How to OPTIMALLY Train Your Legs for Maximum Muscle Growth
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- Опубликовано: 1 окт 2024
- Full Lower body workout for glutes, hamstrings & quads featuring split squats, leg press & leg curls with technique explanation and coaching cues.
💪📱My workout app - bit.ly/3wVTUtR
Featuring - @sharellegrantofficial@Sharelle-grant
Eugene teo & Charel Grant Leg day (Glutes&Hamstring focus)
1. Smith Machine Split Squats
0:53 & 1:20
2. Leg Press 12:41 & 12:59
3. Lying Leg curls Machine
16:30 & 16:52
Enjoy mates 🇦🇺
Eugene is a man of culture 🤌
Def appreciate the front views.
An absolute genius.
Pls shut up
Great work Teo, we really need to understand that every body is different. You need to figure out what works for you and design your workout accordingly. You can't discover this on day one in the gym.This takes experience in the gym to know your body.
Did you enjoy the video WaqarKhan?
Damn, is this a throwback?? Great info (nvm, I thought this might be an old video, but I guess it's not!)
Yeah it was filmed about 5 years ago, but never released publicly! Have been going through some archives and found it and thought it had some great info to share with y'all 🫡
@@coacheugeneteo when are we bringing that glorious hair back papi
This has been my leg workout for 6 months. Legs grew 2x. They don't look it because my legs were twigs before I started this.
You meant that smith machine lunges?
I tried lunge with your solution, it activated my right dull part of the glutes! I will keep practice with it. I didn’t even realize it’s from left foot instability. Thank you for sharing great training tips 🙌
Love your shoes!!
Awesome!!
Uncle Eugene teaching us the way of the THICC quad.
I like your friends still. Also, repping the vibrams mate, love it. People look at me like I'm mental when I wear mine
@@Mikey__R defo. I'm very grateful that they share their pearls of wisdom with me of course, how else would I know that they are a C**t
I like Xero shoes, but whatever floats your boat. I'm not making anyone else wear what I like.
Finally Sharelle is back ! Long time no see, great workout and tips as always./
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Great vid. Could have got more range of motion out of the leg press though, no?
For the glutes, maybe ever so slightly. But probably not.
For quads, absolutely yes.
@@coacheugeneteo got you, thanks so much Eugene, you rock.
Ooooh Legs for Maximum Growth! I would love to see how to grow huge glutes & legs with only 3 exercises.
How many days you want to go
Everytime i do a lunge my knee cap feels like its going to pop off... Any ideas???
What smith machine is that? I’m in the market for one for the garage gym
😂
Always love seeing your videos! Very informative and use your workouts to improve my workouts! 💪
Hey Eugene, any idea with training help for people with moto nerve damage Right,left or both. Trainer, programs websites. This condition has been ongoing my entire life.I'm working within a strict budget.. any info help is appreciated.
I remember this episode from the Ganbaru App! 😏
just did legs and come home to see this damn
30 years old with near bone on bone arthritis in both knees. Legs have always been miserable to train due to pain and swelling. Would really love to see a video about training with issues like arthritis that isn’t geared towards elderly people. I appreciate you and love your videos 🙏🏻🫡
Great video as always. You said “Reps don’t matter. Sets don’t matter. Just stimulate. Hard.” But how exactly does that fit in with progressive overload then? 😮
Technique over Volume but still overload. Technique makes it harder and increases muscle tension in the muscle you are trying to work, so you do less but still slowly increase.
@@HABA300 Makes sense. Thank you for the response!
How do put those partner assisted reps in the training log? Do they "count" as full reps?
I am looking for your video on how to work the shoulder muscles. I am a beginner. So at the moment i am trying out the lateral raises and delt machine and shoulder press machine. To take the load off the rest of my body.
If she was from South Australia, her last name would be pronounced "Grahnt" 😂
The foot position and range of motion on the leg press is not good. Guaranteed an old video. Eugene knows better now.
Shhhhhhhh
Same woman, Same TShirt, Same headband😢
He was aiming to keep tension and to use it as a finisher.
Leg press = 0 results. Garbage workout...
Heavy lunges, thigsolator machine, pendulum squat = The real deal.
What is the purpose of elevating the rear leg? You want to elevate the FRONT leg for more stretch. Come on, I thought you worked with Dr. Mike.
It's like a Bulgarian split squat, but slightly less elevation than normal as a height regression that still offers more range
bro eugene you got a wife at home
Favorite moment “i Want you to do the math”🎉
Prev. Thumbnail was fine 😊
wait, boys to men playing in the gym 😂
You are one or the best Fitness youtuber ❤
I have a hypertrophy related question which I’ve been thinking about as of late. How slow should an eccentric be. You and other muscle scientists say a slow eccentric is necessary however how slow is this? The slower the eccentric the more muscular fatigue is induced but obviously there is an optimal balance otherwise we would be doing one rep with a minute eccentric (for example)
I saw a Renaissance Periodization video where Dr Mike had Menno Henselman on discussing rep speeds. Feel free to look it up, but the essential takeaway was that hypertrophy was pretty much the same for slow reps as faster reps, so long as they were taken close to failure. The differences were that faster reps (still with controlled negatives, don’t let it free-fall) developed explosive strength better, and slower negatives were easier on the joints/connective tissue.
@@timgood9818 Thanks, yeah I was considering this question after watching some of Dr Mike's content. He frequently says things along the lines of "slow the eccentric to milk the gains out of the rep". So I'm assuming he means for hypertrophy optimisation you need the eccentrics to be slower... but how slow idk because you really cant be general if you are trying to progressively overload.
About 2 seconds. Anything from about 2-10 seconds yields the same results. If you need to slow it down over 2 to feel the stretch or master the form, go ahead.
I look forward to Rick De La Stick giving his 2 cents!
Beauty is back
Needs more clickbait.
🎉
Love it!
Stretch is increased by raising the intended leg, not the support leg. The box should be in the front, not the back.
You get more range from either option. Rear leg keeps more weight shifted forwards and avoids the knee hitting the floor, providing more range
@coacheugeneteo I beg to differ. Femur length won't change with knee extension. Unless the base is high enough to keep the knee off the ground throughout the range, i.e. Bulgarian Splits.
Please be my trainer 🥺
Growth doesn’t come from the type of exercise you do , but rather the intensity and progressive overload you are able to accomplish . Also the amount of rest and food consumption are probably the most important factors to accomplish maximum growth, not the exercise you do .
But there are better and worse exercises to target the muscle or movement that you are trying to improve.
@@Greg_Chock no exercise is better or worse if the intensity progressive overload rest and food intake is not there . That’s the point I’m trying to make . So much focus is on the exercise when it’s the least important . Focus on the other things I mentioned and the excerise you choose will give you the results you want
@@francishassan6808 Exercise selection is still important though because if the alignment is trash then you get reduced stimulus. While I agree progressive overload and mechanical tension are key to get you the gains but if you choose a hex press over a nautilus chest press machine for a chest exercise then you are not getting the gains you want.
You're wrong. It' has been well proven that for hypertrophy you need at least 6 reps to failure and beyond. Enough of you. Unsubscribed.
This video is 5 years old
@@TrainerSnow Check your glasses...
@@taomahNEGEV it was recorded 5 years ago but uploaded now
@@TrainerSnow Ok. Fair enough.
Also you can say 5 or more depending on which studies you include in the meta. Remember to not quote just the abstract but actually check the limitations and methods and help your critical thinking in the process. We have not directly studied sets of 5 vs sets of 4 vs sets of 6. The suggestions are because the meta analysis grouped studies in a certain way. It's data points and you take the mean value. Which means some people do better with 3 reps some with 8+. Guidelines is what they are