Tips to recover after a terrible night's sleep

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  • Опубликовано: 29 окт 2024

Комментарии • 72

  • @replyhere1513
    @replyhere1513 4 года назад +57

    Nicely presented. But you were right about your first assumption of the correct pronunciation of Circadian. It's the same as how you pronounce "circle" with an S sound and not a K sound. Also, natural light does not suppress serotonin, it suppresses melatonin which is the sleep hormone produced in the evening/dark to signal to our brain tiredness and that it's time to sleep. Probably might be a good idea to double check these facts before going on air so as not to misinform people.

  • @AlxzAlec
    @AlxzAlec Год назад +46

    Wake up, relax, drink some water, later, drink coffee, eat breakfast, then get some fresh air, exercise a bit like going for a walk
    I got around 3 hours of sleep last night and I am fully energized now

    • @superscience4817
      @superscience4817 Год назад +7

      Did you sleep again? You only had 3 hours of sleep.

    • @jthomas420
      @jthomas420 8 месяцев назад

      Don't drink more coffee

    • @AlxzAlec
      @AlxzAlec 8 месяцев назад

      @@superscience4817 no because if i had time to actually do that i’s have done that

    • @itsmaxmint
      @itsmaxmint Месяц назад +1

      Thanks Alex. This was exactly what I‘ve been looking for. Gonna try your routine now ✌🏼

  • @Kimmie609
    @Kimmie609 Год назад +32

    It’s currently 2:30 I went to bed at 10:40 and tried to sleep for 3 hours gave up coz I got angry, been having the worst sleep past 2 weeks send help! And I’m starting my new job today wish me luck 😃👍🏾 I’m so done for bro 😭

    • @TeeB7
      @TeeB7 Год назад +2

      Hope all’s well now.

    • @Kimmie609
      @Kimmie609 Год назад

      @@TeeB7 yeah I’m chilling…started taking magnesium powder to calm down, it works like magic it’s really good :)

    • @minecraftlolguy6869
      @minecraftlolguy6869 Год назад +2

      Don't try too hard to fall asleep, or u might not sleep.

    • @jaydens3274
      @jaydens3274 4 месяца назад +1

      I mean I tried to fall asleep at 1:56 fell asleep at 5:00

    • @tchibou25
      @tchibou25 2 месяца назад

      Did u try herbal teas ? Limiting screentime 3 hours before sleep no phone ,stopping processed sugar ( white sugar)

  • @ananthepan2424
    @ananthepan2424 Год назад +32

    Just pulled an all nighter

  • @TwoGendersOnly
    @TwoGendersOnly 5 месяцев назад +4

    Fell asleep on the couch and woke up an hour later. Went to go back to sleep in bed and it just wasnt happening. From like 10:45 until like almost 4 am couldnt sleep. Then i guess i woke up from a small nap twice because i had two awful dreams that woke me up. Maybe got 2 or 2 1/2 hours. What a miserable feeling. And when im over tired i get even more anxiety than usual. Its a vicious cycle.

  • @randompersonthatlikeshotdogs
    @randompersonthatlikeshotdogs Год назад +9

    I went to bed at 12:00 last night and couldn’t sleep most of the night. I probably got 2 hours of sleep, then I woke up at 5 and couldn’t go back to sleep

  • @keatonnelson25
    @keatonnelson25 Год назад +5

    The girl in the blue on the right needs to stop interrupting. Jesus, that’s like basic rules of being on tv and broadcasting. Especially when it comes to the news. The whole, “no….NO, NO, no….” Is just too much. Like let the girl speak

  • @Jakey4000
    @Jakey4000 2 года назад +20

    Thick and dark coffee doesn't mean more caffeine, infact it means less caffeine than the lighter roasts because more of the caffeine has been roasted out in the dark roasts

  • @puppyluv2762
    @puppyluv2762 11 месяцев назад +3

    1:24 uh cortisol is stress, melatonin makes you sleepy and serotonin is happiness, it think ur mistaken

    • @makak6758
      @makak6758 10 месяцев назад

      literally 😭😭 like what

  • @Thelast3ambender263
    @Thelast3ambender263 Год назад +13

    Happens if it’s 5 in the morning and it’s winter and the sun doesn’t come out till 7 or 9

    • @OSS976
      @OSS976 7 месяцев назад +1

      You can buy sunlight lamps that replicate sunlight so ur body gets those hormones activated. It helps

  • @0BoingBoings0
    @0BoingBoings0 Год назад +3

    I’m watching this for the sake of my future it’s 4:46 on a school night

  • @TheGabygael
    @TheGabygael 2 месяца назад

    i really like the idea of homemade baozi for breakfast, they're delicious, nutritive, freeze nicely, and are really quick to eat/easy to take on the go, so it's great thing to cook in bulk and keep in the freezer for a nice treat. Otherwise i like to go for savoury oatmeals, leftovers, scrambled eggs or even a full english breakfast (which i havent had in awhile)

  • @Skasmmamak
    @Skasmmamak Год назад +4

    me watching this at 4 0 1 and gonna wake up at 7

  • @healthyselfwithkristi7459
    @healthyselfwithkristi7459 Год назад +3

    Yeah, those two simple mistaking facts… there’s no point in listening to anything else they have to say.

  • @tdaravuth
    @tdaravuth 8 месяцев назад +1

    I'm confused about number 5, do we need to drink coffee or don't drink?

    • @Noychooz
      @Noychooz 7 месяцев назад

      1 hour after awakening, not sooner

  • @meredithyoung186
    @meredithyoung186 Год назад +9

    I always go thru phases of insomnia when I have anxiety.
    Like it’ll be 2-3 nights in a row and then I’m back to normal 😂
    Also if it increases cortisol (stress) and melatonin, that would you make stressed and sleepy. And if it decreases serotonin it makes you depressed? Lmao I think you said it the wrong
    Way.

    • @Strawberrilla11
      @Strawberrilla11 Год назад +1

      Me going through a million nights in a row: I can’t count how much lol

  • @aikot.8816
    @aikot.8816 6 месяцев назад

    I did everything right tonight. I soaked in a bath. Washed my face cleaned my teeth put in my retainers. Did my physical therapy exercises and went to bed at 9:30...
    My roommate.
    Came home at 10 o'clock and immediately started gaming with her ex. boyfriend progressively got louder now it's 11 o'clock and I was falling asleep until she woke me fully up, so I am angry.
    I suffer from insomnia so the fact that I was almost asleep and now I probably won't sleep until 2am because of her loudmouth pisses me off.

    • @aikot.8816
      @aikot.8816 6 месяцев назад

      I literally went upstairs to sleep on the couch, and I can hear her through the fcking floor!

  • @cetviesauthor-writer.3043
    @cetviesauthor-writer.3043 Год назад +1

    strong coffee. pumps so much the heart. and u crash later.

  • @bienvicoy865
    @bienvicoy865 2 года назад +17

    Kirkadian lol

  • @armandofelipe3462
    @armandofelipe3462 Год назад +11

    Circadian, pronounced with a K sound it’s completely Ludicrous. I don’t know where people are getting this kaput information. 🤣

  • @mowhmo
    @mowhmo 2 года назад +17

    They can't stand each other.

  • @NinaZuccaro0824
    @NinaZuccaro0824 Год назад +4

    painfully awkward

  • @andreafelton689
    @andreafelton689 Год назад +5

    1: 27 is that her hair stringing out at the back or a wire? If it's either why didn't the producers hide it better?

  • @T-Lightning13
    @T-Lightning13 6 месяцев назад

    Me watching this before going tos school trip tomorrow and i have to wake up at 6h00😂

  • @xoCarmiMay
    @xoCarmiMay 2 месяца назад

    I’m glad I’m not the only bothered by kirkadian 😆

  • @Cxpxlxtfanpage
    @Cxpxlxtfanpage 3 месяца назад

    im currently recovering from sleep trauma its a journey

  • @healthyselfwithkristi7459
    @healthyselfwithkristi7459 Год назад +3

    Check your pronunciation of circadian.

  • @paultodd2838
    @paultodd2838 Год назад +2

    its the next day now im still awake and its only 9.02.2023 then it was 8.02.2023

  • @cetviesauthor-writer.3043
    @cetviesauthor-writer.3043 Год назад

    you recommend not to nap?? what nonsense.
    no you mean sleep more in the morning? stretching is good. first thing in the morning.

  • @andreafelton689
    @andreafelton689 Год назад +3

    2:32 fix her hair!

  • @mscarlsim8178
    @mscarlsim8178 4 месяца назад

    Rip if you got 3 hrs less sleep lol

  • @henryktn
    @henryktn Год назад

    who’s the brunette?

  • @thomass.crowder890
    @thomass.crowder890 Год назад

    Some homes kinda goes with out saying rough hard no justus if the ones the are supposed to be careed for don't even have cracks to fall through real hary pill of life being delt with not enough space to have peace of mind especially really any age is going have triles of device all wishy washy moving all the dust with anything in such a wake.

  • @nataliaalarcon3492
    @nataliaalarcon3492 3 месяца назад

    La melatonina es la del sueño, porque hablan y confunden a las personas si realmente no saben, por favor sean más consistentes.

  • @hockeytown8995
    @hockeytown8995 6 месяцев назад

    Who's the hottie with the really raspy voice?

  • @judithvanschie8033
    @judithvanschie8033 2 года назад +2

    One up ville

  • @gavinbarragan2419
    @gavinbarragan2419 Год назад +1

    Caffeine blocks adenosine not cortisol

  • @DisobedientSpaceWhale
    @DisobedientSpaceWhale Год назад

    😴

  • @bradystevens1463
    @bradystevens1463 Год назад +1

    These ladies are goofy as hell 4:06

  • @aduts1177
    @aduts1177 2 года назад +1

    Your boibs can heal anything girl