4-7-8 Breathing For Calm & Ease

In this video, Dr. Ko introduces the 4-7-8 breathing technique, a simple & effective method for calm and ease. Learn how to use your breath to balance your nervous system and become relaxed.
What You'll Learn:
- Basics of 4-7-8 Breathing
- Impact of breathing (in particular this method) on the nervous system
- Recommendations for incorporating this technique into your daily life
- Plus an advanced method incorporating the Valsalva maneuver
If you're seeking ways to calm your day and manage stress more effectively, this video offers a practical tool for your wellness toolkit. Don't forget to subscribe for more tips and insights from Dr. Ko.
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DISCLAIMER: THESE VIDEOS DO NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this RUclips channel are for informational purposes only. No material on this side is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regiment. Never disregard professional medical advice or delay in seeking it because of something you have seen on this RUclips channel. This information is not intended to create, and receipt or viewing does not constitute, a physician-patient relationship. This video describes the off-label use of ketamine and the FDA has not approved ketamine for use in mood /pain disorders.
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[@sherececocco]

This was my first breathing experience. 🎁 of presents. My vagus nerve loves oxygen and water.

[@sherececocco]

Oh boy, prescribed breathing 😳
Do you for God's sake or Everyone else will.