The PERFECT Workout For Olympic Weightlifting
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- Опубликовано: 19 июн 2024
- This is the perfect workout to improve your strength for Olympic Weightlifting from @GarageStrength Coach Dane Miller.
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0:00 Warm Up
4:10 Snatch
10:08 Clean and Jerk
16:51 Back Squat
21:47 Accessory Exercises
23:37 Mobility
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How much is it after the 7 days I can’t seem to find it anywhere, probably me just being blind 🤦🏻♀️
@@Rachel-rp1if $39.99 💪💪
@@GarageStrength amazing thank you and I just select the Olympic weightlifting as the sport ?
@@Rachel-rp1if Yep!
@@GarageStrength signing up now 🙌let’s do this 💪
Petition for more Evan content, he's a goat.
is this Evan...
@@GarageStrengthno💀
I've gotta say, this is one of the best "ads" for a training app I've ever seen in my entire life, so fluid, not intrusive at all, and really highlighted its features.
As a dirty meathead, I really don't like to even bring my phone to the gym, but I can see it very clearly that this can be VERY useful for a serious lifter pushing their limits.
Congratz Coach, absolutely awesome stuff.
This is a video a lot of people have been waiting for
This
✋️ Me too
Same here
That kid is a beast!
This is what I need, thank you 🙌🏾🇰🇪
SUCH A COOL SHIRT!!! And thank you for this video !!
Evan,
Excellent Job. You're a warrior 💪 💪💪
Great video! And thank you Evan! Downloaded app! 💪🚀
LETS FREAKING GO EVAN!!! THICK THURSDAY BABY!!! So hyped for evan
Kid did good! Exciting video. And solid programming.
I didn't know elephant noises were so contagious
1st and very Useful, Coach💪🏽
🥇
Hello, what is the best weekly training division for an athlete looking for speed and power. thank you
that was an awesome demonstration, i wonder if the app would be something for our facility (more for the coach side) with several coaches and +40 athletes? Maybee we can find a deal somehow?
We could potentially do that. Email us at support@garagestrength.com and we'll see what we can do!
19:07 2-3 left in the tank bro, I see you
Hey Coach, I am 19 um German football player. My strength values are bench press 125kg, squats 170 and deadlift 220kg. Somehow the volume in the app at the elite level seems a little low compared to my training before. I wanted to ask if you think this app is optimal for any fitness level or is there a point where only personal training makes sense and the app just doesn't cover everything. Could greetings:)
bro mach kraftdreikampf und scheiß auf football das killt nur deine gesundheit. und die app ist nützlich für alle niveaus weil du aber so jung bist such dir lieber einen trainer
That kid is funny...more videos with him
LETS GOOOOOOOO
I just to work on the rack mobility
Is there a way to change the weight increases to 1.25 kg or 2.5 kg instead of 1 kg in the app?
According to Dane in the video it sounds like you can mark it as too easy or too hard but what I'm curious about, if he doesn't get a chance to answer your question tomorrow, instead of checking the box that you did what it suggested you do, can you edit the box and say that you did that extra 0.25 kg?
He went from 60kg in comp to 106 training in a year??
Evan is strong!
I’ve been wondering if doing calesthetics in the morning and weight lifting/compound exercises is bad. Does calesthetics effect how my athletic performance improve. Or should I stay only on compound lifts ?
He is so adorable! I wish my nephews liked lifting like he does, they never want to train with me.
Same with my brother, we actually started weightlifting together but he quit. Idk why because he was doing great. 🤷♀️
Hey just wondering how do football player strengthen their back ??
Reverse hypers and back extensions are some
I can lift Evan and Evan can lift me, so we're about equal strengthwise 😌
Only freaks at Garage Strength
He might have the vert from flexibility, I imagine thats a big part of training
Screw that. I’m following Chinese program and nutrition.(PEDS)
Ah yes, because no American athletes have ever done PEDs. Only Marion Jones, Justin Gatlin, Tyson Gay, Carl Lewis, Lance Armstrong, etc etc etc. Then they found out in the BALCO case that there was mass scale industrial doping in US athletics.
But no, it's the Chinese doing PEDs
You’ll still have to do the work, that’s the part comment trolls seem to miss
Your lifts looked more stable when you paused between steps
Website doesn’t work.
Enter Login creds, screen clears and I get empty log in fields.
Our apologies. It should be working now.
the dude's lifting more than me & I'm prob twice his age :o
How do weightlifters have great hamstrings, all they do is squats ??
Im damn confused can anyone clear it.
I know for a fact that they dont do leg curls
I am startingnto think it might be sarcasm whennhe says snatxh and clean and jerknhave nothing to do with a good vertical jump.
And he's only 12 💀
Where is woman