Day 15: Learnings from the Book "Tiny habits" by BJ Fogg are as follows:- 1. Start yourself with tiny Habits. 2. Small habits you do today, will create big results we see tomorrow. 3. Don't get demotivated. 4. Develop reminder for your problems. 5. Identify your anchor. 6. Habits are influenced by feelings to control your habits. 7. Arrange tools and resources. 8. Reward yourself. 9. Celebrate your success to achieve a new habit... That's all for today... Thankyou very much READER'S BOOK CLUB 📚✨ for such an amazing Audiobook ❤❤❤❤❤
Day 15, my today's learning are, 1. Emotions create habits. 2. Good habits create good life. 3. Always focus on improving skills it helps in creating good habits.
Apne chote chote habit ko banaye aur use palan kare. Apne skill badathe rehana chahiye . Khud ko ik reward dena chahiye after success . Iski wajah se succes pane ki motivation rehti hai. Aur khud ko kabhi bhi underestimate mt kijiye. Khud ko motivate kare taki habit ko life mein banane ke liye.
Day 15 : learnings from Thiny Habbits ● Make Tiny habbits which alines with your big habbit ● Celibrate your sucess to motivate yourself ● Achiring your habbit will help to stick with it ● Develop skill , Increase your ability arrange toll and resourcess ● Give yourself revord to make your habbit more enjoying Thanks for this wonderful summary ❤
Thank you sir for the summary Day 15 - I have learnt that - start small - the easier the behaviour the easier it is to make habit - develop reminders according to problem - make behaviour easier - develop skills - do things in loop - arrange good tools and resources - make behaviour small - starter step - identify your anchor - try including new things in morning - habits are easier than taking decision - use celebration to creat new habits - thinking of rewards leads to motivation - develop ability to do the new habit Thank you sir
Day 15 : Learnings from this book are- 1. Celebrate success fo small things. 2. behaviour = habit, set a reminder and design sign for particular habit 3. increase your skills, arrange good tools and resources, make behaviour, user starter step 4. dont demotivate 5. set anchors 6. celebrate Success of tiny habits 7. give regards to yourself for success of tiny habits, congratulate yourself.
Thanku God itni शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से मैने इस किताब से यह सीखा कि 1*your willpower will strengthen by first building any of your skills. 2*the first step is to create a sign or reminder अगर ये काम न करे तो ability बनाए then motivation 3*the easier is to perform a behaviour the greater the chance it will become habit 4*increase your skills , When you are better at something it become easier to do it 5*by developing skill you can increase the capacity to do that habit 6*to make new behaviour comfortable have as many necessary tools and resources as possible 7*it won't become a habit if a behaviour frustrates you 8*making behavior small is the basics of tiny habits 8*identify your anchors 9*celebration is the best way to create a positive feeling in your new habits. 10*create an anchor for that behaviour Develop the ability to do that behaviour Increase the motivation to do it Thanku universe/sir ji for this great book Day 15 task complete। (हरे कृष्णा) (राधे राधे)
#day 14 We need 3 things 1) The behaviour design set Motivation Sign is anchor Ability 2) hint to change behaviour - TROUBLE SHOOTING 3) INCREASING YOUR SKILLS - TOOL AND SOURCES TO MAKE THAT TASK EASY For being productive 4) Make small behaviour - starter step -> motivate you for the next one 5) Identify your anchor -> morning is very important to build habits Is we start late our schedule gets disbalance 6) Anchor -> After this , I will do this 7) Celebrate your success -> dance,laugh, yes, listening songs, clap etc. Thanks ❤
Day:-15 Book:-The tiny habits Author:-B J Foggy Thankyou Sir for sharing such helpful book which teaches to make any habits step by step.Here are the lessons which I have learnt:- No.1:-I learnt behaviour is formed when motivation,ability and sign come together. No.2:-I learnt from that girl story whose mother has told to buy poster board that setting a reminder or sign is important. No.3:-There are 3 ways to make behaviour easily:- •Increase your skills •Arrange tools and resources •Make behaviour small,Start by just one step No.4:-Identifying your anchor is important.So start making anchor after doing this,I will do this and then repeat with other tasks. No 5:-Habit celebration is important.You can celebrate habits by dancing,laughing,congratulating,clapping and by other more ways .It increases motivation level. Thankyou Sir...
TINY HABITS Elements of behaviour. Behaviour = Habit. Troubleshooting method. Make any behaviour easy by 3 steps:- 1.) Increase your skills 2.) Arrange right tools and resources 3.) Make behaviour small Identify your anchors. Emotions create habits. Decision vs habits. Use celebration to build habits. Ex:- Congratulate yourself. Thank you Readers Book Club for the summary.
Day = 15 1) hum ajj jo bhi small jabit banate hain vo kal bade result show larti hain. 2) always start small. 3) faliure pe demotivate ke place per small success ko celebrate karo. 4) Behavior = Habit 5) increase your skill and increade your habit. Thank you sir❤ ajj kuch mew habit ke bareme learn karne ko mila.
Day 15. So this is a kinda similar book to atomic habits by James clear although if I had to choose one particular thing which I loved in the book that would be to put up a new habit one who put a sign to remind about the new work. Likewise I put my goal for the week on my phone wallpaper which helps in reminding me and also helps me in not neglecting it.
DAY 15 The small habits you from today, will create the big results you see Tomorrow. ∆ A behavior is formed when motivation, ability & sign comes together. To make behavior easier - We have to increase skill. Arrange good tools and resources. Make Behavior small. ∆ Our starter step is mental motivation. ∆ Morning is the best time to develop new habit. ∆ Use Celebration to build habit. 😊 Thank you so much sir such a simply explain book summary😊❤. #31DAYSBOOKSUMMARYCHALLENGE
15th january 2024 1.Celebrate small achievements 2. Remove the sign to get rid of a habit 3.Tools and resources can motivate changes 4. Have a flexible mindset. 5.Start with an important step , Be comfortabel with each step. 6.Starter step is a mental motivation 7. Morning is like fertile soil for developing new habits. 8. Find anchors according to your schedule 9.Emotions create habits 10. Use celebration to build habits. Thankyou😊
Day 15 :- Tiny habits Learnings: - Design your behavior by create an anchor for that.develope ability to do that behavior. Increase motivation. - Set a reminder to do habits regularly. make a sign. -3 ways to make behavior easy:1)increase your skills. 2)Arrange good tools and resources. 3)Make behavior small. - identify your anchor.make list for tiny things.make schedule and follow it. - use celebration to build habit.Give yourself reward for any work. - I attract abundance Thank you for this book summary 🙏 💐 Day 15 completed I proud myself and thank you so much thanks❤ 🙏
Day -15 tiny habits by BJ Fogg ∆ Elements of behaviour ∆ the behaviour design set The three ways to make behaviour easier * increase skills * arrange good tools and resources * make behaviour small ∆ fixed morning routine ∆ emotions create habit ∆ use celebration to build habit ∆ celebration technique * say " yes" * laugh openly * listen to your favourite song * dance *Clap your hands *Nod your head and celebrate * congratulate youself etc. Thank you Amit Sir for today summary 😊😊😊
#Day15 Learnings: 🍀"The small habits you form today will create the big results you see tomorrow." 🍀Create Signs and reminder for yourself to work towards your habit. 🍀3 ways to make behavior easier: ▪️Enhance your skills. ▪️Arrange good tools and resources. ▪️Make behavior small. 🍀Do tiny- tiny efforts towards your habit. 🍀Morning is like fertile soil for developing new habits. 🍀Find anchors according to your schedule and do small behavior related to your desired habit. 🍀Celebrate your small behaviors naturally. 🍀Give yourself reward. Hare Krishna. 🧿
Day 15 .... Small habit make a big change. So start small things on daily basis.. But consistency matters.. Break your goals in tiny goals. And start only first tiny goal... Thank you sir
Day 15 Good morning everyone 🌄 Learning point:- 1) ki hume apni saari buri aadat ko badal na hai 2) usee badal kai liye hume sigh ka istamal karna hai 3) hume apne liye anchor devlope karna hai
Day 15 :- Iss video me jo Running shoes lene wala example hai naa , vo actually me maine recently try Kiya hai. That is , Tools and resources help us making effective habit. I applied the same , for making myself habitual of getting up early and going to run. But in starting I use the shoes which wear not to be used for running and vo jyada comfortable bhi nahi the, but then I decided that , agar Maine 30 days jaldi uth kar sirf basketball ground par chale Gaya , to on 31st day I will buy new running shoes , proper sports wears and also a new basketball. And guess what, new things buy karne ke idea se mein har roj jaane laga and then I bought all those things. And today, I am at my 93rd day of getting up early and going to run. I started from running 300-400 meters on 1st day , and now after 3months I am running nearly about 1.5 km. That's great , it's it !? 😉😉😉
Day15🌟 🎉Tiny Habits🎉 👉0:01 intro🎉 👉"The small habits you form today will create the big results you see tomorrow."🎉 👉 Create Signs and reminder for yourself to work towards your habit.🎉 👉3 ways to make behavior easier: 👉Enhance your skills,🎉 👉Arrange good tools and resources 👉Make behavior small🎉 👉 Do tiny- tiny efforts towards your habit.🎉 Morning is like fertile soil for developing new habits.🎉 👉 Find anchors according to your schedule and do small behavior related to your desired habit.🎉 👉Celebrate your small behaviors naturally.🎉 👉Give yourself reward🎉 Thank you for this valuable summary 😊✌🏻⭐️
Day 15 completed Learnings: 1. Behaviour is made up of motivation, ability, sign 2. Sign/reminder = habit = behaviour 3. Anchor gives you motivation 4. To make any habit - increase skills, arrange tools and resources, break habit into small 5. Practice new habits at morning 6. Identify your anchor and connect it with new habits 7. Celebrating Thanks to Author and team RBC
15/1/2024 Learning from this book summary 1- Emotions create habits. 2-our feelings can overtake our rational mind. 3-Element of behaviour Motivation Ability Sign 4- use reminder to overcome forgetting. 5- increase your skills 6- arrange good tools and resources. 7- make small behaviour in your daily routine. 8- use reward system 9 - celebrate your tiny achievement. 10- develop the ability to do behaviour. 11- develop good habits to replace bad habits.
Learn some important points •Start with tiny habits •Celebrate your success •Anchor your habits •Focus on identity •Build habits that algin with your values •Stack habits •Make habits recipes
Day 15 - Thank you Sir for explaining Tiny Habits book. My takeaway from this book how we can taking small steps by adapting small habits to change our life. 1) To change an old habit remove the sign associated with it. 2) To adopt new habit put up a sign to remind you to do it. 3) To change any behaviour follow three steps - a) create an anchor for that behaviour b) develop the ability to do that behaviour c) increase the motivation to do it. 4) To make the behaviour easy follow three steps - a) Enhance your skills b) Arrange tools and resources c) After completion of task celebrate it by giving reward to yourself or do the things the way you love to celebrate.
Day 15 learnings : 1. Celebrate success fo small things. 2.behaviour = habit, set a reminder and design sign for particular habit 3.increase your skills , arrange good tools and resources, make behaviour, user starter step 4.dont demotivate 5.set anchors 6.celebrate Success of tiny habits 7.give regards to yourself for success of tiny habits, congratulate yourself Molly's method to build tiny habits is awesome
Thank you sir for this book....Today is 15th day I feel improve in myself..... * we learn today The author tells us - The small habits you from today will create the big result you see tomorrow.... 1. Element of behaviour - it is called the fog behaviour model,The easier it is to perform a behaviour The greater the chance it will become a habit. * The behaviour design set - use this steps - create an anchor for that behaviour. * Develop the ability to do that behaviour. * Increase motivation to do it. , sing and reminder is more effective. * Trouble shooting method - implement this in your behaviour to create reminder and stop blaming yourself for your lack of will power or motivation. So set the reminder. 2. Three ways to make behaviour easier - increase your skills, arrange good tools and resources , Make behaviour small 3. Identity your anchor - identify real anchor, try this anchor in the morning, developing new habits. 4. Emotions create habits -direct relationship between, how we feel when you perform a behaviour , we adopt our desired habits and feel like a winner. 5. Use celebration to build habits - A natural and deeply felt celebration will give you the super powers of forming habits. - allow to open mined and respond it . * You celebrate with yourself - say yes, laugh openly, dance , clap your hands , take a deep breath etc. * The behaviour will connect with your emotionas , making it easier to do it repeatedly. ❤ Thank you sir for this knowledge about build the habits...
Day 15 of the challenge . Lesson learnt : 1.small habits which built today will give the big result Tomorrow. 2. good habit take time and effort to develop , its need a strong foundation but once it done then result will incredible. 3.start from small at first . At first it will be difficult but be persevered . 4. Create small habit and complete it , it will increse motivation and strengthen will power . 5. Create or find sign or reminder , develop or improve the ability to do and increase motivation to do it . 6.increase and develop skills , arrange tools and resoruces , make small behaviour. 7. Make anchors like i will do this after wakeup , after i turn off my alarnm i will do this , etc. 8. Doing a behaviour and how we feel when perfom it will decide that the behaviour will reapt in future or not . 9. Found a way to celebrate, like dancing , congratulating your self or shouting . 10. Celebrate when you complete your small habit. Thank you❤
Day 15-Tiny habits The small habits you form today will create the big results you see tomorrow 1-Elements of behaviour(remove the signs to avoid unwanted habits, and add signs for new habits to add,Have sign,ability and motivation) 2-3 ways to make behaviour easier(increase skill,arrange tools and resources,make behavior small, and take responsibility for your starter behaviour) 3-identify your anchors(morning is good to start new habits,anchoring is done by setting a new habit or behaviour after your daily common behaviour or habits) 4-Emotions create habits(there is a relation between emotions and habits directly) 5-use celebration to build habit(set a reward that motivates you to remain on your habit) -dont demotivate if you cant start a new habit -start little and small with consistency -develop the behaviour for your habits Thanks....
Day 15 tiny habits, Thank you so much sir for this amazing book summery ❤ Yeh mere sath har din hota rehta hai k me bohot sari Kam vul jati hun, I think ajk baad mujh pr is book ka asar start ho jayega kyu neh ap apke book summery sunti hi nehi apply bhi karti hu our apke book summery mujhe day by day continuously badal raha hai our me apni is acha changes k wajah se bohot khush hu our me bohot hi helpful hu, again thanks you sir 🙏
Learnings of the day 15 Tiny Habits by BJ Fogg great Book Summaries explained by Amit sir thank you and grateful for your valuable books videos. Start practicing your morning habit. Start self motivation with running. Arrange new tools and new habits start. Start healthy food, drinks and fruits. Prepareing food at home. Starters step start Daily, Start repeatly habits. Start the habit of keeping cleaning at home 🏡. Make a start the Tiny habits with your create big habits. Celebrating your success to motivate yourself always. Achieving your daily habits will help. Develop your skills, Increase your ability to arrange resources. Give yourself always rewards to make your habit more enjoyable. Thank you so much for sharing amazing videos.
Day 15,book 15,today's learnings : • small habits create big results • make behaviour to create healthy habits, increase your skill, arrange good tools and resources to make behaviour small •identify your anchor-- try to organise your morning routine first then afternoon and evening routine •habits are influenced by feelings and emotion..control your emotions and feelings to control your habits • feel yourself a winner to build a new habit • celebrate your success to achieve a new habit..after completing your task successfully give reward to yourself .. The reward should be your motivation related •don't think too much just respond to create a good habit •try this techniques to celebrate your achievements-- say 'yes', laugh openly, listen to favourite songs, clap your hands, dance, node your head, congratulate yourself, snap your fingers, tell yourself ' I got this' •to change an old bad habit remove the sign related to it and adopt a new behaviour and sign to reminding to do a new habit thank you❤ Hare Krishna🙏🏻
Day 15 Behavior= Motivation+ability+sign # Develop a new behaviour - design a sign,set reminder # improve skills,make the foundation strong # adapt flexibility tools which are required # make tiny behaviour - just a little method #Identify Anchor - connect Habit with suitable anchor # Arrange tools and resources # control Habit mix- celebrate positive behaviour Happiness 😊😊😊😊😊😊
Day 15 ❤ • The small habits you form today will create the big results you See tomorrow. • The Fog Behaviour Model applies to all behaviours. • The main things is that the easier it is to perform a behaviour, the greater the chances it will become a habit. Behaviour = Habit • Want to develop a behaviour - • Create An anchor for that behaviour . • Develop The Ability to do that behaviour. • Increase Motivation to do it. • The First step is to create a sign or reminder, • If this doesn't work, then build the Ability, • If this also does not work, then move towards Motivation. • If you apply this method, you'll find that it helps you stoo blaming yourself. • Three Ways to Make Behavior Easier - 1. Increase your skills 2. Arrange good tools and resources 3. Make Behaviour Small • Buy The necessary tools to Make it easier as per your habit and adopt new things with a flexible mindset. • Starter Step is a mental Motivation ❤❤ • Don't get demotivated by not being able to have any more significant habit other than your small habit. • Morning is like fertile soil for developing new habits. • The Reward should be a good experience directly related to your behaviour that increases tha chance of that behaviour occurring again. • That to form a habit, you have ti develop those good feelings quickly. • To change an old bad habit, remove the sign associated with it. Thankyou so much RBC Team ❤❤❤🎉🎉
Day-15-tiny habits *Commitment, change your habit with small *Behaviour=habit *Behaviour design set(creat,motivate,design) *troubleshooting method-reminder,to do list *Develop&Increase skills,use comfortable tools and resources it saves your time *Complete your small task *Your small behaviour adopt habits easily *Connect your emotions with habits *Celebrate and reward when you achieve your small task
15-01-24 ❤ Tainy Habbit. Tainy Habbit is most important book for live in disciplined life . ❤ Create a small small Habbit and work on it . ❤ Change your behaviour , work on ability . Increase your motivation . ❤ Reminder is useful tool , to remember everything . ❤ Arrenge right and comfortable tools . ❤ Become a flexible mindset . ❤ Make behaviour small . ❤ Decide your daily activities . Decide your day . ❤give reword yourself . This book is very nice ☺️ Thank you so much ❤️ Thank you so much ❤️ Thank you so much ❤️
Day 1 5/31(tiny habits by BJ fogg) “Firstfall thank you sir for the summary.tiny habits enjoy ,behavior model ,motivation,troubleshoot,grow your skill,resources, small behavior, celebration the done after the small habit and work,change the behavior, ”
Day 15 learning To develop any new habit remove old habit sign n creat new sign for new habit Skill development To develop any new habit start creating small small habits first And that will help you to stay motivated always. And also reward your self for your achievements which will keep u going
#Day 15 Good habits take an extra effort, extra 1 step but it all worth it, gives us peace, happiness, healthy lifestyle and we need to make those efforts more easy and easily adaptive by us.
Class 15 : 1.A simple thing to build a house we start from a single brick and then we add one by one …And there is building. 2 . We need to do basic thing to achieve the bigger goal 3.need to celebrate even a minute things to develop the motivation for next day 4.Develop the skill .learn ,earn and enjoy.
Day 15 "Atomic Habits" by James Clear is a book all about the power of small habits and how they can have a big impact on our lives. The main lesson from this book is that by making tiny, incremental changes in our daily routines, we can create lasting positive habits. It teaches us how to break bad habits, build good ones, and make changes that stick. The book provides practical strategies and techniques to make habit formation easier and more effective. By focusing on the small, atomic habits, we can achieve remarkable results over time.
Learning of the day 15 [ Tiny Habits ] 1. Elements of behavior. ●Motivation ●Ability ●Sign 2.Three ways to make behaviour easier. ● Increase your skills. ● Arrange good tools & resources. ● Make behaviour small. 3. Identify your anchors. 4. Emotion Creates Habits. 5. Use celebration to build the habits .
Day 15 1) chhoti chhoti chhezo se shuru kre 2) ache work ke liye reward DE khud ko 3) nai nai skill seekhe 4) negative habit ko positive mai badlen 5) apne thoughts shi kre wahi shabd se waywarr bn jaate h 6) achi chheze badate jaaye
Day 15 Learning from tiny habit Make tiny habit which are compatible with big habit Celebrate your success simply or by rewarding yourself Develop your skill and arrange all resources Practice new habit in morning Stack habit Make remainder
Day 15 complete THANK you universe You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but removing the prompt is your best first move to stop a behavior from happening. - BJ Fogg
#31daysbooksummarychallenge Day 15 learning - Make a reminder. Make a tiny habit to achieve your habit. Identify your anchor. Make a celebration technique. Thankyou sir😊
day- 15 #30daysbooksummarychallenges I learn from this book is if you want to become successful in your life so focus on your habits and start tiny habits in your life and change your life in long term so one quotes is perfect in here thousand miles journey started from one step....think big , starts small , act now. thanks you 😇
Thank you Aaj me meri habbits ko leker he pareshan thi or mughe answer mil gya celebration and only take small action to change and develop a new habbit Thank you
Learning Start with tiny habits and join it with big habits Creat anchor for new habit Keep things in loop Give your self gift for your progress Stay positive and motivated
Day 15 Learnings of the day 1. To change a habit, start with a small habit 2. Focus on identity 3. Remove negative signs of bad habits 4. Develop skills 5. Do things in sequence
Day-15❤ Thank you so much sir ❤🎉 1) Tiny habits will give you a compound result just like a bamboo tree. So do it on regular basis ❤ 2) Remove negative signs of bad habits and stick with signs of good habits that 🎉. These sings will motivate you to form a new good habit ❤ 3) Your behaviour make your habits and habits make your future so pay attention to your thoughts - behaviour - habits - future ❤ 4) To make it easy for you to form a good habit- develop skills, increase your abilities. Arrange good tools & resources. Take a little step to make it regular ❤ 5) Give your a reward after completing a habit or task. It will motivate you to repeat that habit because habits that makes you happy are repeated and that makes you stressed are avoided ❤😅 Thank you again sir for this amazing book summary ❤
#Day_15. - My learning from this summary is - - Given in this five points - 1] Start small. 2] Focus on one skill at a time. 3] Identify the root cause of your habits. 4] Measure your progress. 5] Write down your goals and take actions. *Thank you* ~By Ishuguru_Gaming.
• The easier it is to a behavior, the greater the chances it will become a habit. • To make your new behavior comfortable, have as many necessary tools and resources as possible. • Making behavior small is the basis of tiny habits. • Morning is like fertile soil for developing new habits.
Day 15 Tiny Habits by BJ Fogg *Remove sign of old habits and to make new behaviour create new sign for reminder *For new behaviour create new Anchor *Create ability for that behaviour *Increase motivation *Follow behaviour in 3 steps, -Develope skills -Arrange tools and resources -Decide your daily activities for your day Thank you 🙏
15 Day " Tiny Habits" 1 small change 2 bad habits sign remove And good habits remember 3 easy tools arrenge 4 small steps. 5 dicide next step. 6 reward.. Thanks 🙏👍
Day 15 A successful life is made of tiny good habits which have ben developed over time. Analyze what habits are required to be inculcated to achieve your goals. Set a reminder to follow the habit. Create an anchor which reminds you to follow the habit. Look for the required motivation to follow the good habit. Learn new skills. Find the tools and resources that help you with your goal. Appreciate yourself and celebrate your success.
DAY-15 Learning outcomes... By small habits you can get remarkable results. In beginning you ll see no results but at that time it is making foundation once it is made you will see huge result like bamboo plant. To adopt any habit you need three things- SIGN MOTIVATION ABILITY have sign for any habit to be developed ex- have books on your bed and table to develop the habit of reading. Celebrate small wins to be motivated to get dopamine so that it will create an emotion to do the habit again. Have good resources and tools to develop habits easily. Develop the skills you need to do it easily. Behaviour= Habit Best time to develop a habit in morning because in morning everyone has got a fixed schedule. Thanks 😊
DAY - 15 TINY HABIT - Behaviour = Habit - Make behavior easy - increase your skill, arrange good tool & resources, make behavior small - don't get demotivate - Do new habit at morning - Use celebration. - laugh openly - Be happy 😊
Day 15 learnings... In "Tiny Habits," BJ Fogg introduces the concept of behavior change through the ABC model: Anchor, Behavior, and Celebration. He suggests that anchoring new habits to existing routines, performing tiny behaviors, and celebrating small victories are effective ways to build lasting habits. Fogg also addresses the importance of emotions in habit formation, encouraging readers to embrace positive feelings associated with their tiny habits. The book combines behavioral science with real-life examples, making it a practical guide for anyone seeking to make positive changes in their life by starting small. Thanks 😊
DAY - 15 : LEARNING FROM TINNY HABBITS • ✓ Elements of behaviour 1St step to set sign and reminder....... Ager ye work nahi krta then Work on Abilities.....Ager ye bhi work nahi krta then Use a Mortivation • Troubleshooting Method •Three ways to make behaviour Easier 1. Increasing our skills 2. Arranging good tools and resources ( Flexible mindset se nayi Chizo ko appnana ) • Identifying our Anchors Morning is best time make new habbits • bahot sare anchors ho Jane ke baad nayi habbits ko dyan se dekhna jisse ham develope Krna chahte hai taki ham apni habbits ko suitable anchors se jod paye • Emotions control habbits ...and we can control our emotions • Celebration to build habbit Natural and deeply feel kiye celebration gives power to make habbits ❤️
Day 15 📚 🔹Building good habits is like growing a bamboo plant. 🔹Big changes in our lives by changing our small habits. 🔹A behaviour is formed when motivation , ability and sign come together. 🔹The entire process of habit formation is precisely the same for good and bad habits. 🔹A natural and deeply felt celebration will give you the superpower of forming habits.
Day 15 Begin with tiny behaviour because tiny habits are easier to adopt and maintain,attech your New habit to established activities, keep your habits simple and then increase, celebrate your smallest victory and boost your motivation, habits take time to form so be patient with yourself...... thanks
Day 15 ❤ Today's learning :- 1. Make a reminder 2. Give yourself reward for motivation 3. Increase your skill to adopt a habit. 4. Try to make your new behaviour comfortable. 5. make your new habit easier. 6. Make your habit short by using starter step 7. Use anchors to develop new habit
00:02 Forming good habits is like growing a bamboo tree with a strong foundation. 02:23 The Falk Behavior Model applies to all behavior, including habits you can change to become better. 04:24 To adopt a specific behavior, create an anchor, develop the ability, and increase motivation. 06:25 Motivating someone to not repeat a mistake and its effect on relationships 08:38 Arranging the right tools and making the behavior smaller are key to forming a habit 10:41 Wearing running shoes as the first step to building a new habit 12:42 By doing small steps continuously, you get internally motivated to do the next step. 15:10 Create small behaviors associated with desired habits and anchor them to your daily schedule. 17:08 Carrying the phone with them and looking at it from time to time becomes a habit. 19:21 Creating good feelings and celebrations will give you superpowers to create habits. 21:23 To change a behavior, create an anchor, increase ability and motivation, and make it easier.
Day 15 Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward. information alone does not reliably change behavior.❤❤
Day15. If you want succees in your life ,than you first need to develop your skills at next level and arrange those tools and resources they are necessary for your growth and you adapt with a flexible mindset and than start as your choice in your field ❤❤❤
Day 15 15th january 2024 Learning from this book Small habits se change laye. Eksath bdi habits na bnaye. New habit hmeasha morning me kre. Celebration techniques use kre. Do things in loop.
Day 15 "Tiny Habits " by BJ Foto - First Identity and admit the Bad Habits exists within you. - Write down Why do you want to change these habits. - what will be the circumstances if you stay log with those bad habits. - what will be change if could replace old habits and adopt new habits. - Set Goal - define Causes - Action Just Add few new habits like reading books, writing journal, eating healthy foods, Exercise daily. Be creative, be happy , help someone needy , always smile. Be proactive. "Happy Makar Sankranti"
Day 15 Good habits Elements of behaviour Jo apka goal us k liye b choti step le Work ko easy bane k liye sign use kre Good habits bane k liye Patrice kre daily Most important consistency Good habits week chalange le us k bd apne apko reward de Favorite song listen Dance kre
Day 15: Tiny Habits by BJ Fogg "Small habits u form today will create big results.Summarynis divided into 5 chapters 1) Elements of Behaviour -Motivation+ability+ sign come together,to change old bad habit remove sign associated with it & to adopt new put a sign of reminding doing it. 2)3 ways to make behaviour easy - Create anchor for thst behaviour,develpability to do, increase motivation, enhance skills 3) Create anchors related to habits 4)Emotions create habits 5)Celebrate for minor changed behaviour in natural way.
सबक जो मैने आज सीखा (15/1/2024) • Make tiny habit which helps you to make big habit. • Celebrate your sucess to motivate yourself • Anchoring your habit will help you to stick with it. • Develop/Enhance skill • Give yourself reward to make your habit more enjoying.
Day 15: Learnings from the Book Summary 1. We need to understand that to develop a strong Foundation it takes time and effort but once we do the results can be incredible. 2. Our willpower will strengthen by first building any of our skills. 3. We should remember that it won't become a habit if a behaviour frustrates you. 4. We have to find the most suitable anchors according to our schedule. (Santu Roy)
#15 DAY LEARNING 1- The small habits you form today will create the big results you see tomorrow . 2- start small habits 3- fog behaviour model ( behaviour = habits ) 4- sign = reminder = abilities= motivation 4-* skills * Arrange good tools and resources * Make behaviour small 5- give yourself reward 6- celebration your winners
DAY 15 of 31 Books summary Challenge The Tiny Habits by BJ FOGG बिल्कुल ज़िंदगी में छोटी आदतें ही बहुत बड़ा बदलाव लाती है | इस बूक summary से अपनी अच्छी आदतों को स्वचालित करने के लिए उन्हें छोटे रूप में पूरा करना | रोज 1% सुधार अपनी प्रगति को आगे के लेवल पर ले जाता है | चाहे आप meditation करना चाहे , किताब पढ़ने चाहे, Excises करना रोज़ कुछ कदम उठाने | धन्यवाद विमल प्रकाश
Thank you broTo save our time to make good book expression.😊😊 But I had a small request for you,"If you have time"I know you won't say no,,,The request is-- The rational male (explained)😄😄😍😍♥️
Day 15 Tiny habit Apne goal ke liye tool or resource gather kre jinhe dekh kr Hume motivation milta h phir apke goal ke hisab se tool ka use krke kuch tiny ( basic ) habit soche or usse kuch reminder ke satg krna shuru kre . Ek din yeh tiny habit apka behavior bn jayegi ❤
📕 Tiny Habits BY Bj Fogg " We are built strong💪 community👥👥👥 with readers sir | "Apne sir ki ye video dekha matlab apme vo quality hai ki ham khud badal degein || Thank you sir mai pure process ko enjoy 😊 kar raha hun || " Day 15 - Learning 🔑 points by this book 📕 📍 Apka behavior apko motivation, power ka reason hota hai || 📍 Old Habits ko Chup ke se new habits se replace kar digiye || 📍 Aap koi bhi 🤏 small habits se start karein as watching sir & videos || 📍 Apni skill ke level ko upgrade karte rahe || 📍 Apne 🛠️ tools resources ko arrange karein || 📍 Aap daily 5 minutes book 📖 read kar sakte ho || 📍 Celebrate🎉🎊🍾 kare apne process ko || 📍Sir ke sath judkar valuable book📕 sune || 📍 2024 apna hai sir ji i || 2024 mein habits ko badal kar rahenge || This book📕 is best 💯 | Adding value of my life and carrier | 💯THANK YOU VERY MUCH SIR ye video bahut helpful hai | 22:5122:5122:5122:5122:5122:5122:5122:5122:5122:5122:5122:5122:5122:5122:5122:51 #rbc #book #day15 #learners #change #2024 #habits #sir #apnahai2024
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
Tiny Habits (Original Copy) Hindi: www.amazon.in/dp/B098XHQBNX/
Make video on mitesh khatri law of attraction book a summary video
Beautiful presentation & story telling 👌
Please make video on the productivity superhero by Dan Luca, please🙏🙏🙏🙏🙏 o
@@sd8400😢😂😂
@@sd8400😊
Day 15: Learnings from the Book "Tiny habits" by BJ Fogg are as follows:-
1. Start yourself with tiny Habits.
2. Small habits you do today, will create big results we see tomorrow.
3. Don't get demotivated.
4. Develop reminder for your problems.
5. Identify your anchor.
6. Habits are influenced by feelings to control your habits.
7. Arrange tools and resources.
8. Reward yourself.
9. Celebrate your success to achieve a new habit...
That's all for today... Thankyou very much READER'S BOOK CLUB 📚✨ for such an amazing Audiobook ❤❤❤❤❤
Day 15, my today's learning are,
1. Emotions create habits.
2. Good habits create good life.
3. Always focus on improving skills it helps in creating good habits.
Apne chote chote habit ko banaye aur use palan kare. Apne skill badathe rehana chahiye . Khud ko ik reward dena chahiye after success . Iski wajah se succes pane ki motivation rehti hai. Aur khud ko kabhi bhi underestimate mt kijiye. Khud ko motivate kare taki habit ko life mein banane ke liye.
Day 15 : learnings from Thiny Habbits
● Make Tiny habbits which alines with your big habbit
● Celibrate your sucess to motivate yourself
● Achiring your habbit will help to stick with it
● Develop skill , Increase your ability arrange toll and resourcess
● Give yourself revord to make your habbit more enjoying
Thanks for this wonderful summary ❤
Thank you sir for the summary
Day 15 - I have learnt that
- start small
- the easier the behaviour the easier it is to make habit
- develop reminders according to problem
- make behaviour easier
- develop skills
- do things in loop
- arrange good tools and resources
- make behaviour small
- starter step
- identify your anchor
- try including new things in morning
- habits are easier than taking decision
- use celebration to creat new habits
- thinking of rewards leads to motivation
- develop ability to do the new habit
Thank you sir
Day 15 :
Learnings from this book are-
1. Celebrate success fo small things.
2. behaviour = habit, set a reminder and design sign for particular habit
3. increase your skills, arrange good tools and resources, make behaviour, user starter step
4. dont demotivate
5. set anchors
6. celebrate Success of tiny habits
7. give regards to yourself for success of tiny habits, congratulate yourself.
Thanku God itni शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से
मैने इस किताब से यह सीखा कि
1*your willpower will strengthen by first building any of your skills.
2*the first step is to create a sign or reminder अगर ये काम न करे तो ability बनाए then motivation
3*the easier is to perform a behaviour the greater the chance it will become habit
4*increase your skills ,
When you are better at something it become easier to do it
5*by developing skill you can increase the capacity to do that habit
6*to make new behaviour comfortable have as many necessary tools and resources as possible
7*it won't become a habit if a behaviour frustrates you
8*making behavior small is the basics of tiny habits
8*identify your anchors
9*celebration is the best way to create a positive feeling in your new habits.
10*create an anchor for that behaviour
Develop the ability to do that behaviour
Increase the motivation to do it
Thanku universe/sir ji for this great book
Day 15 task complete। (हरे कृष्णा)
(राधे राधे)
#day 14
We need 3 things
1) The behaviour design set
Motivation
Sign is anchor
Ability
2) hint to change behaviour - TROUBLE SHOOTING
3) INCREASING YOUR SKILLS - TOOL AND SOURCES TO MAKE THAT TASK EASY
For being productive
4) Make small behaviour - starter step -> motivate you for the next one
5) Identify your anchor -> morning is very important to build habits
Is we start late our schedule gets disbalance
6) Anchor -> After this , I will do this
7) Celebrate your success -> dance,laugh, yes, listening songs, clap etc.
Thanks ❤
Day:-15
Book:-The tiny habits
Author:-B J Foggy
Thankyou Sir for sharing such helpful book which teaches to make any habits step by step.Here are the lessons which I have learnt:-
No.1:-I learnt behaviour is formed when motivation,ability and sign come together.
No.2:-I learnt from that girl story whose mother has told to buy poster board that setting a reminder or sign is important.
No.3:-There are 3 ways to make behaviour easily:-
•Increase your skills
•Arrange tools and resources
•Make behaviour small,Start by just one step
No.4:-Identifying your anchor is important.So start making anchor after doing this,I will do this and then repeat with other tasks.
No 5:-Habit celebration is important.You can celebrate habits by dancing,laughing,congratulating,clapping and by other more ways .It increases motivation level.
Thankyou Sir...
You r the best when it comes to books n knowledge 😊😊
Thank you so much 😀
TINY HABITS
Elements of behaviour. Behaviour = Habit. Troubleshooting method. Make any behaviour easy by 3 steps:-
1.) Increase your skills
2.) Arrange right tools and resources
3.) Make behaviour small
Identify your anchors. Emotions create habits. Decision vs habits. Use celebration to build habits. Ex:- Congratulate yourself.
Thank you Readers Book Club for the summary.
📚 A favorite audiobook, I was completely absorbed.☺️
Day = 15
1) hum ajj jo bhi small jabit banate hain vo kal bade result show larti hain.
2) always start small.
3) faliure pe demotivate ke place per small success ko celebrate karo.
4) Behavior = Habit
5) increase your skill and increade your habit.
Thank you sir❤ ajj kuch mew habit ke bareme learn karne ko mila.
Day 15. So this is a kinda similar book to atomic habits by James clear although if I had to choose one particular thing which I loved in the book that would be to put up a new habit one who put a sign to remind about the new work. Likewise I put my goal for the week on my phone wallpaper which helps in reminding me and also helps me in not neglecting it.
DAY 15
The small habits you from today, will create the big results you see Tomorrow.
∆ A behavior is formed when motivation, ability & sign comes together.
To make behavior easier -
We have to increase skill.
Arrange good tools and resources.
Make Behavior small.
∆ Our starter step is mental motivation.
∆ Morning is the best time to develop new habit.
∆ Use Celebration to build habit. 😊
Thank you so much sir such a simply explain book summary😊❤.
#31DAYSBOOKSUMMARYCHALLENGE
15th january 2024
1.Celebrate small achievements
2. Remove the sign to get rid of a habit
3.Tools and resources can motivate changes
4. Have a flexible mindset.
5.Start with an important step , Be comfortabel with each step.
6.Starter step is a mental motivation
7. Morning is like fertile soil for developing new habits.
8. Find anchors according to your schedule
9.Emotions create habits
10. Use celebration to build habits.
Thankyou😊
Day 15 :- Tiny habits
Learnings:
- Design your behavior by create an anchor for that.develope ability to do that behavior. Increase motivation.
- Set a reminder to do habits regularly. make a sign.
-3 ways to make behavior easy:1)increase your skills.
2)Arrange good tools and resources.
3)Make behavior small.
- identify your anchor.make list for tiny things.make schedule and follow it.
- use celebration to build habit.Give yourself reward for any work.
- I attract abundance
Thank you for this book summary 🙏 💐
Day 15 completed I proud myself and thank you so much thanks❤ 🙏
Day -15 tiny habits by BJ Fogg
∆ Elements of behaviour
∆ the behaviour design set
The three ways to make behaviour easier
* increase skills
* arrange good tools and resources
* make behaviour small
∆ fixed morning routine
∆ emotions create habit
∆ use celebration to build habit
∆ celebration technique
* say " yes"
* laugh openly
* listen to your favourite song
* dance
*Clap your hands
*Nod your head and celebrate
* congratulate youself etc.
Thank you Amit Sir for today summary 😊😊😊
Excellent way of adapting new habits and behavior.
#Day15
Learnings:
🍀"The small habits you form today will create the big results you see tomorrow."
🍀Create Signs and reminder for yourself to work towards your habit.
🍀3 ways to make behavior easier:
▪️Enhance your skills.
▪️Arrange good tools and resources.
▪️Make behavior small.
🍀Do tiny- tiny efforts towards your habit.
🍀Morning is like fertile soil for developing new habits.
🍀Find anchors according to your schedule and do small behavior related to your desired habit.
🍀Celebrate your small behaviors naturally.
🍀Give yourself reward.
Hare Krishna. 🧿
Day 15
....
Small habit make a big change.
So start small things on daily basis.. But consistency matters..
Break your goals in tiny goals. And start only first tiny goal...
Thank you sir
Day 15
Good morning everyone 🌄
Learning point:-
1) ki hume apni saari buri aadat ko badal na hai
2) usee badal kai liye hume sigh ka istamal karna hai
3) hume apne liye anchor devlope karna hai
Day 15 :- Iss video me jo Running shoes lene wala example hai naa , vo actually me maine recently try Kiya hai.
That is ,
Tools and resources help us making effective habit.
I applied the same , for making myself habitual of getting up early and going to run. But in starting I use the shoes which wear not to be used for running and vo jyada comfortable bhi nahi the, but then I decided that , agar Maine 30 days jaldi uth kar sirf basketball ground par chale Gaya , to on 31st day I will buy new running shoes , proper sports wears and also a new basketball.
And guess what, new things buy karne ke idea se mein har roj jaane laga and then I bought all those things. And today, I am at my 93rd day of getting up early and going to run.
I started from running 300-400 meters on 1st day , and now after 3months I am running nearly about 1.5 km. That's great , it's it !? 😉😉😉
Day15🌟
🎉Tiny Habits🎉
👉0:01 intro🎉
👉"The small habits you form today will create the
big results you see tomorrow."🎉
👉 Create Signs and reminder for yourself to work
towards your habit.🎉
👉3 ways to make behavior easier:
👉Enhance your skills,🎉
👉Arrange good tools and resources
👉Make behavior small🎉
👉 Do tiny- tiny efforts towards your habit.🎉
Morning is like fertile soil for developing new
habits.🎉
👉 Find anchors according to your schedule and
do small behavior related to your desired habit.🎉
👉Celebrate your small behaviors naturally.🎉
👉Give yourself reward🎉
Thank you for this valuable summary 😊✌🏻⭐️
Day 15 completed
Learnings:
1. Behaviour is made up of motivation, ability, sign
2. Sign/reminder = habit = behaviour
3. Anchor gives you motivation
4. To make any habit - increase skills, arrange tools and resources, break habit into small
5. Practice new habits at morning
6. Identify your anchor and connect it with new habits
7. Celebrating
Thanks to Author and team RBC
15/1/2024
Learning from this book summary
1- Emotions create habits.
2-our feelings can overtake our rational mind.
3-Element of behaviour
Motivation
Ability
Sign
4- use reminder to overcome forgetting.
5- increase your skills
6- arrange good tools and resources.
7- make small behaviour in your daily routine.
8- use reward system
9 - celebrate your tiny achievement.
10- develop the ability to do behaviour.
11- develop good habits to replace bad habits.
Learn some important points
•Start with tiny habits
•Celebrate your success
•Anchor your habits
•Focus on identity
•Build habits that algin with your values
•Stack habits
•Make habits recipes
Day 15 - Thank you Sir for explaining Tiny Habits book. My takeaway from this book how we can taking small steps by adapting small habits to change our life. 1) To change an old habit remove the sign associated with it. 2) To adopt new habit put up a sign to remind you to do it. 3) To change any behaviour follow three steps - a) create an anchor for that behaviour b) develop the ability to do that behaviour c) increase the motivation to do it. 4) To make the behaviour easy follow three steps - a) Enhance your skills b) Arrange tools and resources c) After completion of task celebrate it by giving reward to yourself or do the things the way you love to celebrate.
Day 15 learnings :
1. Celebrate success fo small things.
2.behaviour = habit, set a reminder and design sign for particular habit
3.increase your skills , arrange good tools and resources, make behaviour, user starter step
4.dont demotivate
5.set anchors
6.celebrate Success of tiny habits
7.give regards to yourself for success of tiny habits, congratulate yourself
Molly's method to build tiny habits is awesome
Thank you sir for this book....Today is 15th day I feel improve in myself.....
* we learn today The author tells us - The small habits you from today will create the big result you see tomorrow....
1. Element of behaviour - it is called the fog behaviour model,The easier it is to perform a behaviour The greater the chance it will become a habit.
* The behaviour design set - use this steps - create an anchor for that behaviour. * Develop the ability to do that behaviour. * Increase motivation to do it. , sing and reminder is more effective.
* Trouble shooting method - implement this in your behaviour to create reminder and stop blaming yourself for your lack of will power or motivation. So set the reminder.
2. Three ways to make behaviour easier - increase your skills, arrange good tools and resources , Make behaviour small
3. Identity your anchor - identify real anchor, try this anchor in the morning, developing new habits.
4. Emotions create habits -direct relationship between, how we feel when you perform a behaviour , we adopt our desired habits and feel like a winner.
5. Use celebration to build habits - A natural and deeply felt celebration will give you the super powers of forming habits. - allow to open mined and respond it .
* You celebrate with yourself - say yes, laugh openly, dance , clap your hands , take a deep breath etc.
* The behaviour will connect with your emotionas , making it easier to do it repeatedly.
❤ Thank you sir for this knowledge about build the habits...
Day 15 of the challenge .
Lesson learnt :
1.small habits which built today will give the big result Tomorrow.
2. good habit take time and effort to develop , its need a strong foundation but once it done then result will incredible.
3.start from small at first . At first it will be difficult but be persevered .
4. Create small habit and complete it , it will increse motivation and strengthen will power .
5. Create or find sign or reminder , develop or improve the ability to do and increase motivation to do it .
6.increase and develop skills , arrange tools and resoruces , make small behaviour.
7. Make anchors like i will do this after wakeup , after i turn off my alarnm i will do this , etc.
8. Doing a behaviour and how we feel when perfom it will decide that the behaviour will reapt in future or not .
9. Found a way to celebrate, like dancing , congratulating your self or shouting .
10. Celebrate when you complete your small habit.
Thank you❤
Best example I have ever had is..
Famous actress celebrity Sonali Bendre- A cancer survivor
Her passion for reading books.
Day 15-Tiny habits
The small habits you form today will create the big results you see tomorrow
1-Elements of behaviour(remove the signs to avoid unwanted habits, and add signs for new habits to add,Have sign,ability and motivation)
2-3 ways to make behaviour easier(increase skill,arrange tools and resources,make behavior small, and take responsibility for your starter behaviour)
3-identify your anchors(morning is good to start new habits,anchoring is done by setting a new habit or behaviour after your daily common behaviour or habits)
4-Emotions create habits(there is a relation between emotions and habits directly)
5-use celebration to build habit(set a reward that motivates you to remain on your habit)
-dont demotivate if you cant start a new habit
-start little and small with consistency
-develop the behaviour for your habits
Thanks....
Day 15 tiny habits,
Thank you so much sir for this amazing book summery ❤
Yeh mere sath har din hota rehta hai k me bohot sari Kam vul jati hun, I think ajk baad mujh pr is book ka asar start ho jayega kyu neh ap apke book summery sunti hi nehi apply bhi karti hu our apke book summery mujhe day by day continuously badal raha hai our me apni is acha changes k wajah se bohot khush hu our me bohot hi helpful hu, again thanks you sir 🙏
Learnings of the day 15
Tiny Habits by BJ Fogg great Book Summaries explained by Amit sir thank you and grateful for your valuable books videos.
Start practicing your morning habit.
Start self motivation with running.
Arrange new tools and new habits start.
Start healthy food, drinks and fruits.
Prepareing food at home.
Starters step start Daily, Start repeatly habits.
Start the habit of keeping cleaning at home 🏡.
Make a start the Tiny habits with your create big habits.
Celebrating your success to motivate yourself always.
Achieving your daily habits will help.
Develop your skills, Increase your ability to arrange resources.
Give yourself always rewards to make your habit more enjoyable.
Thank you so much for sharing amazing videos.
Day 15,book 15,today's learnings :
• small habits create big results
• make behaviour to create healthy habits, increase your skill, arrange good tools and resources to make behaviour small
•identify your anchor--
try to organise your morning routine first then afternoon and evening routine
•habits are influenced by feelings and emotion..control your emotions and feelings to control your habits
• feel yourself a winner to build a new habit
• celebrate your success to achieve a new habit..after completing your task successfully give reward to yourself .. The reward should be your motivation related
•don't think too much just respond to create a good habit
•try this techniques to celebrate your achievements-- say 'yes', laugh openly, listen to favourite songs, clap your hands, dance, node your head, congratulate yourself, snap your fingers, tell yourself ' I got this'
•to change an old bad habit remove the sign related to it and adopt a new behaviour and sign to reminding to do a new habit
thank you❤ Hare Krishna🙏🏻
Day 15
Behavior= Motivation+ability+sign
# Develop a new behaviour - design a sign,set reminder
# improve skills,make the foundation strong
# adapt flexibility tools which are required
# make tiny behaviour - just a little method
#Identify Anchor - connect Habit with suitable anchor
# Arrange tools and resources
# control Habit mix- celebrate positive behaviour
Happiness 😊😊😊😊😊😊
Day 15 ❤
• The small habits you form today will create the big results you See tomorrow.
• The Fog Behaviour Model applies to all behaviours.
• The main things is that the easier it is to perform a behaviour, the greater the chances it will become a habit.
Behaviour = Habit
• Want to develop a behaviour -
• Create An anchor for that behaviour .
• Develop The Ability to do that behaviour.
• Increase Motivation to do it.
• The First step is to create a sign or reminder,
• If this doesn't work, then build the Ability,
• If this also does not work, then move towards Motivation.
• If you apply this method, you'll find that it helps you stoo blaming yourself.
• Three Ways to Make Behavior Easier -
1. Increase your skills
2. Arrange good tools and resources
3. Make Behaviour Small
• Buy The necessary tools to Make it easier as per your habit and adopt new things with a flexible mindset.
• Starter Step is a mental Motivation ❤❤
• Don't get demotivated by not being able to have any more significant habit other than your small habit.
• Morning is like fertile soil for developing new habits.
• The Reward should be a good experience directly related to your behaviour that increases tha chance of that behaviour occurring again.
• That to form a habit, you have ti develop those good feelings quickly.
• To change an old bad habit, remove the sign associated with it.
Thankyou so much RBC Team ❤❤❤🎉🎉
Day-15-tiny habits
*Commitment, change your habit with small
*Behaviour=habit
*Behaviour design set(creat,motivate,design)
*troubleshooting method-reminder,to do list
*Develop&Increase skills,use comfortable tools and resources it saves your time
*Complete your small task
*Your small behaviour adopt habits easily
*Connect your emotions with habits
*Celebrate and reward when you achieve your small task
15-01-24
❤ Tainy Habbit.
Tainy Habbit is most important book for live in disciplined life .
❤ Create a small small Habbit and work on it .
❤ Change your behaviour , work on ability . Increase your motivation .
❤ Reminder is useful tool , to remember everything .
❤ Arrenge right and comfortable tools .
❤ Become a flexible mindset .
❤ Make behaviour small .
❤ Decide your daily activities . Decide your day .
❤give reword yourself .
This book is very nice ☺️
Thank you so much ❤️
Thank you so much ❤️
Thank you so much ❤️
Day 1 5/31(tiny habits by BJ fogg)
“Firstfall thank you sir for the summary.tiny habits enjoy ,behavior model ,motivation,troubleshoot,grow your skill,resources, small behavior, celebration the done after the small habit and work,change the behavior, ”
Day 15 learning
To develop any new habit remove old habit sign n creat new sign for new habit
Skill development
To develop any new habit start creating small small habits first
And that will help you to stay motivated always.
And also reward your self for your achievements which will keep u going
#Day 15
Good habits take an extra effort, extra 1 step but it all worth it, gives us peace, happiness, healthy lifestyle and we need to make those efforts more easy and easily adaptive by us.
Class 15 :
1.A simple thing to build a house we start from a single brick and then we add one by one …And there is building.
2 . We need to do basic thing to achieve the bigger goal
3.need to celebrate even a minute things to develop the motivation for next day
4.Develop the skill .learn ,earn and enjoy.
Day 15
"Atomic Habits" by James Clear is a book all about the power of small habits and how they can have a big impact on our lives. The main lesson from this book is that by making tiny, incremental changes in our daily routines, we can create lasting positive habits. It teaches us how to break bad habits, build good ones, and make changes that stick. The book provides practical strategies and techniques to make habit formation easier and more effective. By focusing on the small, atomic habits, we can achieve remarkable results over time.
Learning of the day 15 [ Tiny Habits ]
1. Elements of behavior.
●Motivation
●Ability
●Sign
2.Three ways to make behaviour easier.
● Increase your skills.
● Arrange good tools & resources.
● Make behaviour small.
3. Identify your anchors.
4. Emotion Creates Habits.
5. Use celebration to build the habits .
Day 15
1) chhoti chhoti chhezo se shuru kre
2) ache work ke liye reward DE khud ko
3) nai nai skill seekhe
4) negative habit ko positive mai badlen
5) apne thoughts shi kre wahi shabd se waywarr bn jaate h
6) achi chheze badate jaaye
Day 15
Learning from tiny habit
Make tiny habit which are compatible with big habit
Celebrate your success simply or by rewarding yourself
Develop your skill and arrange all resources Practice new habit in morning
Stack habit
Make remainder
Day 15 complete
THANK you universe
You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but removing the prompt is your best first move to stop a behavior from happening.
- BJ Fogg
Day -15
Learn making habit with small step
Keep anchor
Get motivated
Happy on accomplishment...all learning are unique
#31daysbooksummarychallenge
Day 15 learning -
Make a reminder.
Make a tiny habit to achieve your habit.
Identify your anchor.
Make a celebration technique.
Thankyou sir😊
day- 15 #30daysbooksummarychallenges
I learn from this book is if you want to become successful in your life so focus on your habits and start tiny habits in your life and change your life in long term so one quotes is perfect in here thousand miles journey started from one step....think big , starts small , act now.
thanks you
😇
Thank you
Aaj me meri habbits ko leker he pareshan thi or mughe answer mil gya celebration and only take small action to change and develop a new habbit
Thank you
Learning
Start with tiny habits and join it with big habits
Creat anchor for new habit
Keep things in loop
Give your self gift for your progress
Stay positive and motivated
Day 15
Learnings of the day
1. To change a habit, start with a small habit
2. Focus on identity
3. Remove negative signs of bad habits
4. Develop skills
5. Do things in sequence
Day 15-
Behaviour design set.
Sign=Habits.
Develop your skills.
Make behaviour small.
Emotions create habits.
Habit celebration.
Day 15-
Learning
Small habit make big result
Improve yourself daily.
Good habits create good life.
Do your work consistently.
#Day15
Start small
Anchor to existing routines
Celebrate success
Day-15❤
Thank you so much sir ❤🎉
1) Tiny habits will give you a compound result just like a bamboo tree. So do it on regular basis ❤
2) Remove negative signs of bad habits and stick with signs of good habits that 🎉. These sings will motivate you to form a new good habit ❤
3) Your behaviour make your habits and habits make your future so pay attention to your thoughts - behaviour - habits - future ❤
4) To make it easy for you to form a good habit- develop skills, increase your abilities. Arrange good tools & resources. Take a little step to make it regular ❤
5) Give your a reward after completing a habit or task. It will motivate you to repeat that habit because habits that makes you happy are repeated and that makes you stressed are avoided ❤😅
Thank you again sir for this amazing book summary ❤
#Day_15.
- My learning from this summary is -
- Given in this five points -
1] Start small.
2] Focus on one skill at a time.
3] Identify the root cause of your habits.
4] Measure your progress.
5] Write down your goals and take actions.
*Thank you*
~By Ishuguru_Gaming.
• The easier it is to a behavior, the greater the chances it will become a habit.
• To make your new behavior comfortable, have as many necessary tools and resources as possible.
• Making behavior small is the basis of tiny habits.
• Morning is like fertile soil for developing new habits.
Day 15 Tiny Habits by BJ Fogg
*Remove sign of old habits and to make new behaviour create new sign for reminder
*For new behaviour create new Anchor
*Create ability for that behaviour
*Increase motivation
*Follow behaviour in 3 steps,
-Develope skills
-Arrange tools and resources
-Decide your daily activities for your day
Thank you 🙏
☺️Best Audiobook 🎧
15 Day
" Tiny Habits"
1 small change
2 bad habits sign remove
And good habits remember
3 easy tools arrenge
4 small steps.
5 dicide next step.
6 reward..
Thanks 🙏👍
Day 15
A successful life is made of tiny good habits which have ben developed over time. Analyze what habits are required to be inculcated to achieve your goals. Set a reminder to follow the habit. Create an anchor which reminds you to follow the habit. Look for the required motivation to follow the good habit. Learn new skills. Find the tools and resources that help you with your goal. Appreciate yourself and celebrate your success.
DAY-15 Learning outcomes...
By small habits you can get remarkable results.
In beginning you ll see no results but at that time it is making foundation once it is made you will see huge result like bamboo plant.
To adopt any habit you need three things-
SIGN
MOTIVATION
ABILITY
have sign for any habit to be developed ex- have books on your bed and table to develop the habit of reading.
Celebrate small wins to be motivated to get dopamine so that it will create an emotion to do the habit again.
Have good resources and tools to develop habits easily. Develop the skills you need to do it easily.
Behaviour= Habit
Best time to develop a habit in morning because in morning everyone has got a fixed schedule.
Thanks 😊
DAY - 15
TINY HABIT
- Behaviour = Habit
- Make behavior easy - increase your skill, arrange good tool & resources, make behavior small
- don't get demotivate
- Do new habit at morning
- Use celebration.
- laugh openly
- Be happy 😊
Day 15 learnings...
In "Tiny Habits," BJ Fogg introduces the concept of behavior change through the ABC model: Anchor, Behavior, and Celebration. He suggests that anchoring new habits to existing routines, performing tiny behaviors, and celebrating small victories are effective ways to build lasting habits. Fogg also addresses the importance of emotions in habit formation, encouraging readers to embrace positive feelings associated with their tiny habits. The book combines behavioral science with real-life examples, making it a practical guide for anyone seeking to make positive changes in their life by starting small.
Thanks 😊
DAY - 15 :
LEARNING FROM TINNY HABBITS
• ✓ Elements of behaviour
1St step to set sign and reminder....... Ager ye work nahi krta then
Work on Abilities.....Ager ye bhi work nahi krta then
Use a Mortivation
• Troubleshooting Method
•Three ways to make behaviour Easier
1. Increasing our skills
2. Arranging good tools and resources
( Flexible mindset se nayi Chizo ko appnana )
• Identifying our Anchors
Morning is best time make new habbits
• bahot sare anchors ho Jane ke baad nayi habbits ko dyan se dekhna jisse ham develope Krna chahte hai taki ham apni habbits ko suitable anchors se jod paye
• Emotions control habbits ...and we can control our emotions
• Celebration to build habbit
Natural and deeply feel kiye celebration gives power to make habbits
❤️
Day 15 📚
🔹Building good habits is like growing a bamboo plant.
🔹Big changes in our lives by changing our small habits.
🔹A behaviour is formed when motivation , ability and sign come together.
🔹The entire process of habit formation is precisely the same for good and bad habits. 🔹A natural and deeply felt celebration will give you the superpower of forming habits.
Day 15
Begin with tiny behaviour because tiny habits are easier to adopt and maintain,attech your New habit to established activities, keep your habits simple and then increase, celebrate your smallest victory and boost your motivation, habits take time to form so be patient with yourself...... thanks
Day 15
Eliment of behaviour
Lough happyly
Use calendar
Tiny habit❤
° Add new habits and change daily habits
° Inc. Skills
° Always say I'll do this after
° Celebrate your habits
# day 15
Day 15 ❤
Today's learning :-
1. Make a reminder
2. Give yourself reward for motivation
3. Increase your skill to adopt a habit.
4. Try to make your new behaviour comfortable.
5. make your new habit easier.
6. Make your habit short by using starter step
7. Use anchors to develop new habit
00:02 Forming good habits is like growing a bamboo tree with a strong foundation.
02:23 The Falk Behavior Model applies to all behavior, including habits you can change to become better.
04:24 To adopt a specific behavior, create an anchor, develop the ability, and increase motivation.
06:25 Motivating someone to not repeat a mistake and its effect on relationships
08:38 Arranging the right tools and making the behavior smaller are key to forming a habit
10:41 Wearing running shoes as the first step to building a new habit
12:42 By doing small steps continuously, you get internally motivated to do the next step.
15:10 Create small behaviors associated with desired habits and anchor them to your daily schedule.
17:08 Carrying the phone with them and looking at it from time to time becomes a habit.
19:21 Creating good feelings and celebrations will give you superpowers to create habits.
21:23 To change a behavior, create an anchor, increase ability and motivation, and make it easier.
Day 15
Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward. information alone does not reliably change behavior.❤❤
Day15.
If you want succees in your life ,than you first need to develop your skills at next level and arrange those tools and resources they are necessary for your growth and you adapt with a flexible mindset and than start as your choice in your field
❤❤❤
Day 15
15th january 2024
Learning from this book
Small habits se change laye.
Eksath bdi habits na bnaye.
New habit hmeasha morning me kre.
Celebration techniques use kre.
Do things in loop.
Day 15
"Tiny Habits " by BJ Foto
- First Identity and admit the Bad Habits exists within you.
- Write down Why do you want to change these habits.
- what will be the circumstances if you stay log with those bad habits.
- what will be change if could replace old habits and adopt new habits.
- Set Goal
- define Causes
- Action
Just Add few new habits like reading books, writing journal, eating healthy foods, Exercise daily.
Be creative, be happy , help someone needy , always smile. Be proactive.
"Happy Makar Sankranti"
❤❤❤❤ sukriya sir 😊😊😊
Day 15
Good habits
Elements of behaviour
Jo apka goal us k liye b choti step le
Work ko easy bane k liye sign use kre
Good habits bane k liye Patrice kre daily
Most important consistency
Good habits week chalange le us k bd apne apko reward de
Favorite song listen
Dance kre
Day15
Is book summary se humne sikha ki kaise chhoti chhoti habits ko apna kar hum apne life me bada badlav la sakte h 😊
I am Happy With Health Wealth and Success .
"Tiny Habits"💯🙏
16-1-24
Day 15: Tiny Habits by BJ Fogg
"Small habits u form today will create big results.Summarynis divided into 5 chapters
1) Elements of Behaviour -Motivation+ability+ sign come together,to change old bad habit remove sign associated with it & to adopt new put a sign of reminding doing it.
2)3 ways to make behaviour easy - Create anchor for thst behaviour,develpability to do, increase motivation, enhance skills
3) Create anchors related to habits
4)Emotions create habits
5)Celebrate for minor changed behaviour in natural way.
Day-15/31 Thank you Thank you Thank you so much sir 🙏
सबक जो मैने आज सीखा (15/1/2024)
• Make tiny habit which helps you to make big habit.
• Celebrate your sucess to motivate yourself
• Anchoring your habit will help you to stick with it.
• Develop/Enhance skill
• Give yourself reward to make your habit more enjoying.
Thank you. 🙏"Reader books club" for all Book summaries knowledge..
Day 15: Learnings from the Book Summary
1. We need to understand that to develop a strong Foundation it takes time and effort but once we do the results can be incredible.
2. Our willpower will strengthen by first building any of our skills.
3. We should remember that it won't become a habit if a behaviour frustrates you.
4. We have to find the most suitable anchors according to our schedule.
(Santu Roy)
#15 DAY LEARNING
1- The small habits you form today will create the big results you see tomorrow .
2- start small habits
3- fog behaviour model ( behaviour = habits )
4- sign = reminder = abilities= motivation
4-* skills * Arrange good tools and resources
* Make behaviour small
5- give yourself reward
6- celebration your winners
thank u so much reader book club you are changing our life❤❤
Dopamine is not happy hormone but it's a pleasure hormone
DAY 15 of 31 Books summary Challenge The Tiny Habits by BJ FOGG
बिल्कुल ज़िंदगी में छोटी आदतें ही बहुत बड़ा बदलाव लाती है | इस बूक summary से अपनी अच्छी आदतों को स्वचालित करने के लिए उन्हें छोटे रूप में पूरा करना | रोज 1% सुधार अपनी प्रगति को आगे के लेवल पर ले जाता है | चाहे आप meditation करना चाहे , किताब पढ़ने चाहे, Excises करना रोज़ कुछ कदम उठाने |
धन्यवाद
विमल प्रकाश
Thank you broTo save our time to make good book expression.😊😊
But
I had a small request for you,"If you have time"I know you won't say no,,,The request is-- The rational male (explained)😄😄😍😍♥️
Best audiobook 😊🎉❤
Day 15 Tiny habit
Apne goal ke liye tool or resource gather kre jinhe dekh kr Hume motivation milta h phir apke goal ke hisab se tool ka use krke kuch tiny ( basic ) habit soche or usse kuch reminder ke satg krna shuru kre . Ek din yeh tiny habit apka behavior bn jayegi ❤
#DAYs15
Easy Triggered and Habitual Reward to change habits😊
📕 Tiny Habits BY Bj Fogg "
We are built strong💪 community👥👥👥 with readers sir |
"Apne sir ki ye video dekha matlab apme vo quality hai ki ham khud badal degein || Thank you sir mai pure process ko enjoy 😊 kar raha hun || "
Day 15 - Learning 🔑 points by this book 📕
📍 Apka behavior apko motivation, power ka reason hota hai ||
📍 Old Habits ko Chup ke se new habits se replace kar digiye ||
📍 Aap koi bhi 🤏 small habits se start karein as watching sir & videos ||
📍 Apni skill ke level ko upgrade karte rahe ||
📍 Apne 🛠️ tools resources ko arrange karein ||
📍 Aap daily 5 minutes book 📖 read kar sakte ho ||
📍 Celebrate🎉🎊🍾 kare apne process ko ||
📍Sir ke sath judkar valuable book📕 sune ||
📍 2024 apna hai sir ji i ||
2024 mein habits ko badal kar rahenge ||
This book📕 is best 💯 | Adding value of my life and carrier |
💯THANK YOU VERY MUCH SIR ye video bahut helpful hai |
22:51 22:51 22:51 22:51 22:51 22:51 22:51 22:51 22:51 22:51 22:51 22:51 22:51 22:51 22:51 22:51
#rbc #book #day15 #learners #change #2024 #habits #sir #apnahai2024
Thanks
1.Behaviour make your habits
Decided small things