I've been waking up at 5AM for two weeks...here's what's changed (5AM February updates + tips)
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- Опубликовано: 22 авг 2024
- I've been waking up at 5am for two weeks for 5AM February and here's what's changed! I'm shocked at the differences I've noticed since the very first vlog I posted on Day 1 of 5AM February. It hasn't been easy, but the bigger question is it at least worth it in the end after all my efforts. Chatting about that and then sharing tips on how to finish out the 5AM February challenge strong! Don't forget to like and subscribe - hope you enjoy!
5AM FEBRUARY GROUP CHAT: bit.ly/3qRkVcs
5AM FEBRUARY INFO: • everything you need to...
5AM FEBRUARY PREP: • how i'm preparing to w...
DAY 1 5AM FEBRUARY: • my first attempt at wa...
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Hey besties!! Are you taking part in 5AM February? Leave a comment and let me know how things have been going for you so far. Don't forget to join our group chat on Geneva! Link is in the description
I am late! I just started following you like a few days ago and I already love this channel. Thank you so much 🥰 I am starting the 5am challenge today
@@soberlivingwitBROOKE ww
Just seeing this 😅but going to start 5am FALL!!! Thanks for sharing this slow and steady - anything done first gets done!! Terri 2.0!!!
@BriaJones, University life style, campus life, College of league, A day of my life at NC Central University, 73 Questions, HBCU needs Africa, College tips, success, give and grow. Jasiri Mtambala videos. NCCU vs NCAT, Ivy League vs Hbcu, PWI with Jasiri Mtambala.
The point is starting your day with you, for you and no one else. Prioritize yourself. Not necessarily at 5 a.m. it could be at 7 or 10..depending on your schedule
Absolutely right! Self-love is so important!
it’s super weird that something i’ve been doing pretty much my whole life is a trend now but i’m glad to see everyone sharing their experiences with it!!
I thought the same thing! But many people that knew me back when I still did this asked me why I got up so early!
Exactly!
Refreshing!
GUYSSSS pleaseeee read ‘The 5am club” it’s suchhh a great book ! And will really encourage you to wake up at 5am in an also entertaining way ! PLEASE READ IT !
Thank you, just bought it!
Half way done it!! Love it so far
I'm halfway through it now!
I'm silly for not finishing the book and reneging on my 5am plan. I got lazy😭😭.
This video has motivated me to get up at 5am, not 6am
I have it now. I’m about 1/2 way through
girl, im glad you are doing well. when i get up at 5 am the first thing i will do is meditation. literally just sit on the floor & think, close your eyes. next is yoga!! after yoga thats when i start my actual morning routine ie getting ready for work..😂
been doing this for the past 3 years & i feel great & more alert!
What time are you going to bed???
Funny I wanted to try that. Meditation in the morning before everyone gets up
@@Complexanxiety 10 pm!!
@@mimi-282 try it. it helps a lot with concentration..💯👍🏾
I love that 😇, you have an awesome routine
I remember doing this at a low point in my life and everything got better!
Wow, needed to hear this... I'm at a low point in my life and I hope this helps
@@zamakhumalo6072 did it?
This comment got me ready to say fuck it and just do it 😢
As a Muslim there is the morning prayers called fajr.and it’s from 5:00 till just before sunrise.the reward of waking up to pray is like being given the whole world and whatever is in it.😊and still most guys never wake up to pray.that just shows how the devil is working hard for u to not succeed in this life and hereafter.
beautifully said
Where motivation lacks, consistency follows. I absolutely love your videos. I’m so happy I found your page. I used to wake up at 4 and enjoyed it. However I did fall off and found myself asking “why am I waking up this early” when my alarm would go off now. After your video it all makes sense again. Your morning routine just flows. My why is for that baddie who just wants more out of life more of a umph. Your wording gave me life. Thank you boo ! 💜💜💜💜
Good luck on your 4am adventures! and I LOVE that: "Where motivation lacks, consistency follows" thanks for sharing!
Another tip don't put your alarm next to your bed... make it that you have to get up to turn it off.
Great idea.. I’ve tried this before and it definitely works. Lol especially in winter
Genius!
I really enjoyed the 5am challenge in the beginning and want to adopt it for every season except Summer. Unfortunately was thrown off for this month because of my new downstairs neighbor. It's just impossible for me to even enjoy my home, let alone my mornings anymore, so I am working on moving and finally starting 5AMs. It's good to see you flourishing with it! That's the motivation I need. And I'm glad to see you in a good place after the rough time you had last year.
I can't totally relate to ur story... 4months ago I also had a new downstairs neighbor that threw me off my routines and made it hard for me to enjoy my home... I can TOTALLY relate... but luckily my lease was expiring in 2 months and I left... I was gonna leave anyway as I wanted a bigger space...
Now I can do a morning routine that I want but my problem is I can't do it everyday :(... I get it right about twice a week :(
@@zamakhumalo6072 oh I'm glad you got out of that situation. I'm unfortunately still stuck with my neighbor. The rental market is so bad in my area, I can't find anything. But I got her in trouble so she's calmed down on disrupting me. I'm able to do my routine now.
But you're right, it is so hard to wake up at 5am everyday, let alone 30 mins before work lol. Bria has a 5AM group chat and it was helpful to have so many people blowing up our phones first thing in the morning in Feb and giving daily tips, but it was still challenging if you don't have an accountability partner. Like I would say hi or talk in the group but I was ignored for the most part so I felt very alone. No one would reply to my posts or anything. So I'd suggest if you have any close friends, partner or siblings, try to have them join you in the challenge so you can wake each other up or talk to/text each other first thing in the morning to help you feel motivated. If all else fails. Go to sleep late one night so you can begin to force yourself to sleep early the next day and start forming the habit of sleeping early and it will start to get easier for you. I have sleepytime tea and morning wake up tea that really gets me up.
Also eating an apple in the morning if you don’t like caffeine actually helps a ton with waking up 💜
I needed this one
Wow gonna try this out lol been saying I was gonna chill on the caffeine but keep running back
I recently adopted this practice as well (not working out but getting up at 5am). 5am is definitely TOUGH to say it lightly. I discussed this on my channel and talked about how much it impacted my productivity. I found it much easier to find that focus time to do my passion projects and still have that work and family time.
This is actually true, I wake up at 5am 3 days out of the week and it’s amazing how by 8am I have gotten quite a number of things done.
@@Thrivewithabi I can almost get a full days worth of work done in a couple of hours in the morning because it is so quiet and there are no distractions.
@@paulmilakeve FACTS!!!!!!
So nice to hear someone talk about PMDD. People are very uneducated about it, and you just made my day mentioning it!
I have been setting my alarm for 5 am everyday even if I hit the snooze (it’s a start) but I am really trying to apply this to my everyday life. I have been getting in the bed no later than 9pm. Getting up at 5 am is a challenge but I’m going to achieve it!!!
How's it been going boo? Watched this today for some motivation to get back on the train-- I was doing really well about a month ago but I completely lost touch
Let’s Go !! 🙌🙌🙌
I love that you're not letting that discourage you! If baby steps are what you need, then good for you to have the patience step by step. Good luck on your 5am adventures!
Ok you didn't have to come for my snoozing life the way you did but I got you. Thank you for the motivation. When you give advice I honestly feel like you care ❤
Thanks for sharing your tips. I’m trying to incorporate better time management so I’m going to try this starting with August. You’re so right about getting out of the bed being the hardest part.
How did you go? 🤎
Wowwwww … the fact that I just started my 5am journey today (& yes I hit the snooze but I also prepped last night) wheewww I needed this thank you God for Bria ❤️❤️❤️
Just found you and I LOVE your videos, this is the level of realness I needed. Very valid point on the night routine and using sleep as a reward, being a mom that 100% is my reward but also fell into a bad habit of it always being a reward since the pandemmy. But I'ma start at 6 first and see how that goes lol.
I love the raw Honesty in this video I’ve been really going through things feeling unmotivated and this video just popped up on my page I think your video was exactly what I needed honestly you are doing great this video is very inspirational
It’s crazy I’m coming across this, I just started getting up at 5am this week and today(day 5), I woke up at 4:59 with no alarm. Being in the military did make it a little easier for me because I’ve always got up ‘early ‘ It hits different when you do it for YOU
if your only reward is extra sleep... you're dreaming even while you're awake. great vid i love my morning and night routine :)
i set my alarm for 4:30 am so that even when i snooze ill still be up at 5 am. meditate then study until 7 am . i want to incorporate a work out though. but i have to say what i love about the 5AC is that you have longer days and surprisingly youre energised the whole day , i dont take naps during the day
Girlll I LOVEE YOU!! This Is My First Time Watching One Of Your Videos And I Needed This!! I Need To Invest A Little More In Myself❤️
These videos are so good to watch while high. I got hella motivated ❤
I ❤your kitchen 🤗this is something I’d check first thing in the morning. I’m a morning person so waking up at 5 am is just great to start off the day. Thanks so much for your advice especially for those who don’t. I’m going through your old posts so I’m glad I found your channel 💕
Nailed it on the head! Consistency is key! Up at 4:45 am. Thinking about a 4:30 am to do AM workout.
You are so dope and gave me some cool ideas on how to start my day!! Sending love from Cleveland, OH ❤❤❤❤❤❤
I just downloaded “the 5am club” on audible, and i come here to youtube, and they recommended me this video ❤️
I love your videos and stumbled across this one. I am someone who started waking up at 5 am before watching this video...and SOOOO glad I saw this is super helpful filling in the missing gaps in my routine.
Cultivating a similar morning routine! Makes me feel like I'm not the only one! Thanks for sharing 💖
Watched this while I cleaned and it keep me focused on the task at hand. I don't work until 3pm so I normally don't wake up until 9am. 5am might be too early for me but I can start with 7 and yes the snooze button has got me so many times
5am club is absolutely my jam. So great!
Being a Soldier 5AM is when we've already started the day.....I can dig it though as a motivational tool
You just motivated the heck out of me💪🏻🤩…now onto the hard work!
Discipline is key Beautiful, Remember to never rely on your Understanding, God is with you and myself, Follow your intuition and remember to always believe in Yourself 😎😅🫰🏾✊🏾💪🏾🙏🏾⚡️
Thank you thank you!! I needed to hear this. I'm changing my habits and it's been so hard. But I'm trying and working on it I must win my mornings
I’m only seconds in, and I’m loving you. Needed this
I’ve been so stressed applying for jobs that I have let myself go physically this helps so much!!!
You got this, don't lose momentum! What's destined for you will find you. I was literally in your same position 3 months ago and stayed consistent, your next job will be tailor made just for you, so much so that you won't feel like its work. All the best! 💚💪🏾
You got this mamas !! I was unemployed for about 3 months & I let myself go physically/mentally...blessed to say ive secured two jobs as of currently !! I believe in you 🫶🏽💕
I cannot believe I was sleeping on this channel. I've been laughing since minute one. 😂 New sub 5eva.
Inspiring video! Thanks for sharing.
I use to be a morning person and wake up ready to take on the day. But over the past year and half I've been waking up feeling blah. I go to sleep at 9:30/10:30pm. Usually wake up naturally between 5:30 and 6:30.
But I feel blah and unmotivated. I'm sure it has to do with life changes and age. I'm 40 now. I have PCOS, hypothyroid, and after looking up PMDD I definitely have that. 🤯 I just thought I was going crazy. Lol! All of those affect mood and energy.
This morning I woke up feeling good. Taking a hot bath now. I love how you said "you gotta take care of your girl and your girl is you." ❤️🙌
I wake up at 4a.m and I will say it os worth it waking up early as long as you go to sleep early. 🙌
The going to bed early is the challenge ☺
It’s 2am 😂😂 the day before thanksgiving and I’m thankful af for this video. I’ve decided to take on a personal reformation challenge for 12weeks I’ll literally have to get up @5am everyday and this was perfect for me great breakdown and now I have a little more planning to do thank you i am now following and I reside in Fort Worth Texas so it’s definitely giving nearby role model
Hi!!!!!!! Thank you so much for this video! I have scheduled to start waking up at 5am every morning starting next Monday morning. This month I am focusing on trying new things that will improve my body and soul - things that scare me but I know are important to being more productive and starting my day in a positive way. NEW SUB! Thank you again and I hope you have a lovely week! ❤❤
Loved this style video, super chill vibes but also very motivating. I'm trying to wake up earlier but it's so hard for me to wake up before the sun rises!
I don’t know how I stumbled on this video but God knew I needed it 💜
Yesss pls make a night routine and also it would be really helpful for my own planning if you marked times when transitioning to a new thing, I did appreciate you mentioning the time when you finished working out
Happy God blew this video my way. Very inspiring and motivational! Great job sis I love it, can’t wait to see more
I’ve been doing it but won’t lie I fell off the last week but tomorrow I’m trying again 😩 my life is so unpredictable but still no excuse. I’ve been snoozing my alarms , staying up way too late and honestly I do this all the time I get on a good routine then mess up then beat myself up then fall in a funk but this time around I’m not going to do that and then look back three months from now like well that’s where you gave up instead I wanna be like that’s when you picked yourself back up and put you first baby girl 🙌🏼 so thanks for sharing your tips going to try to implement them as I start back up 🙌🏼
This is super motivating! I work second shift and don't get off until 11pm, so I'd definitely have to adjust the wake up time until like 8am.
You are the absolute cutest! Your videos are so helpful for me right now, I'm glad I found your page! All the best for you :)
Same sentiment here!
Thank you for this video! I just ordered some sleepytime tea. My nighttime routine (or lack there of is trash 😂).
This was incredibly good!!! Thank you!!!
Awww I love you thank you this helped motivate me! 💚💚💚☺️
So sweet and honest 🥰
I’m here watching her at 5AM thinking of working out, end up eating blueberry muffin from Trader Joe’s 😂
You are so me 😅
Thanks love! It's September 1st and I'm getting started on this now! You're awesome ❤🤞🏾🥰 I hope to get through 30 days and may continue on after
I feel like God had been telling me to wake up at 5:30 for the longest time…I’m about to start listening.
The devil told me the other day that I can sleep-in until 7 am.
Crazy yesterday was the first day I woke up at 5 am and youtube decides to show me this video. I swore I had seen all of your videos. So here I am in bed at 9pm, about to watch this lol
I love this and such easy steps to understand and what I needed to hear to understand the importance of stable life-changing habits
I see older me in you... getting there girl, thank you 😊
New subbie here❤️ been binging on your videos.
They’re so helpful thank you ❤️❤️
Honestly your tips were so helpful! My fatal flaw is having my alarm right next to me but it’s because I feel I won’t hear it with it being too far since I’m such a heavy sleeper. 😭 I really want to have slower mornings and I’ve been wanting to create a good night routine for myself because same as you I hate feeling rushed through my day or feeling like I could’ve done so much more. I may not do the 5 am just yet but one of my goals this year is waking up at 7 am everyday and creating routines for myself.
5am!? Omg that sounds like actual torture to us night owls 🦉 lol I think I’ve done that like twice in my life to catch a plane
😅So True, I’m an Artist & I love to stay up all night & not go to bed until like 4 or 5 am most nights 🦉
I am a new subscriber....I am definitely going to try this...waking up early is the most difficult part of my life because I am a night owl 🙈
This is something I've been wanting to do for a long time, but I could never seem to find out what exactly works for me, since I've always been a night owl. Thanks for the inspiration and
insights/advice!
The 1st blessing of the day. Amen
I haven’t even gotten through the video yet and I’m already laughing from the beginning. “Let me comb out my lashes cause I know how you girls like to tussle” 😭😂
😂 😂
when you said “when you hit snooze, that is a choice.” I’ve never felt more seen 😅
Do it for that version of you! Love that line. It’s true she needs more love.
Just found you and I’m really digging this video ❤❤❤❤
I am software developer, I fear waking up at 5am will make me sleepy by 4pm, as have to stay sharp till 5-6pm at least.
For some people it seems to not make sense to them to wake up at 5 am only because they sleep really late. Just sleep at 10 pm and you’ll have a good amount of hours ( 7 hours ) sleep before 5am.
I love your videos!!❤
I stopped at 5:45 because sis what made you gulp like that in my headphones… keep up the good work though.
Your amazing!! Thank you for sharing this with me!!
I see myself in you and I love it. I’m living for the white scrunchie.
Thank you 😊
This is my first time watching your videos, I love your energy ^-^
Omg you’re from Dallas as well I just started watching you and I’m in love with your videos 💕
i tried waking up at 5am and my body was not having it. so i decided 6am may be what's best for me.
so far i have gotten sooo much stuff done in the morning before i head out for work, so by the time i come home i can just chill for the evening with very much little stuff to do.
Hey girl! Think about switching over to Chosen Foods Avocado Oil cooking spray from PAM , Pam is full of yucky stuff . Have a great day !
I love this!! You’re inspiring me to consider an early morning I have never really been a morning person but always sort of wish I could be. Great content looking forward to checking out more of your videos. Also, what are your big 3 in astrology?
Oh wow in Jamaica many of us kinda have to if we are travelling long distances for school work. Mom's also know. Me I'm up sometimes at 4
Girl I hit subscribe right when you said you were putting on your cardio outfit for the 4th day in a row. YAAAS.
You are so much like me. It's crazy. Love this!!!
You have a great personality!
I’m just Like you when it comes to working out. I found randomly your video about the 5 am routine. I actually don’t believe in random ;-) but I was taking about that topic with my husband last night. I’m gonna try. Let’s see how it works with 3 kids under 6
Trying this and I also have 3 kids under 6 lol. Nothing has been working for me lately
Ok ok ok I seeeee uuuuu sisss!! Been waiting for this 😭😭
You are sooo gorgeous I could watch u all day!! Trying the 5 am challenge in the morning
I’m dying at the “my flavors are melting on my tongue” reference 😂😂
I KNEW I wasn’t the only one wearing the same fit working out!
Omg, first time watching one of your videos and you, are, ADORABLE!!! 😂😩…and obviously very interesting of course 😁💖
Put time stamps as you go thru your day gym time arrival home arrival etc! This is great I prolly will not lol but def motivation to make changes and be consistent!
Came for the morning routine, stayed for the hydration ASMR haha it reminded me to drink water
I needed this!
When you wake up this early do you find yourself tired in the middle of the day, or does your diet help you stay energized?
Really enjoyed my cameos here 😂😂
Haha u was blurred
Me watching this at 11:50pm with a 5:30 alarm. 😂 we shall see. Glad I found your energy
just discovered your channel!! im from ft worth!! i love your content :D
Please share your skin care routine and products. You are glowing
Facts every morning love it 😍
At 6:28 I was watching that first sit up like “Ooh she turnin up!” But then I realized she just sped up the footage 😂
😂😂😂