🎉 Sign up for the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge This targeted 10 minute yoga Yoga for Neck, Shoulder & Upper Back Relief routine focuses on relieving tension and pain. Beginning seated, we move through a series of gentle stretches designed to ease stiffness and improve flexibility in the upper body. The practice incorporates twists, side stretches, and shoulder openers to address tension from multiple angles. We finish with subtle movements in hero pose to provide a final release. This efficient routine is ideal for those dealing with upper body discomfort from desk work, stress, or physical activity, leaving you feeling more relaxed and open in your neck, shoulders, and upper back. CHAPTERS: 00:00 10 min Yoga for Neck, Shoulder & Upper Back Relief 00:10 I AM SUPPORTIVE 00:30 Seated 01:20 Neck Stretch 02:10 Scalings stretch 02:50 Cat stretch 03:20 Cow stretch 03:45 Gentle twist 04:25 X stretch 05:00 Twist (left) 05:20 X stretch 05:54 Trap & upper back stetches 07:42 Side body stretches 09:40 Tricep stretches 10:20 Elbow circles 11:03 Namaste 11:24 Try this next
Oh man, this one was so soothing to me. So much tension in this body. I've loved all these little shorties right now and I feel so much better after I do them. ❤❤❤
I feel so calm now...also done this before bed. I feel a lot of tension on my neck and shoulders because I work in an office. Really appreciate your videos ❤❤
Thanks, Miss Sarah. For me, not just tension relief, but a gentle reminder that these short morning moves are helping with flexibility, as the muscles say. "Whoa! Wait a minute." Then, with each breath, I move more deeply into the pose. Tension release? Yes. Feel like I've stretched? Definitely! 🙂
🎉 Sign up for the *FREE 30 Day Yoga Challenge:* www.sarahbethyoga.com/30-day-yoga-challenge
This targeted 10 minute yoga Yoga for Neck, Shoulder & Upper Back Relief routine focuses on relieving tension and pain. Beginning seated, we move through a series of gentle stretches designed to ease stiffness and improve flexibility in the upper body. The practice incorporates twists, side stretches, and shoulder openers to address tension from multiple angles. We finish with subtle movements in hero pose to provide a final release. This efficient routine is ideal for those dealing with upper body discomfort from desk work, stress, or physical activity, leaving you feeling more relaxed and open in your neck, shoulders, and upper back.
CHAPTERS:
00:00 10 min Yoga for Neck, Shoulder & Upper Back Relief
00:10 I AM SUPPORTIVE
00:30 Seated
01:20 Neck Stretch
02:10 Scalings stretch
02:50 Cat stretch
03:20 Cow stretch
03:45 Gentle twist
04:25 X stretch
05:00 Twist (left)
05:20 X stretch
05:54 Trap & upper back stetches
07:42 Side body stretches
09:40 Tricep stretches
10:20 Elbow circles
11:03 Namaste
11:24 Try this next
Whenever you say, “remember to breathe here,” it’s like you read my mind! ❤ Just spontaneously did this before bed. Thank you for your work 🙏 namaste
This one felt so good on my neck and shoulders!
Yesss this is where all my tension resides, RELIEF❤
Thanks!
Loving the 30 day challenge. This was amazing for such a short practice! Saving for stiff mornings.
Day 6 has me feeling grounded & supported 🧘🏾♀️💫 just what I needed after sitting at computer all day 💜 Namaste 🙏🏾
I’m so glad you enjoyed it! 😊
So, so good! Loving these 10 minute sessions.
Oh man, this one was so soothing to me. So much tension in this body. I've loved all these little shorties right now and I feel so much better after I do them.
❤❤❤
I feel so calm now...also done this before bed. I feel a lot of tension on my neck and shoulders because I work in an office. Really appreciate your videos ❤❤
This really helped the tension in my neck this morning! Really liked the X stretch with the arms crossed. Thanks so much again Sarah!
Great class after sitting all day. Thank you very much Sarah Beth.
You’re welcome! I’m glad you liked it 💙
Great practice! Amazed at the difference in range of motion between the sides of my body. Thanks.
Thanks for the big release in my upper body🙏
Fantastic, at this time I badly needed this. Thanks a lot.
Thanks, Miss Sarah. For me, not just tension relief, but a gentle reminder that these short morning moves are helping with flexibility, as the muscles say. "Whoa! Wait a minute." Then, with each breath, I move more deeply into the pose. Tension release? Yes.
Feel like I've stretched? Definitely! 🙂
Day 6 of 30-day yoga challenge done! I am supportive 🧘♀️🙂. This felt amazing. I am ready for my day. Thank you, SarahBeth 🌼
I needed this after lifting weights
It was very beneficial for the areas we stretched out 🖤🙏
Great (and much needed!) upper body stretch...Thank you!🙏
Love your exercises for the neck. Many thanks.
Beautiful neck stretch. Thank you.
I love the shirt Yoga clips to get my day started.
Amazing practice. Thank you. Namaste❤
Really needed this, thank you. Added eagle arms at the end as that always feels good too.
Love your neck exercises. Thank you
I loved this ❤ getting my return to work day off to the best of starts! Thank you 😊
Gosh I didn’t realise how tight I was in my neck that was beautiful thank you❤
Loved this
Loved this ..thank you x
Thank you 🙏🏽
that was lovely. thank you @SarahBethYoga :)
I felt it even in my hips!
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
Namaste ❤
Excellent ❤❤
Day 6 is ✅️
Thanks
Day 6 !!!
Calm and yummy - thank you ❤
Cute and perfect wording ❤
❤❤
🎉❤
💕💕🙏