How To Hip Thrust / BEST Exercise to GROW GLUTES / What You Are Doing WRONG - Tutorial
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- Опубликовано: 18 сен 2024
- Please give it a like if you like this type of video!
What other exercise should I do a tutorial on?
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You really demonstrated the hip thrusts GREAT! I've never seen so many ways of doing them & I liked how you mentioned the WRONG way of them. You're helpful & I'm subscribing.
Yeah there is a lot of variations!
Thank you so much for watching and subscribing!! I appreciate your feedback :)
Great tips💕 gonna do some hip thrusts tonight 💁🏻
alinabalinaa same😍🍑
Thank you bby!!
Great idea with the matt!
Like your channel as well as this video because you have your own style and don't copy others! 👍
How do you stay motivated 😭😭
how long do you think it would take to see mini results?
Heey new to the channel! Nice informative video 🙌and sick transformation subscribed and liked
Girl where did you get those leggings?? I'm digging then
From Bombshell Sports Wear
Yet again another great video, so pumped to hit the gym tonight!🍑😍🙌🏼
THANK YOU SMMMM ILY
Omg I have hopes!! What can I do with 10lb dumbells?? I do not go the gym at all I have 3 kids but really want to know exercises to help me gain glutes and thighs.
You can still do hip thrust at home, grab something heavy and put it on your hips! haha
Also you can do donkey kicks, fire hydrants, glue bridges, squats.
Buy resistance bands and you can do so much with them!
dang that progress thoughhhhhhhhh. killin it Vanessa! ive also been doing hip thrusts bc i need to grow that ass as well haha
Thank you!! And yes, it is for males too! Give it a try :)
Really helpful video 💕
all this time I've been just doing squats 😭
Yay thank you for watching!! :)
Still do squats though, they are an excellent exercise for overall better athletic performance, they just do not activate the glutes as much as one would think! Especially if there is no glute activation preformed before hand!
Thank you!!!
Thank you for watching!
😻😻😻NICE UPDATE VIDEO😍😍😍
Thank you! :)
You Welcome😻
u have a productive Day💪😁😁
Do you recommend those bombshell leggings? and are they see through? I kinda don't like that they aren't high waisted.. but it looks like they are manageable to pull them a lil bit high.
Yeah they are see through so I wear black spandex under! I feel you, high wasted leggings are what I like to wear!
Vane Esparza. wow... the fact that they are see through is such a bummer. But they look great on you! Where did u get ur spanx?
oh they are so old, I got them at academy! I think they are volleyball spandex, they have lasted me 4 years and look good as new, SO durable!
Hey idk if this is a dumb question, these are just different variations right? Or do you do all of these in one workout??
Hello Lindsay!
Sorry for the late response but these are just different variations :)
All of these variations lead up to being able to do the hip thrust with a barbel
Thank you for watching!
wow! you look so beautiful! like your nice smile too
Thank you!!
wait so you can see results within one month?
The work you put in is what you get :)
Yes you can see results in one month!
Make sure you take photos, the little changes everyday add up to a huge change when you look back!
jk she looks good.
I never get to see how to get that weight on your hips for hip thrusts and how to get it off and stand back up - don't know how to even begin - can you show us? No one ever shows these steps!
no progress
Should a guy do these? Lol.
Kevin YESSSS this is a great exercise to improve over all athletic performance 👍🏻 The boys at my gym are starting to do it with me!! 😂
why not? lol, they're just exercises, it works the same in men and women