ENDED DIFFERENT THAN EXPECTED!?! Zercher Get-Up PR
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- Опубликовано: 18 апр 2024
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![mgk - Sun to Me (Zach Bryan Cover) [Live from Cheshire Cottage]](http://i.ytimg.com/vi/_ZnbTEs4O6U/mqdefault.jpg)
This lift is like opposite of deadlift.
Its ALIVE lift!!
Hahaha throwing it waaayyy back!
Haha… nice one. Brought the old reference back!
Zercher sit ups alone look crazy
They are crazy
absolutely insane. You're an absolute monster dude.
I really appreciate that my friend
Are really natural this is fucking insane @@BrianAlsruheOfficial
Get up Zerchers are crazy. Imagine trying to grapple and scramble against that strength in wrestling or grappling jujitsu etc.
Much respect. Can you teach us about weighted stand up drills and your specific techniques that saves your knees as you get up?
Absolutely but I am more of a fan of sandbag stuff than the barbell for grappling
@@BrianAlsruheOfficial Makes sense. I'd love to see more about grappling related work.
Thanks for all you do man, btw I owe you a program purchase I haven't forgotten lol
@@BrianAlsruheOfficialhey another thought, when I grapple I also get up/switch to right knee, can you coach us grapplers for alternate knee training?
@@BrianAlsruheOfficial Not my business but is Nala good? Y'all have awesome dogs.
that's some insane strength bro , I'm a huge fan of odd lifts and i definitely want to experiment with this one now. thanks for posting this
This is great!!
Congrats on new PR.
This exercise looks like something to work uo to to.
Wow! Well done!! Looks awesome! I do have to try these!!
I hope you like them!
That's freaking impressive!!
Thank you for the motivation🔥🔥🔥🔥
Thank you for watching
Not only does it have to be the heaviest situp ever recorded, that's definitely one of the coolest variations I've seen and I do Lots of getups. Honestly lol who thinks of that, yet it is a great idea. Absolutely brilliant. It certainly can fill in some gaps, not just physically but neurologically in the nervous system
That means a lot my friend. Thank you!
my mind is blown by how freakishly strong you must be to do that!
I really appreciate you saying that my friend
That is an absolute insane display of functional power and strength, wow... I've never actually seen anything like that, very interesting move.
Awesome Brian!!
Cool lift Brian and extra points for doing it in jeans and boots 😉
I gotta try this!
Whew that's insane. I want to give this a try.
Could you maybe make a quick technique video on what to pay attention to? Cuz I still feel a little bit clumsy on the movement, and maybe there are some pointers you think of while executing the get up?
Does the thicker bar put less stress on your forearms?
Hey Brian! I was wondering if paypal is the only way to purchase your ebook programs? I don’t have an account and want to avoid creating a paypal if possible
This is so crazy impressive but also what brand of jeans are those? I’ve had jeans rip on me doing a bodyweight squat
i am also interested in the brand , they look sturdy
You're a mad man and I love it . Zerchers ❤❤
Would you recomend doing this for reps and sets or do you just use it to show max strength
Ok. That’s crazy!
This is one of the craziest half man half amazing unbelievable shit I ever seen. This man or machine is insane.
That was sweet bro!
I wasn't, however, feeling the lady's remake of Johnny Cash at the end of your video. But hey, to each their own.
Excellent work, that's something to aspire to for sure!
I'm new here only recently have I familarized myself with different "zercher" exercises. I'm here now tho bro. OMFG that is impressive. Trust me you'll be seeing me in the comments.
i need to add some zercher movements. I'm trying to really strengthen my low back but i just never think of zerchers
Brian's always got something I've never seen before
Awsome Brian !
How would you approach strength training for bjj?
Getting really mixed ideas some saying to do higher rep work to build more muscular endurance / others saying to stick in the 3-5 rep range to maximise strength to weight ratio.
I know you have experience in this field so would love to hear what you have to say!
My edc program was made for grapplers my friend
Absolutely insane, so impressively strong!!! World record easily, those jeans defy all laws of physics….
Now there is a zercher variation that I have not tried yet
Bloody hell !! I struggle just doing them normally, fair play sir
I appreciate that brother
This is a brilliant exercise. I gotta try it.
Definitely give it a shot, I think you’ll like it
Awesome 👍
Get Ups are the sole exercise recommended to my Grand Mother in her retirement community, 25 everyday in the AM and PM, not quite as intense as Brian.
Beast!
crazy strength!
Sheesh. Man strong af
Straight beast mode!!!
Thank you, I really appreciate that!
Beast mode
Dam dudes strong 💪🏼💪🏼
pure functional strength
This would be excellent for grappling sports
This guy is a badass!
Nice!
Insane strength!
I really appreciate that, thank you
Can't wait to see you lift with Havilland
Does he switch up legs and sit up on the right as well?
Very impressive 👍
Damn Brian, nice!
Thats a sick set
Thank you my friend
Awesome!!!
Thank you
Bro is wild, and in jeans at that
Gah damn bro!! Do you recommend Zercher squats?
Yeah, I do, I didn’t used to, but I like them now
WOW 🤯
Beast.
That looks brutal
This might be the most impressive feat of strength I’ve ever seen.
I really appreciate that my friend
Brian. Can you do a case for the zercher front squat? 😊
That’s a good idea, I will have to do that
nobody talking about he hit this in JEANS
What? Did you inject the whole bottle today?
That's amazing
Thank you my friend
I am still trying to grasp the mobility required and the resulting load on the right leg and hip when getting up...
It was considerable
Cool
I have just discovered my new favourite exercise
Definitely give it a try
Yeah, I'd F this one up with any more than 155.
Either drop the bar or fall forward.
The axle bar would be a must, a regular bar would cut off the circulation.
Holy moly. That's a workout.
Haha hits everything
@@BrianAlsruheOfficial I bet!
Rock on!! 💪👌👍🖐
Thank you so much
That's awesome lmao, did you come up with the exercise?
No, I saw it the other day, and tried it out
That's crazy
From the look of it, ab strength requirements for that lift must be insane
Most manly man in fitness! Respect brother!
Haha thank you my friend
@BrianAlsruheOfficial I really meant it as a compliment. You're always chopping wood, building something, working out doors, etc. You inspire me to nor only focus on getting stronger but tackle tasks I might put off otherwise.
This is a world record because no one has the balls to challenge it
Those are two way different songs. Brought me back with that Flogging Molly though
wicked floor strength
I wonder if doing these regularly has a carryover to BJJ or other grabbling based combat sports.
Yes, this would absolutely help grappling, but I would still recommend sandbags
High repetition at 60 -70 % - yes
Damn dude that's off the hook.
Sit up to kneeling looks enough. Or bum to on knee and back and keep swapping legs
my forearms would never recover from the bruising/pain.... how in the world is this even possible at 1/4 of that weight?
Did you just crush that exercise in jeans??? That’s some wild shit
Your a fucking movie bro💪🏽
125 kg/275 lbs?
Crazy shit. Never tried that but it sure looks bad ass, think I’ll have an honorary fuck around with it later haha.
You make it look so easy, how much is that 280?
Thank you my friend. I really appreciate that
Holy shit
love this shit 👌
Thanks!
And he does it in jeans... Animal.
I’m sponsored by barbell apparel, that’s what jeans they are
A lot of the ones out now are very light stretch cotton. They're more flexible than a lot of the athletic pants. They used to look weird, but now they look like normal jeans. If this was a new pair of the thick denim, that would be rough.
In MF jeans. 🤘🏼
That Flogging Molly was good motivation…subbed.
This is some heavy dad training
My jeans tore just from watching this. How the heck do you squat in jeans???
Breathe
Buck wild.
Haha
funfact: doing iron body stuff like with your painful forearm hold actually weakens the muscles.
One legged quarter squat 🤯
Thank you my friend
why the axel over regular bar?
Less pain on the crook of your elbow due to the thicker bar spreading the weight over a bigger surface
Not at all
It makes things harder by not having bearings to rotate the plates while you stand up
@@BrianAlsruheOfficial true, hadn't thought of that
275?
Slam dem weights to the floor. Cuz it's so cool
What was expected then?
McDonald’s
Bro is so american he probably doesnt take his jeans off even when he showers.
Find out how a man has managed to upgrade his core to fusion core in his garage. Physicists hate him!
when you fail to push the weight over your head, you quick thinking to turn it into another exercise.