Shout out to Therabody for sponsoring this video! Check out our favorite Therabody devices to use before and after a swim: www.therabody.com/us/en-us/?MySwimPro&
Another thing I found that really helps with your streamline is if you go to a rec center that has limited lanes and you have to share a lane with someone. It forces you to streamline your body so you're not hitting each other in the lane.
Thanks Ferris! I'm a 59 US Masters 🏊 from Mission Viejo.. I really live in Downey. I 🏊 with the club a couple of times a week.. But I swim 6 times a week.. At South Gate Park Pool and Belvedre Park East Los Angeles...Where I am the oldest LA County Pool Lifeguard Recruit right now. You're videos are outstanding! The techniques I have gleaned and implementation into my 🏊 have allowed me to get back into distance 🏊. In just 2 months.. I've been able to drop a minute off my 500 to just under 7:00 and I completed and won the 1000 im my age group on 4/9 my 59th 🎂 at the Arizona Zone Championship meet at Oro Valley. I was the only man my age to swim the 500 and 1000 both days..So I came home with my gold medals.. I didn't DQ!😎 Thank You from the bottom of my ❤. You have kept me motivated and educated and helped me become a MV Natadores and now a LA County Pool Lifeguard. Next year/season, my Masters Coach is going to allow me to compete on his JC Squad at Saddleback College in Mission Viejo!..You have played a big part in my 37 year come back from being a 15 year old swimming AAU ELAAC under Ron Ballatore to now being a MVN and a defender of life in my community. God Speed You Through The Water Coach Ferris!
By far, the most common problem with getting a perfect stream line is a slight arch in the back. All of the swimmers here do this. Not sure if that was you, male in blue trunks, but that was probably the best example of an arched back. Best advice I ever heard was from a Speedo Coach who said, 'suck in your gut like you are trying to put your belly button on your spine'. Most have to go to a slight pike/dish in the opposite direction. Getting that arrow/torpedo shape is the key. Banana doesn't go as far...
I just tried it in the pool! Amazing the increase in the distance I get in the push off if I take the time to have my arms fully extended before pushing from the wall. The water feel different at push off. I will start doing it every time. I reach beyond the flag before having to give any butter fly kick. Pretty cool! Thank you! 👍👍👍
I must acknowledge that, if only one thing I can say: it was Streamline technique that transformed my level to kind of quasi-pro (hope I am not too cheeky:)
Hi there! You'll want to push off at the intersection of the T on the wall, which is about a foot or two under the surface of the water. Try to get 2-3 underwater dolphin kicks in before you start to pull. Happy swimming :)
@@FaresKsebati Another question: what trajectory is recommended after push-off? I mean, shall I go horizontally, a bit under the water surface, or is better to go down a bit (like 15-30 degrees to surface) and later start to go up?
Somehow, in my country, the word "streamline" has replaced the "underwater dolphin kick". And its meaning as the body position that minimizes drag is not recognized.
How do i get faster in 50 and 100 free My 50 free is 27-28 seconds My 100 free is 1:05-1:06 I barley kick but i want to go fast for my last year of highschool Also do doing push ups to build muscle make you faster
What do you guys think about overlapping hands when doing flip turns, does it "feel" better or is "it" better to rotate in the direction according to the overlapping hand, so right hand underneath the left hand when rotating right (frontal area facing up), or left hand underneath right when rotating right for example.
Hey Erick! It sounds like you could work on two things: improving your cardio or improving your breath control. Check out this video for some tips! ruclips.net/video/nLDhyzSXKRI/видео.html
Keep at it. I snorkel, here in Florida. In the easy summer, I can hold mt breath for slightly more than a minute. By August, I can hold it for 3 minutes, underwater, and swim across the 25-yard pool freestyle on zero breaths. Keep practicing, holding your breath, and you can do it for longer.........
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
Shout out to Therabody for sponsoring this video! Check out our favorite Therabody devices to use before and after a swim: www.therabody.com/us/en-us/?MySwimPro&
Another thing I found that really helps with your streamline is if you go to a rec center that has limited lanes and you have to share a lane with someone. It forces you to streamline your body so you're not hitting each other in the lane.
Thanks Ferris! I'm a 59 US Masters 🏊 from Mission Viejo.. I really live in Downey. I 🏊 with the club a couple of times a week.. But I swim 6 times a week.. At South Gate Park Pool and Belvedre Park East Los Angeles...Where I am the oldest LA County Pool Lifeguard Recruit right now. You're videos are outstanding! The techniques I have gleaned and implementation into my 🏊 have allowed me to get back into distance 🏊. In just 2 months.. I've been able to drop a minute off my 500 to just under 7:00 and I completed and won the 1000 im my age group on 4/9 my 59th 🎂 at the Arizona Zone Championship meet at Oro Valley. I was the only man my age to swim the 500 and 1000 both days..So I came home with my gold medals.. I didn't DQ!😎 Thank You from the bottom of my ❤. You have kept me motivated and educated and helped me become a MV Natadores and now a LA County Pool Lifeguard. Next year/season, my Masters Coach is going to allow me to compete on his JC Squad at Saddleback College in Mission Viejo!..You have played a big part in my 37 year come back from being a 15 year old swimming AAU ELAAC under Ron Ballatore to now being a MVN and a defender of life in my community.
God Speed You Through The Water Coach Ferris!
Happy swimming :)
Ok now I think I’ve confirmed that my coach watches these videos to make our sets
lmao
By far, the most common problem with getting a perfect stream line is a slight arch in the back. All of the swimmers here do this. Not sure if that was you, male in blue trunks, but that was probably the best example of an arched back. Best advice I ever heard was from a Speedo Coach who said, 'suck in your gut like you are trying to put your belly button on your spine'. Most have to go to a slight pike/dish in the opposite direction. Getting that arrow/torpedo shape is the key. Banana doesn't go as far...
Thanks for advice
Thank you!!
Nice! Swimming underwater is a lot more fun than above water :)
Agree 100%
Whay the hell does that even mean
I just tried it in the pool! Amazing the increase in the distance I get in the push off if I take the time to have my arms fully extended before pushing from the wall. The water feel different at push off. I will start doing it every time. I reach beyond the flag before having to give any butter fly kick. Pretty cool! Thank you! 👍👍👍
I must acknowledge that, if only one thing I can say: it was Streamline technique that transformed my level to kind of quasi-pro (hope I am not too cheeky:)
I've been working on this, I'm finally getting the hang of it
Top water Gun, thanks a lot, best instructor video,
Walid From Algiers, Algeria, 55 year old.
Great video, thanks! :)
Great video! Thanks
❤️❤️❤️ I just learned how to swim I absolutely love it it is so fun to swim
Glad to hear that! Happy swimming :)
Good video. Hi from Tunisia 🇹🇳
Bonsoir! Happy swimming :)
I’m tight through my thoracic spine.
So a challenge for me.
How deep should you be when pushing off the wall & when should you start stroking?Thanks.
Hi there! You'll want to push off at the intersection of the T on the wall, which is about a foot or two under the surface of the water. Try to get 2-3 underwater dolphin kicks in before you start to pull. Happy swimming :)
@@FaresKsebati Another question: what trajectory is recommended after push-off? I mean, shall I go horizontally, a bit under the water surface, or is better to go down a bit (like 15-30 degrees to surface) and later start to go up?
@@aakolov Horizontal is better! If you have a solid streamline and dolphin kick you won't need to go deeper to go further!
@@FaresKsebati dolphin kick is not yet activated in my list of available options ;)
@@aakolov Keep practicing! You'll become a dolphin kick master soon enough!
What if you are not faster underwater than you are breaking out earlier and getting into your stroke? Like Ledecky who breaks out much sooner?
! Excellent Thank You!
You're welcome! Thanks for tuning in and happy swimming :)
So helpful!
Somehow, in my country, the word "streamline" has replaced the "underwater dolphin kick". And its meaning as the body position that minimizes drag is not recognized.
Very good. Thank you.
Thanks for tuning in! Happy swimming!
VERY Helpful!!
So glad it was helpful! Happy swimming :)
Great, have yo work on my dolphin kick here, thank you..
UK
@@tips4768 UK?
@@django9858 sorry ....my 2 years old son commented that ... 😂😂
@@tips4768 😂😂 Not a bother 😂
wait... water is 800x more dense than air??
How do i get faster in 50 and 100 free
My 50 free is 27-28 seconds
My 100 free is 1:05-1:06
I barley kick but i want to go fast for my last year of highschool
Also do doing push ups to build muscle make you faster
When you swim 100 free, how fast is your first 50?
@@bramvdp4191 27 to 28 seconds
What should I do if I have hyper flexibility and double jointed through out my whole body
25m without kick? 😳
I’m a decent swimmer I go 54.2 and 51.2 in the 100lcm fly and free respectively. I’m certain as of right now I’m faster on the surface. For now…
Nice ❤
What do you guys think about overlapping hands when doing flip turns, does it "feel" better or is "it" better to rotate in the direction according to the overlapping hand, so right hand underneath the left hand when rotating right (frontal area facing up), or left hand underneath right when rotating right for example.
I wed to work on my dolphin kick off the wall. It’s not fluid and seems awkward.
Keep working on it! Over time it will start to feel more natural.
My problem as I do my workout is lung capacity. I don’t have enough oxygen in my lungs to do 4 dolphin kicks.
Hey Erick! It sounds like you could work on two things: improving your cardio or improving your breath control. Check out this video for some tips! ruclips.net/video/nLDhyzSXKRI/видео.html
Keep at it. I snorkel, here in Florida. In the easy summer, I can hold mt breath for slightly more than a minute. By August, I can hold it for 3 minutes, underwater, and swim across the 25-yard pool freestyle on zero breaths. Keep practicing, holding your breath, and you can do it for longer.........
my coach forced us to watch this lols
Shoutout to your coach ;)
I thought streamline and underwater are the most important in swimming
Hellooooooo
Third
Second
First
Maybe I should start swimming 🏊♂️ 🤔 😬 🤮🤮🤮🤮