Improve Your Mood and Overall Well-Being (10 Minute Guided Meditation)

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  • Опубликовано: 22 ноя 2024

Комментарии • 196

  • @Jonathan-f6l8z
    @Jonathan-f6l8z Год назад +165

    It is so difficult to find the perfect selection of words to say how thankful I am that you exist. You are a very awesome soul and I am very very thankful that you are who you are. I hope your day is AMAZING!

    • @GreatMeditation
      @GreatMeditation  Год назад +12

      Thank you so much!!! :)

    • @exoticloon
      @exoticloon Год назад +3

      I agree ❤

    • @vanessah544
      @vanessah544 Год назад +1

      Ditto❤❤❤❤

    • @charmiakimbalansag9742
      @charmiakimbalansag9742 Год назад +4

      Agree with all my heart ❤ Thank you for what you do.

    • @markpbly1981
      @markpbly1981 Год назад +2

      These 10 minutes of my day are some of the most precious, and I thank you for another amazing video❤

  • @AndreeaGeorgianaNicolae
    @AndreeaGeorgianaNicolae Год назад +12

    Ok.
    So I am 17 years old right now,and I tried to meditate when I was 16,but I was not doing it constantly.
    But now,that I stsrted 11 grade,I started to meditate before I do my make up.
    And everytime I see the things around me in so much light,and I feel peace❤❤
    Thank you for this RUclips channel🥰🧚🏻‍♀️🤍

  • @Princessm1320
    @Princessm1320 Год назад +48

    This is an amazing meditation. I woke up slightly nervous for my day and week because I’m afraid of not getting my school work done, but by doing this I feel ready to tackle the day at least.

  • @SR-rx4pk
    @SR-rx4pk Год назад +4

    Everytime I need to think of a happy moment, I remember the first time I held my youngest son. (1st was a csection) they handed him to me, completely fresh from birth and laid his little naked body on my chest. I can't think of a happier moment in my life and I don't know how it's possible for anyone to have a higher feeling of joy. The thought made me burst into tears. Thank you for the meditation. 😊🙏🕉

  • @tracythomson1285
    @tracythomson1285 Год назад +22

    I would be lost without your meditations . I do one every morning to get me started in the right direction . This one was a good one as a reminder I can have whatever kind a day I wish to have 😊. Thank you

  • @antwonjohnson6820
    @antwonjohnson6820 Год назад +5

    I feel better emotionally now. This is simply another way of self-care and fostering love

  • @Giannah.marie.111
    @Giannah.marie.111 Год назад +3

    Thank you so much, may we all have an amazing day to which we feel comfortable and confident in our own enjoyment, bodies. 🌲💚🌲

  • @itsmeycb
    @itsmeycb Год назад +16

    This meditation made me so emotional. It took me back to being a little girl, jumping in my grandfather's arm, telling him "you're the best granddaddy in the whole world," and the joy he felt. Thank you!

    • @briannejohnson9026
      @briannejohnson9026 Год назад +3

      It's grandparents day today!❤

    • @itsmeycb
      @itsmeycb Год назад +3

      @@briannejohnson9026 How amazing! I love synchronicity!! 💕

  • @Vorundor
    @Vorundor Год назад +19

    Gorgeous way to start the day, I hope you are a joyful as this meditation has made. Bless you all who come to meditate with us.

  • @hsfgsdggfdgsd
    @hsfgsdggfdgsd 11 месяцев назад +1

    Thank you. I remember so many happy faces and times in my life in 10 min. What a gift!!

  • @Azekeuel
    @Azekeuel Год назад +17

    recently i’ve been meditating on my own in silence but i’ve been dealing with some difficult stuff lately and coming back to this beautiful and loving meditation has been amazing. Thank you and love to everyone who watches this ♥️

  • @fa14fighterjet
    @fa14fighterjet 10 месяцев назад +3

    I hope anyone who reads this comment finds peace. Have a good night! Best wishes

    • @ElizabethRori
      @ElizabethRori 7 месяцев назад

      I hope YOU have found peace, happiness and an abundance of love ❤

  • @kamikaward1153
    @kamikaward1153 Месяц назад

    This was a good meditation. I like the fact that it focused on prioritizing mental health and emotional well being. I was guided towards a higher light and excepting myself as I am. Excellent meditation.

  • @shamainballantyne9951
    @shamainballantyne9951 Год назад

    I feel soo much better about myself more peace, happiness and clarity 💫⭐

  • @Mimiduhhhhhhhh
    @Mimiduhhhhhhhh Год назад +1

    Thank you so much

  • @andreahoffman2929
    @andreahoffman2929 Год назад +5

    The heart can heal anything, if you allow it to. Peace, Love, & Light. 🙏☮️❤✨️

  • @randalmasri7648
    @randalmasri7648 8 месяцев назад

    this works so well for fighting my mild depression helps me literally detatch from the hopeless feeling

  • @dariachikaeva8189
    @dariachikaeva8189 3 месяца назад

    it is my first meditation ever! I am so relaxed now - wow. Did not expect to literally improve my mood with a meditation..Great!

  • @addisongrace5860
    @addisongrace5860 9 месяцев назад

    this meditation is my life saver. due to stress and anxiety and just feelings of insecurity i’ve been so moody and easily irritated. i gave this a listen before bed and it just boosted my mood tenfold. thank you so much

  • @exoticloon
    @exoticloon Год назад +1

    I mean I dont know how you do it if not by magic 🧚‍♀️ but you speak directly to our souls and we listen, no matter how much resistance we begin with 💕💕

  • @MaraVillosa1111
    @MaraVillosa1111 Год назад +1

    🙏🏼💜🌎
    Absofreakinglutely
    And
    ThankYou&Gracias so so muchoooooo for Being Here 💫
    🌈☀️Peace&Love&Light SoulStars ✨

  • @jillpinkelman5375
    @jillpinkelman5375 Год назад +6

    This was such perfect timing. I have an upcoming trip and I've been anxious. With this practice, I'm able to turn that anxiety yo excitement.

  • @lisajones4802
    @lisajones4802 11 месяцев назад

    Thank you!!! I appreciate all The wonderful ways of Loving myself and allowing myself to feel truly accepted and happy!! Thank you!!

  • @yvonneschlame8657
    @yvonneschlame8657 Год назад

    Law of cause and effect. I so much appreciate your content! Thank you, beautiful soul ❤️

  • @cherylritzen9685
    @cherylritzen9685 Год назад +1

    Thank you, perfect timing. 🙏

  • @pamchesler242
    @pamchesler242 Год назад +1

    Namaste 🙏 ❤

  • @michelepartridge6339
    @michelepartridge6339 Год назад +1

    Love love love thank you 🙏 ❤

  • @Bridgettedoyle2023
    @Bridgettedoyle2023 Год назад +1

    Thank you xx❤

  • @garyhenderson6693
    @garyhenderson6693 Год назад +4

    Mediation has brought so much joy and enlightenment into my life. To feel alive and to feel all the feels that come with it are amazing. Consistency is key but the rewards that you unlock within yourself is truly priceless. Thank you @greatneditation! ❤️

  • @melali5058
    @melali5058 Год назад +1

    Thank you! 🙏💜

  • @TDott-vc7lj
    @TDott-vc7lj Год назад +4

    I woke-up and my emotions/anxiety was on the far LEFT! I am going to move to the RIGHT side and continue to engage with my emotions throughout the day today.
    Thank you for this video 🙏🏾💙

  • @ChowMeinWarrior
    @ChowMeinWarrior Год назад +1

    Thank you so much! Happy Monday!

  • @Ascension-3
    @Ascension-3 Год назад +1

    Good morning!

  • @SlimeStarAngel
    @SlimeStarAngel Год назад +1

    Thankyou 🙏❤

  • @ruthcregan4584
    @ruthcregan4584 Год назад +1

    Brilliant!

  • @tanisha_tlc
    @tanisha_tlc Год назад +1

    Thank YOU for sharing! 🌅💕😇❤️🙏🏽

  • @arnthorbrynjars1489
    @arnthorbrynjars1489 Год назад

    Love and peace to you❤

  • @jackieminucci475
    @jackieminucci475 Год назад +1

    Thank you and I hope to carry this feeling through out the day. Thank you

  • @Colourful-be1bx
    @Colourful-be1bx Год назад

    I was In happy tears at the end of this Beautiful meditation!!
    Thank you!!💞🤍

  • @Infinitybluemoon
    @Infinitybluemoon Год назад +4

    I was having a difficult time with balancing my emotions after having a conversation with someone that didn’t go well and was triggered from my thoughts. I got a deep feeling to meditate on this channel with you and the community. I’m so grateful I listened. This was exactly what I needed. The visualization moved me to tears and when I opened my eyes, my energy felt more at ease again. Thank you for all you do ♥️♥️♥️

  • @uniqcoach4277
    @uniqcoach4277 Год назад

    Thank You ✨ ANGEL

  • @maxinesimpson5165
    @maxinesimpson5165 Год назад +3

    Great start to the day. 😊 ❤

  • @khushilangia86
    @khushilangia86 11 месяцев назад

    At the end of this meditation i realised my head was slightly tilted towards the ridht, which was the side of joy in the chart . I found that magical 😍

  • @kathyhosey2781
    @kathyhosey2781 Год назад +1

    Thank you for this beautiful meditation on this day that we will never forget ❤🇺🇸

  • @OR-ty5qp
    @OR-ty5qp Год назад +1

    Holy cow!! This was amazing!!!!!!!!!!!!! I feel so much better and happy it worked. Going to search for a longer version because it felt so good. I am so thankful you are sharing your gifts with the world.

  • @vondaboyd162
    @vondaboyd162 Год назад +1

    Wow ❤️ amazing emotions of love and Joy!
    Much needed… I appreciate you so….!

  • @cynthiac3365
    @cynthiac3365 Год назад

    Brilliant 🤩way to start the day, I feel so lift up by this 🧘🏽‍♂️❤️🙏🏾

  • @simonap.s4977
    @simonap.s4977 Месяц назад

    I dont really leave coments, but..this really worked for me now!
    Thank you!! I so much needed it!❤

  • @Dkee91791
    @Dkee91791 Год назад +3

    What a fun meditation to start the day. Thank you!

  • @mf198
    @mf198 Год назад +4

    Absolutely Amazing! Thank you for this wonderful guided meditation! I am joy, I am love ❤ As my mood lifted my heart chakra opened up and a smile is upon my face. I will carry this all day. Thank you❤❤❤❤❤

  • @lauraanttila371
    @lauraanttila371 Год назад +1

    This is such an incredible feeling! Within just 10 minutes I managed to raise my mood from neutral to absolutely great. And with only a little help and my own mind. Thank you so much you guys

  • @lornathompson9958
    @lornathompson9958 Год назад +2

    Needed this . Thank you blessed one. Peace, love and light to everyone this week.. let it be an awesome one.

  • @ArturBrzozowski444
    @ArturBrzozowski444 Год назад

    Thank you so much for being here for us! 💓💓💓💓💓

  • @az_lanae
    @az_lanae Месяц назад

    This video was very needed today! After a long day it provided a good mood booster.

  • @julietaprofe2131
    @julietaprofe2131 Год назад +1

    This was perfect to soothe my anxiety and improve my mood in these days that automn and back to school are close... thank you from the deep of my heart ❤

  • @charlescartwright3145
    @charlescartwright3145 Год назад +1

    Wholeness Great Job Much Gratitude ❤WBV

  • @Desrayyy_
    @Desrayyy_ Год назад

    This was so different, unique and helpful. I’m not great with dealing with my emotions. Next time I’ll imagine the scale and try to work it out ❤

  • @divinelyguided1144
    @divinelyguided1144 Год назад +2

    This was amazing thank you 🙏🏾 I smiled knowing I have the power to change my mood whenever I need to!!!

  • @celinebyford6764
    @celinebyford6764 Год назад

    Your meditations have changed my life ❤

  • @MsJujubee3
    @MsJujubee3 Год назад

    Beautiful! Start :17

  • @glampixxie
    @glampixxie Год назад +1

    Thank you for this practice. This is exactly what I needed right now. ❤

  • @mariyavasylyk9589
    @mariyavasylyk9589 Год назад

    Thank you so much for this meditation 🫶 a perfect for my morning. Thank you a lot 🙏

  • @ghsbadgerfgb8953
    @ghsbadgerfgb8953 Год назад +1

    Needed this for my morning meditation

  • @_Anouk_
    @_Anouk_ Год назад

    Great meditation!! 🩷✨️

  • @joshuanyaribo
    @joshuanyaribo Год назад

    Thank you

  • @nourhanebn69
    @nourhanebn69 Год назад +1

    Wonderful one 😊

  • @timblevins6101
    @timblevins6101 Год назад +1

    ❤❤❤ Thank You ❤🙏🤗!!!!!!!!😁

  • @stefanebermudez3789
    @stefanebermudez3789 Год назад

    Thank you so much for this ❤

  • @raramama
    @raramama Год назад

    THIS was amazing. I actually feel better and more appreciation for myself. 😊 Thank you!❤

  • @davidburdett
    @davidburdett Год назад

    Thank you so much. I really enjoy your meditations every morning! You are truly a blessing in my life!!!

  • @philipboyle9962
    @philipboyle9962 3 месяца назад

    Thoughtful and very helpful words to lift yourself to a better place in your mind. Thank you for this 😍😍

  • @vanshikaeunni7485
    @vanshikaeunni7485 Год назад

    thank you for the amazing meditation!

  • @iankirby2800
    @iankirby2800 Год назад

    Just what I needed today! Thank you!

  • @kevingarve1306
    @kevingarve1306 Год назад

    I love your voice ❤️

  • @lorettaterpstra6373
    @lorettaterpstra6373 Год назад

    Amazing how the Universe gives you what you need❤Thank you for this beautiful meditation, just what i needed!

  • @fwhowell
    @fwhowell 10 месяцев назад

    Once again 🫠🫠🫠🫠🫠 would love a 60-90 minute version of this 🖤

  • @pamrh14
    @pamrh14 Год назад +1

    Feels great, I did this today. Very helpful, thank you so much.

  • @waputi3191
    @waputi3191 Год назад

    Thank you so much ❤️❤️

  • @beccieness1
    @beccieness1 Год назад

    Thank you 🙏

  • @CasandraDekker
    @CasandraDekker Год назад

    Thank you! I truly enjoy your videos

  • @Yukti_chwdry
    @Yukti_chwdry 4 месяца назад

    Thankyou love ❤

  • @Mely365
    @Mely365 Год назад

    This was truly beautiful ❤ thank you ❤

  • @sharris59
    @sharris59 Год назад +2

    Another great meditation. I love it 💕

  • @joannmarotta-nellis8938
    @joannmarotta-nellis8938 Год назад

    This was great. Thank you

  • @ChelseasTarotReadings
    @ChelseasTarotReadings Год назад

    This was amazing ❤❤❤

  • @catellen3020
    @catellen3020 9 месяцев назад

    Love this

  • @Eduardosilva-xo9vv
    @Eduardosilva-xo9vv Год назад

    A really powerful meditation. I'm feeling great rnw. Thank you guys, love and peace 💚

  • @oksanakurdjukova5260
    @oksanakurdjukova5260 Год назад

    I loved this meditation so much I want to do it again as soon as possible!!!! ❤❤❤🎉🎉🎉 It literally felt like a beautiful gift I've been waiting for 💜💐🥰🦋

  • @christine8256
    @christine8256 Год назад

    Thank you❤ this was nice 😊

  • @erinpompa
    @erinpompa Год назад

    I love these meditations thank you so much

  • @MsSamroyal
    @MsSamroyal Год назад

    I’ve been trying to figure out how to start meditating, and I’ve been searching, and everything seems complicated and hard to find a good easy video and I just started on your channel and I really love it. Helped me a lot today.

  • @sabrinazabier9641
    @sabrinazabier9641 Год назад +1

    This was a beautiful meditation! Thank you so much for these wonderful videos, great start to my day 🙏🏼❤️

  • @frustratedminds4863
    @frustratedminds4863 Год назад

    Thanks 😊

  • @DiamondG12
    @DiamondG12 Год назад

    Thank you very much for again a wonderful meditation.
    Can you also make a Divine Mother guided meditation to connect with the heart and our life force energy? Thank you✨️

  • @BMinhDo
    @BMinhDo Год назад

    Thank you

  • @cristina.mtz.bravo1982
    @cristina.mtz.bravo1982 Год назад

    ❤ this meditation was exactly what I needed today. Thank you!! ❤ so beautiful 😍

  • @michaelfarrell8948
    @michaelfarrell8948 11 месяцев назад

    Really really good , sincerely ❤

  • @KatherineBurrowes
    @KatherineBurrowes Год назад

    Thank you for this ❤

  • @KoalaMarta
    @KoalaMarta Год назад

    just what I needed. Thank you!

  • @danielanderson6831
    @danielanderson6831 9 месяцев назад

    Thanks

    • @GreatMeditation
      @GreatMeditation  9 месяцев назад

      Thank you so much for supporting our channel Daniel!!!