I'm a longer-limbed lifter and I've never been too sure if I just overreach too far in training, don't sleep well enough (avg 8-9 hours) or have slower recovery (or perhaps more relative fatigue from lifting. At 33:51 you mentioned about neurological conditions that can result in slower recovery than other people? Do you have any examples/things to look out for and any signposting from there?
how would you approach a lifter coming OFF of gear? physiologically and psychologically, what does goal setting, progression, types of training, etc look like?
minutes 2:40 - 5:15 are literally the best tutorial on back squat I've ever heard... thank you! Seriously I am just mind blown and I instantly put it to good work today... Thank you again...
Currently striving for a 200kg squat in the gym, currently at 185 max with predicted max of 200. Gonna peak into it soon and hoping to get it early next year. Glad to hear it should be very doable
About your comments on proper high bar back squat technique I find that trying to keep my knees out through both the eccentric and concentric of the movement targets, my glutes, and hamstrings and add of my quad the most. Would you say this a byproduct of improper form?
Firstly thanks for all the information you provide Any advice/exercises for hip stability in receiving the clean/snatch, whenever I start aggressively moving my feet, my hips fuck out and end up with lots of pain around the greater trochanter, this is probably from a long history of martial arts training, or am I doomed to no foots?
@sikastrength Is it realistic to add 5kg to my backsquat every 8-9 weeks? Im 1 year into olw and, i did get a 95 kg snatch and 110 Pclean&Jerk, while barely gettind through a 125kg BackSquat. Im 87kg btw I feel like pure strength is holding me back, and feel like i still have some “noob gains” in strength terms
there was a study on strength gsins and time I saw it on stronger by science. They found that strength gains follow a linear in load logarithmic in time relationship meaning that if it took you 1 year to add x amount to squat. it will roughly takes you 2 years to again add x to your squat then 4 year then 8 .... you get the idea of the model....
He doesn’t really do conjugate anymore and more to the point he’s now focusing on bodybuilding and it’s pretty well established that for bodybuilding so long as you are appropriately approaching failure you could hypothetically change exercises every week and it won’t hurt or harm your results.
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Ask your questions here!
Throatpunch when??
I'm a longer-limbed lifter and I've never been too sure if I just overreach too far in training, don't sleep well enough (avg 8-9 hours) or have slower recovery (or perhaps more relative fatigue from lifting. At 33:51 you mentioned about neurological conditions that can result in slower recovery than other people? Do you have any examples/things to look out for and any signposting from there?
how would you approach a lifter coming OFF of gear? physiologically and psychologically, what does goal setting, progression, types of training, etc look like?
How much do I need to squat in order for my wife to touch me again? So far .5 BW isn't it.
For someone just looking for a big snatch and back squat, does training the clean and jerk provide a benefit? Carry over? General strength/health?
Thanks for these lads. Greatly appreciated
Thank you for the detailed answer on my question on shorter (4-6 week) cycles vs longer cycles lads. Keep up the great work 👍
minutes 2:40 - 5:15 are literally the best tutorial on back squat I've ever heard... thank you! Seriously I am just mind blown and I instantly put it to good work today... Thank you again...
Don’t know anything about the enhanced games but the idea of a guy winning them and being disqualified for not taking enough gear is really funny
Thanks for answering my squat question guys and very fair answer. I'm just happy hearing 200 should be doable unless I completely fck something up.
Super Squats is a gnarly program. Thankyou for sharing you're knowledge. It's helpful and therapeutic. October 28, I start squat everyday.
Currently striving for a 200kg squat in the gym, currently at 185 max with predicted max of 200. Gonna peak into it soon and hoping to get it early next year. Glad to hear it should be very doable
Great stuff as always! Liking the Q&A format. Miss the shit talks but these are probably significantly more helpful. 😂
that Fitz nearly spit out his coffee in the first 30 seconds is a great sign for the rest of this video.
I usually just listen to these and really watching the person who isn’t talking is really cracking me up for some reason.
the nod to head shake at 55:40 is especially funny
@ bro just wants to max out
According to Laputin’s book, you should be training the overhead squat. The Chinese lifters do bottom up overhead squats from blocks.
1:04:30 sorry babe not tonight, I need to become an elite thai kickboxer
About your comments on proper high bar back squat technique I find that trying to keep my knees out through both the eccentric and concentric of the movement targets, my glutes, and hamstrings and add of my quad the most. Would you say this a byproduct of improper form?
Firstly thanks for all the information you provide
Any advice/exercises for hip stability in receiving the clean/snatch, whenever I start aggressively moving my feet, my hips fuck out and end up with lots of pain around the greater trochanter, this is probably from a long history of martial arts training, or am I doomed to no foots?
00:58 will there be a Sikastan Download festival appearance...? 😁🤘🤘🤣 and will the algo be signin' tee shirts...?
@sikastrength
Is it realistic to add 5kg to my backsquat every 8-9 weeks?
Im 1 year into olw and, i did get a 95 kg snatch and 110 Pclean&Jerk, while barely gettind through a 125kg BackSquat. Im 87kg btw
I feel like pure strength is holding me back, and feel like i still have some “noob gains” in strength terms
there was a study on strength gsins and time I saw it on stronger by science. They found that strength gains follow a linear in load logarithmic in time relationship meaning that if it took you 1 year to add x amount to squat. it will roughly takes you 2 years to again add x to your squat then 4 year then 8 .... you get the idea of the model....
Bruh you are a novice you could add 2.5kg weekly if not twice a week
What’s conjugate ? More context please
Need for speed mentioned!!! 🏎🏎🚓
Alex Kikel does “nutrition.”😂
The trouble with having a limiter on ped use just means the definition of cheating changes from taking drugs to taking MORE drugs.
Need shite talk back 🙏
Why is the gaining bodyweight question so funny?
Cracker video lads! 💵💵💵
Thumbnail goes hard
enhanced games, you mean crossfit ?
Yooooooooo
i think you should look more into modern conjugate before drawing a conclusion. Alex Leonidas has addressed this before and has some great points
He doesn’t really do conjugate anymore and more to the point he’s now focusing on bodybuilding and it’s pretty well established that for bodybuilding so long as you are appropriately approaching failure you could hypothetically change exercises every week and it won’t hurt or harm your results.
For fucks sakes, way to prove the point lol.
@@n00dle_king he is literally going for 405 bench again using conjugate, not sure where you got that from