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How long can you hang? Share your results👇
😮😊 0:29 0:30 😅😊😮😅😮😮
That might just stretch your arms, but if you want to elongate your spine and potentially increase your height, it's more effective to tie your head to a bar for 15 minutes a day.
I do about 2 minutes with ankle weighted leg crunches. I total about 5 minutes across 2 days(5 minutes per session) each week.
Im extremely averse to moving(i used to work out then schizophrenia/depression ruined my drive)so i LOVE ISOMETRICS😊
Many people believe in the Easter Bunny. It's a great exercise, don't need the clickbait title.
There is no exercise bro😂
Do a 2-minute hang and get back to me.
@@alexshaykevich509true
Many people believe in the Easter Bunny.
Needed to comment twice
@@chris-sz6kwand you needed to comment on a 10month thread 😂😂😂.
How long can you hang? Share your results👇
😮😊 0:29 0:30 😅😊😮😅😮😮
That might just stretch your arms, but if you want to elongate your spine and potentially increase your height, it's more effective to tie your head to a bar for 15 minutes a day.
I do about 2 minutes with ankle weighted leg crunches. I total about 5 minutes across 2 days(5 minutes per session) each week.
Im extremely averse to moving(i used to work out then schizophrenia/depression ruined my drive)so i LOVE ISOMETRICS😊
Many people believe in the Easter Bunny. It's a great exercise, don't need the clickbait title.
There is no exercise bro😂
Do a 2-minute hang and get back to me.
@@alexshaykevich509true
Many people believe in the Easter Bunny.
Needed to comment twice
@@chris-sz6kwand you needed to comment on a 10month thread 😂😂😂.