Healthy Habits to Improve your health and life ll Morning to Dinner routine vlog ll Healthy living
HTML-код
- Опубликовано: 18 ноя 2024
- Healthy Habits to Improve your health and life ll Morning to Dinner routine vlog ll Healthy living ll Jyothi family diary telugu
Healthy routine family Nice 👌
Thank you 😊
Chala valuable information isthunaru👌
Thank you 😊
❤❤
Thank you 😊👍
Hi akka. Thanks akka kids ki anni isthey tinthara ani aadigina na doubt ki clear ga chappinanduku
Ok raa.Akka annavu naaku telsina vanni meku share chesi me doubts anni clear chestaanu
@@jyothifamilydiaryThank you so much akka... Manasuki manchiga anipisthey aka pilavali anipisthadi akka naku
Nice Amma 😊
Thank you andi 😊
Hi akka. Eroju blog bagundi. Nice receieps. Will try definitely... Garam masala receipe chupimchara
Ok chupistaanu.intlo koncham undi.adi avva gaane chestaanu.appudu share chestaanu
@@jyothifamilydiaryokay akka
hi sister I am new subscriber to your channel my name Ambika Goud సిస్టర్ మీ వీడియోస్ చాలా బాగా ఉన్నాయి చాలా యూస్ఫుల్ అవుతాయి అందరికీ మీ healthy routine చాలా బాగా కనిపిస్తుంది నాకు వెయిట్ లాస్ కు సంబంధించిన టిప్స్ కూడా చెప్పండి అలాగే
Thank you 😊
Hi akka. Aaku kuralathi inka receieps chupimchu akka. Si weekly 2 r3 tines nanu kuda plan chasukuntha
Hi akka.. Leafy vegetables tho receipes inka chupimchandi akka
Ok raa😊👍
@@jyothifamilydiaryTq akka
Hi akka leafy vegetables tachina day migilithey next day curries lo add chastha annaru kada elanti curries lo add chastharo chupimchara
Ok chupistaanu 😊👍
Hi andi plastic vegetable chopping board vadakandi wooden ledha steel chopping board vadandi
Adi plastic kaadandi.ok type of wood andi😊
Hi sis . video super.currys chesetappudu koncham slow ga clear ga cheppandi .
Ok raa 😊 thank you
Hi akka. Ragi puttu receipe telusa meku. Telisthey chupimchara
Telusu chupistaanu
@@jyothifamilydiaryokay akka. Tq
Hi akka. Meru oil jug lo spatula and garithey and inkoti cloth lantidi chutti unthadi kada adi nadaggara kuda undi after use oily ga ney unthundi wash chasina kuda meru ela maintain and wash chastharu anduloney unchuthara
Andulone unchutaanu.Kadagaalanukunte vedi water lo surf vesi soak chesi liquid tho kadugutaanu
@@jyothifamilydiaryokay akka. Tq
Hi akoa. Nanu rare ga de fry chasthanu inthaka mundu melaga weekly once chaseydhanni but 2yrs ga taggimcheysanu. Incase rare ga chasthey aa oil ea re use chayyachu carries ki and dosa ki use chayyachaaa
Ledamma ,1 time use chesi curries ki vaadandi.oka Vela 2 time s use cheste nenaite discord chestaanu
@@jyothifamilydiary hi akka. 2times de fry aasalu chayyanu akka. Ma, curries or dosa ki use chastha
Mam meru ipati varaku chesina videos meru chesinna lunch recipes 5,6 kalipi oka video chesi petandi akka memu kuda chesukovadani ki maku ok idea vuntundi alage breakfast and dinner recipes petandi
Ok Sis 😊👍
Thank you andi
Hi akka.. Ma babu night times curs rice lo ki edokati nanchukovathaniki kavali curry ledhaa yadhayina bayatga snacks lantivi but afi manchidi kadu kada yadhayina alternative chappavaa. Night curd rice evvacha
Sinus unte night curd avoid cheste manchidi.sinus undi kadaa packed food s avoid cheyyandi.lekha pote inflammation ekkuvavutundi.vaallu store avvdam kosam preservatives add chestaaru.regular gaa kaakundaa aappudappudu evvandi
@@jyothifamilydiaryokay akka.. Packed food chala takkuva akka..
Hi akka. Babu ki 7yrs cynus undi annaru.. Food lo yanayina chapparaa... Fridge lo vi evvadhu annaru andukey chala varaku taggincha bit Chennai lo baga heat kadaa kavali anthadu ela manage chayyali ela evvali juices lantivi chapparaa
Video lo share chestaan raa 😊
@@jyothifamilydiaryokay. Tq akka
Hi akka. Meru leafy vegetables tachukunnaka mottam vakey roju use chastharaa ledha half use chasi store chasi next half aa. Next half ela use chastharu chappara
Cheptaanu
@@jyothifamilydiaryokay akka
Hi akka. Ma father ki padhaka gas patteysthundi yamayina home tips chappara
Hi raa gud morning 😊 coffee tea lu taagite avoid chesi morning vaamu tea taagamani cheppu.water content vunna vegeitable curries tesukomani cheppu.majjiga lo Jeera powder alaage mint leaves koncham light gaa koncham salt vesi regular gaa taagamani cheppu.after noon kheera turumu curd lo kalupujoni Tinamani chesppu.
Gases form chese foods avoid cheyyamani cheppu
@@jyothifamilydiaryokay. Thanks akka.. Chapthanu....
Hi akka. Meru aloo, aaki kura curry lo 2 types leafy vegetables vasaru kadaa ala konchem konchem migilanavi use chastharaaa. Ala 2 types tho mrng or next day varey yamayina chastharaa...
Mostly tecchina roju complete chestaanu.eppudaina migilete curry lo add chestaanu.omlette lo add cheataanu juice s lo add chestaanu
@@jyothifamilydiaryokay akka
Hi akka.. Mamu kuda chennai lo unthamu.. Chennai lo leafy vegetables padhaga vunthayi kada kattalu. Pappu chayyali anthey yakkuva aavuthadi.. Meru leafy vegetables tachukunnaka ela store chastharu and ela use chastharu I mean vaka sari vaka type tachukunthey sagam use chasaka migatha sagam ela use chastharu ela store chastharu chapparaa..
Ledu.nijam cheptunnanu memu curries ekkuva tintaamu.nenu aloo akkukura curry chupinchaanu kadaa adi vaallu mugguru chapathies lo tinesaaru.akkukuralu rendu kattalu tecchi vandite evng ki curry okariki megulutundi ante.1st nunchi ekkuva curry tinalani encourage chesaanu.maa daggara dorike akkukura kattalu medium size lo untaayi .akukura kattalu next video lo chupistaanu
Okay akka. Chala manchidi curries yakkuva tinatham... Aaku kuralatho curries chuoimchu akka inkaaa
Hi akka. Aa kakarakayalu fry chupimcharaaa
Ok raa chupistaanu
@@jyothifamilydiarythanks akka
Hi akka. Smoothies chupimchu akka
Next video lo smoothie receipe chupistaanu
@@jyothifamilydiaryokay akka
Hi akka. Oats thi rice or smoothie kakundha inka elaga food lo include chayyacho chappavaa
Oats dosa, Oats pan cakes,oats chilla,oats idly, overnight oats,oats pan cakes elaa chaala chesukovacchu
@@jyothifamilydiaryokay akka receipes chupimchu akka
Hi akka... Amla tho detox drink or normal ga drink chastharu kada adi chupimcharaa...
Chupistaanu reapati video lo kaakundaa Aa next video lo chupistaanu
@@jyothifamilydiaryokay akka
Hi akka. Night vallaki chasinavi meru tinara akka... 6ki afternoon chasina curries tho tinthara
Haa avunu.kaani naa meal lo Anni undela chusukuntaanu
@@jyothifamilydiaryokay
Hi akka. Babu ki charukurasama konipimchanu annaru kadaa.. Enduku tagakudhda akka. Weekly 3ti mes ala coconut water tagisthanu babu ki afternoon 3 or 12 ki ala evvacha akka. Anthey nammu vasthadi ani vinnanu akka
Taagocchu,memu ade road lo vastaamu chusi maa baabu regular gaa adugutaadu.nenu epinchanu.
Evvocchu after noon alaa evvocchu.summer time lo ok,but winter,rainy season lo evvakudadu.sinus undi kaabatti.ekkuva gaa foods lo Allam, turmeric,vellulli, pepper,addchesukondi,allage regular gaa hot water alaavaatu cheyyandi,sinus ki evi chaala manchivi.100% food vedigaa unnappude pettali
Hi akka. Meru 1month back video lo multi grain bread ki edhges lo nuts attach aayina bread chupimcharu kadaa aa bread ekadha tisukunnaru vakasari aa bread packet chupimchara
Adi Britannia Multi grain bread shops lo dorukutundi,e saari tecchi nappudu chupistaanu
@@jyothifamilydiaryokay akka
Hi akka. Rice items share chasthu undhandi akka lunch boxes ki.. Alagey mushroom friderice lo mushroom ki replace ga emi vayyachu
Vegeitable,paneer, green peas eggs, cauliflower enkaa different different rice chesukovacchu.
@@jyothifamilydiaryokay akka
Hi akka. Normal water lo veggies or fruits vasi detox water chastharu kada avi kids ko 7yrs vallaki steel water bottle lo posi school ki pampachaaa... Avi meru ela chastharu chupimchara
Next video lo chupistaanu
Pampinchocchu
@@jyothifamilydiaryokay akka
Hi Madam garu memu kurnool lo untamandi ma pillalu iddaru oka babu oka papa naku me health recipes nacchayandi naku ma pillalu evi assalu tinaru saregga naku ade problem andi eka meru annaruga ots godumaravva avi ad chestu vanduta ani ade ela ad cheyali ante mamuluga memu polish rice vadutamu a rice lo evi ad chese cook cheste healthy ga untadi andi please naku cheppandi andi
Nijam gaa cheptunnanandi.polish chesina rice regular gaa vaada kudadu.Andukante polish chesinataruvaatha andulo Atuvanti poshakaalu vundavu.only carbs maatrame untaayi.pillalaku balanced meals pettali.appudu vaalla growth, muscle development baavuntundi day mottam active gaa untaaru.mella mellagaa cheppi change cheyyandi😊👍
Hai akka tiryoed vunnavalu ey food tinali ey tinakudadho cheppu akka
Andariki helpful ga vuntadi
Cheptaanu.last video lo share chesaanu.malli okasaari share chestaanu
@@jyothifamilydiary
Ok akka
Hi akka. Ninna video lo chasina coconut chutney receipe chupimchara
Ok .Jonna ravva idly share chestaanu. appudu chupistaanu
@@jyothifamilydiaryokay akka
Hi akka. Quinoa rice ki entha water poyyali. Brown rice entha water pottali entha sapu soak chayyali
Nenu regular gaa vaadataanu kadaa,naa idea tho aalaa posi vandutunnanu.next time nekosam measurement chusi share chestaanu
@@jyothifamilydiaryokay akka. Thank you so much akka
Balanced meals ante evi pettali akka roju school ku veltaru ma pillalu babu 3rd papa 2nd vallaku lunch and tiffins ela pettale koncham cheptara ante nenu pedutu unna kani rice marchali antara memu ave tintunnam ante super Market lo untayi kada avi rice ante memu kuda ela tisukuvali diet ante naku diet cheyamani chepparu doctor koncham chemppandi healthy ga na pillalaku lunchlo alage vallu school ku veltaru kada anduku cheppandi
Cheppandi sister
Polish chesina rice lo poshakaalu Ami undavu raa. Okey sari vaallu brown rice tinaleru.anduke pillaku seminpolish rice start chesukondi.avi rice mills lo dorukutaayi.balance meal ante every meal lo protein, fibre,complex carbs undaali,curd evvali probiotic edi gut health ki chala manchidi.elaa unte vaallaki venta ventane akkali avvadu.raanu raanu energetic gaa avutaaru.muscle growth baavuntundi.junk cravings taggutaayi
Ok Tq Akka ❤@@jyothifamilydiary
Hi akka. Eroju video pattaledhey
Naa video s day by day raa 😊
@@jyothifamilydiaryoh aavunaaaa. Nanu daily anthaga observe chayyala akka.. Daily anukunna. 1week nunchey ga start chasanu si anthaga notice chayyala. Sorry
Hi akka. Meru leafy vegetables tachukunnaka mottam vakey roju use chastharaa ledha half use chasi store chasi next half aa. Next half ela use chastharu chappara
Mostly okey roju use chestaanu.morning omlette lo use chesaanu kadaa koncham unte adi evng curry lo vesaanu
@@jyothifamilydiaryokay akka.