tension he is suffering these things. Pls reply.
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I suggest that you go see a doctor who can examine you and be properly diagnosed
and treated.
Question about garlic, does it need to be raw or is ir okay to eat it cooked? Thank you in advance, Doc!
Hello Happy, thank you very much for your interest and comment. Better if it's raw.
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@@DrGushow about steaming it for a while..putting on top of rice for a few minutes
Thank you so much from Nepal 🇳🇵 🙏❤
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Thank you, Dr. Gus, please continue giving us good health advice
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thankyou 😀 for saving my life
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This was an infomercial, but I still like this doc.
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You're simply amazing. Will try all you suggested.
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@@DrGus l
Thank you. I can find all these things at our local herb stores, just not the brands you name.
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Excellent information refredhingI have high cholesterol
No sabia q tenias en english me gusta escucharte en english asi mejoro mi english y mi diet. 😊
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Hello watching fron ksa i have problem in cholesterol my triglyceride is 259 snd muy cholesterol is 250
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Please follow the indications given on the video.
Great informative video, thank you. I have literally just been to the doctors with heart palpitations and generally not feeling myself, just been told I have an ectopic heartbeat and not now waiting for echocardiogram in the coming weeks. Since then my blood results have been returned and I have a cholesterol level of 7.8 with my HDL of 1.1 bring it down to 7.1, my triglycerides are 3.83 and should be around 1.8, my doctors have told me to immediately start this cholesterol diet and review in 3 months, if nothing changes then I will be out on statins. I am a 40 year old male, none smoker and not a heavy drinker, I have a balanced diet so hearing this has set me back, all in all I am not really not having a great week lol.
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@@DrGus no problem, and thanks again for your videos, really informative and helpful. Enjoy the forthcoming holidays. 👊🏼👍🏼
Big G somethings just cannot be explained. I'm 46 and mines just shiked in the last year for no apparent reason so I'm doing to use these natural remedies I suggest u do the same.
@@big-g6 Good luck. It is possible to get into a good eating pattern. Find dishes you like that fit the diet, plan the shopping in advance and meal prep. All the best.
Much appreciated, off to the doctors in a few weeks for more bloods and check levels🤞🏼
My high Cholesterol is generated in the liver and not from bad food, I was on diet for 6 months were I didn't consume red meat, chicken or egg and was eating vegetables and fish, nevertheless my readings kept soaring. Also I been consuming Thistle, garlic, niacin and Omega3 for months. Now my Triglyceride is 110 but LDL is 149, the total is 234 and the non HDL 172
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This is my problem. Diet and exercise don’t work. My liver over makes and I’m not sure how to fix it?
@@kirkdpearson have you tried milk thistle? Do some research first.
Hello Dr gus Iam 50 years old I use garlic. My English it’s good
I know this is late, but add the chicken, red meat, and eggs back to your diet. Vegan diets cause high cholesterol.
I bet you're on the saturated fats are bad for you band wagon. This is already disproven, but this myth persists. Look it up.
Use butter from grass fed cows. Stop the low fat diet, it's the source of metabolic disease. The absence of fat soluble vitamins causes metabolic disease. A low fat diet prevents fat soluble vitamins to be absorbed.
Good video, I wonder why the thumbs down??
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