ASMR Light Hypnosis For DEEP Sleep 💤 (follow the light, instructions, focus triggers)

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  • Опубликовано: 24 дек 2024

Комментарии • 203

  • @AbbyASMR
    @AbbyASMR  Год назад +424

    Just as a warning there are some bright / flashing light moments in this video! Sleep tight 💙

    • @Bexar2204
      @Bexar2204 Год назад +28

      TYSM for that warning! I got epilepsy, and if it wasn´t for the warning I´vd looked intensly into the screen, and things might have ended bad

    • @user-jg7nz5yi6i
      @user-jg7nz5yi6i Год назад +68

      @@Bexar2204why are you watching a light video that’s title light triggers then?

    • @jazzjj7665
      @jazzjj7665 Год назад +18

      @@user-jg7nz5yi6iThat’s what I’m thinking too 😭

    • @ASMR-em3zx
      @ASMR-em3zx Год назад +4

      I should hope so. That's the reason we came here. 😉 Great video! 😃

    • @ifstatementifstatement2704
      @ifstatementifstatement2704 Год назад

      Great!

  • @ilovechristopheredwinbreaux
    @ilovechristopheredwinbreaux 11 месяцев назад +91

    timestamps for anyone who needs them! (i know i'm 6 months late 🫣)
    0:00 - intro!
    0:22 - examining you + explaining what she's going to do!
    1:20 - look at the light
    3:07 - pen light + look up, down, left or right!
    4:42 - follow flickering book light!
    6:17 - quick scan w/ book light!
    7:01 - follow the pink light (ignore the white light)!
    7:44 - ignore both lights and focus on abby!
    8:26 - follow the white light (ignore the pink light)!
    8:42 - which light is brighter?
    8:58 - look back at abby!
    9:35 - follow the light!
    11:07 - look at abby's finger/the light/abby's nose!
    12:28 - scanning you w/ red light!
    13:40 - turning the light on/off!
    14:28 - tell abby when the light goes off/turns back on!
    16:08 - purple light exam!
    17:27 - special lense 1!
    18:11 - special lense 2!
    18:50 - special lense 3 + tell abby when the light comes into your vision!
    19:14 - special lense 4 + same as above!
    19:35 - special lense 5 + same as above!
    19:50 - special lense 6 + same as above!
    20:06 - special lense 7 + same as above!
    20:20 - final special lense + same as above!
    20:36 - look through device at abby w/ light shining!
    21:43 - covering your eyes + shing the light!
    24:08 - close your eyes!
    24:35 - follow the white light (ignore the purple light)!
    25:36 - follow the purple light (ignore the white light)!
    26:21 - tracing shapes w/ the light!
    27:37 - focus on the red light!
    28:53 - gentle flashes w/ 2 lights!
    29:51 - examining you 1 more time!
    30:58 - outro!
    goodnight 🎀

  • @davidotto3731
    @davidotto3731 Год назад +161

    No one else even comes close to you for light trigger videos. These are one of my 2 favorite triggers. Amazingly good video. Thank you!

    • @angelamolnarpemberton5145
      @angelamolnarpemberton5145 Год назад +5

      Hi I was just reading the comments and I noticed that you mentioned that this is one of your 2 favorite triggers. Now I’m curious on what your other favorite one is. If you don’t mind sharing that is. 😊

    • @MatthewVanRenen
      @MatthewVanRenen Год назад +1

      😢

    • @ИльяМалярчик
      @ИльяМалярчик Год назад

      ​@@angelamolnarpemberton5145😅😂😅😂😂😅😅😂

  • @tatenkillingsworth8588
    @tatenkillingsworth8588 Год назад +42

    Always have the best ASMR videos on RUclips!!!

    • @AbbyASMR
      @AbbyASMR  Год назад +15

      Thank you so much! Really appreciate your kindness snd gesture

  • @richardandrews9325
    @richardandrews9325 Год назад +115

    Hell yeah! Cannot wait for bedtime now! Abby+lights=best sleep ever!

    • @richardandrews9325
      @richardandrews9325 Год назад +3

      I was not disappointed! Thanks again Abby ❤

    • @angelamolnarpemberton5145
      @angelamolnarpemberton5145 Год назад +2

      Fully agree with you on this. She’s the best. Especially the lights. I love the lights it’s my favorite ❤

  • @Ken.H
    @Ken.H Год назад +4

    Ah yeah! Light triggers and a black background classic Abby.

  • @Johnenoki
    @Johnenoki Год назад +15

    It's crazy how under-rated you are as an asmrtist. I feel like its partly bc most people are into cosplay which i don't have anything against, but when im looking for a video, what you are wearing doesn't do anything. Im looking for something that can put me to sleep and you are truly the best.

    • @2ndchancehypnotherapy
      @2ndchancehypnotherapy 5 месяцев назад

      What's cosplay?

    • @LinkMountaineer
      @LinkMountaineer 4 месяца назад

      @@2ndchancehypnotherapyBasically dressing up as a character. Usually from a cartoon or anime. You mostly see it at anime conventions, but some ASMR channels do it to get into character.

  • @garym6688
    @garym6688 Год назад +51

    Your light trigger videos are always top-notch and the best way to ensure a good night's sleep heading into a new work week! Thank you, Abby!

    • @AbbyASMR
      @AbbyASMR  Год назад +5

      Love to hear that! Thank you! I hope you have a great start to the week :)

  • @sierrahelgeson
    @sierrahelgeson Год назад +74

    Just in case you need it ❤
    Blank space:
    Sleep well ❤

    • @MilenaBelieber1
      @MilenaBelieber1 Год назад +7

      This is truly amazing! I’m always looking for small comments to make my screen not bright so this comment is just a life saver for me haha

  • @ShaggyIRL42
    @ShaggyIRL42 Год назад +16

    I'm saving various videos to a big ASMR shuffle playlist and the fact that there is a lot of Abby in there speaks for how good her videos are!
    Best ASMR Light triggers and instructions channel ?
    Must be

  • @rebeccajones2271
    @rebeccajones2271 Год назад +5

    I must have watched this video at least 30 times and i haven't once made it to the end without falling asleep. Only twice have I even made it half way. Coming from someone who's been watching asmr for over ten years, that's mega impressive!! Thankyou so much! ❤

  • @DavidThomas-sv1tk
    @DavidThomas-sv1tk 2 месяца назад +1

    An idea for a cool triggering sequence: At 7:45, I love the “look at my nose” while the red and white penlights are counter-rotating to the left and right (I could watch that for minutes on end), but even better would be 20 seconds of that transitioned over 10 seconds to 20 seconds in mirror-image co-rotating lights, 10 seconds of transition back to 20 seconds of counter~rotating, wash, rinse, repeat and repeat.
    Similarity, 25:10 to 25:35 is great with the purple and blue symmetrically approaching from each side (more longer sequences like that! Or better yet) a period of that, shifting over time to a period of perfectly asymmetrically approaching lights from each side, transitioning back and forth between symmetric and asymmetric patterns multiple times.
    Like the mesmerizing effect while driving at night past the blinking lights of road markers or wind turbine warning lights that, being at slightly different frequencies, move in and out of aligned, chaotic, and sequential patterns.
    Thanks for you do!!!

  • @theodore3290
    @theodore3290 Год назад +4

    i find myself easily falling asleep to Abby's asmr light videos, always relaxing and amazingly well done! 😴

  • @kayleeleonard5172
    @kayleeleonard5172 Год назад +3

    You are the only person who I would want to watch for light triggers. I love all of your videos. Thank you for the amazing content you make❤️ Abby+light=goodnight sleep

  • @bryanparadis1209
    @bryanparadis1209 Год назад +2

    Im pretty sure ive watched every video uve posted to this channel over the past 3 plus years...as you know im a really big fan of all your work...this is definitely one of my favourites thanks for another great video Abby!

  • @NFSMAN50
    @NFSMAN50 Год назад +27

    This is amazing as always Abby, you never disappoint!! Happy Sunday, so wonderful!!

  • @HH-zn1qs
    @HH-zn1qs Год назад +1

    light trigger queen. the prism filter with the purple light is soo good

  • @imankhan1999
    @imankhan1999 Год назад +1

    Abby's light triggers and instructions and whispers are always so tingly. Put me off to sleep. Not to mention, you are gorgeous as always!

    • @AbbyASMR
      @AbbyASMR  Год назад +1

      Too sweet! Thank you so much!

  • @johnedgren4612
    @johnedgren4612 Год назад +5

    Hey Abby, here’s an idea: how about an ear-to-ear style video utilizing the different sounds of clicking your various lights on and off? Including light triggers as well of course.

  • @RaymondJiang444
    @RaymondJiang444 Год назад +2

    Listening to your slow and deep whispering in the background was great for lightly dozing off :)

  • @SusannaHellgren
    @SusannaHellgren Год назад +4

    This is the BEST! This video helps me to sleep every night. Hope you do more of these 🥰😍❤️

  • @ASMRIntent
    @ASMRIntent Год назад +34

    Great, tingly light triggers! It’s almost 1pm in California but it’s nap time 💤

    • @amaniamona4115
      @amaniamona4115 Год назад +3

      Haha, it's nine o'clock at night, the time difference is amazing 😅

  • @meenakshi4595
    @meenakshi4595 Год назад +2

    It's 1:34 am in India and i definitely needed this to sleep being sick takes my sleep away . And here you are.

    • @AbbyASMR
      @AbbyASMR  Год назад +1

      I hope you sleep well!💕

    • @meenakshi4595
      @meenakshi4595 Год назад

      @@AbbyASMR❤️❤️❤️

  • @smithbilly467
    @smithbilly467 Год назад +10

    17:37 “Be not afraid 👁️👁️👁️”

  • @thereuponatime
    @thereuponatime Год назад +2

    the book light scan was super tingly!

  • @ChamomileT
    @ChamomileT Год назад +3

    You are truly queen of light triggers

  • @Bubbleyx
    @Bubbleyx Год назад +2

    This is my favourite ASMR video for falling asleep to. Works every time. Love your video's 😀

  • @lancekollore5198
    @lancekollore5198 Год назад +1

    Bright/flashing light are the best kind of lights

  • @AdamFishkin
    @AdamFishkin Год назад +1

    The usual brain draining bliss. Good night and thank you.

  • @Claire-ov8eh
    @Claire-ov8eh Год назад

    My actual favourite light trigger video ever

  • @Bumblerbilly
    @Bumblerbilly Год назад +4

    You're a light master for sure

  • @LinkMountaineer
    @LinkMountaineer Год назад +5

    This is so relaxing! Light hypnosis is such a cool concept.

  • @thebluenorthpodcasts4966
    @thebluenorthpodcasts4966 Год назад +2

    Your voice is so relaxing, your visual triggers work amazingly, but your voice adds a perfect pairing to cause the best, most relaxing videos.

  • @rebeccaverhoef2019
    @rebeccaverhoef2019 Год назад +14

    Love it! More videos like this please 😍

  • @krypticraptors9863
    @krypticraptors9863 11 месяцев назад

    I watch this video every night to fall asleep please make another one I love it!!

  • @AniEatsASMR
    @AniEatsASMR 5 месяцев назад +1

    This gave me so many tingles! Thank you Abby ☺️✨

  • @vinnysob6380
    @vinnysob6380 Год назад +1

    Your best light trigger video yet. Thank you.

  • @edwardjames7353
    @edwardjames7353 Год назад +1

    Got 9 minutes in and my eyes was feeling so heavy 😴 thanks for the amazing video 👍

  • @Aaishasarao
    @Aaishasarao 7 месяцев назад

    Finally i got the voice that is so clear and not irritating me 😂😂 ❤❤

  • @khaibungaasro
    @khaibungaasro Год назад +2

    When you suddenly put those lenses, my tingles be wilding 🤤❤

  • @FunnySurpriseToys
    @FunnySurpriseToys Год назад +6

    Hey Abby! I was watching another video of yours when the notification came. And I'm already here!😊
    I like the black background.

  • @cristiangonzalez119
    @cristiangonzalez119 Год назад +1

    Will definitely watch when I get home tonight to sleep! You’re the best Abby!

  • @markeeisniceandkind
    @markeeisniceandkind Год назад +1

    Thanks I was looking at my stitch keyboard lock screen and home screen on this phone to make me sleep thanks Abby I will always come to u for asmr for me u even beat restful rambles love u!🥳❤

  • @kateemyer
    @kateemyer Год назад +1

    No one does light triggers like Abby 😍

  • @chikaabigail
    @chikaabigail Год назад +2

    its almost 3am here! perfect timing, i need sleeep bc tomorrow's Mondaaayyy ugh😢

  • @cararara1597
    @cararara1597 Год назад +1

    Love love love the small bright white lights!❤

  • @shannonscott2405
    @shannonscott2405 Год назад +1

    My favorite ASMRTIST !

  • @alainaturlich4977
    @alainaturlich4977 Год назад +1

    20:50 was amazing omggggg

  • @Pleksilasi
    @Pleksilasi 16 дней назад

    Prettiest nose I've ever seen. Sincerely.
    Ps. Great video, I got some nostalgic tingles, as if I went back in time to when I was 5 and got my first eye test for glasses.
    Thanks for reigniting those memories :)

  • @danieloliastro2240
    @danieloliastro2240 Год назад +1

    Great job Abby!! Always enjoy your follow the light video's!!

  • @HandleAlreadyTakenLOL
    @HandleAlreadyTakenLOL Год назад +1

    Hey Abby
    When you said about the book light i got a idea 💡
    Why not you turn off the lights
    Keep a story book
    The camera facing book
    And use only book light
    We will just be seeing something as if we are reading it in candlelight
    Everything dark , a book visible but in a dim light and your soothing voice 😍

  • @Nagutama
    @Nagutama Год назад +1

    Aaaaaaaah all my fav triggers!! Love you Abby, have a great week. 🥰🥰✨

  • @david0202095
    @david0202095 Год назад +2

    I love taking a nap at 3pm 😴😴😴

  • @lordmithrarin
    @lordmithrarin 6 месяцев назад

    This is the best way to get asleep. Thanks a lot, you've helped me with my dream paralyse.

  • @Firecracker_K
    @Firecracker_K 6 месяцев назад

    Loved the tracing of the device! 😊

  • @rudygratton9868
    @rudygratton9868 Год назад +1

    Your light triggers... 😍😍😍😍😍😍
    Thanks amazing Abby 🥰

  • @anderson_c_oliveira
    @anderson_c_oliveira Год назад +1

    Abby, I loved this video so good and very relaxing! And feeling your light and your lovely energy is just wonderful! 😊😊💖💖🌟🌟

  • @AvonB7
    @AvonB7 Год назад +1

    Omg my favorite!! It’s going to be such a relaxing Sunday now ❤😊

  • @lantzism
    @lantzism Год назад +1

    Just what I needed a abby upload ❤❤❤❤🤩🤩🤩

  • @Violetvalentine1027
    @Violetvalentine1027 Год назад +1

    I wa fighting so hard to not sleep because I only made it 3 seconds in and I was already closing my eyes but I still wanted to see more of the triggers!!

  • @kuyo.991
    @kuyo.991 Год назад +2

    this was simply perfect 😌

  • @Mr.LeoWarren
    @Mr.LeoWarren Год назад +1

    I slept for 13 hours after watching this video.

  • @rjkr8980
    @rjkr8980 Год назад +1

    I really love the the lenses you were using

  • @marleb.3113
    @marleb.3113 Год назад +1

    I just love these! Thankyou Abby❤🥰

  • @kayleeconway9727
    @kayleeconway9727 Год назад +5

    Could we get a whole episode of just 3:13-4:46 but just a little different each time? Maybe a colored light or having us figure out if its a big flashlight or small flash light. More "ignore the lights"

    • @kayleeconway9727
      @kayleeconway9727 Год назад

      If you already made a video like this, please tag me in it or someone 😂

  • @pinkandorangeskies
    @pinkandorangeskies Год назад +1

    perfect timing ❤ tyysm abby ❤

  • @markeeisniceandkind
    @markeeisniceandkind Год назад

    Abby +lights+ stitch=sleep

  • @Kai-uk1tx
    @Kai-uk1tx Год назад +1

    I need to sleep desperately I have an appointment really early hoping this will help me

  • @Baby_NightmareBonnie
    @Baby_NightmareBonnie 10 месяцев назад

    Ty so much you got me to go to sleep yesterday and you are gonna do it again today

  • @alvarenekharpuria8004
    @alvarenekharpuria8004 Год назад +1

    Just the video I was looking for 😍

  • @Kezleg
    @Kezleg Год назад +2

    29:56 spot needs a whole video dedicated to that type of trigger

  • @stevethepirate
    @stevethepirate Год назад +1

    i love light therapy right now

  • @thatcrazykid1393
    @thatcrazykid1393 Год назад +1

    I don't know if you saw my request earlier but this is exactly what I asked for. Thank you so much.

    • @thatcrazykid1393
      @thatcrazykid1393 Год назад

      @Abby ASMR there is another channel called ASME Rebecca with a complimentary style. Your audience overlaps heavily. I would love to see a collaboration or at least a few borrowed triggers.

  • @JordanCorney
    @JordanCorney 6 месяцев назад

    The most amazing video. Thank you!

  • @N.C.52
    @N.C.52 Год назад +2

    20:51-21:45 soooo tingly

  • @jeremymajewski9905
    @jeremymajewski9905 Год назад +1

    We’ll just subscribed. You said “ look at the light” and I said 😴💤😴💤😴💤😴😂

  • @marianschulze-bettin9393
    @marianschulze-bettin9393 Год назад +1

    Wieder ein tolles Video, ich liebe einfach light triggers!!
    Kommt bald wieder ein Video mit outtakes?
    Good night 🤗

  • @ray-pingminors1210
    @ray-pingminors1210 Год назад +1

    these are your best.

  • @Silver_Night.m
    @Silver_Night.m Год назад +4

    My migraine: NO!
    Me: But it's Abby with LIGHT TRIGGERS!
    My migraine: I SAID NO!
    Me: *ignores and watches the video*

  • @8mile_00
    @8mile_00 7 месяцев назад

    いつも私に快適な眠りとリラックスをありがとう❤️

  • @JohnnyMelwood
    @JohnnyMelwood Год назад +2

    ✨So good✨

  • @lovatog14
    @lovatog14 Год назад +1

    Great video Abby

  • @StonedKoala420
    @StonedKoala420 Год назад +1

    You activated a new tingle level with that red light.. I wish I could get that on a loop..lol

  • @by77s
    @by77s 10 месяцев назад

    i have work tomorrow and really hope this doesn’t actually put me in a deep sleep because i am tired

  • @UAV_USAF
    @UAV_USAF 9 месяцев назад +1

    I got shell shocked watching this

    • @jefftrujillo9537
      @jefftrujillo9537 8 месяцев назад

      Hell yea that’s what I like to hear🎉🎉

  • @ChamomileT
    @ChamomileT Год назад +1

    Watched this video 5/6 times and still haven’t made it past the halfway point before having to put my phone down bc I can’t keep my eyes open

  • @johns8162
    @johns8162 Год назад +1

    i love these kind of videos 🙂

  • @sierrahowe2077
    @sierrahowe2077 Год назад +1

    Blank screen ❤️
    💖💖

  • @needaladyfriend1
    @needaladyfriend1 Год назад +1

    Very relaxing 👍🏻

  • @izanuelaanazazi1580
    @izanuelaanazazi1580 Год назад +1

    Thank you so much!

  • @thisisadifferentamber
    @thisisadifferentamber Год назад +1

    If I could like this video by a thousand I would 🖤

  • @Nerīlya
    @Nerīlya 10 месяцев назад

    Love this 💜🤩

  • @traceartography
    @traceartography Год назад +1

    You are the best!

  • @PrincessPandaCat
    @PrincessPandaCat Год назад +1

    Wonderful 🎉 Thank you ☺

  • @sergemananga9076
    @sergemananga9076 Год назад +1

    You are so amazing, i love every single one of your videos !

  • @Clarke.Beatriz.Griffin
    @Clarke.Beatriz.Griffin 6 месяцев назад

    Thanks, great video

  • @amaniamona4115
    @amaniamona4115 Год назад +2

    I love you, Abby, and thank you. The video is very cool, my love 😍😘

  • @jose.roberto10
    @jose.roberto10 Год назад +1

    Very good ❤

  • @makaylan6239
    @makaylan6239 Год назад

    being 👋🏻 and watching this to fall asleep while forgetting what she asked me to do and doing the WRONG thing 😭

  • @darthripper_6573
    @darthripper_6573 Год назад +2

    I think if you ever did a RP of Galadriel from lord of the rings, you'd kill it!