Yoga is my health insurance.

(Time lapse is x4. Sped up.) I usually don’t like showing off my yoga posing. For a few reasons. 1 Don’t want to over proliferate the message that posing is yoga. 2 Lacking good means to record and publish. 3. Feeling self conscious about my reach and form not looking as good as others.
I really don’t want to show off. I don’t think this routine is that great. But the message is in the effort. Like any exercise, it’s about right effort. This right effort of body and mind is necessary to maintain good health and good quality of life. Any exercise is better than nothing. If you’re sitting around all day, you’re in trouble. Move through your range of motion. Stay supple. Stay strong. Start wear you are.