gym workout for runners, during building phase

[@tonya5419s]

Great workout ! Thank you for sharing 😊

[@Davidjanuszkiewicz]

Thanks for sharing!

[@alexisjmartin_]

Great workout. Thanks for sharing and best of luck in your training and racing! #teamlucy :)

[@thebignoiseman]

How often would you do this each week? And how do you schedule it round your runs?