It’s been more than 3 years my brunch is smoothie. Half avocado, berries, yogurt, cream ,flax seeds,nutritional yeast and sugar alcohol for sweetness . It’s filling , I don’t need to worry about next food till in the evening.
Dctr i had followed this.. This was super.. Even i started for my 3 year baby.. He s also fine wth dis.. But i heard when having juices its little eating sugar... Is it true...
Is it ok to have a lunch menu at breakfast? No grain meal at lunch time. I hv fruits and a protein rich chundal. Dinner is 2 rotis veg, dal and a smoothie.
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It’s been more than 3 years my brunch is smoothie. Half avocado, berries, yogurt, cream ,flax seeds,nutritional yeast and sugar alcohol for sweetness . It’s filling , I don’t need to worry about next food till in the evening.
This will take one full day for shopping. Expensive for general population.
Is butter a healthy food
Dctr i had followed this.. This was super.. Even i started for my 3 year baby.. He s also fine wth dis.. But i heard when having juices its little eating sugar... Is it true...
which protein that?
Is it ok to have a lunch menu at breakfast?
No grain meal at lunch time. I hv fruits and a protein rich chundal.
Dinner is 2 rotis veg, dal and a smoothie.
Thanks Dr👍
Excellent 👌👌
How to contact you for proper treatment
Is bullet proof coffee a good option for breakfast, doctor?
But I am becoming thin
👍👍
Can we add milk to make it ?
No.. You can have fresh cream also..
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