How You ACTUALLY Need To Train And Eat To Maximize Muscle Growth | Chase Irons

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  • Опубликовано: 16 янв 2025

Комментарии • 97

  • @eliteftsofficial
    @eliteftsofficial  23 дня назад +3

    Wanna support the podcast? Shop the strongest apparel, support wear, and equipment in the game! www.elitefts.com/ Looking to level up your training? www.elitefts.com/join-the-crew linktr.ee/elitefts to reach us on all platforms

  • @reaper_jitsu
    @reaper_jitsu 23 дня назад +46

    Thats me on the thumbnail! My 2015 NPC Nationals middle weight win!I just happened across the podcast but definitely will check it out!

    • @kane6529
      @kane6529 22 дня назад +3

      You looked killer! And I bet you didn’t take 6 grams of test and 100 different experimental peptides 😂 genetics and the basics but people don’t wanna hear that

    • @reaper_jitsu
      @reaper_jitsu 22 дня назад +3

      @kane6529 facts brother!

    • @JJOV00
      @JJOV00 19 дней назад +1

      ​​​@@reaper_jitsu
      So what was your total stack to get NPC Nationals middle weight win?

    • @reaper_jitsu
      @reaper_jitsu 19 дней назад +4

      @JJOV00 i can't remember exactly but contest prep was around 500 test E a week, 50 test prop 4 times a week, 200 mast a week, and 200 tren a week. 4 weeks out the protocol was 10mg winny eod, 40 mcg clen eod, 12.5 mcg t3 eod. It was hard to make 176 lbs so I had to be careful with everything. Zero peptides. Zero insulin. Zero growth.

  • @carnivore-muscle
    @carnivore-muscle 17 дней назад +6

    Timestamps:
    00:00:00 - Introduction and Guest Introduction
    00:02:30 - Chase Irons' Early Life and Influences
    00:06:45 - Training Background and Early Experiences
    00:10:15 - First Experience at the Olympia
    00:13:00 - Transition to Personal Training and RUclips
    00:17:30 - College Education and Career Shift
    00:21:00 - First Steroid Cycle and Early Challenges
    00:25:45 - Nutrition and Eating Disorders
    00:29:30 - Evolution of Steroid Use and Health Management
    00:34:00 - Impact of Growth Hormone and Testosterone
    00:38:15 - Serostim and Its Effects
    00:42:00 - Experimentation with New Substances
    00:46:30 - Visceral Fat and Health Monitoring
    00:50:45 - GLP-1 Agonists and Their Benefits
    00:55:00 - Injectable Amino Acids and Performance Enhancers
    00:59:30 - Training Intensity and Failure
    01:03:00 - Bodybuilding Progress and Historical Comparisons
    01:07:15 - Personal Goals and Responsible Drug Use
    01:11:00 - Experimentation and Education in Bodybuilding
    01:15:00 - Closing Remarks and Contact Information

  • @JoelHansen
    @JoelHansen 23 дня назад +6

    Awesome to see Chase on here, great guy with a lot of good information. 3 hours of pod left, lets gooo!! 🤣

  • @robbhensel7842
    @robbhensel7842 20 дней назад +5

    Retatrutide has been an absolute game changer for my wife and I. Absolutely kills my food noise but allows me to get my meals in and not overeat. My wife has lost 20lbs and she just walks without changing her diet. Only thing to be careful with is it kills your thirst as well. Chase was the one who turned me on to this and always answers my DM’s, great guy

  • @shoco1094
    @shoco1094 19 дней назад +3

    So awesome to see you two collaborate. I have been dying to see this happen for a while now. A couple of the most honest and real men in the industry. Both of you have taught me so much with all your shared knowledge so I am truly grateful. Pioneers in this fields. We need more honest men like you guys being honest, open, and transparent in this industry. Def the way of the future.

  • @BennyParcher
    @BennyParcher 23 дня назад +6

    I was literally wondering why chase hasnt been there yesterday. Must have felt it coming. Chase helped me more than anyone in the bodybuilding community and im extremely grateful for that.

  • @paintballjunkie65
    @paintballjunkie65 23 дня назад +9

    About time that our boy Chase was on here!!!!!!!! 💪💪

  • @Emevas
    @Emevas 6 дней назад +2

    A 3 hour podcast titled "How you ACTUALLY Need to Train and Eat to Maximize Muscle Growth" where he only talks about the carnivore diet briefly to lose visceral fat and then spends the last 7 minutes of the podcast talking training, and the rest is all about drugs? You guys are better than these clickbait titles.

  • @cubencis
    @cubencis 23 дня назад +22

    Chase made it

    • @xaviermarroquin4507
      @xaviermarroquin4507 22 дня назад

      He still alive

    • @ChaseIrons
      @ChaseIrons 21 день назад +6

      @@xaviermarroquin4507of course😂

    • @xaviermarroquin4507
      @xaviermarroquin4507 20 дней назад +1

      @@ChaseIrons haha..justkd, but seriously...take care of yourself. You are crazy..haha

  • @josephkoerner4856
    @josephkoerner4856 18 дней назад +1

    Chase nailing it on this appearance. I've been a paying and avid follower for years now. Chase remains the most consistent source of everything for me.

  • @natividadbeltran9312
    @natividadbeltran9312 20 дней назад +3

    Hell yeah chaise is the best put me on to Reta and all his knowledge definitely another episode guys thanks

  • @Gus-Moose
    @Gus-Moose 22 дня назад +6

    If you plan to start sprinting, start with hill sprints! A LOT more forgiving to "bad" running technique!

  • @patrickbronson5117
    @patrickbronson5117 8 дней назад +1

    Realy interesting I had the exact experience as chase. Had gyno during liberty. First cycle lots of water and
    acne. Now I don’t

  • @mitchellewright4832
    @mitchellewright4832 22 дня назад +127

    Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.

    • @mohammedgarner932
      @mohammedgarner932 22 дня назад

      I began investing in stocks and Def earlier this year, and it is the best choice I've ever made. My portfolio is rounding up to almost a million and I have realized that when a stock makes it to the news, chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.

    • @triniteetellez
      @triniteetellez 22 дня назад

      What opportunities are there in the market, and how do I profit from it?

    • @gedalytamaya
      @gedalytamaya 22 дня назад

      I would really like to know how this actually works.

    • @stephenmcrea7885
      @stephenmcrea7885 22 дня назад

      All you need is a good capital and the
      service of a professional broker, with those your investment will most certainly produce high yields.

    • @percyhart3997
      @percyhart3997 22 дня назад

      Do you have an idea of any good broker I
      can start with?

  • @Capt_Curious
    @Capt_Curious 17 дней назад +2

    Best interview I’ve seen in a long time

  • @justinparks3312
    @justinparks3312 23 дня назад +2

    Excellent podcast ! Chases answers were super informative and engaging.

  • @rayster515
    @rayster515 23 дня назад +2

    Been waiting for a while for this one to drop 🔥 hell yeah!!

  • @tommcgivern8020
    @tommcgivern8020 22 дня назад +4

    The people's bodybuilder 💪

  • @Streamlinestructures
    @Streamlinestructures 20 дней назад +1

    I love chase man went from bryan Johnson level longevity to 18 iu hgh full send!! my spirit animal

  • @jleeactive
    @jleeactive 5 дней назад +1

    15-16.5 iU of Meditrope black top(s) gives me 60ng/mL when injected 1.5hr before serum GH panel.

  • @Deanriley
    @Deanriley 15 дней назад +1

    Refreshing honesty.

  • @raymthw
    @raymthw 23 дня назад +4

    My man 😎 Chase is the goat

  • @TheDLCIncluded
    @TheDLCIncluded 23 дня назад +1

    Hell yea glad to see Chase on here!

  • @Optimus-Prime-Rib
    @Optimus-Prime-Rib 22 дня назад +3

    Reta gonna be a game changer regards visceral fat 💉💪🏽

  • @corneliusparkin2401
    @corneliusparkin2401 23 дня назад +4

    It’s funny how people who obtained ifbb pro cards come across to others. It’s like they’re a difference species lmao

    • @Gus-Moose
      @Gus-Moose 23 дня назад

      Well, in a way they are! An extremely small %age of the population have the genetics to achieve what they have done (even if we're using huge amounts of PEDs). We can learn from then but to blindly copy what they do is NOT a great idea...

  • @Rascaille-m8l
    @Rascaille-m8l 23 дня назад +2

    Merry Christmas 💪

  • @tommyjohn312
    @tommyjohn312 23 дня назад +4

    The man!!!!

  • @superdrew8564
    @superdrew8564 17 дней назад +2

    3hr vid and no timestamps…wtf

  • @what4845
    @what4845 21 день назад +2

    release the eric bugenhagen episode!!!

  • @Stephen-US_AF
    @Stephen-US_AF 23 дня назад +2

    “As long as you can eat your food and train.” -Chase- Yep! If you aren’t disciplined to eat when you don’t feel like it, maybe try pickleball? Seems relatively easy to me. GLP1 can fix our obesity crisis in this country, in the world.

  • @laurarushing9380
    @laurarushing9380 21 день назад +1

    Does anyone know the doctor he’s talking about dealing with visceral fat? I don’t know how to spell it

  • @jay-remedy-plz
    @jay-remedy-plz 23 дня назад +1

    Three hour drop on Xmas!

  • @TheHooliganification
    @TheHooliganification 23 дня назад +3

    Where’s Eric?

  • @anthonyesposito7144
    @anthonyesposito7144 21 день назад +1

    Does anyone know where in Chicago is the gym

    • @ChaseIrons
      @ChaseIrons 21 день назад +3

      Doesn’t matter bro it’s completely private. Only for me 😂. Sorry

  • @BennyParcher
    @BennyParcher 22 дня назад +4

    I think if you're an adult and you wanna take drugs it's nobody else's business.

    • @alespider9905
      @alespider9905 22 дня назад +2

      Exactly. I've been lifting for almost 20 years, being interested in gear for many years, but I've always found an excuse because my job didn't allow me to have everything lined up perfectly for the lifestyle. 4 years ago, at 38yo I said "f**k it you only live once" and started b&c-ing (mind you max 600mg/week so far) and couldn't be happier. I don't care what people say, I do what I want.

  • @corneliusparkin2401
    @corneliusparkin2401 23 дня назад +2

    It is amazing and it shows how people use steroids. The fact that people are amazed that he’s healthy. He’s been doing this for a year. What exactly do you expect to see? Literally enlarged organs already?

    • @jay-remedy-plz
      @jay-remedy-plz 23 дня назад +10

      More like 15 years. The larger doses in the last couple.

    • @corneliusparkin2401
      @corneliusparkin2401 23 дня назад

      @@jay-remedy-plzyes but what do you expect to happen? Nothing really happens. There’s a generalized stress on your system. This is not a benefit but not a death sentence. Question is how is your life style? Because adding ontop of this with other stressors. That’s how issues occur.

    • @corneliusparkin2401
      @corneliusparkin2401 23 дня назад

      This issue is. Folks think this is going to be the case exactly the same way as it was for him. He’s chasing for numbers that truly matter for no one besides his interest. And folks thinking that his gh results will have any relevance to them and their use. Watch this stuff absolutely but realize this is one of many folks that does this. Nothing he does has any relevance or use in regards to what you do. That does mean it isn’t enjoyable it just means don’t change what you do based on this.

    • @TwoFunGuysPodcast
      @TwoFunGuysPodcast 23 дня назад +5

      He’s been using for 15 years

    • @jay-remedy-plz
      @jay-remedy-plz 23 дня назад +1

      ⁠@@corneliusparkin2401Yeah definitely. My risk tolerance will never put me into that territory. I completely understand wanting to push the envelope and find the sweet spot. At least in some people the risks are more manageable than previously thought.

  • @MrDeanmfitz
    @MrDeanmfitz 22 дня назад +1

    Idk if the title is tounge and cheek but very little to do with eating and training

  • @stevendeen4391
    @stevendeen4391 18 дней назад +1

    You don’t

  • @Solami987
    @Solami987 18 дней назад +1

    I hate this channel coming up constantly

  • @jbowdensdeliveryservice845
    @jbowdensdeliveryservice845 23 дня назад +1

    If you don’t release the new episode with Eric soon, I’ll just have to wait longer I guess

  • @jbowdensdeliveryservice845
    @jbowdensdeliveryservice845 23 дня назад +1

    I mix eaa with whey and thinking I’m serious about gains

  • @teflonarmored
    @teflonarmored 23 дня назад +2

    Great Christmas present with one of the best! Chase! 🫡