Moringa Health Benefits, Usage | When, How Much to Eat | सहजन / Drumstick For Weight Loss | EP - 3
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- Опубликовано: 29 сен 2024
- hello everyone, here is the link for the text form of this video on our website
www.foodfitnes...
Today in our Know your ingredients 101 series, Episode 3, we are going to learn about Moringa, Drumstick or सहजन which has been praised for its miracle health benefits for thousands of years.
Moringa is very Rich in many Nutrients and bio-active plant compounds. It is loaded with 46 different antioxidants & has a complete profile of amino acids. Here I have tried to give a brief yet complete summary on what is moringa, its health benefits, side effects & ways to include it in your diet.
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सहजन
hello everyone, here is the link for the text form of this video on our website
www.foodfitnessnfun.com/all-you-need-to-know-about-moringa/#more-789
Thank you for sharing the text :)
Madam ji hmlog to isko mustard oil m fry krke ..Khate h ..Mast lgta h ..Pr fayda nai pata tha..Ab jaan k khusi ho rahi h..
Mem kavita aap kuchh Janna chahti hu pregncy me munga powder kha sakte ya nhi
is it good for irregular period
To popularize Moringa, can it be used in preparing Namkeens, snacks as people know less about it in Northen states
You explained well. In ayurveda prakrity ( nature ) of medicine is very important , i took 2 tea spoon in morning mixed it with flour and prepared chapati , i ate 2 chapatis in morning and my stomach was full whole day , in night i went for motion ( in morning as usual ) nd i felt my intestine(bowl) cleaned completely. Felt so light.
the easy way i find to add these leaves in my meals is just throw in a handful in your dal or sabzi at the end of cooking like garnish. just like you garnish with coriander leaves add some moringa leaves too. secondly i add it while making roti dough and make it similar to methi paratha. I also throw some in my idli batter and make healthy idlis. no need to grind the leaves. just add a handful of leaves to the batter before steaming. it gives a good look to the idli's too. same with dosa batter. just add a few leaves before pouring the batter on the tava. use these leaves just like methi leaves. use it in making muthias. instead of aloo methi make aloo moringa. I mean there are a 100 ways of using the leaves in your ordinary day to day diet. no need to dry it , powder it unless you dont get it easily. atleast in Mumbai most housing societies will have this tree in their compounds. some small nana nani parks also have these trees. so its easy to find. Drumsticks too have a lot of health benefits. the seeds of the drumstick has anti microbial and anti bacterial properties. in many African countries the powder of dried drumstick seeds is added to well water to purify the water. the flesh of the drumsticks is good for bone health too.
Excellent input! I've a Q 4 u- Trying to include it in diet 4 my Nani. She is 83 yrs old & suffering extreme weakness. But since she is a poor eater, adding it 2 general meals will not benefit her. I feed her a mix veggie juice (Beet, cucumber, carrot, spinach etc) EVERY morning. Is it safe to add 1-2 tbsp fresh moringa leaves to d juice?? Will this help her? Thx!
@@1peeptom absolutely. add good 2 handfuls of leaves to this juice. it will help her bowel movements too which in turn will make her feel hungry. add some in her meals too. add in dals, simply add a handful of leaves in rotis or grind the leaves to a paste and add it to roti flour. mix a handful of leaves with absolutely any sabzi you make. mix with some aloo or paneer and make parathas. add it to soups, khichdi, poha upma. this is a very versatile leaf and no peculiar taste. so it can be added to absolutely any dish you cook. it even dries well. just tie the branches and hang it upsiide down in shade for a few days or take the leaves off and spread it on a soft cotton dupatta and let dry for 3- 4 days. just give a few hours of sun. you can then either make a powder of these leaves or pack the dried leaves as it is in paper bag and store in an airtight container or a ziplock bag. once dried crisp it will last you good 3-4 months. but if you can easily find it fresh, use fresh leaves.
Very nic information. This helped me use moringa in different ways. Will definitely try your suggestions.thank a lot.
Could u please guide me how to store fresh leaves...before drying aren't they need to wash off, and after drying can it be used the way you gave ideas using fresh ones.
Also can we store in freezer to keep them fresh like, n if so do you know how.
As in my place this is not easily available, I have potted the plant in my house and whatever amount of leaves I have got I want to store before they dries .it's a small plant .
Thank u :)
@@arshjain1273if you wash it then it will not dry properly or it will get moldy. simply remove the leaves, put them in a paper bag and keep in the fridge. use as and when you want. you can simply rinse it before adding it to any of your preparations. fresh leaves will last for a good week in the fridge. if you want to dry it, dont dry it in the sun. roast the leaves on a very low flame constantly stirring till they become crisp. I even roast curry leaves like this when I want to make a dry curry leaf chutney. once roasted well, they dont go bad or turn yellow. store it in a dry glass container. the plant itself though grows easily. get a big pot to grow. the roots should have enough space to spread. remember it is not a small plant , it is a tree. if you have a backyard or some open space, it will grow much faster. in about 6-8 months this tree reaches to 5-6 feet and gives enough leaves. I would highly recommend this tree to be grown in any open space available. in parks, gardens, building compounds ect. its Free and natural multivitamins. at the nana nani park near my building we have 4 moringa trees, guava trees, large lemon tree - the medicinal kind found in Kerala the lemons are the size of a coconut., Kadamb tree, amla tree, curry leaves bush. even a common small park can become a medicinal plant garden if everyone comes together.
@@buddhapiyao1315
Now I am much more clear about how to use and store moringa.
Thanks a lot.
Stay blessed :)
Thank you so much for the detailed information. Excellent explanation. I would like to know more about the moringa drumstick. Myself n my husband three to four times a week we boil the drumsticks and have it with our breakfast. Do you think it is better to have drumstick or powder,
Kindly advice.
Madam me aapka bahot saara video daily dekhta hu aapka har ek video me full information rhta hai aap dil se video banati ho thank u so much
Madam u have Said that people who have high pitt should avoid it. But I have started taking this for my non controllable pitt only. I found miraculous effect on it. I prepared it at home.
Rajani ji, are you using the leaves of moringa tree? Please share the recipe. Thank you 🙏
I collected tender leaves from our own farm. Washed and sun dried them crush ed in mixy. Taking one spoon with warm water at bed time.very symple and primary method. 👍
@@rajanikhandeshi5049 Does it reduce acid reflux?
Vat pit and all those stuff are nonsense there is no scientific evidence for that
@@WoSarvatraHain yes
Madam zbrdast tareqa hai samjanay ka .u r the best
धन्यवाद मेडम आपके वीडियो बहुत अच्छे होते हैं लेकिन बोलने की स्पीड इतनी ज्यादे होती है कि समझने में मुश्किल होता है कृपया थोडा स्पीड पर कोट्रोल रखें तो बेहतर होगा।
thanks ji information
Thanks...for sharing the information...let me know how to balance high b.p...without taking medicine..
Bahut accha samjhati h aap Mam
This is really helpful ...I'm searching for the info after preparing my Morin ga powder 🤣
Same here🤣🤣
Does the powder dissolve in water? It becomes frothy with dry powder floating on the glass....help
Very good information,watching from Pokhara Nepal.
Asalam u Alaikum ma'am how are you? Thanks a lot ap ny buhtttt achy tariky sy btyaa Hy.....myn b Lena Chah Rahi thi but Puri tahkeek k baad....now I have more information about this,just for you.....wrna yahan tou sb log moringa powder k leye pagal ho gay hyn...ye nai maloom k Lena keisy Hy....ap ny choti choti baatyn detail sy btai hyn....koi nai btata sb ye bol rahy hyn RUclips py k sbko Lena chaheye moringa powder....Jin Jin ko nai Lena chaheye wo b ly rahy hyn.... I will share your video with my family and friends..... thanks a lot once again 🤩😘😘
How prepare moringa powder from 🍃 leaves.very valuable information 🤔.
Ma'am plz guide krein k isy kyse piyein esy lgta jyse mehndi ka soup pee rhi hn
Moringa, the powerhouse of vitamins
Mem plz skin health k liye best seed k bareme bataye
Thanks ji 🙏
Nice information teacher
I have been taking the same for last 20+ days (with warm water plus honey on empty stomach) and I don't see any weight loss happening not even half a kg. And no much improvement with bowl movement. Some claim it reduces BP readings as well, in my case it has not. I haven't checked on sugar/diabetes as I am not diabetics..... I guess it's all hype.
Gulkand par b video banaye
Thanks for good information.
Thanks dear a lovely information....
Hi ..Your videos are very useful...Please upload some video on best sources of iron and calcium ...
Your voice is very sweet n yr all vidio is very useful mam...
Mam kya esko daily use kar sakte hai kya
Kya eka hapta eka maina etana hee use karna hai
Pls batayiye and mam mai apka saar video follow karti hnu thank you so much man🙏🙏🙏
Very nicely explained Dr. Thnx & regards.
Very good, information.
Thankyou Salil ji
Thanks very much for bringing up the information years ago people in India m p
People laughed at me when I ate the subjee. In Mauritius we consume as bouillon/ soup with rice and aloo mashed potatoes chutnee
Eat also added leaves in sambar
Cook t
Some words are missed sorry
We make drumstick massala curry which our ancestors from south India brought in.
Make your video EVERY BODY CAN understand THANKS
Very well said
It seems that Morenga is very useful in all respects.
Mam pls suggest... moringa powder daily long period tak le sakte hai? Bich bich mai break bhi karna hai? Pls answer 🙏🙏
Yes be careful i ate it as a child without side effects. I ate it fried with coconut milk last week and had chest problems, vibration, twitching in my chest. Please research.
Chhattishgarh m to lagbhag har ghar m
Is it helpfull in the case of old constipation ...???? Pls pls tell anyone...
Very informative
V informative, thanks
V Nice informative video
Very informative cover all aspects
Vry god information
Mam summers mai ise khane ke liye kya precautions lene honge
Mam face PR chin PR hair ha os ky lyi use kr skdy aa
Thanks Madam !!
Hello mam kya indigo, neem, moringa yeh sb same hote hai?
Thanks mam for more information about moringa but kaie pta chalta hai pit prakriti k bare mai
Giloy ko weight loss k liye kyaae consume kare iske upar ek video banaiye pls
I love drumsticks in every form...bt I m unable to get dat taste as oders make... I had it made from others 😃
Water me boil karke le sakte hain?
Aur iske side effects kya hai?
Super you have a good explanation 👍
Hi ma'am really a detailed video I want take moringa powder for weight loss with amlajuice how should I consume it pls reply
How diabetic patient can be consumed in which form pls suggest.
Iski patti ko pani mein ubal kar le sakate hai kaya pl reply
Best video
Thanx ma'am
Great presentation
Please make a video on how to make moringa tea
Mam! how do you recommend for diabetics & how much quantity please?
Mam juice KO khali pet le ya khana khane k baad
How many fresh leaves of moringa should be added to make a vegetable Parantha who want to start; moringa first time
Taji pati boil karke pani pi sakte h kitna piye BP heigh h mera plz tell me mam
Curd ke sath le sakte he
Thank you
I want to lose my weight
I am nearly 80kg
How should I take this Moringa pwdr
I have hypothyroid, and uric acid problem
Guide pls I am waiting for your reply and want to lose my weight
Mam ky low BP wale isko le sakte hai?
Moringa se wet lass hota hai kya eski warranty hai
Please advise use of it in allopshia(hair loss)
Sir can suggest best wheat grass juice powder brand for gut health
Very nice
Mam I have low bp issues can I consume moringa powder
V informative video 👍
Milk ke Sath le sakate hai keya?
Mam please tell abt wheat grass powder and peanut butter
Plz share in which way we can take moringa any recipe
Is moringa good for urinary problems? Plz reply
What about phytic Acid or oxalates content in it? How to reduce them?
Mam plzz plzz reply thyroid ki dwa ke sath ese le skate hai ...matalv thyroid ki dwa bhi khau or ese bhu ham adarak tulsi or curry leaf ke patte ka tea le skte hai plzz reply mam
Tnq for info mam❤
You are amazing...🤩🤩
Mam can I mix moringa powder with chia seed ?
Pith brha hova kia hota ha?
Please share some recipes with moringa leaves
I bought the seeds.. I bought them to lose weight, arthritis and chronic migraines..how much do I take. And how.. with or without the skin
Thank you so much
Thanks for information madam
I have one question for you aagr ptte khane ho to kitane kha sakte hai
.
liver me grmi ha . kya moringa le skti hu
Where sh i find leaves
Can I mix this with lemon juice and honey
Can we take it for knee pain
Can a person from lung disease can take these leaves
Medam suvs Khali pet 1 pata liskti hu mere haipo thairaid he😊
Muhje alirji hi garm chezo se to us kar sakti ho.muhje thiyrod hi. hormones anbalanc ka bhi problem hi.
Powder kaise banate hai iska?
Manju ji aap khati hai kiya drumsticks
Moringa sticks how to use?
Thanks. Giloy next plz!!
I have already made a video on that
Super ❣️
asalamo alaikm kesi h ap
moringa dehydration tou nahi karta??
Mey pato ko ubal ke le sakti hun
कृपया ऐसी वीडियो बनाते समय शुद्ध हिंदी का प्रयोग करें तो अच्छा होगा अगर जरूरी हो तो अंग्रेजी की अलग वीडियो बना दें।
Tamilnadu's traditional food ... just cook and bite well and eat ...nothing happens when u consume raw it takes time to digest... faster digest super health....just go for it guys
So taking moringa powder is equally good?? Fresh leaves are not available where I live.
@@sonaa4706 yes you can its a second option
@@sonaa4706 by the way where do you live