Tim, I needed this video. I feel like I have been going backwards related to my exercise. Every joint in my body aches, probably because I seldom take a day off. Your words are encouraging and reminds me that I need to listen to my body. Thanks for the inspiration.
This helped me so much. My goal is a 90 second hang. I got up to a minute, then today I could only do 45sec. I was devastated. Self-compassion is so important. I am not a machine. "Honor your body where it's at.:
For the daily 21’s- is it normal for the rocking Hindu push-up to feel harder than the waving rocking Hindu push-up? It used to be that elevated was harder, but the more OS I do the more it reverses.
Tim, I needed this video. I feel like I have been going backwards related to my exercise. Every joint in my body aches, probably because I seldom take a day off. Your words are encouraging and reminds me that I need to listen to my body. Thanks for the inspiration.
Good advice. It can be so discouraging to feel like you’ve “backslidden.”
This helped me so much. My goal is a 90 second hang. I got up to a minute, then today I could only do 45sec. I was devastated. Self-compassion is so important. I am not a machine. "Honor your body where it's at.:
Self compassion is key! Great point
Don’t feel bad. The body also is always breaking down and building up. Hang in there no pun intended
For the daily 21’s- is it normal for the rocking Hindu push-up to feel harder than the waving rocking Hindu push-up? It used to be that elevated was harder, but the more OS I do the more it reverses.
I think that’s probably OK and fairly normal. I do think the rocking Hindu one is harder myself.
@@OriginalStrengthSystem Thank you!