3 Steps to Optimizing Hydration : 25 Min Phys
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- Опубликовано: 31 июл 2024
- Being dehydrated kills performance, but so does OVERhydrating.
Just drink more water? Terrible advice. If you want to perform at your best, figure out how to dial in your hydration.
A guide to optimizing hydration before, during, & after training.
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You rock, Dr. Galpin! Thanks
best channel . thank you for good quality
This needs more views tbh! Golden nuggets!
Thank you Dr. Galpin for sharing this information freely on RUclips. It was really informative. I hope RUclips algorithm will pick you up.
I'm a follower of Dr Huberman, and now also following your channel! This is such a good summary from your discussion with Dr Huberman. Love it!! Thank you for sharing invaluable knowledge!
Well done, great video
Bring back the Body of Knowledge please. That was one of the most enriching pods out there.
I always appreciate the visuals. 😄
I drink a marshmallow root (mucilage/ demulcent herb) cold infusion every night. I don’t have peer reviewed data, but it feels ultra hydrating going down (like water from a fresh coconut, but even better).
Thank you Andy :)
Cool this episode is a perfect lead up for you to give us the perfect hangover cure.
Andrew Huberman brought me here
They’re useful dudes! 😄
just got here by Andrew too
Same 😂
Same
Me too😊
Another great video. What about weight gain after exercise and the physiology related to that? Can you do a video talking about it? When I first met my wife, @camioficial, we started running together. At that time, I already weighted myself before and after running to know how much sweat was lost so I could hydrate my self properly. I stressed to her the importance of going up the scale for that purpose. But since she was sensitive about her weight, I took time for me to convince her to do so. And after she did agree to do so, after our normal 10 km run, she actually gained a little over 1 kilo on the scale. My mind bugged for a while. And you can imagine our frustration. Until reading the book “waterlogged”. Since she would not drink enough fluids overall, I thought couldn’t be a over hydration issue. So I suggested she would drink a glass of water with two tablespoons of salt before running. She was thn finally able do lose weight after running and started doing so frequently. We were on a keto diet back at the time. Since, we have turned vegan and she has no longer such issues. Not saying that its related to the diet, but... just saying. And on another note, she, on the other hand, always stresses how important it is to hydrate my skin. Women loves moisturizing creams and men more often neglect it. When I finally started using moisturizing creams, an aloe vera gel, I did notice a great improvement in my overall hydration levels. And so I ask myself and I would like to ask you: wouldn’t hydrating your skin with creams be a great and fast method to get your body hydrated and therefore to improve one’s performance? What’s the physiology of THAT?
Great video!! Thank you so much! One question, how you should measure your day intake when you are taking about 5 gr of creatine a day?
Thanks!
I really thougth about coconut water in advance and was about to write a comment, before you mentioned it :D.
That also explains, why it is such a great anti hangover dring. In future I will add some salt to it haha
A link or even just a name of those hydration measuring instruments would be helpful. I can't find them
Thanks for the sessions. Can you do a video on "muscle memory" or what it really is?
Yeah agreed that would be a cool topic!
I’ve been drinking herbal tea (some fruity shit) with a large amount of honey during exercise. I will add salt, potassium chloride, and maybe magnesium to it. Is that all okay with creatine in the mix as well? I was thinking of switching to HCL or splitting/pairing it with monohydrate.
Does anyone know where to find the mega episodes he mentioned?
Is there a study backing up intra-workout electrolyte replenishment is a must for let's say.... strength athletes? If your overall mineral status is on point trough basic hydration and dieting, do you still recommend drinking electrolyte drinks mid workouts?
What are those tools called that help tell if hydrated? (5.49min) 1st looks like refract tool used by farmers to tell when to pick produce..., 2nd?? Didnt see mentioned on your website .What if rarely thirsty
Andy, is a light headacke after a 3 mile jog, an indicator of dyhidration?
Love coconut water but it’s so expensive. Going to look into those powders
I didn't understand the part where it states "5-9% of mid-workout hydration should be glucose." Does that mean 5-9% of the total mid-workout fluid volume should be glucose? For me, that would mean at 192 pounds bodyweight, during a 60 minute workout I would require a total of 23.55 fl oz of liquid that would include about 2 tablespoons/34.83 grams of glucose. Does that sound right?
I looked for the 55 minute two part series you referred to at the top of this video and I can’t find it. Can you point me in the right direction?
Link's for the lab water measurement tool?
I also can’t find the two part series on hydration. Do you have a link to find them?
Thank you so incredibly much for putting these videos out there your detailed science and mechanisms behind muscle physiology are priceless and I have told many people about your channel!
Does anyone know how many calories a pound of muscle has? During catabolism (starvation), the body consumes its own muscle. We know that a pound of fat is 3600 calories.
Dr. Andy "I'm not against biscuits" Galpin.
Yo doc, if I sweat more than everybody else, all the time, could that be an indication of something wrong with me? Could it stem from repeated heat exhaustion or heat stroke? (Extremely hot work environment)
If you are a heavy sweater, that means you are heat adapted (good thing). You can probably stay in hot environments for longer than someone that takes longer to sweat
Tim Noakes research in his book "Waterlogged: The Serious Problem of Overhydration in Endurance Sports" seems to contradict many of your views on this subject and suggests electrolytes, particularly with some form of glucose, are not necessary and potentially dangerous. I am confused. Could you address this issue in some form in your podcasts? Thanks.
One question, why does no one mention replacing the calcium lost? Supplement the other ones, but not calcium?
My 12 year old son drinks water all day like crazy. Hoping this information can be helpful for him.
🤦🏻♂️
what negative effects can come of hyper hydration?
same symptoms as dehydration but add in bloating
How do you know if your drink has/uses glucose or fructose or sucrose
3 name changes allowed every 90 days. It doesn’t say glucose in the ingredients
3 name changes allowed every 90 days. 100% coconut water
eddie hall needs desparately this video man
Is it wrong to say drink your body weight in ml every 15 min of exercise instead of BW (lbs)/30?
What about water before, during or after meals?
My understanding is right before meals isn't great as it dilutes stomach acid making the breakdown of food less efficient
Dr. Andy Galpin - Building bizeps and brain
how many fruits should an athlete eat a day aprox?
10 grapes +/- 3 blueberries for strength athletes, one medium-sized cantaloupe for endurance.
Lol
Does the sun dehydrate your body even if you aren’t sweating?
Short answer... Yes. You are still sweating, even when you are not visibly sweating. Visibly sweating is basically inefficient sweating, because ideally, you are sweating are a rate equal to the evaporation rate.
Is that Brian Ortega on the floor?
Buy apples and make apple juice yourself, then mix that with water or mineral water for training. Also every once in a while try not to overdrink during training, just to get that adapted a bit as well.
Also for hiking or stuff like that with a low heartrate you can mix 1 part Coke Zero with 2 parts of water and take that.
If you eat enough vegetables and fruit in your day you will have to drink less (tomato, watermelon).
Also if you are exercising and drink very cold fluids, it gets sweated out more quickly and 'hydrates' you less than body temperature drinks.
Also, post workout, alcohol free beer is fantastic and really isotonic
@@Lektuerekurs what is the ratio of apple juice to water?
What about sodium-chloride(salt)? Should this be added to water, since the most abundant minerals in sweat is sodium and chloride....
Utter nonsense
Doesn't look healthy doc.