Why SLEEP is CRUCIAL for Fatigue Recovery

[@lapooh]

So interesting! Would love more content on resetting the nervous system.

[@TheOptimumHealthClinic]

Thank you for the feedback! And will do.

[@SauerkrautX]

This is a really good video, very well explained

[@lindawescott2390]

Very helpful. Looking forward to more in the series

[@TheOptimumHealthClinic]

Glad to hear it!

[@mamatra1552]

How about binaural beats then? Would they be effective to improve sleep and/or daytime brain activity? How would one use them to do so?

[@SauerkrautX]

Upregulation of co2 will most likely cure this