How Blue Light Affects Your Sleep and Health

Dr. Will Cole and Dr. Chris Motley discuss the role of blue light in regulating your body's circadian rhythm and its impact on overall health. Learn how blue light affects your pineal gland and how using blue light filtering glasses at different times of the day can help you stay focused and relaxed. To watch the full episode, click here: • Chinese Medicine Secre...
------------------------------------------------------------------------------
#theartofbeingwell #askmeanything #telehealth #functionalmedicine #drwillcole
------------------------------------------------------------------------------
ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
------------------------------------------------------------------------------
FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL:
Instagram: / drwillcole
Facebook: / doctorwillcole
Twitter: dr...
TikTok: www.tiktok.com....
Pinterest: / drwillcoleinfo
Functional medicine for everyday people around the world.