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For anyone looking to improve their workout routine, Heygainz has some great guides and tips for mastering both pull-ups and chin-ups. It's worth checking out.

I've been struggling with pull-ups for a while, but I think I might switch to chin-ups to build up my strength first.

Believe or not, chin ups can be as hard as pull ups, especially in the excentric phase. It all depends on how you move your arms. If you pull your wrists towards you like in a curl, of course it's gonna be easier since you are involving your biceps. But if you pull your elbows like in a row, trust me, it's not gonna feel any easier than pull ups.

I like the neutral grip as well! great video

मेरे खयाल से chin-ups ही बेस्ट है ❤🎉

All depends on the goal. I work on pull ups as they seem more appropriate to sport climbing, which is my training goal. I'm not interesting in bulking up for no functional reason.

I'm amazed that people don't emphasize the grip more. The grip should be thumb wrapped around the bar and knuckles point up to the ceiling. So the back of your hand is perpendicular to the floor. That grip allows one to activate the chain of muscles that begin in the hand and travel up the arm.

God... stop making bait thumbnail titles. Diferent execices, diferent purposes. The f... end.

the video is great but from 1:50 the subtitle and voiceover does not match so it is very unpleasant to watch and listen to 2 different things at the same time

Hello there.. My name's James..My age : 22 My height: 171cm📏My Goal height : 185cm🎯📐 I swore to myself to reach my target height, using stretching exercises and Shiydf height increaser I gained 2cm more height in the first month😍🙏i will update every month,please remind me...

I keep fucking my elbows with chinups. Gains are real, so is the pain lol.

I do pulls ups with a towel hanging on the bar making Sure I can hold both ends forming an 🥅 that way you also work on your grip strength

chin ups target the biceps too much pull up is better to train, but u can train both but if u had to pick pull ups is the way to go

Pull up doorway bars are too narrow for effective pull ups?

I always do both!

I wrecked my rightside of my higherback muscles and shoulder and triceps. I did explosive chin ups and pull ups. I even pushed down when I was up. I felt some kind of suppression in the gym it felt like competive eyes. It was my new method and I liked it. I think i got the injury because the body was not supported as usual. It feels like fundamental and natural energy and strength are gone as if it has been taken from me. I hope I will recover fast because I like it the explosive way my back immedeately started to grow it was spectacular. I am sensitive to things that happen in a specific environment the way that they are experienced in that environment I don't like it when it is too overwhelming and exluding my own method and energy that i rely on. Some gyms are chaotic and crowded some are dull and sedating and some are dynamic and energizing. And mixtures of those together. The body reacts to that.

I wrecked my rightside by doing explosive chin ups and pull ups. I think the body was not supported by the strength that I needed entirely. I really pulled with short bursts I could handle it untill it hit a weak spot. that I did not expect. I hope the injury is temporarely because i liked it the explosive way. I noticed some sort of suppression by my surroundings at the gym when I started my new method. Competitive eyes perhaps.

Chin ups are Un natural. No Animal on earth moves UP from under a limb. Pull Ups are the organic form of natural strength building for "climbing up and over", as well as rising above and "Over". Sure chin ups will develop biceps But I do other curls to do that.

I do a hybrid - one palm in, one palm out; then switch to other palm in, other palm out.

Well those are 4 minutes of my life i aint getting back

Chin ups are best because after back and my chin ups I go right to biceps so I don’t need pull ups lol I use to do them all but no need when I go right to bicep’s and can target the back better before biceps

Just do both!

You got too enjoy 😊

chin ups are just way easier

Generally, chin ups are easier to do. Pronated pull ups are harder, so if chin ups really are better overall, then this is great news for people watching.

They both are equally good.

I do pull ups until failure and then force in some chin ups.

do both is perfect

I do them both back to back (pun intended😅)

Do both.

helpful

I’m stronger in pull ups right now but just added chin ups to my routine

bro the subtitles is delayed in some parts

Why is this I can do 10 chin ups but not even 1 pull up man

I can do 5 chin ups but only 3 pull ups. Chin ups it is! (Im 3kg away from obesity)

this background music is making me very aggressive

I have alternate every week and keep my back from adapting. I also kettlebell swing during the week with 176lb which works my mid back and traps.

At first i was only able to do 5x3 partial chin up, now 5x5 full ROM. How should i progress? Should i make it 5x6, 5x8, 5x10, then maybe 2x25 finally 1x50? Will this increase intensity? Thanks.

1:36 damn that guy did 0 reps

Chin ups are conducive to tendonitis, golfer's elbow. I had that once. Never again. It takes ages to heal.

My inner forearm, right below where the elbow bends, gets SUPER tight with pull ups…so I stick to chin ups now but I def wanna get back to pull ups too

Chin ups are one of the few body weight exercises that isolate the biceps. I like them for that season. Also pull ups are easy on the wrists compared push ups which is useful following a wrist injury and push ups are not practical while healing

Do both variations and also do neutral grip pull-ups and be happy. 🤘

I’ve toggled between lat pull downs (reverse/regular grip) and pull ups/chin ups my whole lifting life and chin up are it. They give your back a nicer v-taper and biceps get BIG.

Great Video

i alternate them every wirkout.

pull ups are fundamentally better since the natural world isnt scattered with bars you need to climb over

I fully disagree

Once again, do both

Pull ups over chin ups.