Recognition and Choice: Two Skills Mindfulness Meditation Offers

Mindfulness meditation is very popular these days as a way of decreasing stress and focusing our distracted attention. From the Buddhist point of view, mindfulness offers two key skills to help direct our evolution across multiple lives. Dr. Miles Neale discusses recognition and choice.
This clip is from Miles' online course Master Your Becoming, the flagship and first of eight courses that comprise the Contemplative Studies Immersion, Certificate Program for those looking for in-depth study and practice in Tibetan Buddhist lam rim or gradual path teachings.
Master Your Becoming:
www.gradualpath.com/Master-Yo...
Contemplative Studies Immersion Certificate Program (160 hours):
www.gradualpath.com/tibetanbu...
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Dr. Miles Neale is a Buddhist psychotherapist in private practice, instructor at Weill Cornell Medical College, author of Gradual Awakening (Sounds True, 2018), and founder of the Gradual Path for inner and outer journeys. His forthcoming book is Return with Elixir: Pilgrimage of the Soul Through Death and Rebirth (Inner Traditions, 2024).
Annual Buddhist pilgrimage:
www.gradualpath.com/pilgrimage
Dr Miles Neale | www.milesneale.com
Instagram | / milesneale

[@mentalhealthstore490]

This is truly the place to start boiled down into five minutes. Awesome!

[@milesneale]

Glad you enjoyed it! Thank you.