20/20/20 Rule Morning Habits of Most Successful People | The 5am Club | Book Summary in Hindi
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- Опубликовано: 11 янв 2024
- The 20/20/20 Rule is a core component of Robin Sharma's life-changing morning routine outlined in his book, The 5AM Club. It's a simple yet powerful framework designed to help you conquer your day by investing the first hour after waking up in three key areas:
1. Move Your Body for 20 Minutes: Start your day with at least 20 minutes of vigorous exercise. This could be anything that gets your heart rate up and blood flowing, such as running, swimming, yoga, or bodyweight exercises.
- The goal is to energize your body, release endorphins, and prime your mind for peak performance. Regular exercise also improves sleep, reduces stress, and boosts overall well-being.
2. Refuel Your Mind for 20 Minutes: Dedicate the next 20 minutes to introspection and reflection. This could involve meditation, journaling, or simply sitting quietly with your thoughts.
- This practice allows you to connect with your inner self, clarify your goals for the day, and cultivate a sense of calmness and focus. It helps you approach challenges with greater clarity and purpose.
3. Expand Your Knowledge for 20 Minutes: The final 20 minutes are for personal growth and learning. Devote this time to reading, listening to audiobooks or podcasts, or studying a new skill or topic.
- Investing in your intellectual development fuels your creativity, expands your horizons, and keeps you mentally stimulated throughout the day.
The 20/20/20 Rule is essentially a recipe for starting your day with intention and purpose. By prioritizing your physical, mental, and intellectual well-being, you set the stage for a more productive, fulfilling, and successful day. Remember, consistency is key. By dedicating just one hour each morning to this routine, you can unlock your full potential and achieve remarkable things.
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Are you ready to implement 20/20/20 Rule in your daily life?
great video sir keep it up your explanation style is awesome Sir I am your zabra fan Sir please make a full detailed book summary of dress for success by john t molloy lots of love n respect from bodhgaya bihar
yes
No
Going to SAVERS
Yes
Thank you sir i am ready 😊
Wah bhaiyya! 20/20/20 rule toh life-changer hai boss! Subah uthke seedhe exercise, reflection aur learning ki dose leke toh poora din maze mein!
Ye 20/20/20 rule toh life hack hai yaar! Productivity badhti hai, stress kam hota hai, aur khushi bhi milti hai!
Sir I will implement it tomorrow because I am watching it at 8 am .
What I learned
* 20/20/20 rule :
20 min move, 20 min self reflect,20 min learning activity .
By trying it for 7 days I found it excellent literally. I live in Delhi and the winter is in peak.
Pehle lag rha tha itni thand mein subah workout kon kare but when I did my body is experiencing heat and energy and the 20 min meditation and 20 min learning activity (I selected the video I have to watch in range of 20 minutes. I enjoyed it .
Abhi vi kr rhe ho ya give up kr diya?
@@snigdhasvlog001 no , still continuing ab mera routine fix hogya hai agar by chance kabhi late bhi uthti hoon tab I still follow it 60 minutes.
Day 13 ❤
Today's learning :-
1. 20/ 20/20 rule
2. Don't give yourself time to excuse.
3. You are unique bring your power out.
4. When you don't follow the things we decide, your self respect decrease.
5. Exercise increase focus and productivity.
6. Daily meditation helps you to deal any situation peaceful.
7. By writing journal we become aware and track our goals.
8. Love learning and grab opportunity.
9. What you give will return.
Day 13
You know today I was about to skip my practice session coz I was feeling very stiff, than I recalled a learning from the book that we should have to do that things we never did to get there where we want. And yes its so true initially it was difficult but as I left the bed, it was all pumping. And post my morning rituals I Meditate which has been a immense blessing for me.
Day 13 complete 🥰
Today's my learning..
1- wake up early morning Nd no any excuse
2- Do exercise Nd meditation makes.. full productive day
3- Fallow 20)20/20 rules..feel positivity Nd control your emotions
4- Gratitude writing
5- Clear desires Nd consistent for your goals
Thankyou so much sir..for your all efforts🙏🙏❤❤
😢 very nice information for Morning habit
राधा नाम जीवन आधार है। राधा नाम निकुञ्ज के पास है। जपलो राधा राधा।
DAY 13
I wake up daily at 5 am but I don't know what to do after waking up so i waste my morning golden hours. , so from today I will follow these 20/20/20 rule.
In the first 20 min -intense exercise.
Next 20 min - Self Reflecting Activity.
Next 20 min - Learning Activity 😊.
Don't give yourself any chance to make excuses.
Give your best to improve life by becoming a better version of yourself daily😊.
Always Remember What you give will return to you😊.
I promise to myself I will follow these routine from tomorrow onwards for next 66 days😊.
THANK YOU SO MUCH SIR FOR THESE BOOK SUMMARY😊❤
#31DAYSBOOKSUMMARYCHALLENGE
20/20/20 rule ...best to make your day beautiful and happy ...really appreciate it .. thankyou
Yes ..I definitely follow this routine.. thanks sir❤❤
Thank you....
**Summary:**
- **Importance of First Hour:**
- Robin Sharma, during an interview with a billionaire, emphasized the significance of the first sixty minutes after waking up at 5 a.m.
- Waking up early alone is not the key to success; success is tied to how you plan your first hour of the day.
- **20/20/20 Rule:**
- Divide the first sixty minutes into three segments of 20 minutes each.
- **First 20 Minutes: Intense Workout**
- Intense workout regulates blood flow, activates energy, opens the brain, and keeps the body active.
- Benefits: Physical activation, mental alertness throughout the day.
- **Next 20 Minutes: Self-Reflection Activities**
- Options include meditation, journaling, writing, and self-talk.
- Benefits: Understand emotions, prepare the mind for adversity, handle challenges with peace and calmness.
- **Last 20 Minutes: Learn and Grow**
- Engage in activities like reading, watching educational videos, listening to podcasts.
- Benefits: Continuous learning, connecting with successful individuals.
- **Starting the Routine:**
- Keep it simple initially; avoid setting overly challenging goals.
- Gradually increase goals based on personal strength and endurance.
- Consistency is key; avoid procrastination to maintain mental strength.
- **Personalization and Commitment:**
- Tailor the routine to your uniqueness and strengths.
- Commit to your goals and avoid procrastination to prevent negative impacts on the mind.
- **Growth Habits Shared:**
- The interviewed billionaire shared a habit of sleeping in gym clothes to eliminate excuses for skipping morning workouts.
- **Overall Book Message:**
- The book guides individuals to become stronger versions of themselves.
- Encourages self-love, self-acceptance, and provides insights on personal growth and success.
Thank you 🙌🏻
@@Sanatan_shiva 😊😊😇😇
Truely inspirational
Learn some important points
•Wakeup early
•Morning Routine
•Golden hour
•Mindfulness
•Creativity
Thank you sir for the summary
Day 13 - I have learnt that
- 20 min exercise
- 20 min meditation
- 20 min learning new skills
- don't make excuses
- I am unique
- value your decision
- have clear reason to do things
- managing morning is a skill
- it helps us develop a positive attitude
- think how you are living and how you want to live
- self reflection is base of change
- write down how want to see your day....desired day
- it helps us track learning and growth
- clarity leads to productivity and it leads to speciality
- develop new skills to earn 3x
- grow at higher level by learning faster
- don't invest time on entertainment, invest on refreshment
Thank you sir
Yes..thank you for reviewing Robin sharma's book ...🙏🤗I will try to inculcate this in my everyday life👍
Day 13 completed
Divide first hours in 3 slots
First 20 minutes do intense exercise
Second 20 minutes for reflection i.e., meditation, journeling, etc
Last 20 minutes for learning new things
Thanks to Author Robin Sharma and team RBC
Thank you so much sir aapki speech bahut acha hai
Yes I start follow this today
Thank you so much sir and team . thank you universe.God bless you sir
#Day13
The 5am club :-
Wake up early
First 20 minutes - move
Second 20 minutes - self reflection
Third 20 minutes - learning & read
Clarity -> strong motivation
66 days challenge try to wake up 5 minutes early before the daily timing everyday 😢upto 66 days
You need to be calm quiet. To be confident and to be a leader
The spell minder
(Pre performance blueprint)
Write how you wanna see yourself in next day
Write your desire day
Clarity increase
Productivity increase
Creativity increase
Gratitude -> write
Sadness -> Gratitude
Disappointment-> Gratitude
Resentment ->Gratitude
Good and bad experience -> write down
Negative energy / past sorrow to overcome from that
Positive and happy moments to become a leader in your life
Increase personal and professional
Learning 3 times to gin 3 times better things
Focus on :-
Money management
Public communication
Negotiation
• Personal mastery
• Creativity
• Business Building
Time -> focussed
Money ->focussed
Energy ->focussed
Thank you for this summary
life changeling video ❤
Thanku universe thanku bhaiya 🙏🇮🇳🇮🇳🙏
Thanku God इतनी शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से
मैने इस किताब से यह सीखा कि
1*use 20-20-20 rule
2*uhtne के बाद के पहले 60 minutes को 3 हिस्सा में divide kro
20 min.intense exercise
20min.meditation affirmation journaling
20min .do learning activites
3*शुरुआत में rule ko आसान रखो and keep improving with time
4*don't give yourself any chance to make excuses bas सुबह उठो और इने करना शुरू कर दो
5*procrastination से अंदर self guilt आता ह
6*clear your reason for getting up at 5 in the morning
7*promise yourself to wake up at 5 am in the morning for next 66 days
7*to help people first you have to be physically and mentally strong
8*the law of nature ki आप जो दोगे वो ही लोट कर आयेगा
Thanku universe/sir ji for this great book
Day 13 task complete। (हरे कृष्णा)
(राधे राधे)
Day-13❤
Thank you so much sir ❤🎉
1) Wake up early, make yourself Hydrated and start your "victory hour" by doing-
* 20 min exercise
* 20 min meditation
* 20 min reading 🎉
2) Do your work on time. Show love to yourself. Focus on your strength rather than weakness ❤
3) Your thoughts are your results so focus on positive thoughts and see the changes 😊
4) Motivate yourself to wake up in the morning. Find a single reason to wake up early and practice it for 66 days❤🎉
5) Pre-schedule your day to avoid stress and for more productivity. Show gratitude, write journal daily and love learning ❤🎉
Thank you so much
Thank you
Thank you sir❤
Thank you thank you thank you God guru ji
Thank you sir 🙏🙂
Superb & thanks ❤
Day 13
1) focus on strength instead of
Weakness.
2) apne commitment ko pura kare
apni self respect increas karne
Ke liye.
3) hamari soch hi result banati hain.
4) Write down a journal about your
desire day apni life ko right
detection Dene ke liye.
5) mind health. Heart. Soul. Ye 4 piller ko increase karne pe focus kare.
# apni income and influence ko 2x increase ke liye 2 field personal and professional pe 3x invest kare.
This is life changing learning and goosebump thank you sir ❤️ for 5 am club
I am reading class 12 my exercise routine continue one year only 20 min but this year started mediation.
1. Commitment you can do it.
2. Growth your life so important
3. Update your skill
Yes I do
Thanks
Yes I am follow this rule
Yes I really do this routine
Awesome Video
Hello its day 13 and I am excited alot not only for the challenge but also the book we get today, it is the first book which I read when I was started reading habit. Getting this video is ❤ and take me back at that time 😊. Okay now,
Today's learning :
1.what you do in next 60 min after waking up that make your day and life .
2. Procrastination create self guilt , but when we complete our commitment, work or promise we remain self motivated.
3.focus on strength not on short comings, if you truly love yourself you will work for your success no matter what and how you feel .
4.give more importance to increase your physical, mental and spiritual power and also stronger your personality and get better result by using moring habit .
5. Use morning habit or rule 20/20/20 . 20 min of intense exercise, 20 min of meditation ,journaling and 20 min of learning , read books or listen podcast etc .
6.to wake up at 5am , have clarity and strong motivation to get up and promise to get up at 5am atleast for 66 days . This make it as habit .
7. Write how you want to see things happen , what you going to do or how you want to feel for your upcoming days .
8. Write your perfect desired day , what good happen yesterday and how to spend today and Express your gratitude for good things happened, this give clarity and awareness.
9.write down your suppressed sorrows , find our inner feeling related to it coming out and we becoming free from it . And release positive energy from this negative energy or sorrow .
10. Make plan and work on the field in which you want to be better . Develop and increse basic skills .
11. 3x your learnings . Keep learning, became knowledgeable became more valuable. Read biographies of successful and great people , what they do and how they get it .
Thank you ❤
That's all , aagle din ke intezaar main ❤
Yes i follow it
Thank you so much Sir 🙏
i willl implement this rule
Thank you good
thank you sir
Thank you brother
Day13
20,20,20 rule अपनाएं यानी सुबह के 1 घंटे में 20 मिनट व्यायाम करें, 20 मिनट meditation और 20 मिनट कुछ भी अच्छा सीखने में लगाएं जैसे कोई किताब पढ़े या अपनी हॉबी के अनुसार कुछ सीख भी सकते है । ऐसा हर दिन करें ।
Thank you Amit sir for this great book 😊
Day 13
1) subah uth kar hamein apne 1 hour ko 3 parts mein baat dena h phele ke 20 minutes move dusre 20 minutes mein mediation aur tisre 20 minutes reading karna.
2) hamein procastinate nhi karna h yani kaam nhi talna h
3) Apne aap ko subah uthne ke liye motivate karo to achieve the goal
4) daily meditation karne se hamara focus bahut improve ho jata h
Thank you for this amazing summary
OMG... I've just brought this one 😇😇..
Thanks sir nice video
Thank you sir for presenting the beautiful summary n great lessons to learn.
I would like to try this 20:20:20 rule n I am determined to start it from tomorrow.
Thnku❤
Day 13
I have read this book before also and liked that time, started implementing many things
Today i wake up at 4.30 am everyday
But still lot to learn from this book
Still i need to work on 20/20/20 rule
And specially my day routine should be ready one night before so i can change lot of things.
Haan yaar, meditation toh maine chod di thi, lekin iss video ne yaad dila diya. Subah 20 minute deke dekhta hoon, shayad zindagi mein thoda shanti aa jaye!
❤❤❤ very realy so much nice video
Thankyou so much 🤗
That's really good👍
Thankyou ❤🦋
thenku sir
Day 13 - The 5 AM club
Learnings:
- 20/20/20 rule for success:-
1)20min exercise
2)20 min Self reflection activities
3)20 min Learnings
- don't do procrastination.
- Make journal for incidents . note commitment and gratitude.
- Start to learn 3x than past.improve skills.
- I attract abundance.
Thanks for this book summary 🙏 💐
Thank you so much Sir 😊 for valuable learning.
Day 13
1.subah uthkar din ko shuru karna important hai kyunki yeh hamare productivity ko badhaata hai.
2 .Author kehte hain ki humein teen bandar banke rehna chahiye - Buraai dekhna nahi, sunna nahi, bolna nahi. Isse hum achhe aur positive reh sakte
3.Har 20 minute ke baad, 20 second tak door ki cheezo ki taraf dekhein, stretch karein ya phir walk karein. Yeh hamare concentration ko improve karta hai.
4.Hamesha naye cheezein sikho, regular reading karo, aur apne aapko improve karte raho. Yeh hamare personal aur professional growth mein madad karega.
5.Apne kaam ko dil se karo, bina complain ke. Yeh hamare mindset ko positive rakhega aur success ka rasta dikhayega.
Day 13 - Thank you Sir for explaining The 5 AM Club book. My takeaway from this book are follow 20/20/20 rule to stay energetic and productive throughout the day. To avoid procrastination make realistic goals to work with discipline. During the situation focus on postive things. Take care of physical, mental, spiritual power to work on strong personality. Through practicing morning habits leads to focus and commitment towards the goals. Note down your feelings in the journal to release emotions, feel postive. Keep working on skills, read autobiography of famous personalities to work on ownself and enjoy the life journey.
Thanks sir ji 🎉🎉❤🎉❤
DAY 13
LEARNINGS :
√ Implement 20/20/20 rule daily or at least 5 days in a week.
√ Try to increase Physical, Spiritual and Mental power.
√ Clear your reason for getting up at 5:00am, make it motivating. Promise yourself to do it at least 66 days
√Write clear script for your upcoming day. take 10 minutes for this activity
√ Feel gratitude.
√ Improve your skills like Money management, Public communication and negotiation
√ Invest you Time, Money and Energy in learning.
THANK YOU SO MUCH FOR THIS AMAZING BOOK SUMMARY
Day 13
Apne subha uthe ke goal ko clear kre ki kyu subha uthna important. ( jese me subha uth kr notepad pr subha uthne ke benefits likhti hu )
20 20 20 rule se mujhe yeh samjh aaya ki apne dun ki shuruvat jese achi bnaye
Yes 👍
Day 13
You know today I was about to skip my practice session coz I was feeling very stiff, than I recalled a learning from the book that we should have to do that things we never did to get there where we want. And yes its so true initially it was difficult but as I left the bed, it was all pumping. And post my morning rituals I Meditate which has been a immense blessing for me.
Bhaisahab, main toh convince ho gaya! Kal se 20/20/20 wala experiment shuru karta hoon. Dekhte hain kis tarah din badalta hai!
Yes I follow
Day 13
Learning from the 5am club
Use 20/20/20 rule
Use golden hour efficiently for better day
Always learn new skills
You are unique
Avoid procrastination
This is 13th day of learning.
Today, I teach become eager to learning, explore new ways,
It is the best time of morning of exercise, meditation and learning.
Write your negative thoughts.😊😊
5 AM CLUB
20/20/20 rule. Avoid procrastination.
5:00-5:20 :- Move( Physical activities)
5:20-5:40 :- Reflect
5:40-6:00 :- Growth
This is the victory hour. Use clarity and motivation consistently for 66 days. Use spellbinder technique. Enhance your value and skills. At last, become the best version of yourself.
Thank you Readers Book Club for the summary.
Yes i will done 100%
Day 13;=( The 5 Am club)
My learning
The 20/20/20 method to improve your health, peace , knowledge and growth in our career.
By reviewing your goal everyday you get a clarity in your life and you dont get distract from anything.
Self awareness about yourself and asking right questions gives the way to success and growth
By winning your victory hour,you start winning your aspects of life
I have read this book this is a great book
I hope more book in this 31 day book challenge will be more good
Thank you to the summary maker
Thank you
66 days 5 bje utne ka rule
Self esteem & self respect badye
Apne Jo decide Kiya h use pura kre
Apni learning ko 3x kr de
🎉🎉🎉🎉❤
° Apply 20/20/20 rule in daily morning
° Don't do procasttination full fill your commitment
° Our think makes result
° Look possibilities
° Be thankful yourself
° Gratitude
# day 13
#day 13
There's a saying win the morning, win the day.
And this book gave me the path to win morning in an hour by 20 min movement, 20min meditation, 10 min read, write or learn.
And we all are unique build your heallthy habits by self reflection.
#31daysbooksummarychallange
Day 13 learning
Wake up Early
Make rechargeable routine
Grave positive learning from past and present.
Practice Gratitude
Thankyou sir😊
spreadlove ..
Yes✌
Day 13 :- Iss book ko mein avoid karta tha , coz I also thought the same before Diwali 2022, but after that when I have to wake up early to drop my mother over the temple at early 4.30 am.During that time , I watch reels after droping her. But slowly slowly I become early morning people rather than night owl. I am really greatful for generating this habit.
3 things which I always do from this book :-
1)Walking up early at 4:30 am
2) Writing daily journal, with both positive and negative feelings from last 7 years.
3) Stock market related each and every Skill I learned to upgrade my earning potential.
Thanks for the summary buddy ☺️
Day 13
" The 5AM club"
1 apply 20/20/20 rule in life
2 self development ke sayam nikalna
3 exercise,yoga, meditation dally routine
4 book reading every day
5 journling
6 thankfull
7 positive mindset
8 life skill improve
( Public speaking,money management,time management)
9 consultancy learning
Day 13
Thanku so much
20/20/20
Day 1 3/31(20/20/20 rule of morning the 5 am club)
“Firstfall thank you sir for the summary. Morning habit,20/20/20 follow morning,growing the positivity, continuously success, manage the morning time,clear script,express gratitude,learn new thing and learning the skill and best the life to live ”
Day13.
All the successful people in the world are perfectionist,they did their best and they always learn something new and develop a new skill or strategies that help in development and they do not waste time on unnecessary thing
❤❤❤
Right sir 😢 mere sath asa hi hota hai
Yes❤😊
Day -13 The 5 AM club by Robin Sharma
"20/20/20 formula"
20 = exercise
20= self reflection activity like meditation or journaling
20= learning activities
* Starting m activity ko easy bnaye
* kamiyo par nhi strength pr dhyan de
* Ane wale din ke bare me likhe
* apni taraf se chizo ko best de
* ap apne profession me jitna kamate h uska 3 guna kamate ki skills developed kare
* apni field me expert bane
* personal mastery, creativity, business building par audio book sune
❤❤ Thank you Amit Sir for important summary today 😊😊
Thank you sir for the useful book......
* Wake up early it's improve your creativity , productivity, performance, growth, and good changes you want in your personal & professional life...
* Use 20,20,20 rule in your morning first hour - 20- do instant exercise ,20- do self reflection activity ,20- do learning activity.
* Procrastination -if you love your self you will take the necessary action, immediately .. Our thinking creates our results.. You need clarity and strong motivation..
* Follow your morning routine regularly in 66 days...
* One other method - The spell binder pre performance blueprint -write your clear plan of coming days. Do your best in your work. Feel gratitude to write good things.
*Double your income with improve your knowledge and skills .. You mire knowledge and you more valuable.
* Improve your basic skills and learn to great people's biography. Be expert in your field ..
❤ Thank you so much sir....
Yes I follow 20/20/20 rule
I attract abundance
Sir mai 5 baje nahi uthta lekin mera morning routine exactly same hai... Meditation, Exercise, Reading and Study 😁
Day 13 learning
The 5 AM Club" by Robin Sharma is about waking up early, at 5:00 a.m., and using the first hour for personal development. The book explains the benefits of a morning routine called the "Victory Hour" and shares stories of characters who transform their lives by adopting this habit. Sharma emphasizes the importance of mindset, productivity, and self-discipline for a more fulfilling and successful life.
Thank you 😊
Day 13
20/20/20 rule
Follow daily
Wake up early
Exercise
Read books
meditation
Thank u readers book club
Day 13
Thank you sir
The 5 am club by Robin Sharma
1.20/20/20rule
•20min yoga, exercise
•20min meditation,joirnaling
•20min reading
2. Don't give yourself time to excuse
3. You are unique in bringing your power out
4. Morning habits - 5:00 -5:20 am move intense exercise ,deep breathing
•5:20-5:40 am - reflect :- journaling, meditation, prayer
• 5:40 - 6:00 am - growth related activity - reading, review goal, study
• reason for waking up in the morning at 5:00 am next 66 days habit target
• Manage your morning routine
5. The spell binder writes clear script 10 min
6. Be Thankful
7. Investment in learning 3x - money management, public communication, negotiation etc.
8. Read biography
9. Increase learning
Thank you so much Sir ❤
Day13🌟
20/20/20 Rule The 5AM Club
👉 In the first 60 minutes of the day "The victory
hour"-first do 20 min intense exercise then next
20 min meditation or journaling and use the last
20 min to learn something
👉 Procrastination-self guilt
Work done -motivation🎉
👉Create a Motivating goal to wake up early.🎉
👉Daily meditation will lead you to inner peace🎉
👉 Use the method of The Spellbinder
Pre-performance Blueprint🎉
👉 Clarity increases productivity that leads to the
mastery in your field.🎉
👉Make a gratitude dairy also mention your sad
thoughts.🎉
👉 When the heart,mind, health and soul work in
the same direction, life starts to move in right
direction.🎉
👉 New Learning means new opportunities.🎉
Thank you for this valuable summary ✌🏻😊
Day 13 - Mene ye reading suni thi but meri tabiyat kharab hone ki wajah se mene comment hi nhi kiya tha bahut hi good summary he thanks to you for this🙏😌
Day 13
1) morning routine for 60 min
2) desire day
3) morning 60 min habits create our future
4) plan ur day
Day 13
Robin sharma talks about the importance of waking up early in the morning. It gives an extra time to plan our day ahead. All the succesful and bilionaires around the world wake up early. It is the best time to meditate and be ourselves. He calls it the golden hour. Dividing it into three parts of 20 min each, the first 20 min to be used in workout for physical fitness, the other part for journalling and meditation for self analysis and the last parr to learn a new skill. The first hour of the day sets the schedule for the whole day.
Yes
Day -13
...
Morning routine.. 20/20/20
Writing everyday task
Be scilence and work on routine.
Thank you sir
I'm ready to change for 20/20/20 rools