Pilates Hour

[@dawnnawayburne3932]

Always so succinct and clear in your explanations, Shelley. Thank you!

[@PolestarPilatesIntl]

You are so welcome!

[@adeldzhafarova]

Thank u so much Shelly! I was thinking about if u can tell us more about half/full hanging series. ❤

[@PolestarPilatesIntl]

Great idea!

[@wdog4032]

Loved it, Thank you

[@PolestarPilatesIntl]

Glad you enjoyed it!

[@brendamarion4205]

Thank you for this fabulous and informative teaching. Would love many more sessions like this.

[@PolestarPilatesIntl]

Thank you! Will do!

[@melindanagy-sinka2807]

Very useful break down of the swan on reformer and plenty great ideas, thank you Shelley !

[@PolestarPilatesIntl]

Thank you!

[@jessicavitrouk194]

Many thanks Shelley! The swan is my nemesis and I found this incredibly useful!

[@debbiecristofano5050]

Thanks Shelly. Good Stuff! Would love more sessions like this that dive deeply into one exercise.

[@PolestarPilatesIntl]

More to come!

[@3rdtwirl494]

@@PolestarPilatesIntlhave more since last yr ?

[@AliceBecker]

very nice construction/building of the exercise Shelly! Thanks!!

[@PolestarPilatesIntl]

Glad you liked it!

[@biancapilates2852]

So many good tips! Thank you very much

[@PolestarPilatesIntl]

You're so welcome!

[@adeldzhafarova]

Hi Bianca Pilates are u in Italy?

[@julatis-mikemoldenhauer1254]

❤❤❤