10 PERFECT EXERCISES FOREARM WORKOUT 🎯

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00:00 FOREARMS workout
00:01 Dumbbell Wrist Rotate
00:33 Barbell Revers Wrist Curl
01:05 Weighted Seated Neutral Wrist Curl
01:32 Barbell Wrist Curl
02:04 Wrist Roller
02:33 Barbell Standing Back Wrist Curl
02:59 Dumbbell One arm Revers Wrist Curl
03:23 Dumbbell One arm Wrist Curl
03:47 Cable Standing Wrist Reverse Curls
04:11 Barbell Incline Wrist Curl
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