How To Stop Obsessively Thinking About Your Narcissist
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- Опубликовано: 23 дек 2022
- How to stop obsessively thinking about your narcissist.In today's video, I will provide you with a simple 5-step process that will give you the ability to stop your obsessive thoughts and give you your peace of mind back.
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This was very insightful to me. I noticed I've been obsessing about things outside of my relationship. And it's because I'm truly avoiding admitting I'm actually very depressed in my current situation.
I am stuck on the same obsession since 2007. I even move out overseas so I didn’t have to deal with that. Please send positive vibes for me guys.
I was abused by my dad and stepmom when I was young. My dad and mom had 3 children. My dad died last year the stepmom did not call any of his kids to tell us he died. I found out by a friend that he died. The stepmom or any of her 3 kids did not tell any of us he was dead. The woman made my two sisters leave when my young sister was 5 my oldest sister when she was 14 I ran away from home when I was 15 and never went back. This is back in the early 1970's. Today we are all married with no kids my oldest sister been married 35 years I have been married 28 years my young sister never got married tell she was 47. We are all good people. The stepmom was evil to us all of our lives. Her kids always had everything. She would not have nothing to do with none of us as years went by we visited a little. My sister are good but I have nightmares of my dad beating me as a kid over bad grades in school. My mother and father were both alcoholic they stopped drinking in there 30's and 40's after they stopped they were good people. But the stepmom was a evil woman is a narcissist. Everyday the abuse comes though my mind as a child I'm hoping with your video I can make them leave my mind thanks and Merry Christmas.
Maybe the reason we haven't left the relationship yet is partly because the narcissist cut & run instead of breaking up properly and explaining their reasons honestly and clearly and without any ambiguity or leaving the door open. Y'know the way that healthy people break up.
But i think while feeling sad and depressed- feeling it doesn’t help to stop thinking at the same time!
It's quite an oversimplification to describe depression as "low dopamine."
The "leaning forward" metaphor is basically just to say "concentrate on the present and future," but I think there can be healing in reflecting on the past. Sometimes the riddle DOES get solved (even if you have to fill in some of the gaps in understanding with your imagination), and sometimes you're able to successfully reframe and reinterpret the past positively.
thankyou kenny from australia. thought i knew everything about human nature coming from a psychologist perspective and multiple partners but at 72yo met the most brilliant intellect in a 3-7 yo emotional package. thought i could fix him - he's same age. atm employing every skill in the book then synchronicity i found your channel. have been slowly ghosting and cutting back on contact - incidentally his narcissism is accompanied by a 60 year drug habit of all descriptions. i am tired of hearing "i love you and i am going to change because i don't want to lose you.' after 2 years i no longer have any illusions. apologise for waffling. hopefully some of you can relate 🥰
Its been 1 minute and i cried already..
You are the best dresser on RUclips.
Thank You For Sharing This
Okay Kenny…. I’ve been really listening to you the past few months…. Diligently.
This makes SssOoo much sense!
Thanks Kenny for sharing your wisdom and thoughts. I recognise the pain you described when you were struggling with thinking about your marriage. Really glad you found a way through. I’ve been in a ‘situationship’ with a narcissist and am finding it very difficult to let go of what’s happened, even though i know it’s gradually destroying me. I think about her all the time, I feel jealous and sick to the stomach about being used and rejected, I miss her and the sadness and emptiness are overwhelming sometimes. What you say about bringing yourself into the present makes a lot of sense.
How to raise your dopamine levels and become empowered through clarity and engagement with our feelings.
U have such a great sense of humor It's great to have the resources You have for us. I realized that I am not the only one that has been going through this.
I love and appreciate how genuine and lovingly you share your wisdom & personal journey with us. Very very helpful! Thank you
Thank you, sincerely.
Absolutely brilliant
Thank u for the vulnerable share . I teared up hearing ur story conquering obsession