Excellent information!! I tell my patients the same thing. They need to add more movement to their lives and it really doesn't need to be a ridiculously fatiguing amount. Some people think if they can't walk around the block or get up easily from a chair then they might as well sit in front of the TV practically 24/7. I always tell them any movement is better than no movement. And once they start to feel stronger and more confident, they want to keep adding more and more movement. If they are consistent with a little movement everyday, progress is fantastic. Sadly, many older adults just don't have that kind of self-motivation though.
For me, the biggest source of inspiration comes from the frame on the wall: ''Do what you can''. Sometimes when you have aches and pains or limitations, at one point you wil say to yourself: ''I wish I could do that''. But dwelling serves no purpose in life other than to make it miserable. Not being able to do something is understandable. But not wanting to do anything about it isn't.
Hey Tim. Head nods is a magical move! I just choose some position, on all four, sitting, kneeling, whatever and do head nods. It’s absolutely unbelievable. I feel my muscles moving! When I’m not in a good position, head nods gets me to the right position. I feel my scapula moving, my back moving a feel strong core when I do those head nods. When I’m in a lunge position doing head nods I feel my hip flexor releasing and deep glute activation. Neck is releasing. I can’t believe. This move is a miracle. ❤
YES! Absolutely! They are so wonderful. You’ll love today’s video - being released today - it’s about how and why they are so great! Thank you for sharing!
Awesome! As a speech therapist & mother, crawling for infants is so essential for brain development! That lateral movement crossing midline helps the brain 🧠 by strengthening the neurons & synaptic connections. I started swimming 🏊♀️ & crawling to grow a healthier brain as I age. Thanks for all you do to inspire us to take better care of our sacred body!!!
Found your commando crawl video trying to help my grandson with strength ability, agility, coordination especially contralateral...etc Hes a genius, Savant child academically, Autistic maybe? its so hard to get him to engage unless he is interested and coordination is NOT really his strong point, neither is wanting to try anything, until we found YOU. He has now, tried every type of crawl you do, were loving the videos and he is so engaged with them, hs listening, paying attention to you and especially loves the funny comments typed on the screen, like a babbling lunatic, it made him laugh, hes happy, smiling and engaging and attempting everything and thats massive for him and us so, Thank You. Also the videos will help an unfit 51 yr old gran and 31 yr old unfit mum get in shape, so a bonus all round 😂
Donna, your comments have totally brightened my day. Thank you so much for sharing this with me. Please tell your grandchild that he is doing a fantastic job and I’m so proud of him.
Summary: Do these everyday to feel good and perform well: Breathing with diaphragm Rolling Rocking Head nods and turns Contralateral reciprocation: Crawling, marching, speed skaters
Yes, Tim, we are fearfully and wonderfully made! I get nauseous when I roll so I can't really do that significantly along with crawling and rocking. Is there a trick to this? Thanks btother!
Fearfully and wonderfully made, indeed! I think I answered you on another post, but you’re not doing anything wrong. Just be curious and see where you can roll and how you can roll without moving into dizziness. Your job is to see what you can get away with and play there for a while. But also always test your boundaries - that’s how you remove them.
@@OriginalStrengthSystem Thanks! Yes you did answer me on another post but I've been listening to lots of your videos. I will continue to try and push the boundaries little by little. Thanks! Be Blessed!
I just subscribed. This channel has been useful. Still can't do a hindu pushup though. I don't like Walmart or Target though. I prefer the farmers market or street shopping in Thailand.
Thanks Tim ! I discovered you thanks to Paul Landon and his vidéos during containment. It's à plaisure to watch and reproduce your exercices because It's sure that movement is life ! (From France)
Original Strength did I read that wrong then?! Must be losing the plot 🤣 anyway love the channel just recommended it to my dad who’s in his 70s and might try and get some the autistic guys I work with who have vestibular issues rocking and rolling 🙏
Hi, these may be helpful: ROCKING ON TENDER KNEES ruclips.net/video/MFSXEVtq8lk/видео.html Rocking to Strengthen the Posterior Chain ruclips.net/video/HPPwpE26HZ0/видео.html
Excellent information!! I tell my patients the same thing. They need to add more movement to their lives and it really doesn't need to be a ridiculously fatiguing amount. Some people think if they can't walk around the block or get up easily from a chair then they might as well sit in front of the TV practically 24/7. I always tell them any movement is better than no movement. And once they start to feel stronger and more confident, they want to keep adding more and more movement. If they are consistent with a little movement everyday, progress is fantastic. Sadly, many older adults just don't have that kind of self-motivation though.
PREACH!!!
For me, the biggest source of inspiration comes from the frame on the wall: ''Do what you can''. Sometimes when you have aches and pains or limitations, at one point you wil say to yourself: ''I wish I could do that''. But dwelling serves no purpose in life other than to make it miserable. Not being able to do something is understandable. But not wanting to do anything about it isn't.
Thank you for sharing this. YES to all you’ve said. Thank you!
Hey Tim. Head nods is a magical move! I just choose some position, on all four, sitting, kneeling, whatever and do head nods. It’s absolutely unbelievable. I feel my muscles moving! When I’m not in a good position, head nods gets me to the right position. I feel my scapula moving, my back moving a feel strong core when I do those head nods. When I’m in a lunge position doing head nods I feel my hip flexor releasing and deep glute activation. Neck is releasing. I can’t believe. This move is a miracle. ❤
YES! Absolutely! They are so wonderful. You’ll love today’s video - being released today - it’s about how and why they are so great! Thank you for sharing!
Awesome! As a speech therapist & mother, crawling for infants is so essential for brain development! That lateral movement crossing midline helps the brain 🧠 by strengthening the neurons & synaptic connections. I started swimming 🏊♀️ & crawling to grow a healthier brain as I age. Thanks for all you do to inspire us to take better care of our sacred body!!!
Thanks for sharing the amazing information - YES, to all you said!
Great advice, well stated. Thanks!!
Glad you enjoyed it!
Found your commando crawl video trying to help my grandson with strength ability, agility, coordination especially contralateral...etc Hes a genius, Savant child academically, Autistic maybe? its so hard to get him to engage unless he is interested and coordination is NOT really his strong point, neither is wanting to try anything, until we found YOU. He has now, tried every type of crawl you do, were loving the videos and he is so engaged with them, hs listening, paying attention to you and especially loves the funny comments typed on the screen, like a babbling lunatic, it made him laugh, hes happy, smiling and engaging and attempting everything and thats massive for him and us so, Thank You.
Also the videos will help an unfit 51 yr old gran and 31 yr old unfit mum get in shape, so a bonus all round 😂
Donna, your comments have totally brightened my day. Thank you so much for sharing this with me. Please tell your grandchild that he is doing a fantastic job and I’m so proud of him.
Thank you so much, this is awesome, ordering your book today. Awesome
I hope you find it helpful!
It worked! helping me heal from a serious injury and these exercises brought me back!
That’s wonderful! Thanks for letting me know!
Summary:
Do these everyday to feel good and perform well:
Breathing with diaphragm
Rolling
Rocking
Head nods and turns
Contralateral reciprocation: Crawling, marching, speed skaters
YES. That is the summation!
I'll give em a try, brother.
You’ve got this!
Yes, Tim, we are fearfully and wonderfully made! I get nauseous when I roll so I can't really do that significantly along with crawling and rocking. Is there a trick to this? Thanks btother!
Fearfully and wonderfully made, indeed! I think I answered you on another post, but you’re not doing anything wrong. Just be curious and see where you can roll and how you can roll without moving into dizziness. Your job is to see what you can get away with and play there for a while. But also always test your boundaries - that’s how you remove them.
@@OriginalStrengthSystem Thanks! Yes you did answer me on another post but I've been listening to lots of your videos. I will continue to try and push the boundaries little by little. Thanks! Be Blessed!
Thank you tim sir with original strength ,
I also did these ans i got a quite pleasing feel
Excellent!!! So glad it is useful!
"Every day is OSReset day" here, yes sir! 5' to 15' every morning, and some more along the day. Thanks Tim.
I like the videos. Discovered this type of exercises intuitively a couple of years ago and been doing them along with some others. It's addictive.
Thanks Tim!
Awesome...another great inspirational advice!
Thanks for the encouragement, Peter!
I just subscribed. This channel has been useful. Still can't do a hindu pushup though. I don't like Walmart or Target though. I prefer the farmers market or street shopping in Thailand.
Welcome to the channel! So glad it is helpful. And there is something wonderful about a farmers market, for sure.
I've actually done the cross crawl on several airplane bathrooms! You really don't need much space.😅
Exactly!
"And for my 'Fancier' friends, you can do it at Target..." LOL!! My wife works at Target. TOO FUNNY!!!! Thanks Tim!!
Ha! Around here, Target is the bullseye!
I believe the fancy people call it "Tar-zhay".
❤🎉❤🎉❤🎉
Awesome!! Another winner. Thx Tim!
Thanks for watching, Greg!
Yep! This is my favorite video you have ever done! I'm going to try it! 😊 Thank you!!!
Awesome, Mary! Please let us know how it goes!
Day one done! 😊
Day two, done! (I hope this isn't annoying, but it's good for my accountability! :-)
thank you. got me moving.
kaizen
Hope it helps!
Thanks Tim ! I discovered you thanks to Paul Landon and his vidéos during containment. It's à plaisure to watch and reproduce your exercices because It's sure that movement is life ! (From France)
That’s so great Catherine! So glad the videos are helpful!
Thanks for sharing knowledge
Thanks for watching! Hope it is helpful!
Amazing! Thanks from Argentina
Thank you too!
@@OriginalStrengthSystem For the mobility of the rib cage, what do you recommend? I have it quite compressed. Thanks
Wow a good fitness channel hehe
Lo hago y lo seguiré haciendo a diario
¡Eso es tan asombroso!
Tim, I gotta work with you man! This stuff is great. I can’t believe I missed you in Oz, I was right down the road!
Next time! I do hope to come back one day soon!
Nice. BTW, there's a great George Takei impersonation in there somewhere...
ha! thanks!
We need the Christmas resets again!
Christmas is coming! Ho, ho, ho!
Is summersault a roll?
It is a type of roll, yes
Your a champ and your tips are usefull to me.
Can you make less la- di- dee- la- di- da?
I’ll see what I can do?😅
👍
So you want us to move but you tell us to pull up a chair ! God dammit Tim
Ha!
Probably the best hidden secret on the internet 😀 (although I just noticed he has over 5 million subscribers 🤣)
5 million? Ha! I wish
Original Strength did I read that wrong then?! Must be losing the plot 🤣 anyway love the channel just recommended it to my dad who’s in his 70s and might try and get some the autistic guys I work with who have vestibular issues rocking and rolling 🙏
I love rocking ..but it hurts my knees...
Hi, these may be helpful:
ROCKING ON TENDER KNEES
ruclips.net/video/MFSXEVtq8lk/видео.html
Rocking to Strengthen the Posterior Chain
ruclips.net/video/HPPwpE26HZ0/видео.html
How do I fix my neck like you
Look up my head nod playlists. Start doing those.
And*
Hey guy!