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Aa utensils anni 3 yrs kritam konnavi sis.homecentre lo, prestige show room lo tesukunnanu

Naaku video s pettalane undi.kaani time set avvadam ledu sis.meru naa video s anni chusi healthy family routine follow avvandi.regular gaa follow ite chaala manche health benefits chudocchu😊👍

Hi 😊 Koncham time set avvadam ledu wkly wkly pedaamanukuntunnanu

Ok madam

ruclips.net/video/HX67V1JzCuA/видео.htmlsi=FiiDanPbZo26hVoO E video check cheyyandi 😊

Ok estaanu

​@@jyothifamilydiaryokay

Pappu kadigi 3 glasses water posi soak chesi ade water tho Cook chesukondi

Thank you 😊👍

Akshayakalpa raa

​@@jyothifamilydiaryokay akka. Tq

Ok raa chupistaanu,kaani nenu dosa chupinchina video s lo vegetable chutney s unnayi.okasaari video s check cheyyandi

​@@jyothifamilydiaryokay akka. Vilayithey link evvaraa

Haa avunu sis

​@@jyothifamilydiaryokay akka. Tq

Start chesaanu.e roju gym ki kuda vellaanu raa😊👍

@@jyothifamilydiary avunaaa.resepies kuda easy ga undedvi share cheyandi sis.nenu walking che.

Ok raa 😊👍

Thank you raa 😊

Ha avunu.portion control.ede routine.Adaina meal wk lo enkosari repeat avvali ante.meals lo protein, fiber,koncham carbs,undelaa chusukondi

​@@jyothifamilydiaryadi kadu akka nanu aadigimdhi... Same routine mrng ya kakundha after 8:30 r 9 ki ela tisukovaki. Hot water, detox drink, juice, breakfast ela evannu 9ki start chasthey late aavuthadi kada kani kids school ki vellakey start chayyali anthey ela plan chasukovali

Yadhayinaa meal week lo inkosari repeat anthey akka curry or yadhayina food receipe week lo 2times aa

Yes.

​@@jyothifamilydiaryokay

Nenu video lo share chestaanu.

Maa baabu ki evvanu

​@@jyothifamilydiaryokay akka

Ede routine raa.nenu post chestunnanu kadaa,Aa video s follow avvandi.health ki tirugundadu.appudappudu occasions enjoy cheyyandi

​@@jyothifamilydiaryokay akka.... Meri regular ga pattanu annaru kadaa regular ga post chayyamani aaduguthunna akka. So recieps emi chayyalo kastha idea vastundi vakkosari emi chayyalo ardam kadu

Avunu raa naa video's lo routine follow avvandi.emainaa doubt unte comment cheyyi .eppati varaku anni different different receipies different different detox drink s chupinchaanu try cheyyandi

​@@jyothifamilydiarysarey akka. Tq akka

Thank you 😊 share chestaanu

​@@jyothifamilydiaryokay

Evi sugar s spike avvakunda, digestion improve avutundi, hair fall control avutundi,wt loss ki help avutundi .ok ,kaani evanni okka roju cheste kaadu continue process undaali

E routine regular gaa undaali mistakes takkuvagaa undaali Appudu mana health gurinchi bayapade pani ledu

​@@jyothifamilydiaryyes akka.. Regular ga e routine unthey chala bagunthundi.. Try to do it

Avunandi 😊 repatidi e roju plan chesukuntaanu

Sis naku health gurinchi Good food gurinchi manchi Knowledge undi Kani Meal plan chesukolekapotunna Naku 20 months baby undi Pls Meal plan preparation video cheyandi

Meal plan videos chusi chusi visigipoya Mi food habits chala bagundi Nenu Ila plan chesukovali Anukunta Pls share plan videos sis tq

Share chestaanu 😊

tq very much sis

Nenu wash ki liquid,lemon,salt use chestaanu.oil apply chesi cupboard pettestaanu

​@@jyothifamilydiaryokay akka. Tq

Thank you 😊

Ledandi. video lo share చేస్తాను. ఆ that అందరికీ హెల్ప్ అవుతుంది

Ok madam

Thank you 😊

Ha Avunu raa

​@@jyothifamilydiaryokay. Tq akka

Whole wheat bread,paneer Akshaya pathra available unte edi akkuva vaadataanu,id,avin elaa

​@@jyothifamilydiaryokay akka. Tq

I'd, avin evi paneer brands aa akka

Avunu raa

​@@jyothifamilydiaryokay akka. Tq

Paneer, omlette,any vegeitable fry chesi pedataanu like bendi,goruchikkudu,some time s aloo,.okkosaari boiled egg

​@@jyothifamilydiaryokay.. Tq akka

Nenu liquid and soap use chestaanu.Maaku alaa spots em levu sis

​@@jyothifamilydiaryliquid and soap rendu use chasthara

Ya area akka meru undhadi.. Even vessles pattey stand machalu Paduthunnayi akka water kisi tip chappara

Thank you 😊 Memu Chennai lo untaamu

Yes,memu taagutaamu.Kaani acidity, bloating issues unnavaalu mrng citric juice s avoid cheyyaali.

​@@jyothifamilydiaryokayy akka

Nenu Appudu store cheyyaledu raa.Aa season lo use chestaanu ante.pappu lo chintapandu badhulu lemon juice vesukovacchu.

Nenu Appudaina chintapandu badhulu lemon vestaanu. chala varaku assalu em veyyanu.just tomatoes use chestaanu.sambar lo chintapandu use chestaanu.sambar,pulusulu nenu chala takkuva.

Sambar, pulusulu, elaanti curries lo salt Akkuva padutundi.anduke nenu Akkuva cheyyanu

Okay akka.. Thanks for reply

Tomatoes, lemon, dry mango powder,raw mango

​dry mango powder anthey amchur powder ani untadi adhey na

Pappu ni 1/2 hr, time unte 45mts inaa parledu soak chesukoni vandite gasses form avvavu,తొందరగా oodukutundi.1 గ్లాస్ కి 3 glasses water వేసుకోండి

​@@jyothifamilydiaryokay akka. Tq akka

Haa veyyocchu.kurma curries lo

​@@jyothifamilydiaryokay. Tq akka

Morning empty stomach lo alaage day lo Appudainaa tesukovacchu

​@@jyothifamilydiaryokay akka. Tq

Hi Baagunnamu.meru? thank you 😊 wkly wkly pedadhaamanukuntunnanu

enduku andi daily mee rotene share cheyandi mee vlogs chala inspiration ga vuntaei ,share cheyandi

daily shre cheyandi mee vlogs chala inspiration ga vuntaei, recipes kuda baguntaei andi

Thank you 😊 ede routine healthy way thappakunda meru Mee family follow avvandi.trust me health chala baavuntundi

Thank you 😊 Baagunnamu raa Meru?

​@@jyothifamilydiarybagunnamu akka

Thank you so much Andi ☺️

Thank you 😊

Thank you 😊

Thank you so much Andi 😊👍

Ledu sis unna maate😊👍

Thank you 😊👍

9th class including IIT foundation

Rice entasepu soak cheyalandi

30 to 45 mts soak chestaanu

1:3

Thank you 😊

Thank you Andi😊👍

Thank you Andi 😊

Thank you 😊