Oh my goodness, I had no idea what an AMAZING woman Erin Stern is! Love her history, her passion, and that she incorporates Olympic lifting into her workouts! Very educated and I relate to her and her lifestyle a lot!
Also thank you Bodybuilding.com for putting up accurate Closed Captioning! The auto-generated ones are so ridiculously nonsensical lol I hope y'all will continue doing that for the rest of your videos.
*As a diabetic, I was told that carbs were my enemy. well they are if that is all you absorb without moderation. I realised that I couldn't grow without them. I already pack tons of protein and fiber but I was missing the carbs. With diet and exercise I've chanhed my life and find that my social and gym life has improved so dramatically. This is definitely a life change! I follow Erin, Steve Cook and others and you guys are great motivations for my health. God bless you guys and gal 😁*
I stumbled across your channel a few months ago. I didn’t know you ( sorry) but immediately subscribed. You are an inspiration and a very helpful and excellent teacher. And of course you are gorgeous and genuine. I am 67 and grew up in the Rachel McClish, Cory Everson days. I’ve always loved the gym and working out but in the last decade I lost a lot of motivation and discipline. You have helped me get it back. Although it’s tough to look in the mirror at 67 w wrinkles, cellulite and smaller muscles 🙄. TY Erin “Oprah” Stern for a fabulous channel 😊
What I get here so strongly is that you are a really good person. Well spoken, down to earth, intelligent. I’d fully support you as the Oprah of fitness.
Thank u so much!!!! My sis recommended watching ur channel and u have never disappointed. I love watching ur workouts. I've done a few. I love that u have muscles but ur still femme. U r my inspiration to build muscles.
Amazing lady, she's down to earth and realistic about fitness. Go with how you feel, keep is simple than work with that. I like that approach! Knowledge is power!!!
Such great SOLID advice. It gets easy to get lost in all the fad diets. Remember every diet should have a septic function. If it isn't working then you know its time to alter!!! Erin does such a great job of walking you through what she does and why that works for her!
ROLE MODEL OF MINE🔥🔥🔥I AM ON MY WEIGHTLOSS JOURNEY I CAN IMAGINE AFTER MY CUT HOW MUCH I WILL ENJOY BUILDING MUSCLE/ FINALLY , I AM CUTTING AT THE MOMENT
My classmates laughed when I told them I would get ripped with "H6x Muscle Monster", but then they saw the results. Go and Google H6x Muscle Monster to see their reaction. (It was epic!)
They laughed when I told them I was going to build muscle with "Six Pack Strike", but then they saw the results. Do a search on Google for Six Pack Strike to see their reaction. (It was epic!)
I love Erin. She’s classy, honest and has the best training advice. Thank you Erin!
Oh my goodness, I had no idea what an AMAZING woman Erin Stern is! Love her history, her passion, and that she incorporates Olympic lifting into her workouts! Very educated and I relate to her and her lifestyle a lot!
Also thank you Bodybuilding.com for putting up accurate Closed Captioning! The auto-generated ones are so ridiculously nonsensical lol I hope y'all will continue doing that for the rest of your videos.
ROCKY BMXY 😁💃❤👈🐸
*As a diabetic, I was told that carbs were my enemy. well they are if that is all you absorb without moderation. I realised that I couldn't grow without them. I already pack tons of protein and fiber but I was missing the carbs. With diet and exercise I've chanhed my life and find that my social and gym life has improved so dramatically. This is definitely a life change! I follow Erin, Steve Cook and others and you guys are great motivations for my health. God bless you guys and gal 😁*
Im inspired every time I watch her!!!
I stumbled across your channel a few months ago. I didn’t know you ( sorry) but immediately subscribed. You are an inspiration and a very helpful and excellent teacher. And of course you are gorgeous and genuine. I am 67 and grew up in the Rachel McClish, Cory Everson days. I’ve always loved the gym and working out but in the last decade I lost a lot of motivation and discipline. You have helped me get it back. Although it’s tough to look in the mirror at 67 w wrinkles, cellulite and smaller muscles 🙄. TY Erin “Oprah” Stern for a fabulous channel 😊
She's a good speaker. Very good presentation.
What I get here so strongly is that you are a really good person. Well spoken, down to earth, intelligent. I’d fully support you as the Oprah of fitness.
o man ,Erin is GORGEOUS. Beautiful ,well educated woman. Kudos to the champ.
Thank u so much!!!! My sis recommended watching ur channel and u have never disappointed. I love watching ur workouts. I've done a few. I love that u have muscles but ur still femme. U r my inspiration to build muscles.
What a lovely person, and great body. Very inspirational!
Amazing lady, she's down to earth and realistic about fitness. Go with how you feel, keep is simple than work with that. I like that approach! Knowledge is power!!!
I have always been a big fan of Erin! Such an athlete! She inspired me so much.
She is a natural teacher. I love her style.
its nice to see someone that knows what their talking about and not just say they do
Erin is inspiring. Keep up the hard work. It has definitely paid off for you.
Such great SOLID advice. It gets easy to get lost in all the fad diets. Remember every diet should have a septic function. If it isn't working then you know its time to alter!!! Erin does such a great job of walking you through what she does and why that works for her!
I love how she loves carbs! I get motivated when I see her videos
Respect this dame even more. Props Erin.
Erin is the best because she is smart, works the hardest, and she is a good person.
Erin, you are an incredible ambassador for the sport!!! Well said. Great advice. Keep it up, and wishing you the BEST in the year ahead!!
She is complete and all around... The Best! A Natural Champ!
Her body is gorgeous. I followed her years ago and just followed her again after the Tahoe a day ago.
Erin you are the best and you are my inspiration. Thank you for everything. 🤗
So beautiful, both inside and outside - you go girl! 😍
Such a respectful person
The best physique I have ever seen 👍🇮🇹
love her training style
My parents wanted boy too and I were tomboy wkwkwkwkwk good job erin, its really great inspiration
Great video guys! See you at Body Power soon!
this is an awesome & fun video
*Great informative video. Thanks for sharing!*
wow... incredible... Keep it up, Erin!!
Great physique.
this is a very good video
It's nice to see someone not so carb-phobic. Carbs are sooooooooooo important.
R
Yes, but if one needs to lose a lot of weight its the carbs.
edward stevens nope it's the overall calories.
Please elaborate on 6 basic lifts. Please. Thanks.
thanks for the ideas.....but can all these variations be done on the same day u train legs...??
I REALLY LIKE ALL YOUR VIDEOS, ERIN. WHAT CAN A PERSON WITH KNEE PROBLEMS COULD DO TO IMPROVE THE SIZE OF QUADS??
Erin Stern is awesome OMG
I want to learn from her.
@Laurnea... I agree better to just eat the food in the right portions then to count every number.;) this video is awesome!!!
LOVE HER!
Great physique. Strong and defined legs. ♥️👩🇮🇹
Good info
very good contents.
God Bless u Erin!
love this lady.
Personally, I only eat what was around 50,000 years ago. So grilled pterodactyl for lunch and brontosaurus burger for dinner.
wonderful
you all came for this pause 1:16
how does bison taste ?
My new sister Erin !
beautiful makeup.
ROLE MODEL OF MINE🔥🔥🔥I AM ON MY WEIGHTLOSS JOURNEY I CAN IMAGINE AFTER MY CUT HOW MUCH I WILL ENJOY BUILDING MUSCLE/ FINALLY , I AM CUTTING AT THE MOMENT
awesome woman
it doesnt matter what i do nothing going to change
Haha - dub step or Johnny Cash! I'm Country Hits or psychadelic rock currently.
i agree miss stern rreg cardio is bs ! you are a role model4 me
Her arms and legs are huge! Makes me think I better not lift weights anymore.
Best body ever seen
Knew fan just a lovely woman inside and out
DUBSTEP FTW!
My classmates laughed when I told them I would get ripped with "H6x Muscle Monster", but then they saw the results. Go and Google H6x Muscle Monster to see their reaction. (It was epic!)
LOVE YOU 🌈🌈🌈🌈🌈
One of the coolest people u could ever meet
🇧🇷
she's making the T-shirt look really good ..like her arms and the abdominal area are on FLEEK!
We have a badass over here!
SUCH a beautiful woman, inside and out it seems. :)
RICKY bluetooth 6yw6w mischief
can u please get jay cutler or phil heath on this?
She said "sushi" as a treat meal.. I thought Salmon sushi was a very Ideal post workout meal :(
Yeah whats wrong with a good Sushi?!
Too much rice. Carbs are empty calories.
You look good
smart woman
They laughed when I told them I was going to build muscle with "Six Pack Strike", but then they saw the results. Do a search on Google for Six Pack Strike to see their reaction. (It was epic!)
pls go
damn her arms are bigger than mine!
hahaha
णण
Don't come in mum! I'm just learning how to keep fit !!!
8 days a week lool
LOL
CLA..biggest B.S
3:37 :D
strong chin, def frogtech
Take it easy badass! If you hit me with one of those guns i´ll die!
Let's make a deal, you don't hit me and I'll give you a bit of my hair.
Whoever she calls her partner is one lucky individual
She look better without make-up
You are a cute also
Bad nutrition device. Cravings can be a sign of your system being completely off.. ahe still eats animal protein too (
i want her to be my wife.
i feel bad for you.
If the other person was a guy, yes i feel bad for him.
are you single ? :D
no one can see your make up