Really like these follow along workouts! Makes the treadmill more fun and guides outdoor runs as well! I’m always working on my cadence, this is perfect! Thanks so much.
when i first trained for a marathon my cadence was slow and i got it band issues. my first 3 marathons were 3:20,3:40 & and almost 3:50. i replanned my running over a 2 month summer without worrying about pace to run 3 steps per second. i then ran a marathon in scotland and i had no idea if i would b able to finish and ran 3:03 followed by a 2:51 and over 10 marathons under 3:00. admittedly i also went from 200lbs to 170 during this spell. i’m back at 200 but ran 3:14 in Tokyo easily. goal now is to get to 170 before i’m 50(next year)
The Run Experience it was perrrrfect, I teache them some form tips and everyone enjoyed the experience! Some of my friends were surprised of being capable of run and breathe fine for the first time.
Love your channel I do primarily calisthenics but doing some of your running workouts has really improved my conditioning and recovery love the content :) like and shared
Hi, imnot an expert only sort of a cchi runner but cadence should not be a number of only steps per minute but a number of turns the spine makes - turnover rate - your legs are firing pretttty well but your upper body is a bit slower!!! left knee w. right elbow, right knee with left elbow and so on - creating propulsion - moving easy. you giving a lot of good tips so i will give one back too - i use metronome SEIKO DM 51 and am very satisfied. Take care......
I’ve been told that I need to open my stride more because it would allow me to keep up with a group of people I run with and would require less energy exerted. I feel like more energy is exerted when I try to lengthen my stride. Naturally, I try to keep my cadence high. I think the reason I struggled to keep pace with the group is because I didn’t know how to control my breathing and oxygen wasn’t getting to my muscles. Once I figured out how to breathe I was able to keep up. I’d like your thoughts on the matter, if you will. Thank you!
Cee Major we’ve got some great videos to improve your breathing! Keep up the consistent work. A bigger stride is important for speed esp when paired w higher cadence!
I really enjoy this channel and have learned alot about running, but what do you guys think about the gazelles vs gliders runningstyle discussion? Because these two running styles will influence your cadence.
Nate I try to run at a cadence of 170 to 180 steps per min. When I want to go faster, I simply lean more, from the ankles, causing my stride to lengthen, therefore speed increases.
to me cadence is a middle point between hard running and sprinting thats one extreme and the other extreme is a fast walker and really slow jog. cadence is a jog where you swings your arms naturally but not like a sprint and where there is no swing in your arms normally in walking. you should feel comfortbale without being out of breath
Hey guys we have 2-3 videos on cadence that do the deeper dive you’re asking for. This is meant to be a quick explanation for the follow along workout. Be sure to check those out!!
I always watch your guys' videos before going for a run when I'm needing some extra motivation. Thanks!
Really like these follow along workouts! Makes the treadmill more fun and guides outdoor runs as well! I’m always working on my cadence, this is perfect! Thanks so much.
Nate, love your pooch. He/she seems to love running with me as much as my dog!
i really like the music choice in this one, nate. it makes the workout fun.
Aria Hamdani we will pass that along to our new vid editor 👏👏
Going back to active duty got to be able to run 5 mi in 45 min ....I have gotten out of shape endurance wise.... Need this thank you.
when i first trained for a marathon my cadence was slow and i got it band issues. my first 3 marathons were 3:20,3:40 & and almost 3:50. i replanned my running over a 2 month summer without worrying about pace to run 3 steps per second. i then ran a marathon in scotland and i had no idea if i would b able to finish and ran 3:03 followed by a 2:51 and over 10 marathons under 3:00. admittedly i also went from 200lbs to 170 during this spell. i’m back at 200 but ran 3:14 in Tokyo
easily. goal now is to get to 170 before i’m 50(next year)
Thank you for this!
So informative. You should have a million subscribers. Great choice of music on this one. 👍
Gary from London.
A group of friends got motivated for looking at me ( a potato) running, and they want to start to run too. tomorrow is our first run together.
love it. go get em!
The Run Experience it was perrrrfect, I teache them some form tips and everyone enjoyed the experience! Some of my friends were surprised of being capable of run and breathe fine for the first time.
I love your dog. Wish I had that energy😀
Love your channel I do primarily calisthenics but doing some of your running workouts has really improved my conditioning and recovery love the content :) like and shared
Wow!!!!!! I really do love this video, coach Nate!!! I will surely follow along tomorrow morning!!! Thanks so much.
Hi, imnot an expert only sort of a cchi runner but cadence should not be a number of only steps per minute but a number of turns the spine makes - turnover rate - your legs are firing pretttty well but your upper body is a bit slower!!! left knee w. right elbow, right knee with left elbow and so on - creating propulsion - moving easy.
you giving a lot of good tips so i will give one back too - i use metronome SEIKO DM 51 and am very satisfied. Take care......
I’ve been told that I need to open my stride more because it would allow me to keep up with a group of people I run with and would require less energy exerted. I feel like more energy is exerted when I try to lengthen my stride. Naturally, I try to keep my cadence high. I think the reason I struggled to keep pace with the group is because I didn’t know how to control my breathing and oxygen wasn’t getting to my muscles. Once I figured out how to breathe I was able to keep up. I’d like your thoughts on the matter, if you will. Thank you!
Cee Major we’ve got some great videos to improve your breathing! Keep up the consistent work. A bigger stride is important for speed esp when paired w higher cadence!
love u sir ..i'm from india..please provide a strategy for 1.6k running routine in 4!30 minute...
Sick beats
I really enjoy this channel and have learned alot about running, but what do you guys think about the gazelles vs gliders runningstyle discussion? Because these two running styles will influence your cadence.
Hi, how to determine level speed to 5/10 if u r running outdoors
Nate I try to run at a cadence of 170 to 180 steps per min. When I want to go faster, I simply lean more, from the ankles, causing my stride to lengthen, therefore speed increases.
Random question, how do you know your levels?
James Livings really by practice and by thinking about it this sense of perceived effort improves!
Maybe this vid would be more motivating to follow if you guys explained, as you run, what this cadence controll is really all about and why it works.
Vicente De Leon yeh I agree. I’m new to running and don’t really understand why cadence matters.
Higher cadence usually means less impact, as you are not coming down as hard, as when you take longer strides and land on your heels.
to me cadence is a middle point between hard running and sprinting thats one extreme and the other extreme is a fast walker and really slow jog. cadence is a jog where you swings your arms naturally but not like a sprint and where there is no swing in your arms normally in walking. you should feel comfortbale without being out of breath
Hey guys we have 2-3 videos on cadence that do the deeper dive you’re asking for. This is meant to be a quick explanation for the follow along workout. Be sure to check those out!!
Thaaaaaaanx best one
Do you use compression socks when you run or after a long run?
Nice educational video.. btw anyone can tell me the name of the edm songs at 4:24 and 8:17..tq
Yeah what's the songs on this video. Would like to know the title in 9:00
Great video! What is the name of the song at 9:24?
Wondering the same thing too
What are the shoes you are wearing, Nate?
Kevin Cruikshank Strike Movement!
coach NORA HAS IT ALSO!!!! :-))))
I have to run this pace for 12 miles with a 60lbs rucksack 😂. fml
the dog had abetter cadence how many calories did he or she lose?
Pup isn’t doing great on the tangents, haha
Britt Runs ha. She’s learning!
Why does this look like much more work than slower cadence? Lol
It can certainly feel like more work when you're changing any part of your run technique, but it pays dividends later on!