Hai Dr, Your channel is very informative. Thanks for sharing with us.We are watching your channel to get new ideas and informations.We assure you our support.Best wishes.
Sharing below some recipes you can try for your breakfast ruclips.net/video/dip8gwTOfXQ/видео.htmlsi=yNqMECb8EwGJqICZ ruclips.net/video/ayS0cLKd728/видео.htmlsi=-q9Cxdx-98U2JM2Z
You can enjoy dishes like Aviyal and Thoran as a meal. To ensure your meal is balanced, include slow carbohydrates, high-quality protein, healthy fats, phytonutrients, and fiber. Additionally, it’s important that the food you choose satisfies both your emotional and nutritional needs.
Peanut is a nut having a higher carbohydrate level. It is not necessary to soak peanuts but soaking can make them easier to blend if you’re using them in recipes.
Thank you Sir, I think... we cant mix peanut in fruit salad . Can it digest together ? , but we can mix almond because it is a dried fruit......One more doubt, can mix citrus fruit with other fruit to make salaad ?
Yes, you can definitely mix nuts into your salad! To enhance their digestibility, consider grinding the nuts and seeds into a powder. Additionally, fruit salads with citrus fruits can be tasty; just keep in mind that citrus fruits can be high in fructose.
Intermittent fasting can be beneficial but it is essential to understand the healthy eating habits beforehand. Calorie restriction during intermittent fasting may reduce blood glucose level but it can lead to nutrient deficiencies, particularly protein, which can cause muscle loss. It is better to do intermittent fasting under the supervision of a healthcare provider.
Thank you Dr. ഇത്രയും variety ആയ salads പറഞ്ഞു തന്നതിന് 😊
ഇത്രയും നാള് കണ്ടില്ലല്ലോ.. ഇതൊക്കെ miss ചെയ്തല്ലോ 😢
Very Nutritious and easily digestable very good for health. Thank you
Wow...healthy salads
Hai Dr, Your channel is very informative. Thanks for sharing with us.We are watching your channel to get new ideas and informations.We assure you our support.Best wishes.
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Thank You🙏
സലാഡിൽ ഉൾപ്പെടുത്തി യ പച്ചക്കറി. പഴങ്ങൾ മുതലായവ മലയാളത്തിൽ പറയുകയോ പടമോ ഇട്ടാൽ നന്നായി രുന്നു
Liked your way of explanation short and to the point...plz keep on posting more videos
Sure👍
Authentic. Audio can be made loud.
Very informative. Thank you so much for sharing. Please can you share few breakfast ideas too.
Sharing below some recipes you can try for your breakfast
ruclips.net/video/dip8gwTOfXQ/видео.htmlsi=yNqMECb8EwGJqICZ
ruclips.net/video/ayS0cLKd728/видео.htmlsi=-q9Cxdx-98U2JM2Z
ഞാൻ ഉണ്ടാക്കി നോക്കി സൂപ്പർ
New follower .. loved ur videos
Informative... Thank u sir
👏👏👌👌
Excellent sir👏🏻👏🏻👏🏻
Thank u soo much ❤
You are welcome
Thanks ❤️
You are welcome
Sir can u have a rough measure of each component
👍🏻👍🏻👍🏻
Excellent Sir and plz do upload more💕💕
Sure👍
Good
❤❤
അവിയൽ, തോരൻ ഇവയൊക്കെ salad ന് പകരം ഉപയോഗിക്കാമോ??
You can enjoy dishes like Aviyal and Thoran as a meal. To ensure your meal is balanced, include slow carbohydrates, high-quality protein, healthy fats, phytonutrients, and fiber. Additionally, it’s important that the food you choose satisfies both your emotional and nutritional needs.
I love you ❤sir
Peanuts should be soaked Dr?
Recently started watching you.
Peanut is a nut having a higher carbohydrate level. It is not necessary to soak peanuts but soaking can make them easier to blend if you’re using them in recipes.
Sirnte naad evideya
Thank you Sir, I think... we cant mix peanut in fruit salad . Can it digest together ? , but we can mix almond because it is a dried fruit......One more doubt, can mix citrus fruit with other fruit to make salaad ?
Yes, you can definitely mix nuts into your salad! To enhance their digestibility, consider grinding the nuts and seeds into a powder. Additionally, fruit salads with citrus fruits can be tasty; just keep in mind that citrus fruits can be high in fructose.
സർ താങ്കൾ ആമ്പേ ഡയമണ്ട് ആയിരുന്നു?
Dinner kazikenda karyam ila... Intermittent fasting is good
Intermittent fasting can be beneficial but it is essential to understand the healthy eating habits beforehand. Calorie restriction during intermittent fasting may reduce blood glucose level but it can lead to nutrient deficiencies, particularly protein, which can cause muscle loss.
It is better to do intermittent fasting under the supervision of a healthcare provider.
Flax സീഡ് raw ഓർ fried
Flax seeds can be used raw, but grinding them into a powder can enhance their digestibility and nutrient absorption.
❤❤